Raphael

24 October 2020 Wake Up Time: 06:02 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:20 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 03:44 PM - 07:03 PM Shit again. Everything is going like shit Focus: 3.5/5 Duration: 1 hour 19 minutes Deep Work Sessions: 09:16 AM - 09:57 AM I switched to a new library to handle Google Places API Focus: 3.5/5 Duration: 41 minutes 10:20 AM - 11:51 AM I added internal links to a few articles Focus: 3.5/5 Duration: 1 hour 31 minutes 11:56 AM -12:39 AM I added more internal links. I got interrupted a lot by someone Focus: 3/5 Duration: 43 minutes 01:49 PM - 03:27 PM Shit... Focus: 3.75/5 Duration: 1 hour 38 minutes 08:46 PM - 09:25 PM I finished for the places auto-completion Focus: 3/5 Duration: 39 minutes I'm completely exhausted. Average Focus: 3.37 / 5 (objective at least 4 / 5) Total Work Duration: 6 hours 31 minutes, including 5 hours 12 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

How shy are you? What can't you handle?

23 October 2020 Wake Up Time: 05:24 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:55 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:31 AM - 10:31 AM I had a quick call Focus: 3.5/5 Duration: 10 minutes 02:40 PM - 03:02 PM I provided a little assistance by Skype Focus: 3.5/5 Duration: 22 minutes Deep Work Sessions: 01:35 PM - 02:29 PM I completed an SEO proposal and sent an email Focus: 3.5/5 Duration: 54 minutes 03:40 PM - 04:16 PM I started to do an place API integration, but got a bug. I need to wait for my partner Focus: 3/5 Duration: 36 minutes 04:22 PM - 04:55 PM I added internal links to two articles Focus: 3.5/5 Duration: 33 minutes 07:31 PM - 20:07 PM I went back to the Google Places API implementation, but got more bugs Focus: 3.75/5 Duration: 36 minutes 09:04 PM - 09:34 PM I added a few more links to articles Focus: 3.5/5 Duration: 30 minutes It seems like I'm having a backslash, I will get my regularity back soon. Average Focus: 3.46 / 5 (objective at least 4 / 5) Total Work Duration: 3 hours 41 minutes, including 3 hours 9 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

The moderator was amazing.

There's no control, nobody controls anybody. Life is magically self-regulating itself.

22 October 2020 Wake Up Time: 07:36 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:32 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 03:52 PM - 05:03 PM I did some research, continued on the SEO plan, and also had a call Focus: 3/5 Duration: 1 hour 11 minutes Deep Work Sessions: 02:32 PM - 03:38 PM I started to create an SEO plan for a client Focus: 3.5/5 Duration: 1 hour 6 minutes 08:03 PM - 08:36 PM I did a few updates Focus: 3.5/5 Duration: 33 minutes I got very lazy today. What else to say? Average Focus: 3.33 / 5 (objective at least 4 / 5) Total Work Duration: 2 hours 50 minutes, including 1 hour 33 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

I'm tense and anxious when I communicate with people.

Sleeping Too Much Makes Me Lazy Today is a difficult day. I have difficulties to get motivated, I'm very lazy and procrastinate a lot. I noticed that I'm much likely to be in this state when I sleep too much. I went to bed around 9:00 PM yesterday and woke up around 7:30 AM today which means that I slept ~10 hours 30 minutes. TF is that? I know a few ways to get out of this state: doing nothing for sometimes, imagining myself working and enjoying the work, forcing it. Currently, using force looks like the best option. So fuck it. Fuck the laziness and let's get to work.

There's something really inauthentic when things are too perfect, too professional, when things are too good and too clean.

21 October 2020 Wake Up Time: 05:49 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:15 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 12:54 AM - 01:02 PM I had a quick call Focus: 3.5/5 Duration: 8 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 8 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

20 October 2020 Wake Up Time: 07:02 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:10 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:33 AM - 10:33 AM I did the Upwork confirmation and information update, a small correction, and sent an email Focus: 3.5/5 Duration: 1 hour Deep Work Sessions: 10:50 AM - 12:35 AM I sent a proposal, added internal links to some articles, and improved the structure of a document Focus: 3.5/5 Duration: 1 hour 45 01:50 PM - 03:01 PM I added a few internal links to some articles Focus: 3.5/5 Duration: 1 hour 11 minutes 03:36 PM - 04:16 PM I added a few internal links to some articles Focus: 3.5/5 Duration: 40 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 4 hours 36 minutes, including 3 hours 36 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

