Raphael

Next up: Trump interviews Sadhguru

Infinite Perspectives I'm currently accepting and opening myself to more and more perspectives. I feel like my mind is exploding in all directions.

Consciousness is limitless, and this is the absence of limits that creates chaos, conflicts, "evil", and hurt humanity.

They are no limits, no barrier, no rules or boundaries, but we have to create them to live a high-conscious life.

Everything that I say is partially true, and partially false. I'm an honest person and a liar at the same time, at least from one perspective...

17 October 2020 Wake Up Time: 07:00 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:35 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 02:21 PM - 03:01 PM I read a few documents, searched for proposals, sent a proposal, and sent some messages to two clients. Focus: 3.5/5 Duration: 40 minutes 04:16 PM - 05:08 PM I started to work on my first SEO task Focus: 3/5 Duration: 53 minutes Deep Work Sessions: 08:55 AM - 09:54 AM I did some updates Focus: 3.5/5 Duration: 59 minutes 10:44 AM - 01:29 AM I did some speed improvement. I distracted myself way too much Focus: 2/5 Duration: 2 hours 45 minutes 03:02 PM - 04:13 PM I continued doing some fixes, I also got interrupted by some text messages and distracted myself a bit Focus: 3/5 Duration: 1 hour 11 minutes 07:35 PM - 09:01 PM I added internal links to a blog article Focus: 3.5/5 Duration: 1 hour 26 minutes Average Focus: 3.08 / 5 (objective at least 4 / 5) Total Work Duration: 7 hours 54 minutes, including 5 hours 21 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

16 October 2020 Wake Up Time: 06:04 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:30 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:54 AM - 09:45 PM I had a call Focus: 3.5/5 Duration: 51 minutes 01:34 PM - 01:53 PM I had a small communication with a client, he accepted my proposal. Yeeaaah! Focus: 3.5/5 Duration: 19 minutes Deep Work Sessions: 10:04 AM - 11:26 AM I worked on speed improvements. I had a lot of unrelated thoughts Focus: 3/5 Duration: 1 hour 22 minutes 11:40 AM - 12:38 AM I continued doing speed improvement Focus: 3.5/5 Duration: 58 minutes 01:59 PM - 03:37 PM I continued working on speed improvement Focus: 3/5 Duration: 1 hour 38 minutes 03:53 PM - 05:03 PM I continued working on speed improvement Focus: 3.5/5 Duration: 1 hour 10 minutes 07:23 PM - 09:46 PM I fixed some bugs and did some speed improvement. I distracted myself a lot Focus: 3/5 Duration: 2 hours 23 minutes Average Focus: 3.28 / 5 (objective at least 4 / 5) Total Work Duration: 8 hours 21 minutes, including 7 hours 12 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

We are lucky. We are just lucky to be naturally interested in self-actualization where it's not the case for others.

I need others to survive.

15 October 2020 Wake Up Time: 07:22 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:15 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:49 AM - 09:03 AM I had a call Focus: 4/5 Duration: 10 minutes 11:27 PM - 12:35 PM I had a call Focus: 3.5/5 Duration: 1 hour 8 minutes 12:36 PM - 12:59 PM I responded to an email and a Skype message Focus: 3.5/5 Duration: 23 minutes 02:15 PM - 02:21 PM I had a call Focus: 3.5/5 Duration: 6 minutes 07:58 PM - 08:24 PM I searched for projects and sent a few proposals Focus: 3.5/5 Duration: 26 minutes 09:40 PM - 10:32 PM I searched for more projects and sent a few other proposals Focus: 3.5/5 Duration: 52 minutes Deep Work Sessions: 09:04 AM - 10:50 AM I did some angular testing Focus: 3.5/5 Duration: 1 hour 46 minutes 02:27 PM - 03:53 PM I worked on a website performance. I distracted myself a bit. Focus: 3/5 Duration: 1 hour 26 minutes 04:00 PM - 04:55 PM I did some SEO speed improvement Focus: 3.5/5 Duration: 55 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 6 hours 49 minutes, including 4 hours 7 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

14 October 2020 Wake Up Time: 05:23 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:52 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:38 AM - 09:48 AM I had a call Focus: 4/5 Duration: 10 minutes 09:51 AM -01:07 PM: I had a call. I really need to start setting strong boundaries with clients like this. What I learned so far is that if we are kind and gentle, but have no boundaries, others will always abuse of us. Some people are real devils. I will charge this guy for the time that I'm spending assisting him. Focus: 2.5/5 Duration: 3 hours 16 minutes Average Focus: 3.25 / 5 (objective at least 4 / 5) Total Work Duration: 3 hours 26 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

About Selfishness Everyone is selfish in its own way, it means that: a homeless person is selfish, a rich entrepreneur is selfish, a climate activist is selfish, a scientist is selfish, a gardener is selfish, enlightened masters are selfish, Leo is selfish, I am selfish, you are selfish, etc. They are different degrees to selfishness, the scale is from low conscious to high conscious: Low conscious selfishness: the self as an individual human being, the most selfish individuals can become agressives High conscious selfishness: this is when someone realizes that he/she is the only thing that exists and perceive everything as himself/herself and therefore only care about himself/herself but in an universal way

