Raphael

8 January 2021 Wake Up Time: 09:32 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:50 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 02:04 PM - 02:53 PM I had a communication with a few people, I also distracted myself. Focus: 3/5 Duration: 49 minutes 03:11 PM - 04:30 PM I added and scheduled an article, and searched for guest post opportunities Focus: 3.5/5 Duration: 1 hour 19 minutes Average Focus: 3.25 / 5 (objective at least 3.5 / 5) Total Work Duration: 2 hours 8 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 1 hour)

Why am I so much concerned about US politics? I'm not even a US citizen, so wtf is going on with me?

7 January 2021 Wake Up Time: 06:36 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 00:20 AM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 02:19 PM - 03:39 PM I searched for guest post opportunities. I wasn't that focused because I was listening to something at the same time Focus: 3/5 Duration: 1 hour 20 minutes 03:46 PM - 04:36 PM I searched for more guest post opportunities Focus: 3.5/5 Duration: 50 minutes Average Focus: 3.25 / 5 (objective at least 3.5 / 5) Total Work Duration: 2 hours 10 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 1 hour)

Here's a great example of unity after division.

6 January 2021 Wake Up Time: 07:43 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:25 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Sessions: 11:10 PM - 11:53 PM I did some small updates on two projects Focus: 3.5/5 Duration: 43 minutes Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 43 minutes, including 43 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 56 minutes (objective at least 1 hour)

The Goal The goal is true, not winning. If I have to lose who I think I am and all my selfish ideas to get to the truth, I will lose. This apply to all domains of life.

Every day I'm blown away by how underdeveloped the world is, how ignorant 99% of people are, and how many projections, assumptions, unconscious connections are made.

Lol. How about Orange man coup attempt?

5 January 2021 Wake Up Time: 06:50 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:10 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:47 AM - 10:37 AM I responded to a client and did some work on his website Focus: 3.5/5 Duration: 1 hour 50 minutes 12:11 AM - 12:28 AM I responded to 2 persons and created a document Focus: 3.5/5 Duration: 17 minutes 01:31 PM - 02:39 PM I responded to a person and started to search for guest posting opportunities Focus: 3.5/5 Duration: 1 hour 8 minutes 02:47 PM - 03:25 PM I searched for more guest post opportunities Focus: 3.5/5 Duration: 38 minutes 08:27 PM - 08:42 PM I responded to a client and shared an article Focus: 3.5/5 Duration: 15 minutes Deep Work Sessions: 10:56 AM - 12:03 AM I responded to a client and did some corrections on a web app Focus: 3.5/5 Duration: 1 hour 7 minutes 03:31 PM - 04:40 PM I fixed some issues on a web app, uploaded an article, and scheduled it Focus: 3.5/5 Duration: 1 hour 9 minutes @Raphael Great job dude! Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 24 minutes, including 2 hours 16 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 1 hour 5 minutes (objective at least 1 hour)

Parenting Parents I feel like I've outgrown my parents and most people that I met in my entire life (older or younger) in the domain of awareness of psychological/emotional patterns. I can see clearly how many of them fail and what are the psychological patterns in place. Having this kind of awareness makes me feel lonely, I never met someone like me in real life. Only a few people that I met were much more conscious than the average mass without knowing with certitude how conscious they were.

4 January 2021 Wake Up Time: 06:58 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:40 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:01 AM - 10:26 AM I sent a message to a client, check out my website, but it was still down. I also started to make some notes on pages that I want to create Focus: 3.5/5 Duration: 1 hour 25 minutes 10:42 AM - 12:16 AM I worked on an article and responded to a client. This session was a little messy Focus: 3.25/5 Duration: 1 hour 34 minutes 01:16 PM - 02:33 PM I did some research and worked on another article Focus: 3/5 Duration: 1 hour 17 minutes 02:41 PM - 04:11 PM I worked on an article and responded to a client Focus: 3.5/5 Duration: 1 hour 30 minutes 04:18 PM - 04:39 PM I responded to a person and signed up to a service Focus: 3.5/5 Duration: 21 minutes Average Focus: 3.35 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 7 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 1 hour 1 minute (objective at least 1 hour)

I saw this comment on Youtube, but cannot find it now. I think that it perfectly describes the situation. Someone should do an angry Hitler version with Trump's voice-over by the way.

