Raphael

Haha I actually consider that this is also the case in France. When I was studying there, I was blown away by how much sugar was presented to students. They were also french fries available every day and the other choice would be rice, pasta, or something similar. But they were most of the time no vegetarian meals.

@soos_mite_ah As usual, they are thousands of factors working together But, I still think that some people are naturally more gifted than others. Wise people with better clarity of mind existed since the beginning of humanity. They were able to more easily understand how life works regardless of their environment and era even though they were limited like others by their circumstances. I think this applies to all human characteristics: some people have naturally more muscle, some are naturally a little more physically attractive, some have long legs that allow them to run faster, etc.

24/05/2021 (Week 5) If I am more accepting of my body... I'll be more comfortable with my body I'll take care of my posture I'll relax more my body I'll feel more comfortable when walking in the street I'll appreciate my body more I'll treat my body with respect If I deny and disown my body... I enter in conflict with myself I feel more anxious I feel uncomfortable I entertain a low self-esteem I separate myself from myself I don't feel good If I deny or disown my conflicts... I'm entertaining my conflicts I'm avoiding my conflicts I keep a low quality of life I accumulate difficult emotions in my body I don't make progress in life I entertain fear If I am more accepting of all the parts of me... I'll reunite these parts in myself I feel whole I can easily make progress I open myself to growth I feel better I feel happier

24 February 2021 Wake Up Time: 06:27 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:10 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 01:09 PM - 01:15 PM Responded to a person, did a test Focus: 3.5/5 Duration: 6 minutes 01:30 PM - 02:03 PM Did some corrections Focus: 3.5/5 Duration: 33 minutes 03:05 PM - 03:47 PM Did some fixes Focus: 3.5/5 Duration: 42 minutes 04:30 AM - 05:42 AM I assisted a client and fixed some issues Focus: 3.5/5 Duration: 1 hour 12 minutes 08:03 PM - 08:08 PM I shared an article on social networks Focus: 3.5/5 Duration: 5 minutes Deep Work Sessions: 09:31 AM - 10:40 AM I continued the work on the web app, but also distracted myself a bit Focus: 3.5/5 Duration: 1 hour 9 minutes 11:07 AM - 01:04 AM Worked on the web app, had a bug Focus: 3.5/5 Duration: 1 hour 57 minutes Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 5 hours 44 minutes, including 2 hours 6 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

Healthy Schools I thought multiple times about opening free healthy schools as a life purpose in the future. There would be mandatory meditation and yoga sessions, healthy food, the children's preferences would be taken into account, and the actualized.org content would be used as the base material. The slogan would be: Education for the 21st century and beyond

It can be a possibility because of culture and for financial reasons. https://www.publicschoolreview.com/blog/why-fast-food-is-healthier-than-school-lunches-the-shocking-usda-truth

Letting Go of Addictions or Bad Habits Letting go of an addiction or bad habit is like dying. It feels like a part of who we are is dying. We usually want to fight an addiction, but often time fails because we only fight ourselves. Addictions ain't curable by being in conflict with ourselves, but by accepting the emptiness of who we are. To cure an addiction, let's die.

23/05/2021 (Week 5) If I am more accepting of my body... I'll feel more relaxed when walking in the street I'll feel lightly I'll move with ease I'll feel more peaceful I'll move slowly I'll accept my imperfections I'll be thankful to have a well functioning body I'll accept to breath more profoundly If I deny and disown my body... I create inner conflict I create tensions with myself I create tensions with others I entertain a lot self-esteem I feel anxious I feel stressed I seek others approval to get happiness I feel unconscious If I deny or disown my conflicts... I prevent my grow I keep myself sick I keep myself unhealthy I have difficulties going through life I feel fear I feel low I avoid joy If I am more accepting of all the parts of me... I heal wounds I feel whole again I feel at peace I feel joy it's easier to make progress in life I feel that it's fine to be where I am and it feels great

23 February 2021 Wake Up Time: 06:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Sessions: 10:26 AM - 11:08 AM I did on changes on a web app, but I'm feeling too tired as I didn't sleep well. I'm going to take a nap Focus: 3.5/5 Duration: 42 minutes 11:41 AM - 12:10 AM Things are complicated sometimes... Focus: 3.5/5 Duration: 29 minutes 01:35 PM - 02:52 PM I corrected some issues on the web app Focus: 3.5/5 Duration: 1 hour 17 minutes 02:58 PM - 04:30 PM Worked on the app, but also distracted myself a lot as I'm very tired after this sleepless night Focus: 3/5 Duration: 1 hour 32 minutes Didn't sleep properly, didn't work properly. Average Focus: 3.37 / 5 (objective at least 3.5 / 5) Total Work Duration: 4 hours, including 4 hours of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

I feel like I'm ideological.

Examples: Masculinity/Feminity: This is penetrative energy (masculinity) contradicting receiving energy (feminity) that at the same time works together. Generally, guys chase girls, and girls receive their energy, and when they are both properly balanced, they are happy. During a sexual intercourse, the guy penetrates the girl and the girl receive the guy in herself, and they both get pleasure. Young/Old: Parents take care of kids when they are young, then kids grow up and start to take care of old people. Human/Machine: Humans as biological entities contradict mechanical entities, but it allows them to work together. A human being creates a machine to help him on difficult tasks for a human being and the machine needs the human being to function. Paper/Pen: A paper is flat where a pen is pointed. If a pen is used with too much pressure it can rip a paper, but if it is properly balanced it can create readable shapes for people.

