Raphael

Thanks, this is awesome ?

I'm going to make a small change to my organization. Instead of having a break on Wednesday and Saturday, I will work from Monday to Friday and take the full weekend off. I feel that slicing the week in half doesn't give me enough time to properly recover from the labor. I'll maybe have a bit more energy by doing this. Let see how it goes...

I witnessed UFOs when I was a kid. They were dozens of orbs spiraling in the sky for some minutes. Then it magically disappeared. It was incomprehensible, it was like no laws of physics applied to this thing. My dad, mom, and sister saw it too.

17/04/2021 (Week 12) If any of what I wrote this week is true, it might be helpful if I... invest more in my relationships bring more awareness in my relationships take more responsibility push through difficulties discipline myself a bit more recognize that I have a very high potential actualize my potential

17 April 2021 Wake Up Time: 06:50 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:23 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:55 AM - 10:30 AM I just check out some jobs Focus: 3.5/5 Duration: 35 minutes Deep Work Sessions: 11:26 AM - 12:32 AM I did some progress on Facebook video upload Focus: 3.5/5 Duration: 1 hour 6 minutes 01:51 PM - 02:53 PM I'm still having issues dealing with video upload Focus: 3.5/5 Duration: 1 hour 2 minutes 04:46 PM - 06:18 PM I did some progress with this video upload API Focus: 3.75/5 Duration: 1 hour 32 minutes 07:25 PM - 09:12 PM I finally found a solution for video upload on Facebook Focus: 3.5/5 Duration: 1 hour 47 minutes Average Focus: 3.55 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 2 minutes, including 5 hours 27 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 45 minutes)

No high conscious woman would ever want to date one of these big celebrities. These guys are maybe rich and powerful, but they aren't that conscious overall. However, I do think that generally a conscious woman who look for a partner will care that a man has his shit together and have a positive proactive attitude towards life so that she can feel safe. And of course success is linked to having a positive proactive attitude towards life. It doesn't mean that the guy will be a billionaire, but just that he will do good in life.

When are people going to stop focusing on small details and try to fix the root? https://www.prisonpolicy.org/blog/2020/06/05/policekillings/

16/04/2021 (Week 12) If I take 5 percent more responsibility for the success of my relationships... I'll bring more awareness to my relationships I'll let away my bitterness when I feel it coming I'll stay lightheaded I'll improve the quality of my relationships I'll dismiss less relationships I'll generate more happiness from my relationships Sometimes I keep myself passive when I... wait for things to happen magically except life to work out magically for me don't take actions dismiss my qualities do nothing fake actions and convince myself that I'm doing something Sometimes I make myself helpless when I... fall into victim mentality let difficult thoughts drag me down entertain fear don't take responsibility avoid everything avoid all relationships including the ones that have the most potential to help me growth refuse to fix my traumas I am becoming aware... that I'm not perfect that I have issues to work on that I'm actually improving that I'm on the right path that I have all the capacities to sort things out that I'm still young and that I have an entire life of self-actualization that I'm an highly conscious individual that I will be able to succeed in life

16 April 2021 Wake Up Time: 06:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:00 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:40 AM - 10:34 AM I responded to a client, did some test, also distracted myself a bit in the middle Focus: 3.5/5 Duration: 54 minutes Deep Work Sessions: 11:03 AM - 12:11 AM I worked on video upload for Facebook, but got stuck on a file data issue for the thumbnail Focus: 3.5/5 Duration: 1 hour 8 minutes 01:13 PM - 02:44 PM I'm still stuck on the same issue Focus: 3.5/5 Duration: 1 hour 31 minutes 04:37 PM - 06:20 PM This issue feels like a dick in the ass Focus: 3.5/5 Duration: 1 hour 43 minutes Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 5 hours 16 minutes, including 4 hours 22 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 45 minutes)

All these discussions are so confusing

This guy's faith is at another level.

15/04/2021 (Week 12) If I take 5 percent more responsibility for the success of my relationships... I'll bring more awareness to my relationships I'll try to understand the dynamics behind relationships I'll be more focused when communicating with people I'll have more understanding of people's needs I'll bring more fun to my relationships I'll be more honest with people Sometimes I keep myself passive when I... wait for things to happen don't take enough actions wait for people to come to me do nothing doubt myself don't take responsibility Sometimes I make myself helpless when I... fall for victim mentality let myself be distracted by the internet don't take responsibility let my mind drag me down become too much anxious don't take actions let myself fall into distractions I am becoming aware... that my self-esteem is improving that I'm doing much better than a few months ago that I have flaws, but that I need to stay aware of them that I am highly capable that I only need to do some efforts that I just need to take more responsibility that I just need to bring more focus to what I do that I need to be more hopeful that I'm doing better than I think that I can achieve what I want

15 April 2021 Wake Up Time: 07:08 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:30 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:07 AM - 10:09 AM I searched for job offers Focus: 3.5/5 Duration: 1 hour 2 minutes 10:32 AM - 12:20 AM I made a money transfer and sent proposals Focus: 3.5/5 Duration: 1 hour 42 minutes 01:24 PM - 02:44 PM I applied to more jobs Focus: 3.5/5 Duration: 1 hour 20 minutes Deep Work Sessions: 04:39 PM - 06:00 PM I completed the upload API and the upload Facebook photo API. I had an insane amount of unrelated thoughts Focus: 3.5/5 Duration: 1 hour 21 minutes 07:40 PM - 08:29 PM I started to work on an API for Facebook video upload Focus: 3.5/5 Duration: 49 minutes @Raphael Good job. Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 14 minutes, including 2 hours 10 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 45 minutes)

