Raphael

Since this experience I don't look at myself the same way. I don't always feel that my body is really me, sometimes I have the sensation that a part of me is floating around the body.

After reading some stuff about astral projection, it seems quite similar to what I've experienced. This is not the first time that I have tingling sensations in my hands, the first time I stopped quickly. Last time I stop myself when my timer stopped, I didn't pushed it too far actually. I'm not even sure about what I'm going to say, but I think that I have a memory of a top view of my scene, but I don't remember any view my body.

I didn't sleep a lot these last days, I were tired during my meditation. Does it matter ?

I don't know it was very scary to me, I don't want to die. After I quit my public bench I felt that I could fall if I don't try to control myself.