It's precisely because things are paradoxical and contradicts themselves that they work together. The previous sentence was its own example.

It's fine, I actually appreciate getting feedbacks, it's the main reason why I journal publicly rather than privately. Don't hesitate to give feedbacks, it helps me grow. Yeah, I think that many adults in their 50s, 60s, or more are actually living the childhood that they didn't had because life was way more difficult before. They also didn't had access to all the resources that we now have. However, one thing that I still don't understand properly is the fact that many people of my age who had more chances and more money than me never discovered self-actualization and are getting caught in so many ideologies. I guess luck also plays a role as I felt wise since I was 10 - 12.

Leo is also a fool, but only less than most people.

No, actually, there is a vegetarian option (eggs), but because of Covid difficulties and the fact that half of the kids were not choosing meat, they choose to completely remove it. So they forced kids to not eat meat but didn't force vegetarianism, nor veganism as there is fish but that was caused by the pandemic difficulties and the general eating preferences rather than ideology. Meat is a huge part of French culture, so removing it is like attacking the country. What is ridiculous is that the previous mayor (who is from the same party as the one who is criticizing) did the same thing before to deal with Covid challenges.

Adult Kids Most people are kids. Even in their 50s, 60s, and beyond, most of them are kids. From one perspective I feel like I'm dealing with children every day, from another perspective, I feel like I'm also a kid (but with a natural wise trait) who has a lot of growing to do and who doesn't know how to handle many basic things. Damn... life is paradoxical, complex, and nuanced.

22/05/2021 (Week 4) If I am more accepting of my body... I'll feel more relaxed in my body I'll let go of tensions in my body I'll be happier to have the body that I have I'll move more lightly I'll feel lighter I'll be more in peace with my body I'll use better my body If I deny and disown my body... I create conflicts within myself I feel heavy I don't feel comfortable I feel tense I create unhappiness I create shame I'm uncomfortable when dealing with people If I deny or disown my conflicts... I keep these conflicts inside me I maintain anger I perpetuate bitterness I'm moving away from solving them I'm moving away from improving my life I feel like I need to fight with the world I create conflicts in my entourage I feel more and more conflicted every day If I am more accepting of all the parts of me... I feel better I can heal myself I am more accepting of others I am more at peace with myself I'll improve my aptitudes in life I'll breathe better I'll relax better

22 February 2021 Wake Up Time: 05:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:25 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:38 AM - 09:58 AM I listed a bunch of things to do and did some optimization work Focus: 3.5/5 Duration: 1 hour 20 minutes 10:15 AM - 11:20 AM I continued the optimization work Focus: 3.5/5 Duration: 1 hour 5 minutes 11:29 AM - 12:34 AM I continued the previous work Focus: 3.5/5 Duration: 1 hour 5 minutes 07:02 PM - 08:30 PM I had a call with a client Focus: 3.5/5 Duration: 1 hour 28 minutes Deep Work Sessions: 01:44 PM - 02:44 PM I did some changes to the web app Focus: 3.5/5 Duration: 1 hour 02:59 PM - 04:02 PM I continued working on the app. I distracted myself a bit Focus: 3.5/5 Duration: 1 hour 3 minutes Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 7 hours 1 minute, including 2 hours 3 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

Yes, and ideology too, and there is a vegetarian option as they are proposing eggs. I think a vegetarian option should exist in all schools. Cultures need to evolve because over-consumption of meat is a huge environmental issue and can cause health issues too.

I didn't add some context from this French article: https://www.lemonde.fr/politique/article/2021/02/21/a-lyon-le-menu-vegetarien-des-ecologistes-dans-les-cantines-n-est-pas-au-gout-du-gouvernement_6070738_823448.html Here are some points from this article: The previous mayor (from the same party of the one who is criticizing the decision) already took this decision in May 2020 in order to ensure all meals distribution. But for some reason when the mayor of the Green party take the same decision, it's unacceptable Covid restrictions played in as there is now a two-meter distance separation between kids that is causing time handling difficulties and is restricting the service of more diverse plates Half of the students were are not choosing meat I personally don't think that removing meat completely is appropriate even though half of the kids were not choosing it. In this case, they could have reduced the meat ratio to maybe 40% or 30% even if this is difficult because of Covid.

It is highly interconnected to culture, it is one of the first thing a kid taste from the culture he/she was born in, and when we want to discover a new culture we try its food. I got highly criticized for being vegetarian in the past. One day I told someone that when it comes to food, I combine the best ingredients that I can find from any culture to get the highest quality meals and the person responded that it was bad to not eat like the culture.

I need to fix to work traumas, it will help me to work better and to take work as a way to get fulfillment from life.

Balancing Holons Sometimes some sub-holons need to be taked care for the greater holon good: fixing past traumas, sacrificing an addiction, sacrificing some thoughts. I need to fix some past traumas in sub-holons, for me as a human entity and as a greater holon to work better.

21/02/2021 (Week 4) If any of what I wrote this week is true, it might be helpful if I... discipline myself even when it's tough am more decisive single task completely immerge myself in the activity that I'm doing accept my flaws fully accept my mistakes accept to change accept to take responsibility accept others imperfections do everything to attain my goals

Weekly Statistics (15 February 2021 - 21 February 2021) Total Working Hours 23 hours 25 minutes Average Focus 3.46 / 5