ElenaO

Really good question! I tend myself to overeat and since I eat mostly healthy, I usually (luckily) overeat on healthy stuff. But this is still unhealthy... Would love to hear if anyone has overcome this.

I totally agree with Mia. In fact, I use Facebook just because a lot of people whom I know use it and we use it as a channel for communication. However, I notice that every time I go to FB I get sucked in into browsing through it. This doesn't last long, but maybe 10 minutes max. Even though this doesn't take long, I really feel strange after doing it (more negative thoughts). I guess it's related to being less conscious while doing the browsing.

In my own humble opinion, morning routine is really important! But so is the whole day, in fact. Sometimes it's worth giving yourself breaks for meditation and small workouts throughout the day too. Anyway, right now I am trying to build my morning in the following way: 1. two glasses of water, taking my pills (hypothyroidism) 2. Right after taking the pills I go sit down and do my morning meditation for 20 minutes To build habits you need to connect them somehow to your previous habits that are already ingrained in your brain. Since taking pills is already a habit for me, starting a new habit right after it makes it that much easy. 3. 15-20 minutes of yoga - I usually do a guided yoga by following a YouTube channel (yoga with Adrienne, for those interested). 4. approx 45 minutes of reading 5. 10-15 minutes of physical exercises (again following some youtuber) 6. Breakfast Happy to hear what others are saying on this topic!