Proper Focus Expectations I noticed that my average focus's goal for a week is way too high. It is currently set at 4/5, I'm going to set it to 3.5/5. This is much more realistic, my mind is naturally super explosive and agitated so if I achieve an average focus of 3.5/5 per week that's already a big win for me.

Weekly Statistics (28 December 2020 - 03 January 2021) Total Working Hours 29 hours 43 minutes Average Focus 3.41 / 5 I didn't expected to work this week, but end-up working more than last week. WTF is that... Life is so strange.

3 January 2021 Wake Up Time: 07:43 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:10 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 4 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 1 hour 34 minutes (objective at least 1 hour)

Is it as effective as sitting with crossed legs? Currently, my motivation to sit with crossed legs is that it's much more effective than sitting in a chair.

Hey there, I have this problem when I want to meditate while sitting on the ground with my legs crossed. I'm not doing the lotus position, nor even half-lotus, I just have my legs crossed. The most similar position might be sukhasana. After something like ~20 minutes, I feel that it starts to cut blood circulation in my right leg, more precisely at the position of my ankle. I tried to move my leg a bit to avoid this problem, and eventually found a solution, but it's not optimal. I also have a deformity in my legs that cause them to points out, it is a little more important in my right leg. It looks similar to this. I feel like the solution I found to avoid lost of blood circulation is making my leg deformation worse. Do any of you had similar issues?

2 January 2021 Wake Up Time: 07:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:00 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:41 AM - 10:17 AM I did a few fixes and updates on a website Focus: 3.5/5 Duration: 36 minutes 07:34 PM - 08:10 PM I did a small design correction on a website Focus: 3.5/5 Duration: 36 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 1 hour 12 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 30 minutes)

Where I Am On The Spiral Red (5%): I have a small red kernel and I sometimes have some hateful thoughts about the world and people. My thinking patterns are a little too impulsives. Blue (10%): I'm still too concerned about people's opinions of me, I lack self-esteem and I'm too shy. My integration of blue is not completed, I have progress to do on discipline and organization Orange (45%): I'm still in the business phase of my life. Making profit, sustaining myself, and becoming rich is my current priority. Green (30%): I made a lot of progress in green this year. I have more compassion, more empathy, and more respect for people emotions. Yellow (10%): I always try to look at things from multiple perspectives, I can see many connections, and I'm aware of many paradoxes and the their necessity. I still have some sense of superiority where I consider that I'm more intelligent than most people and that there's no need to interact with them because they will not understand me anyway. I'm currently very isolated. Turquoise (0%): Not there yet

2021 Books I will try to read at least these books this year: The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime Thick Face, Black Heart: The Warrior Philosophy for Conquering the Challenges of Business and Life Kriya Secrets Revealed: Complete Lessons and Techniques The Secret Power Of Kriya Yoga: Revealing the Fastest Path to Enlightenment. How Fusing Bhakti & Jnana Yoga into Kriya will Unleash the most Powerful Yoga Ever (Real Yoga) Psycho-Cybernetics, A New Way to Get More Living Out of Life Shadow Dance: Liberating The Power And Creativity Of Your Dark Side Spiral Dynamics: Mastering Values, Leadership and Change

What 2021 Is Going To Be About This year is going to be about mostly three things: Business: Continue to work on financial independence by doing freelancing and working on a web application. Strengthening Spiritual Practices: I'm will continue doing 1 hour of meditation per day and will start a Krya Yoga practice. When I'll start Yoga I will alternate my days with meditation/yoga. Self-Esteem: I'm going to start to do some serious work on my self-esteem issues soon. I will start a new practical journal to track my progress this month.