Vladimir

I have been dealing with severe social anxiety in the past, the solution is to accept everything that you think "sucks" about your social self, there is literally nothing wrong with you.

Nailed it

@Leo Gura Why are you still playing this survival game?

@Sahil Pandit I've taken these ideas from a couple of books: The Humming Effect where they talk about healing with humming and how powerful it is and Messages From Water and the Universe. The two are very closely related, Humming Effect actually mentioned the Water book. Basically humming itself is very powerful, but humming with added intention is even more powerful to the point of being able to literally change reality. I just scratched the surface in the video because I wanted to keep it very simple and practical, but there is huge science and direct experience evidence behind these powerful techniques. I've also been using them to reprogram my subconscious mind by doing all kinds of visualizations during humming, so I can remind myself to think the right, holistic thoughts instead of slipping back into old patterns. This technique helped me get through the worst, scariest, darkest times of my soul during this process of self evolution, so I feel passionate sharing it with others.

@Leo Gura when are you going to realize that "ego" is a child that is longing to be loved?

Awesome brother! Let me know how it works out for you

Спасибо дорогая!

Haha yeah it works pretty good! I started taking voice lessons and this is one of the exercises we are doing. Мне больше нравится по русски петь

Leo? What are your thoughts on this? You've had similar experience passing out that you talked about in your Perception video.

I did a 30 year juice fast like a year ago and about two weeks into it I was feeling weak and would notice intense rush of blood to the brain when getting up from the bed too fast that would make me really dizzy to the point of almost passing out. One morning I got up way too fast, was walking into the kitchen....I started feeling the very intense blood rush and dizziness and then it was just blank....I woke up on the kitchen floor with a really eerie feeling of not knowing where I am and how I got there. It took about 10 seconds to realize what happened. There was literally no memory, no sensation and no consciousness of any kind during that blank, it was as if everything that "happened" in the moment of passing out was deleted. Another time when this blank happened was when I put under general anesthesia while having surgery at 12 years old. Again there was no memory or experience of any kind, there was just a mask being put on me, me taking a few deep breaths and then waking up with a tube down my throat coughing up blood, the time and "existence" in between never happened for me. General anesthesia is said to "induce a loss of consciousness." So....what are those "states of consciousness" of absolute blank? Is that what nothingness is? Why was there no transition phase or fear of any kind in a similar way to what happens leading up to ego death?

Then why would 5meo-dmt experience be so radically different for me? It overwhelmed and terrified the shit out of me, why wouldn't I just wake up or pass out in a similar way? The only explanation I can find is that 5meo-dmt was opening my heart at the same time too because I was focusing on it and breathing into it, and so I guess what I'm terrified of is unconditional love which is different than loss of consciousness?

Yes! I think a video on Death, Pain and Fear is long overdue....

Love you Leo. (try saying that fast many times...)

Leo, why do you think the Universe thought it would be a good idea for a human being to have the potential to experience so much physical pain? Does the level of suffering increase with the complexity of consciousness? You say we are able to experience love and intelligence because the Universe is loving and intelligent, but what about pain? This means the universe can also experience pain.

This right here! Those moments when we lose ourselves are the best moments of our lives

