Raphael

Weekly Statistics (19 October 2020 - 25 October 2020) Total Working Hours 29 hours 18 minutes Average Focus 3.47 / 5

25 October 2020 Wake Up Time: 06:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:05 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Sessions: 02:05 PM - 03:10 PM I added some internal links to a few articles Focus: 4/5 Duration: 1 hour 5 minutes 05:19 PM - 05:53 PM I fixed a few bugs Focus: 4/5 Duration: 34 minutes @Raphael Nice work Average Focus: 4 / 5 (objective at least 4 / 5) Total Work Duration: 1 hour 34 minutes, including 1 hour 34 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

@Origins I'm already here. Oh... and I think I'll go to Australia one day

It's fine as you can communicate and handle most situations, at least from my perspective. It also happened to me to stutter in uncomfortable environments or with people that I'm not comfortable with. Maybe using the MBTI can help you with issues related to your personality type. You probably need to invest a little more into the guys that you are attracted to. And also, as you are on this forum, you will surely have to deal with being more advanced and conscious than most people and therefore not attracting regular persons because of spiral dynamics value mismatch and emotional mismatch. What would be not shy for you? Are there more things that you would like to do that your shyness is preventing you?

So you don't have huge social anxiety issues? Or maybe it's just little or average anxiety. Can you handle most of daily life situations? Can you have normal or great conversations with people? Can you speak in front of a crowd? Does your shyness can create weird social situations? If yes, does it happen often?

24 October 2020 Wake Up Time: 06:02 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:20 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 03:44 PM - 07:03 PM Shit again. Everything is going like shit Focus: 3.5/5 Duration: 1 hour 19 minutes Deep Work Sessions: 09:16 AM - 09:57 AM I switched to a new library to handle Google Places API Focus: 3.5/5 Duration: 41 minutes 10:20 AM - 11:51 AM I added internal links to a few articles Focus: 3.5/5 Duration: 1 hour 31 minutes 11:56 AM -12:39 AM I added more internal links. I got interrupted a lot by someone Focus: 3/5 Duration: 43 minutes 01:49 PM - 03:27 PM Shit... Focus: 3.75/5 Duration: 1 hour 38 minutes 08:46 PM - 09:25 PM I finished for the places auto-completion Focus: 3/5 Duration: 39 minutes I'm completely exhausted. Average Focus: 3.37 / 5 (objective at least 4 / 5) Total Work Duration: 6 hours 31 minutes, including 5 hours 12 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

How shy are you? What can't you handle?

23 October 2020 Wake Up Time: 05:24 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:55 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:31 AM - 10:31 AM I had a quick call Focus: 3.5/5 Duration: 10 minutes 02:40 PM - 03:02 PM I provided a little assistance by Skype Focus: 3.5/5 Duration: 22 minutes Deep Work Sessions: 01:35 PM - 02:29 PM I completed an SEO proposal and sent an email Focus: 3.5/5 Duration: 54 minutes 03:40 PM - 04:16 PM I started to do an place API integration, but got a bug. I need to wait for my partner Focus: 3/5 Duration: 36 minutes 04:22 PM - 04:55 PM I added internal links to two articles Focus: 3.5/5 Duration: 33 minutes 07:31 PM - 20:07 PM I went back to the Google Places API implementation, but got more bugs Focus: 3.75/5 Duration: 36 minutes 09:04 PM - 09:34 PM I added a few more links to articles Focus: 3.5/5 Duration: 30 minutes It seems like I'm having a backslash, I will get my regularity back soon. Average Focus: 3.46 / 5 (objective at least 4 / 5) Total Work Duration: 3 hours 41 minutes, including 3 hours 9 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

The moderator was amazing.

There's no control, nobody controls anybody. Life is magically self-regulating itself.

