Raphael

13 November 2020 Wake Up Time: 05:33 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:55 (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:33 AM - 10:43 AM I made a detailed reply for a client Focus: 3.5/5 Duration: 1 hour 10 minutes 11:00 AM - 12:13 AM I made a few checks and searched for jobs online Focus: 3/5 Duration: 1 hour 13 minutes 01:26 PM - 02:27 PM I responded to a potential client and sent a proposal. I don't know why, but searching for opportunities and sending proposals stress me out Focus: 3/5 Duration: 1 hour 1 minute 02:30 PM - 03:59 PM I searched for more projects and sent a few proposals Focus: 3/5 Duration: 1 hour 29 minutes I still have some difficulties to work properly. It's maybe related to the end of the year period, I'm usually quite lazy during November/December when the temperature starts to raise. Average Focus: 3.25 / 5 (objective at least 4 / 5) Total Work Duration: 4 hours 53 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

It seems like many people have some stage red shadows in the US. Maybe 1/4 of the country. The lack of education is also frightening for a supposed developped country.

Why?

12 November 2020 Wake Up Time: 06:34 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:15 (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:23 AM - 10:40 AM I searched for new projects. I distracted myself a bit near the end Focus: 3.5/5 Duration: 1 hour 17 minutes 11:12 AM - 12:32 AM I sent a few proposals, but also got interrupted one time, and switched from time to time to LinkedIn conversations Focus: 3/5 Duration: 1 hour 20 minutes I still have difficulties to work. I feel some fear. Average Focus: 3.25 / 5 (objective at least 4 / 5) Total Work Duration: 2 hours 37 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

I'm afraid of people.

What am I afraid of?

It was a genuine question, not an intent to put someone down or shame someone. Of course I already have my own opinion, but I wanted to get more perspectives to see if I missed something and to get a more complete overview.

Yeah, true. It's similar to a backslash when we try to change a bad habit.

11 November 2020 Wake Up Time: 05:41 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:00 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 4 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

I'm still surprised that more than 71 million people voted for Trump. Something is really wrong in the US. If too many people are strong believers they can influence the reality of the other half of the country and drag them down through force and/or mass disinformation.

That's what I... almost thought. "superhuman" and "idiot" are also relatives. Thank you. It makes my ego happy.

Get Out Of Your Mind It's funny when someone tells me to get out of my mind because for that I'll need to have a mind first.

10 November 2020 Wake Up Time: 06:24 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:35 (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:37 AM - 10:15 AM I searched for new projects and sent two proposals Focus: 3.5/5 Duration: 1 hour 42 minutes 10:27 AM - 11:49 AM I continued my quest of finding new projects Focus: 3.5/5 Duration: 1 hour 22 minutes 11:56 AM - 12:26 AM I continued my quest of finding new projects Focus: 3/5 Duration: 30 minutes 01:25 PM - 02:48 PM I continued searching for new projects Focus: 3.5/5 Duration: 1 hour 23 minutes 02:55 PM - 04:23 PM I continued sending more and more proposals! Focus: 3.5/5 Duration: 1 hour 28 minutes Average Focus: 3.4 / 5 (objective at least 4 / 5) Total Work Duration: 6 hours 25 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

When The Real/Unreal Boundery Collapses I don't know what's real/unreal anymore, everything seems so real/unreal at the same time. Maybe because real = unreal? I feel confused, misunderstood, I don't know what I am anymore. Does it mean that I misunderstand myself? Yes. Why? Because I'm on the path of understanding myself.

@Ananta Ok.

If I already started to notice a certain number of the points that you made without watching the series, nor reading about metaphysics and reading the books on the book list, nor taking psychedelics, but only by myself, does it make me superhuman?

@Ananta Why do you support Trump?

Cannot Trust My Mind I cannot trust my mind with dealing with distractions. I always try to distract myself especially when I encounter difficulties. So... I just choose the nuclear option to block everything. The only way to unlock these distractions is to delete/rename the browser plugin configuration files which I'm too lazy to do. No freedom, no choice for me.

9 November 2020 Wake Up Time: 05:55 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:58 (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:23 AM - 09:09 AM I started to do some improvements, then got interrupted by a call Focus: 3.5/5 Duration: 46 minutes Deep Work Sessions: 09:10 AM - 09:55 AM I did some improvements Focus: 3.5/5 Duration: 45 minutes 10:16 AM - 11:19 AM I continued the previous improvements Focus: 3.5/5 Duration: 1 hour 3 minutes 01:10 PM - 02:43 PM I continued the previous improvements. I had unrelated thoughts of past difficult experiences Focus: 3.5/5 Duration: 1 hour 33 minutes 03:20 PM - 04:56 PM I continued the previous improvement, but it went a little like shit. I had a lot of distracting thoughts Focus: 3/5 Duration: 1 hour 36 minutes 07:33 PM - 08:17 PM I corrected a bug Focus: 3.5/5 Duration: 44 minutes @Raphael Focus on what's necessary. Don't overdo things, nor do things for free. Your time is limited and precious. Average Focus: 3.4 / 5 (objective at least 4 / 5) Total Work Duration: 5 hours 42 minutes, including 4 hours 56 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

This work week was a total mess. I had a lot of difficulties to get myself to work. I'm trying to set a new habit and at the same time I was super concerned about US elections, it made me anxious and unable to work. I'm happy with the result, but I'm also wondering what's going to happen in the next two months. Narcissists never accept defeat, and Trump will try to do everything to drag down the US with him. It could become dangerous...

Weekly Statistics (02 November 2020 - 08 November 2020) Total Working Hours 14 hours 52 minutes Average Focus 3.49 / 5

8 November 2020 Wake Up Time: 05:55 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:15 (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 4 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

She is more conscious than Trump, she is mostly at stage blue where Trump is maybe 50% red. I doubt that she will ever win because France seems more evolve than the United-States (at least socially) and the people looks more educated overall. However with all the terrorist attacks and protests during the past five years she has a tiny chance.

@Etherial Cat I was thinking about the same thing and I'm actually still wondering if he is going to try to do something before Biden takes the job. I have a weird feeling, things have the potential to become dangerous...

7 November 2020 Wake Up Time: 05:48 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:31 (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 4 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)