Raphael

Weekly Statistics (07 December 2020 - 13 December 2020) Total Working Hours 24 hours 13 minutes Average Focus 3.6 / 5

13 December 2020 Wake Up Time: 07:53 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:10 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 10:54 AM - 11:29 AM I wrote a document and responded to a client Focus: 3.75/5 Duration: 35 minutes Average Focus: 3.75 / 5 (objective at least 4 / 5) Total Work Duration: 35 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 1 hour 18 minutes (objective at least 30 minutes)

That's very insightful, thank you. I also think I have some victim mentality which makes me do that. The solution that I see is to take more responsibility for how I handle my thoughts and emotional reactions to make a progressive perspective shift.

I didn't do the meditation, but how would it help me?

12 December 2020 Wake Up Time: 05:57 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:10 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:25 AM - 10:44 AM I responded to some people and did some updates to my website. I distracted myself a little Focus: 3.5/5 Duration: 1 hour 19 minutes 11:02 AM - 12:27 AM I created a banner and also search for some work online Focus: 3.5/5 Duration: 1 hour 25 minutes 01:51 PM - 03:19 PM I searched for more work. I also got a message from a client, I responded to him. He was unhappy with the design and implied that I did the minimum. It felt unfair to me because I actually put my heart and soul into to work and was personally very satisfied with the result. Focus: 3.5/5 Duration: 1 hour 28 minutes 03:31 PM - 04:32 PM I searched for more projects online, but wasn't satisfied with what I found Focus: 3/5 Duration: 1 hour 1 minute 07:41 PM - 09:34 PM I had a pretty long call with a client. I didn't expect to work that late, but it was necessary and things are looking great with this client Focus: 3.5/5 Duration: 1 hour 53 minutes Average Focus: 3.4 / 5 (objective at least 4 / 5) Total Work Duration: 7 hours 6 minutes, including 7 hours 6 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 30 minutes)

11 December 2020 Wake Up Time: 06:10 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:33 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:53 AM - 10:10 AM I did some research, asked a question about charging clients on a forum, did some SEO checks, run some analysis, and distracted myself a little too much. Focus: 3.5/5 Duration: 1 hour 17 minutes 10:31 AM - 12:04 AM I wrote an SEO question and then searched for more projects Focus: 3.5/5 Duration: 1 hour 33 minutes 01:27 PM - 02:55 PM I searched for some jobs and sent proposals. I got an answer from a possible client. Focus: 3.5/5 Duration: 1 hour 28 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 4 hours 18 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 36 minutes (objective at least 30 minutes)

Woah... that's impressive. How do you find these clients? That's fine. Getting feedback is one of the reason I create these threads (even though the subject here is work ethic rather than some technical skills).

https://www.thefastlaneforum.com/community/

10 December 2020 Wake Up Time: 07:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:25 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 07:15 - 07:54 PM I written some instructions for a client Focus: 4/5 Duration: 39 minutes Had another sleepless night and choose to almost not work. Average Focus: 4 / 5 (objective at least 4 / 5) Total Work Duration: 39 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 30 minutes)

SEO is still new for me, so I'm still learning on the way. My expertise is mostly front-end development with some backend too. Overall, things have been tough since I started because of personal issues.

09 December 2020 Wake Up Time: 08:10 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:05 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 07:48 PM - 09:02 PM I finished the website design, did some research, added a social media management plugin, and wrote to a client Focus: 3.5/5 Duration: 1 hour 12 minutes Deep Work Sessions: 09:10 AM - 10:41 AM I started to work back on the previous website Focus: 3.75/5 Duration: 1 hour 31 minutes 11:01 AM - 12:37 AM I created a banner to link to another website. The website currently looks really great, I'm very satisfied of my work Focus: 3.5/5 Duration: 1 hour 36 minutes 03:37 PM - 04:51 PM I almost finished the website design Focus: 3.5/5 Duration: 1 hour 14 minutes Couldn't sleep again, but got some shit done anyway. Average Focus: 3.56 / 5 (objective at least 4 / 5) Total Work Duration: 5 hours 33 minutes, including 4 hours 26 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 30 minutes)

08 December 2020 Wake Up Time: 06:35 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:10 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Sessions: 09:19 AM - 10:17 AM I created a search page and did some design improvements Focus: 3.5/5 Duration: 58 minutes 10:43 AM - 12:45 AM I continued the improvements on the website Focus: 3.5/5 Duration: 1 hour 2 minutes 08:13 PM - 09:32 PM I continued the work on the website Focus: 3.5/5 Duration: 1 hour 19 minutes I had trouble to work because I didn't sleep properly. I went to bed at 09:30 PM yesterday and was still awake at 2 AM. I noticed that I had some digestion problems and I think I can improve my sleep by solving that. Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 3 hours 19 minutes, including 3 hours 19 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 30 minutes)

Yoga in prison. Very healthy stage green helping red.

Stage red prevention by giving a taste of it.

Nobody thinks independently. Everybody is dependant on the maturity of the system he/she grow up in and its encounters.

07 December 2020 Wake Up Time: 06:00 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:20 AM - 09:29 AM I did something for the payments, and some small fixes Focus: 3.75/5 Duration: 1 hour 19 minutes Deep Work Sessions: 09:51 AM - 11:20 AM I finally managed to fix the issues with this header Focus: 3.5/5 Duration: 1 hour 29 minutes 11:36 AM - 12:48 PM I worked on a post template Focus: 3.5/5 Duration: 1 hour 12 minutes 02:02 PM - 03:38 PM I continued working on the website and encountered some unexpected issues Focus: 3.5/5 Duration: 1 hour 36 minutes 03:44 PM - 04:30 PM I fixed the issues and continued the work. This is taking much more time than I expected Focus: 3.5/5 Duration: 46 minutes @Raphael Awesome work! Average Focus: 3.55 / 5 (objective at least 4 / 5) Total Work Duration: 6 hours 22 minutes, including 5 hours 9 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 53 minutes (objective at least 30 minutes)

06 December 2020 Wake Up Time: 07:01 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:45 (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 4 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 42 minutes (objective at least 30 minutes)

There's nothing to do except playing the game of life.

Ok. ?

Yeah, I intuitively notice that to be an healthy way to handle it. However, I still have difficulties to do it. When it happens, I either go watch youtube, play video games, or watch porn.

Is it also linked to self-esteem? I recently acknowledge that I have low self-esteem and I'm planning to do exercises to raise it.

That's a little strange for me because I feel like I'm underperforming and that I could do much better with more efforts. Anyway, thanks for your support, I really appreciate

05 December 2020 Wake Up Time: 05:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:15 AM - 10:16 AM I replaced the content of some articles. Focus: 3.5/5 Duration: 1 hour 1 minutes 10:41 AM - 12:15 AM I did some WordPress configuration Focus: 3.5/5 Duration: 1 hour 34 minutes 01:26 PM - 02:38 PM I started to do some changes, than got interrupted by a call by a client. He was angry, he didn't understood why I created two WordPress accounts. I didn't know how to properly handle the situation, I'm uncomfortable with dealing with such social situations, I felt afraid Focus: 3.5/5 Duration: 1 hour 12 minutes 02:56 PM - 04:33 PM I continued the WordPress setup Focus: 3.5/5 Duration: 1 hour 37 minutes Deep Work Sessions: 05:01 PM - 18:11 PM I worked on the new website header Focus: 3.5/5 Duration: 1 hour 10 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 6 hours 34 minutes, including 1 hour 10 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 30 minutes)

This place is much more useful than it looks. I grew a lot here only by interacting with people through text and reading the conversations. Please keep it alive as long as possible.