19 October 2020 Wake Up Time: 07:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 00:13 AM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:26 AM - 09:26 AM I did some verification and had a call Focus: 3.5/5 Duration: 1 hour 09:36 AM - 10:08 AM I did a few other verifications Focus: 3/5 Duration: 32 minutes 11:15 AM - 12:52 AM I did a certain amount of fixes and checks. I was very distracted, I don't even remember exactly what I did Focus: 2/5 Duration: 1 hour 37 minutes 02:03 PM - 03:03 PM I wanted to work on internal links on articles, but the other guy is still coming back and interrupting me all day. I'm really starting to get sick of him, it's super annoying, and he is paying peanuts. I feel like I could be living on the street with almost nothing to eat and it would be the same thing. Focus: 3/5 Duration: 1 hour 09:28 PM - 11:37 PM I did some SEO speed fixes, bug fixes, and some testing Focus: 3.5/5 Duration: 2 hours 9 minutes Deep Work Sessions: 03:19 PM - 05:10 PM Server side rendering with Angular is hell on earth Focus: 3.5/5 Duration: 1 hour 51 minutes 07:30 PM - 09:19 PM Did I already said that server-side rendering with Angular is hell on earth? Focus: 3.5/5 Duration: 1 hour 49 minutes Average Focus: 3.14 / 5 (objective at least 4 / 5) Total Work Duration: 9 hours 58 minutes, including 3 hours 40 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

Weekly Statistics (12 October 2020 - 18 October 2020) Total Working Hours 39 hours Average Focus 3.27 / 5

18 October 2020 Wake Up Time: 06:40 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:05 PM (objective 9:00 PM - 9:30 PM) ❌45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today I really need to reduce the time that I spend on the computer during off-days. It doesn't feel good to be that much stimulated. I need more empty time. Average Focus: ~ / 5 (objective at least 4 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

Next up: Trump interviews Sadhguru

Infinite Perspectives I'm currently accepting and opening myself to more and more perspectives. I feel like my mind is exploding in all directions.

Consciousness is limitless, and this is the absence of limits that creates chaos, conflicts, "evil", and hurt humanity.

They are no limits, no barrier, no rules or boundaries, but we have to create them to live a high-conscious life.

Everything that I say is partially true, and partially false. I'm an honest person and a liar at the same time, at least from one perspective...

17 October 2020 Wake Up Time: 07:00 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:35 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 02:21 PM - 03:01 PM I read a few documents, searched for proposals, sent a proposal, and sent some messages to two clients. Focus: 3.5/5 Duration: 40 minutes 04:16 PM - 05:08 PM I started to work on my first SEO task Focus: 3/5 Duration: 53 minutes Deep Work Sessions: 08:55 AM - 09:54 AM I did some updates Focus: 3.5/5 Duration: 59 minutes 10:44 AM - 01:29 AM I did some speed improvement. I distracted myself way too much Focus: 2/5 Duration: 2 hours 45 minutes 03:02 PM - 04:13 PM I continued doing some fixes, I also got interrupted by some text messages and distracted myself a bit Focus: 3/5 Duration: 1 hour 11 minutes 07:35 PM - 09:01 PM I added internal links to a blog article Focus: 3.5/5 Duration: 1 hour 26 minutes Average Focus: 3.08 / 5 (objective at least 4 / 5) Total Work Duration: 7 hours 54 minutes, including 5 hours 21 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

16 October 2020 Wake Up Time: 06:04 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:30 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:54 AM - 09:45 PM I had a call Focus: 3.5/5 Duration: 51 minutes 01:34 PM - 01:53 PM I had a small communication with a client, he accepted my proposal. Yeeaaah! Focus: 3.5/5 Duration: 19 minutes Deep Work Sessions: 10:04 AM - 11:26 AM I worked on speed improvements. I had a lot of unrelated thoughts Focus: 3/5 Duration: 1 hour 22 minutes 11:40 AM - 12:38 AM I continued doing speed improvement Focus: 3.5/5 Duration: 58 minutes 01:59 PM - 03:37 PM I continued working on speed improvement Focus: 3/5 Duration: 1 hour 38 minutes 03:53 PM - 05:03 PM I continued working on speed improvement Focus: 3.5/5 Duration: 1 hour 10 minutes 07:23 PM - 09:46 PM I fixed some bugs and did some speed improvement. I distracted myself a lot Focus: 3/5 Duration: 2 hours 23 minutes Average Focus: 3.28 / 5 (objective at least 4 / 5) Total Work Duration: 8 hours 21 minutes, including 7 hours 12 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

We are lucky. We are just lucky to be naturally interested in self-actualization where it's not the case for others.

I need others to survive.