Raphael

Healthline This website looks like a good ressource for health. healthline.com

14 January 2021 Wake Up Time: 06:03 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:05 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 01:13 PM - 13:28 PM I started to work, but felt tired and sleepy, so I had a nap Focus: 3/5 Duration: 15 minutes 02:04 PM - 03:05 PM I added internal links on a website Focus: 3.5/5 Duration: 1 hour 1 minute Deep Work Sessions: 08:07 AM - 09:51 AM I cancelled a subscription, sent an email, transferred some money, and worked on the web app. I had some hateful thoughts Focus: 3/5 Duration: 1 hour 44 minutes 10:29 AM - 12:08 AM I worked on the web app Focus: 3.5/5 Duration: 1 hour 39 minutes 03:12 PM - 04:40 PM I worked on the web app. It looks like it's actually going to take less time than I expected Focus: 3.5/5 Duration: 1 hour 28 minutes Average Focus: 3.3 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 7 minutes, including 4 hours 51 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 1 hour)

Fortunately, I still managed to not loose my mind despite some people in the house.

13 January 2021 Wake Up Time: 06:03 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:25 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Sessions: 09:16 AM - 10:30 AM I worked on the web app Focus: 3.5/5 Duration: 1 hour 14 minutes 11:36 AM - 12:55 AM I worked on the web app. I felt sad because some difficult thoughts of the past that came back. I also distracted myself Focus: 3/5 Duration: 1 hour 19 minutes Average Focus: 3.25 / 5 (objective at least 3.5 / 5) Total Work Duration: 2 hours 33 minutes, including 2 hours 33 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 1 hour)

One of the reasons why my sleep is so difficult is because I'm afraid to loose my mind.

It looks like many of these right wing influencers are trying to save themselves.

Interesting.

LMAO Stage red people cannot work together. Even if they are the same level of development and share the same values, they will hate themselves and fight each other.

12 January 2021 Wake Up Time: 06:17 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:10 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 01:30 PM - 02:55 PM I did some modifications on the web app and also added backlinks to articles on a website Focus: 3.5/5 Duration: 1 hour 25 minutes 03:11 PM - 04:31 PM I uploaded an article on a blog and created internal links on another one Focus: 3.5/5 Duration: 1 hour 20 minutes 08:35 PM - 08:38 PM I shared an article Focus: 3.5/5 Duration: 3 minutes Deep Work Sessions: 10:50 AM - 12:38 AM I worked on the web app Focus: 3.5/5 Duration: 1 hour 48 minutes Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 4 hours 36 minutes, including 1 hour 48 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 1 hour 4 minutes (objective at least 1 hour)

@Forestluv Ok.

I think I went a little too far for this example because of my left-wing bias. She complained a few times before on Twitter about a "fraudulent election", yet did not appeal to violence nor to "stop the steal". They are surely much worst examples, but I didn't search for them.

11 January 2021 Wake Up Time: 07:36 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:30 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:50 AM - 10:57 AM I searched for guest posting opportunities and check some analyses Focus: 3.5/5 Duration: 1 hour 7 minutes Deep Work Sessions: 01:48 PM - 03:00 PM I responded to a person, accepted a new contract, and started to work on a new micro SAAS app Focus: 3.5/5 Duration: 1 hour 12 minutes 03:07 PM - 04:32 PM I worked on the app, but got confronted to a pretty annoying bug. In more than one hour, I still didn't manage to solve it Focus: 3.5/5 Duration: 1 hour 25 minutes I almost didn't sleep of the entire and therefore couldn't work properly. Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 3 hours 44 minutes, including 2 hours 37 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 1 hour 1 minute (objective at least 1 hour)

I agree. And it's the same thing for Sylvester stallone too.

Blue / Orange. There's a lot of patriotism, nationalism and a little of religious talk in this video.

They are not neo-nazis and it's OK to have conservative viewpoints. But if a certain amount of people spread misinformation that contributes to a terrorist attack, it's an issue. This is misleading marketing. Thoughts create emotions that create actions. Candace Owens should be banned to this point for contributing to the spread of the election fraud conspiracy theory that caused the death of five people.

Yes, but THESE PEOPLE ARE STUPID. They 100% believe what Trump says and are willing to take actions, and these actions will have a consequence on your life, and your freedom will be shutdown by abuses of freedom from dumb people. This is what happened at the capitol.

Yes, and it will surely still be here in a thousand years, but it will be much more balanced. People and societies will evolve and become more conscious, and capitalism will evolve and become more conscious because otherwise, it will kill itself.

Capitalism will evolve into more healthy forms.

I didn't read the article, but I agree with this and I'm sure that many people here agree too. No, nobody thinks independently.

Shit... I deleted my yesterday's notes by inadvertence. I don't have this week's statistics. I also fall into the trap of laziness and procrastination.

10 January 2021 Wake Up Time: 08:32 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:18 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 01:01 PM - 01:36 PM I responded to a client and created some internal links Focus: 3.5/5 Duration: 35 minutes Average Focus: ~ / 5 (objective at least 3.5 / 5) Total Work Duration: 35 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes)

At a moment we need to break the chain to stop the delusion.

Honestly, I like these ideas too. But again, proper limitations need to be applied to prevent imbalances.