Raphael

This girl completely lost her mind by the way. Any critics that she has of the left are usually extreme examples (or lies) of unhealthy green without recognizing the healthy aspects.

That "hate speech" is what created the capitol attack and also allowed Hitler to get into power.

I'm sure the shaman is enlightened.

It's a strange loop lol. They think that the left = communism / authoritarianism, so they choose to fight for their freedom without realizing that Trump is the authoritarian one. If he could shut up everyone like Kim Jong-Un, he'll do it. The libertarian ideology is also eating itself in a strange loop way. These problems looks like consequences of excessive freedom and unmoderated social media platforms. It created an ideological echo chamber where people got convinced that they will lost all their freedoms, so they choose to take actions that end up hurting people and creating less freedom for others.

All of this reveals what MAGA really is. MAGA isn't a normal conservative movement, but a stage red mix of crazyness.

8 January 2021 Wake Up Time: 09:32 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:50 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 02:04 PM - 02:53 PM I had a communication with a few people, I also distracted myself. Focus: 3/5 Duration: 49 minutes 03:11 PM - 04:30 PM I added and scheduled an article, and searched for guest post opportunities Focus: 3.5/5 Duration: 1 hour 19 minutes Average Focus: 3.25 / 5 (objective at least 3.5 / 5) Total Work Duration: 2 hours 8 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 1 hour)

Why am I so much concerned about US politics? I'm not even a US citizen, so wtf is going on with me?

7 January 2021 Wake Up Time: 06:36 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 00:20 AM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 02:19 PM - 03:39 PM I searched for guest post opportunities. I wasn't that focused because I was listening to something at the same time Focus: 3/5 Duration: 1 hour 20 minutes 03:46 PM - 04:36 PM I searched for more guest post opportunities Focus: 3.5/5 Duration: 50 minutes Average Focus: 3.25 / 5 (objective at least 3.5 / 5) Total Work Duration: 2 hours 10 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 1 hour)

Here's a great example of unity after division.

6 January 2021 Wake Up Time: 07:43 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:25 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Sessions: 11:10 PM - 11:53 PM I did some small updates on two projects Focus: 3.5/5 Duration: 43 minutes Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 43 minutes, including 43 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 56 minutes (objective at least 1 hour)

The Goal The goal is true, not winning. If I have to lose who I think I am and all my selfish ideas to get to the truth, I will lose. This apply to all domains of life.

Every day I'm blown away by how underdeveloped the world is, how ignorant 99% of people are, and how many projections, assumptions, unconscious connections are made.

Lol. How about Orange man coup attempt?

5 January 2021 Wake Up Time: 06:50 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:10 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:47 AM - 10:37 AM I responded to a client and did some work on his website Focus: 3.5/5 Duration: 1 hour 50 minutes 12:11 AM - 12:28 AM I responded to 2 persons and created a document Focus: 3.5/5 Duration: 17 minutes 01:31 PM - 02:39 PM I responded to a person and started to search for guest posting opportunities Focus: 3.5/5 Duration: 1 hour 8 minutes 02:47 PM - 03:25 PM I searched for more guest post opportunities Focus: 3.5/5 Duration: 38 minutes 08:27 PM - 08:42 PM I responded to a client and shared an article Focus: 3.5/5 Duration: 15 minutes Deep Work Sessions: 10:56 AM - 12:03 AM I responded to a client and did some corrections on a web app Focus: 3.5/5 Duration: 1 hour 7 minutes 03:31 PM - 04:40 PM I fixed some issues on a web app, uploaded an article, and scheduled it Focus: 3.5/5 Duration: 1 hour 9 minutes @Raphael Great job dude! Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 24 minutes, including 2 hours 16 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 1 hour 5 minutes (objective at least 1 hour)

Parenting Parents I feel like I've outgrown my parents and most people that I met in my entire life (older or younger) in the domain of awareness of psychological/emotional patterns. I can see clearly how many of them fail and what are the psychological patterns in place. Having this kind of awareness makes me feel lonely, I never met someone like me in real life. Only a few people that I met were much more conscious than the average mass without knowing with certitude how conscious they were.

4 January 2021 Wake Up Time: 06:58 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:40 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:01 AM - 10:26 AM I sent a message to a client, check out my website, but it was still down. I also started to make some notes on pages that I want to create Focus: 3.5/5 Duration: 1 hour 25 minutes 10:42 AM - 12:16 AM I worked on an article and responded to a client. This session was a little messy Focus: 3.25/5 Duration: 1 hour 34 minutes 01:16 PM - 02:33 PM I did some research and worked on another article Focus: 3/5 Duration: 1 hour 17 minutes 02:41 PM - 04:11 PM I worked on an article and responded to a client Focus: 3.5/5 Duration: 1 hour 30 minutes 04:18 PM - 04:39 PM I responded to a person and signed up to a service Focus: 3.5/5 Duration: 21 minutes Average Focus: 3.35 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 7 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 1 hour 1 minute (objective at least 1 hour)

I saw this comment on Youtube, but cannot find it now. I think that it perfectly describes the situation. Someone should do an angry Hitler version with Trump's voice-over by the way.

Proper Focus Expectations I noticed that my average focus's goal for a week is way too high. It is currently set at 4/5, I'm going to set it to 3.5/5. This is much more realistic, my mind is naturally super explosive and agitated so if I achieve an average focus of 3.5/5 per week that's already a big win for me.

Weekly Statistics (28 December 2020 - 03 January 2021) Total Working Hours 29 hours 43 minutes Average Focus 3.41 / 5 I didn't expected to work this week, but end-up working more than last week. WTF is that... Life is so strange.

3 January 2021 Wake Up Time: 07:43 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:10 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 4 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 1 hour 34 minutes (objective at least 1 hour)

Is it as effective as sitting with crossed legs? Currently, my motivation to sit with crossed legs is that it's much more effective than sitting in a chair.