Raphael

22/03/2021 (Week 9) If I am more accepting of my excitement... I'll experience my excitement I'll share more my excitement I'll do the things that excite me I'll let my body being excited I'll share more joy around I'll attract more people I'll make people happy I'll make myself happy If I deny and disown my excitement... I repress healthy emotions I feel restricted I feel sad I don't appreciate life I remove joy from my life I stay cold from other people I stay alienated from other people I fail to make friends If I am more accepting of my intelligence... I'll share more my thoughts I'll try to explain things at the level that people are at I'll use fully my intelligence I'll be more accepting in dealing with life I won't be ashamed of my intelligence I'll be happier to use my intelligence If I deny and disown my intelligence... I remove my greatest asset from my life I let stupid people take decisions for me I fail more often in life I feel sad I fell repressed I waste my life I close myself from people

22 March 2021 Wake Up Time: 06:54 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:31 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 02:35 PM - 03:46 PM I had a creative thinking session where I thought about an interface design. I created a mockup and also did some design research. I want the design to be so simple that anything else feels painful to use Focus: 3.5/5 Duration: 1 hour 11 minutes Deep Work Sessions: 08:51 AM - 09:58 AM I fixed some bugs on my web app but had a lot of unrelated thoughts. It's probably caused by my sleepless night Focus: 3/5 Duration: 1 hour 7 minutes 10:23 AM - 11:54 AM I continued fixing bugs on the web app. Still had a lot of thoughts Focus: 3.5/5 Duration: 1 hour 31 minutes 01:10 PM - 02:28 PM I continued the work on my app, but also distracted myself a bit Focus: 3/5 Duration: 1 hour 18 minutes 03:54 PM - 04:51 PM I started implementing a new page layout on the app. I also had a communication with a client Focus: 3.5/5 Duration: 57 minutes @Raphael Sleep was pretty bad, but you pushed through it and had a great working day overall. Congratulations mate! Average Focus: 3.3 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 4 minutes, including 4 hours 53 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

@Preety_India It's fine, you can do it.

@Preety_India I also did a bit of self-talk here.

@Preety_India I did some of that in this journal. Page 15 and 17 for example.

@twoosees Looks like we aren't that far away mate. It's nice to see actualizers from this continent.

21/03/2021 (Week 8) I any of what I wrote this week is true, it might be helpful if I... find the source of my anger find a healthy way to express my anger realize that my anger hides pain and traumas take responsibility to resolve my traumas take ownership of my sexuality accept having sexual needs try to find a partner

Weekly Statistics (15 March 2021 - 21 March 2021) Total Working Hours 30 hours 44 minutes Average Focus 3.46 / 5

21 March 2021 Wake Up Time: 05:48 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:50 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 3.5 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

Information Overload I think that this is the most important problem of Gen Z and will also be the most important problem of Gen Alpha. We are so overblown every day by information that it affects our ability to think, our emotional state, and how we live and appreciate life. Being informed is great, but being overblown by bullshit is unhealthy. Many of us now suffer from ADHD and cannot even fix it. Then we say that we are passionate about gadgets and new technologies and we want to have great careers in some big tech companies. This is not passion, this is addiction. We confuse passion for addiction. Technology ain't necessarily a great thing, technology can cause immense damage to people. We don't need to spend that much time in front of our phones, we don't need dumb debates on the internet, we don't need to play video games when we are bored, we don't need to read so much news. But we do need genuine and authentic social connections, we need long high-quality content, we need to exercise our brains properly, and we need empty time to rest. We got exploited by some people of previous generations. It will be our responsibility to fix that and develop healthy social media alternatives.

Discipline is not made through resistance, but by fully embracing and accepting a situation and the actions to take to attain an objective.

20/03/2021 (Week 8) I any of what I wrote this week is true, it might be helpful if I... find a healthy way to express my anger practice breathwork more regularly practice forgiveness more regularly understand that the people that hurt me couldn't help themselves and were: ignorant, incompetent, selfish, or trying to get love feel my pain feel my sadness behind my anger cry accept my sexuality express my sexual needs open myself more to women express my appreciation of women that I like love women

20 March 2021 Wake Up Time: 05:48 AM (objective 5:30 AM - 6:00 AM) In Bed Time: ~ PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:32 AM - 10:29 AM Took care of some details, planned social media posts, and also did some corrections on my web app Focus: 3.5/5 Duration: 57 minutes 01:15 PM - 02:23 PM I communicated with a client and also tried to understand a bug Focus: 3.5/5 Duration: 1 hour 8 minutes Deep Work Sessions: 10:51 AM - 12:07 AM I continued working on my web app Focus: 3.75/5 Duration: 1 hour 16 minutes 02:38 PM - 03:53 PM I worked on fixing some bugs and also found another one. I had a lot of unrelated thoughts Focus: 3/5 Duration: 1 hour 15 minutes 04:00 PM - 04:36 PM I continued trying to fix some bugs. I also had a lot of unrelated thoughts Focus: 3/5 Duration: 36 minutes I'm good for this week. Average Focus: 3.35 / 5 (objective at least 3.5 / 5) Total Work Duration: 5 hours 12 minutes, including 3 hours 7 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

So traditional that it cannot be anything else than blue. This is also much more healthy than stage orange food.