I'll share a bit. When I lived in Russia, I remember my life as being happy, magical, easy flowing, playful and joyful, I made friends easily and was very social. I think around the age of 10 I heard a story of some people being depressed and I couldn't believe how it's possible for anyone to be depressed or sad living this amazing life, at the same time being a very curious child I wondered what it would be like to be depressed. At age of 12 our whole family went to Mallorca in Spain for vacation which was gorgeous with all it's palm trees, ocean, beaches, entertainment, tourists and a bunch of bright colorful things that I've never seen before living in Siberia. Despite all these wonders, I felt weird on the inside, I couldn't understand what it was, but I just wanted to go home. When we came back, I remember coming to my bedroom, lying down and feeling like I'm home and that everything would be okay, I felt reconnected with the world because that's what I knew and where I grew up, I felt peace and love. At the age of 14 our dad decided to send my brother and I to live in Atlanta, Georgia with grandparents and aunt that we never got along with….To make matters worse, I ended up falling madly in love with a girl just two weeks prior to our leaving. Georgia was just as foreign as Mallorca, but a lot worse….Disconnected from friends, disconnected from language that I knew how to speak, disconnected from the environment, disconnected from my roots, disconnected from parents, disconnected from the world, disconnected from people, disconnected and ripped away from a person that I truly loved. This disconnection began to snowball into all kinds of psychological traumas, shyness of speaking English developed into social anxiety, repressed anger and inability to express it turned into sadness, numbness and depression. Then we had to move again after two years, this time to San Diego with our parents, one year in high school and then it was college. In college is where I had my peak social anxiety and that's where my heavy drinking on weekends started. I would spend the next two decades in a cycle of drinking to the point of blacking out, eating unhealthy, porn addictions, video game addictions, internet addictions etc….I got to the point where I was 60 pounds overweight, sucidial, depressed, severe social anxiety to the point of being scared of people and going outside for a walk….. Anyway, I've been searching for that place of home, ever since I left Russia at the age of 14, only now I can't just go back to Russia, walk in to that apartment and feel at home, the process is now internal, and it's taking courage, trust and breaking all kinds of programming and social barriers to reconnect with that place. Only about 18 months ago, I had a 5g mushroom experience alone in the closet that opened me up to reality beyond "me in the physical world". I also felt that connection as if coming home again, I felt love everywhere permeating the environment and me connected with it all, it felt like I was taking a breath for the first time in a long time, I sobbed and cried like never before. The mushroom showed me who I am beneath the layers of fear and blockages, it showed me the power of love and how incredible my authentic self is. This is where I started taking spirituality more seriously, meditating, eating healthier etc. But then I had my terrifying Ayahuasca experience, I had a second large dose on the third night of drinking, so it expanded me a lot. The sound of buffalo drum navigated me to the heart and this is where I was going to release the pain accumulated in my heart which I wasn't ready for at the time. It then showed me the source of fear which was unlike any terror that I've ever experienced, it made me understand why disconnection from the world and the crazy monkey mind with so many bs stories about death creates fear and anxiety in people's lives. So there have been a bunch of other tripping experiences, but to keep this short, I'm taking a more gentle and gradual approach to opening up the heart as I realized it's a very delicate process that shouldn't be rushed. Going to music festivals, taking small doses of psychedelics, dancing and connecting with other conscious people helps me, though it's more difficult than I initially thought. I use symbols and strong intention in combination with humming to connect with my heart and heal the body, it's like a gentle way of re-programming self without using psychedelics. The most important thing for me is to "trust in love", love to me means connection and unity, I'm developing that trust in unity by having direct experiences. The more experiences I have and the more I learn about the connection between love and unity the more trust I develop and the more I realize that love is Truth. I have yet to experience the unconditional love that Leo talks about, but I think a gradual approach works better for me instead of just rocket launching myself with 5meo, which I did (60mg of smoked 5meo from toad venom) and I just ended up resisting it. I keep reminding myself of that trip to Mallorca, feeling lost and disconnected and then coming back home to unity and love. This remind me that I can trust in love, and that in the end there is nothing to fear because this journey of opening ourselves to love leads home.

If you ever tap into Love with the capital L and be lucky enough to be around and experiment with other conscious people, you will realize that best romantic love in the world is a tiny glimpse of Universal Love. Guys.....it's a FORCE OF NATURE, it's the most powerful force in the fucking Universe, you connect and love people around you naturally, you dance in the moment with this love energy, people are naturally attracted to you because you are overflowing with it, life becomes effortless. Instead of chasing relationships, I would recommend focusing on opening up your hearts, this is obviously difficult to sell, listen to Leo and make Love a priority in your life, I'm telling you it's worth it! Btw women are more tapped into it, obviously because of the way they were designed, this is probably the biggest thing that makes them different from men, women "feel" when you're bullshitting, they are more intuitive because they are more tapped into love, especially women that are conscious. Most modern relationships are simply women tolerating men's bullshit.

IMO religion is what's missing in this community, making people's lives a lot more difficult during this process. "True religion is the original umbilical cord that binds our individual selves back to our larger, universal source." "Religare means to bind up, and the traditional task of religion has been to bind up the pieces that have broken away from the ecstatic Oneness."

Come to San Diego, I'm sure there will be plenty of people interested.

I have the same question, does it matter how conscious, loving and actualized we become as this perspective. Heard Leo say it doesn't matter.

Good one, thanks!

I also have to add that right after that terrifying Ayahuasca experience, I've never felt more blissful and more authentic in my life, I was a social magnet, I could feel people, I could feel the magnificent power of love Leo talks about, if this power is fully awakened in an individual....it's game over, the world as we know it will change. It's the love frequency that animals, birds and nature operates on, that's why people can "understand" animals when this love opens up in you. Also women are more tapped in to it because they're not as rational as men, that's the reason all women will fall in love with you when you tap into it, it's beyond the usual romantic love that's more like two canaries in a cage..... I also couldn't stop making fun and laughing hysterically of all the fear that I've gone through, even though just minutes ago it was the most terrifying experience of my life. Wtf?

Leo, can we be taught the art of dying?