14 April 2021 Wake Up Time: 07:53 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:43 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 3.5 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes)

14/04/2021 (Week 11) If I take 5 percent more responsibility for the success of my relationships... I'll take my relationships more seriously I'll bring more authenticity to my relationships I'll bring more joy to my relationships I'll try to understand other's needs I'll try to put myself in the shoes of others I'll improve the quality of my relationships I'll bring more love to my relationships Sometimes I keep myself passive when I... don't talk keep too many things for myself let people walk on me don't take actions entertain negative thoughts don't take responsibility avoid myself Sometimes I make myself helpless when I... fall into victim mentality doubt myself don't take initiative wait for life to come for me of taking actions entertain too much stress spiral down in depression I am becoming aware... that I can do great things that my life can be deep and fulfilling that I am highly competent that I am highly intelligent that I just need to take more responsibility that I need a bit more courage that I'm an exceptional human being that I'm making progress that I'm doing much better than most people of my age that I'm great that I can achieve what I want to achieve

13/04/2021 (Week 11) If I take 5 percent more responsibility for the success of my relationships... I won't avoid difficult moments I'll bring more love to my relationships my relationships would improve I'll be more connected with people I'll be more authentic in my relationships I'll be more open in my relationships I'll try to understand things from the other's perspective Sometimes I keep myself passive when I... don't take responsibility let life flow too much let myself succumb to addictions don't take actions let others take control of my life don't admit mistakes don't act out of integrity Sometimes I make myself helpless when I... don't trust my abilities listen too much to other people negativity don't allow me to relax am not responsible don't fulfill my needs try to push things too much without even having a break I am becoming aware... that I need to take 100% responsibility that I need to take responsibility to relax and let go that I can do what I want to do that I have an enormous potential that I am an exceptional human being who just lack some self-esteem that I'm highly capable that I just need a bit of courage to take actions that will have an enormous impact on my life

13 April 2021 Wake Up Time: 07:36 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:42 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:24 AM - 10:40 AM I did some research and tests Focus: 3/5 Duration: 1 hour 16 minutes 10:58 AM - 12:05 AM I did more research Focus: 3/5 Duration: 1 hour 7 minutes 01:10 PM - 02:45 PM I searched for some job opportunities Focus: 3/5 Duration: 1 hour 35 minutes 07:31 PM - 08:12 PM I did a test and sent a job proposal Focus: 3.5/5 Duration: 41 minutes Deep Work Sessions: 04:48 PM - 06:35 PM I did some progress on file upload Focus: 3.5/5 Duration: 1 hour 47 minutes Average Focus: 3.2 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 25 minutes, including 1 hour 47 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 45 minutes)

I think that everyone has at least a small unconscious kernel of racial bias. If you think you're clean, check yourself out.

12/04/2021 (Week 11) If I take 5 percent more responsibility for the success of my relationships... I'll bring more honesty to my relationships I'll be more vulnerable in my relationships I'll bring more understanding in my relationships I'll be more proactive in my relationships I'll be open in my relationships I'll try to find funny things to do with the people that I care about Sometimes I keep myself passive when I... let myself distracted wait for things to happen to me don't take responsibility refuse to dig into my traumas refuse to understand myself refuse to take actions refuse to push through difficulties don't discipline myself don't walk the talk Sometimes I make myself helpless when I... let myself being dragged down by negative thoughts close myself from myself avoid responsibility let my monkey mind take the control of the situation don't experience my emotions don't take actions I am becoming aware... that it's time to change that I can change by taking 100% responsibility that self-discipline and regularly are the keys to personal growth that creating a healthy life system will boost my chances of success that I can evolve that I often make excuses that I'm often fearful of success that I have an enormous potential that I have all the capacities to do what I want to do that I only need to take actions every day that I can change myself and change the world

12 April 2021 Wake Up Time: 07:08 AM (objective 5:30 AM - 6:00 AM) In Bed Time: ~ PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 01:22 PM - 05:07 PM I searched for jobs opportunities and sent a few proposals Focus: 3.5/5 Duration: 1 hour 45 minutes Deep Work Sessions: 09:39 AM - 10:42 AM I did a lot of research on how to deal with file upload Focus: 3.5/5 Duration: 1 hour 3 minutes 11:02 AM - 12:17 AM I continued my work on file upload. I made a lot of progress Focus: 3.75/5 Duration: 1 hour 15 minutes 04:45 PM - 06:09 PM I continued working on the file upload. I decided to skip some details in order to go faster Focus: 3.5/5 Duration: 1 hour 24 minutes 07:34 PM - 08:13 PM I completed the Facebook file upload route Focus: 3.5/5 Duration: 39 minutes @Raphael Good job. Average Focus: 3.55 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 6 minutes, including 4 hours 21 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 45 minutes)

Thoughts?

11/04/2021 (Week 11) If any of what I wrote this week is true, it might be helpful if I... take responsibility to breathe properly take responsibility to declutter my mind through journaling push through difficulties discipline myself work with intense focus use my mind to better slice problems allow time for my cravings allow empty time to rest keep my mind as free as possible by avoiding distractions take responsibility to do one thing at the time take full responsibility to create results in my life take full responsibility to take full responsibility

Weekly Statistics (05 April 2021 - 11 April 2021) Total Working Hours 22 hours 39 minutes Average Focus 3.23 / 5

11 April 2021 Wake Up Time: 08:20 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:20 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 3.5 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 0 minutes)