19/03/2021 (Week 8) If I am more accepting of my anger... I'll be more at peace with myself I'll be less reactive I'll be less anxious I'll understand where my anger is coming from I'll feel my anger I'll accept that I'm not angry, but sad and traumatized I'll resolve my traumas I'll experience sadness and distress I'll cry I'll let myself be in pain I'll function better in life If I deny and disown my anger... I stay traumatized I stay sad in the end I don't function properly my thoughts aren't clear I easily get angry against people life feels difficult I feel restricted in doing some activities I feel more rigid I entertain parasite thoughts I don't work properly If I am accepting of my sexuality... I accept to fap when necessary I accept having basic needs I'll be happy to be sexual I'll embrace my feminine side I'll embrace my masculine side I'll be dominant, yet gentle I'll use my sexual energy to achieve massive success in life If I deny and disown my sexuality... I remove a vital need I feel cut into pieces I don't feel natural I abstain from fapping I don't work properly I am agitated I feel that I'm repressing basic needs I'm not happy

19 March 2021 Wake Up Time: 05:59 AM (objective 5:30 AM - 6:00 AM) In Bed Time: ~ PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 10:35 AM - 12:11 AM I worked on the transfer of a website Focus: 3.5/5 Duration: 1 hour 46 minutes Deep Work Sessions: 01:35 PM - 03:03 PM I worked on my web app. I had a lot of unrelated thoughts Focus: 3.5/5 Duration: 1 hour 28 minutes 03:09 PM - 04:34 PM I continued the previous improvements, but it also created a bug Focus: 3.5/5 Duration: 1 hour 25 minutes Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 4 hours 39 minutes, including 2 hours 53 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

If you think a thing is a thing, then you missed the thing.

I feel like many people from Gen Z dismiss this as not being a thing, where this is a very serious issue.

I confronted my dad just an hour ago. He was verbally abusive with my mom and was pressuring her. I saw this kind of shit all my life. That's the first time that I responded to him that way and in response he threatened to kick me out of the house, but I don't think that it was serious. To this point I don't care that much anymore because I earn enough money to sustain myself. However, I'm more concerned about my mom, I know that she won't quit because of some circumstances... I felt some fear and anger, my thoughts were agitated and I couldn't exercise properly. My dad ain't a man, but a fucking animal.

18/03/2021 (Week 8) If I am more accepting of my anger... I'll let go of my anger I'll express my anger I'll release traumas I'll cry because anger is only a facade that hides pain I'll feel better I'll breathe properly If I deny and disown my anger... I entertain bitterness I don't process past traumas I feel anxious around people I keep sadness inside me I don't appreciate life I have energy issues I block myself from raising my awareness I entertain a low self-esteem If I am accepting of my sexuality... I'll admit having questioned my sexual orientation recently I'll admit having a pretty important feminine side for a man I feel better I feel great about having natural needs I'll be more able to cover my natural needs I'll feel more liberated If I deny and disown my sexuality... I remove a part of myself I don't feel good I don't feel authentic I cannot function properly because basic needs aren't covered I feel sad I'm repressing myself

18 March 2021 Wake Up Time: 06:10 AM (objective 5:30 AM - 6:00 AM) In Bed Time: ~ PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 10:01 AM - 11:13 AM I did some work on a website Focus: 3.5/5 Duration: 1 hour 12 minutes 11:19 AM - 12:03 AM I did some research about cumulative layout shifts Focus: 3.5/5 Duration: 44 minutes 03:58 PM - 04:39 PM I responded to a person, asked for credentials to another person, got some errors, and distracted myself Focus: 3/5 Duration: 41 minutes Deep Work Sessions: 01:13 PM - 02:29 PM I worked on the CLS optimization of a website Focus: 3.5/5 Duration: 1 hour 16 minutes 02:37 PM - 03:53 PM I worked on two websites Focus: 3.5/5 Duration: 1 hour 16 minutes Average Focus: 3.4 / 5 (objective at least 3.5 / 5) Total Work Duration: 5 hours 9 minutes, including hours minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

I fell into this trap and I can still fall for it. Sometimes I want to go fast, sometimes I want to rush life because I want to be on top of the world without appreciating the process. Sometimes I even feel guilty for not being this perfect self-actualizer who do everything right and fast and who understand everything.

Orange Obsession With Speed Orange is always obsessed with speed, always want things to go fast, and often under estimate the time that things takes. This causes unnecessary stress and pressure on him and the people that he works with and in the end backfires: some things are done improperly and take twice the time, results and money are lost, it create health issue, create emotional issues, and contribute to a shorter life.