d0ornokey

So, I'm reading a book about OCD. The one that my OCD therapist highly recommended me read. I am on a chapter about the role of medication and it's talking about how OCD is part biology and part learned. In some people, the biology response is greater than others and medication would help just like insulin would help a diabetic. However, I am not a fan of medication and prefer to dominate OCD by myself. However, if this is true then FUCK. Is it a limiting belief to believe I can't cure my OCD by myself? Will self actualization help my cure my OCD regardless of how bad my OCD gets? Thanks

Thank you so much. This helped like crazy. In the happiness hypothesis it says 60% of happiness is genetics... In my OCD back it says 50% could be biology... But these are all for average people that are NOT in personal development. Thanks for the rekindle of hope. That "averages" rule is really powerful

Currently it's "what if I'm being weird to people close to me" so I tend to act really different and it causes me severe anxiety and exhaustion. However, OCD doesn't just get "cured" because once you solve and eliminate anxiety over one obsession it morphs and hooks onto another fear.

wtf?? throughout my entire body. literally it does not happen at all unless im trying to be aware. like ill be in a thought loop then try to be aware and boom the pain comes. wtf?????? its so intense... i cant bear it

I bought your life purpose course. Now youre saying to not follow my passions or dreams and go for enlightenment??