22 October 2020 Wake Up Time: 07:36 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:32 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 03:52 PM - 05:03 PM I did some research, continued on the SEO plan, and also had a call Focus: 3/5 Duration: 1 hour 11 minutes Deep Work Sessions: 02:32 PM - 03:38 PM I started to create an SEO plan for a client Focus: 3.5/5 Duration: 1 hour 6 minutes 08:03 PM - 08:36 PM I did a few updates Focus: 3.5/5 Duration: 33 minutes I got very lazy today. What else to say? Average Focus: 3.33 / 5 (objective at least 4 / 5) Total Work Duration: 2 hours 50 minutes, including 1 hour 33 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

I'm tense and anxious when I communicate with people.

Sleeping Too Much Makes Me Lazy Today is a difficult day. I have difficulties to get motivated, I'm very lazy and procrastinate a lot. I noticed that I'm much likely to be in this state when I sleep too much. I went to bed around 9:00 PM yesterday and woke up around 7:30 AM today which means that I slept ~10 hours 30 minutes. TF is that? I know a few ways to get out of this state: doing nothing for sometimes, imagining myself working and enjoying the work, forcing it. Currently, using force looks like the best option. So fuck it. Fuck the laziness and let's get to work.

There's something really inauthentic when things are too perfect, too professional, when things are too good and too clean.

21 October 2020 Wake Up Time: 05:49 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:15 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 12:54 AM - 01:02 PM I had a quick call Focus: 3.5/5 Duration: 8 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 8 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

20 October 2020 Wake Up Time: 07:02 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:10 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:33 AM - 10:33 AM I did the Upwork confirmation and information update, a small correction, and sent an email Focus: 3.5/5 Duration: 1 hour Deep Work Sessions: 10:50 AM - 12:35 AM I sent a proposal, added internal links to some articles, and improved the structure of a document Focus: 3.5/5 Duration: 1 hour 45 01:50 PM - 03:01 PM I added a few internal links to some articles Focus: 3.5/5 Duration: 1 hour 11 minutes 03:36 PM - 04:16 PM I added a few internal links to some articles Focus: 3.5/5 Duration: 40 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 4 hours 36 minutes, including 3 hours 36 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

19 October 2020 Wake Up Time: 07:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 00:13 AM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:26 AM - 09:26 AM I did some verification and had a call Focus: 3.5/5 Duration: 1 hour 09:36 AM - 10:08 AM I did a few other verifications Focus: 3/5 Duration: 32 minutes 11:15 AM - 12:52 AM I did a certain amount of fixes and checks. I was very distracted, I don't even remember exactly what I did Focus: 2/5 Duration: 1 hour 37 minutes 02:03 PM - 03:03 PM I wanted to work on internal links on articles, but the other guy is still coming back and interrupting me all day. I'm really starting to get sick of him, it's super annoying, and he is paying peanuts. I feel like I could be living on the street with almost nothing to eat and it would be the same thing. Focus: 3/5 Duration: 1 hour 09:28 PM - 11:37 PM I did some SEO speed fixes, bug fixes, and some testing Focus: 3.5/5 Duration: 2 hours 9 minutes Deep Work Sessions: 03:19 PM - 05:10 PM Server side rendering with Angular is hell on earth Focus: 3.5/5 Duration: 1 hour 51 minutes 07:30 PM - 09:19 PM Did I already said that server-side rendering with Angular is hell on earth? Focus: 3.5/5 Duration: 1 hour 49 minutes Average Focus: 3.14 / 5 (objective at least 4 / 5) Total Work Duration: 9 hours 58 minutes, including 3 hours 40 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

Weekly Statistics (12 October 2020 - 18 October 2020) Total Working Hours 39 hours Average Focus 3.27 / 5

18 October 2020 Wake Up Time: 06:40 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:05 PM (objective 9:00 PM - 9:30 PM) ❌45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today I really need to reduce the time that I spend on the computer during off-days. It doesn't feel good to be that much stimulated. I need more empty time. Average Focus: ~ / 5 (objective at least 4 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

Next up: Trump interviews Sadhguru

Infinite Perspectives I'm currently accepting and opening myself to more and more perspectives. I feel like my mind is exploding in all directions.

Consciousness is limitless, and this is the absence of limits that creates chaos, conflicts, "evil", and hurt humanity.

They are no limits, no barrier, no rules or boundaries, but we have to create them to live a high-conscious life.