13 October 2020 Wake Up Time: 05:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:35 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:24 AM - 09:54 AM I responded to a potential client, signed up for an SEO service, analyzed online SEO offers, and designed/resized a few images Focus: 3/5 Duration: 1 hour 30 minutes 10:14 AM - 11:34 AM I sent a summary of how I will improve a client's SEO, look at SEO offers online, and did a small correction on my website. I also lost myself a little Focus: 3/5 Duration: 1 hour 20 minutes 11:42 AM - 12:40 AM I created a SEO checklist, then responded to a client's email Focus: 3.5/5 Duration: 58 minutes 01:54 PM - 02:25 PM I had a call Focus: 3/5 Duration: 31 minutes 02:46 PM - 03:53 PM I created an SEO offer Focus: 3.5/5 Duration: 1 hour 7 minutes 04:03 PM - 04:33 PM I prepared myself a bit for a small presentation tomorrow about SEO Focus: 3.5/5 Duration: 30 minutes Something is strange. It seems like the earlier I start to work, the fewer hours I work... Tf is that? @Raphael Good job Average Focus: 3.25 / 5 (objective at least 4 / 5) Total Work Duration: 5 hours 56 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

12 October 2020 Wake Up Time: 05:33 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:12 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 07:52 AM - 08:45 AM I transferred some money, contacted the freelancing platform support, and had a call Focus: 3.5/5 Duration: 53 minutes 08:55 AM - 10:21 AM I had a call, searched for proposals, did some tests Focus: 3/5 Duration: 1 hour 26 minutes 10:43 AM - 12:16 AM I searched for projects and sent a proposal. I also had a client who contacted me and asked to do an SEO analysis of their website Focus: 3/5 Duration: 1 hour 33 minutes 04:12 PM - 04:37 PM I did a few analysis and fixes Focus: 3.5/5 Duration: 25 minutes Deep Work Sessions: 01:30 PM - 02:22 PM I did some improvements to an Angular project. Focus: 3.5/5 Duration: 52 minutes 02:37 PM - 04:02 PM I created an SEO report and sent it to the client Focus: 3/5 Duration: 1 hour 25 minutes @Raphael Great job! That was a really nice day of work Average Focus: 3.25 / 5 (objective at least 4 / 5) Total Work Duration: 6 hours 34 minutes, including 6 hours 34 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

So Many Noises There are so many noises around me: cars, motorcycles, constructions 24/7, a neighbor who uses a sawmill, people hitting hammers, neighbours putting loud music, dogs, hens, noisy home essentials that don't work properly, tv, impulsive people screaming and behaving like animals. It's super difficult for me to handle so many noises. I'm very introverted and it really drains my energy all day long. I want everything to disappear.

Meditate Productively (from Deep Work: Rules For Focused Success In A Distracted World - Cal Newport) Take some time to occupy yourself physically (go for a walk, jogging, driving, showering, etc) and focus your attention on a single well-defined problem Suggestion #1: Be Wary of Distractions and Looping When you notice your attention slipping away from the problem, remind yourself that you can return to that thought later, then redirect your attention back The mind will try to avoid hard problems Be on guard for looping Notice when you are trying to avoid the problem, and redirect your attention to it Suggestion #2: Structure Your Deep Thinking Start with a review of the relevant variables for solving the problem Define the specific next-step question to answer using the variables With the relevant variables and the next-step question, you have a target for your attention Review carefully the answers found

Weekly Statistics (21 September 2020 - 27 September 2020) Total Working Hours 28 hours 15 minutes Average Focus 3.35 / 5

11 October 2020 Wake Up Time: 07:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:17 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 01:04 PM - 02:22 I searched for projects and sent proposals Focus: 3.5/5 Duration: 1 hour 18 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 1 hour 18 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

How To Get Shit Done - The Inner Game Of Being A Results-Maker: Important Points Value tangible results and set the standards for them Create shit Be creative minded & project minded: see life as a series of connected projects to be accomplished Have a life purpose and a desire to impact people Talk is a distraction from work Work for excellence, put in the best work possible Take 100% responsibilities for creating results Work for the big picture, have a purpose behind the work Build a strong work-ethic Use brute force if necessary Sacrifice comfort & pleasures Be willing to change yourself to get results Align yourself with reality no matter the emotional cost Throw yourself into demanding situations Be around exceptional people Train yourself to love the burning fire of reality Think about your death: your time is limited to create what you want to create

How To Get Shit Done - The Inner Game Of Being A Results-Maker This video is foundational and one of the best videos from Leo in my opinion.

I really feel like 99% of people are dumb. This is paradoxical because at the same time I feel like I don't know anything.

10 October 2020 Wake Up Time: 05:22 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:40 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:14 AM - 10:23 AM I did a correction for the structured data and also did research for the robot.txt file Focus: 3.5/5 Duration: 1 hour 9 minutes 10:42 AM - 12:41 AM I did a little of research for sitemaps, searched for SEO & web development projects, send proposals, and did a few fixes on my website Focus: 4/5 Duration: 1 hour 59 minutes 01:58 PM - 03:17 PM I searched for new projects and did some corrections to my website. The network is so slow... this is making me crazy Focus: 3.5/5 Duration: 1 hour 19 minutes 03:22 PM - 03:54 PM I continued doing fixes on my website... but... oh god the network was so slow... Focus: 3/5 Duration: 32 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 4 hours 59 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

I can see that I'm not the thoughts, but I still have thoughts. They are like clouds hidding who I am. They are this.