Raphael

24 January 2021 Wake Up Time: 06:50 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:45 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 3.5 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (I'm not reading anything currently)

Some beaches near where I live

This one is orange. It's all about the self, individuality, and personal responsibility.

Interesting. Is it because beliefs and faith are used similarly than in religions? I remember the Self Confidence formula that looked like a prayer.

23 January 2021 Wake Up Time: 05:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:50 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 10:38 AM - 11:27 AM I did some SEO work Focus: 3.5/5 Duration: 49 minutes Deep Work Sessions: 11:37 AM - 12:32 AM I did some work on a web app Focus: 3.5/5 Duration: 55 minutes 01:39 PM - 02:48 PM I did more progress on the web app Focus: 3.5/5 Duration: 1 hour 9 minutes 02:59 PM - 04:30 PM I did more updates on the web app Focus: 3.5/5 Duration: 1 hour 31 minutes Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 4 hours 24 minutes, including 3 hours 35 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 32 minutes (objective at least 1 hour)

Speaking of South Africa, I came across this documentary recently. I didn't watch it, but it looks interesting.

Life is an exploration.

22 January 2021 Wake Up Time: 05:55 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:40 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:11 AM - 10:08 AM I uploaded an article, updated a few plugins Focus: 3.5/5 Duration: 57 minutes 10:30 AM - 12:13 AM I worked on my website, but distracted myself too much Focus: 3/5 Duration: 1 hour 43 minutes 12:20 AM - 12:44 AM I did a few other improvements on my website Focus: 3.5/5 Duration: 24 minutes 02:20 PM - 04:36 PM I did a lot of improvements on my website Focus: 3.5/5 Duration: 2 hour 16 minutes Average Focus: 3.37 / 5 (objective at least 3.5 / 5) Total Work Duration: 5 hours 20 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 1 hour)

I didn't watched it yet, but I think that this video qualifies for this thread.

@Preety_India There's a global unconscious bias in the world.

I didn't watched the video, but I just want to share another controversial dynamic that I witnessed: even in non-white groups, many non-white people think that white people are superior. I worked in an off-shore company than more than one year. It happened a few times that some employees from Europe would come to do some management. They would come and wear shorts and sandals, but it was prohibited in the company. In my mind I thought "Cool, I can also wear sandals in the company" (I didn't know the rule). One day after they went back to Europe, I also came with sandals in the office, but got criticized. I asked "What's the problem? Other employees were wearing short and sandals recently?", some guys told me "Yeah... but it's different, they are the boss". They weren't the boss, they were just regular employees. Then the director ask me to come to in his office, he told me that there was a dress code in the company and that I was inappropriately dressed and that it wasn't class. When European employees would come, I also noticed that some workers would not be in their normal state. They would be more stressed, anxious, and would want to show themselves more. My mom told me about a white girl that I know that got a job recently. She told me that she is more paid than other women who are older and who have been working for more years than her. She think that it's because she is white. Where I live, I saw housing ads reserved for European people only. The local population prefer to work with them because they have more money and are better seen than the locals. But it frustrate other locals who get less opportunities.

@Happy Lizard Check this one, it's unreal.

What if governments delivered self-actualization help and programs? Would you consider it as socialism? In the future, I think that self-actualization will be (and is already to some levels) part of government and that the government will offer free help for people to self-actualize.

I always knew something was wrong with me, but never understand what it was. Now I understand.

21 January 2021 Wake Up Time: 06:40 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:20 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:03 AM - 10:10 AM I responded to a person, did some checks, and work on my website. I distracted myself a bit Focus: 3.5/5 Duration: 1 hour 7 minutes 10:29 AM - 12:16 AM I did a few changes on a website, had a call with someone, and worked on my own website Focus: 3.5/5 Duration: 1 hour 43 minutes 01:24 PM - 03:05 PM I did a lot of improvements to my website Focus: 3.5/5 Duration: 1 hour 31 minutes 03:11 PM - 04:37 PM I did more work on my website Focus: 3.5/5 Duration: 1 hour 26 minutes 07:55 PM - 08:53 PM I fixed some issues on my website Focus: 3.5/5 Duration: 58 minutes Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 45 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 1 hour)

20 January 2021 Wake Up Time: 06:45 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:00 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 3.5 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes)

Build work ethic in order to start a new more complex business so that I can become a millionaire.

19 January 2021 Wake Up Time: 07:00 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:00 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 11:17 AM - 12:44 AM I worked on a article, I also had to respond to a few messages Focus: 3.5/5 Duration: 1 hour 27 minutes 01:41 PM - 03:15 PM I worked on my website Focus: 3.5/5 Duration: 1 hour 34 minutes 03:21 PM - 04:25 PM I did some improvements on my website Focus: 3.5/5 Duration: 1 hour 4 minutes 08:38 PM - 09:25 PM I uploaded an article Focus: 3.5/5 Duration: 47 minutes Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 4 hours 52 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 1 hour 4 minutes (objective at least 1 hour)

Naps I always feel sleepy and tired after lunch, it affects my work when I try to push through it. I think I'm going to take a nap or just lay in my bed for 10 - 15 minutes after lunch in order to recover.

18 January 2021 Wake Up Time: 06:00 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:40 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 10:34 AM - 11:43 AM I responded to a few emails and messages, and also work on an article. I was multitasking a little too much Focus: 3/5 Duration: 1 hour 9 minutes 01:55 PM - 02:55 PM I worked on an article, but felt stuck a lot. I was also tired and distracted myself Focus: 2.5/5 Duration: 1 hour 03:05 PM - 04:31 PM I worked on other articles, felt a little stuck too, and distracted myself a bit Focus: 3/5 Duration: 1 hour 26 05:55 PM - 18:06 PM I just added a few lines to an article Focus: 3.5/5 Duration: 11 minutes Deep Work Sessions: 08:35 AM - 10:12 AM I worked on the web app. I had a few difficult thoughts and felt a bit sad at some moments Focus: 3.5/5 Duration: 1 hour 37 minutes 11:49 AM - 12:29 AM I corrected a bug on the web app, I still had some difficult thoughts. I think the solution to this personal issue is to do some serious forgiving. I will not be able to create regular deep flow states without resolving some past traumas Focus: 3.5/5 Duration: 40 minutes Average Focus: 3.17 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 3 minutes, including 2 hours 17 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 1 hour (objective at least 1 hour)

Looks like some left wing conspiracy theory. I don't think it will happen, Trump is done.

Hey there, I want to study psychology and have an in-depth understanding of the mind and of emotions in order to master happiness. What are the most important concepts that I should search for and learn? If someone has a list like: Subpersonalities Shadows Anima, animus Etc. I would greatly appreciate it. Thank you.