Hey Judy! Thanks for the answer
Funny thing is, I don't feel it was aggressive or a negative experience. I even remember seeking it. I just realized I may have had Stockholm syndrome
The problem with those things (from experience I am saying this), is that they are words and cannot feel a speck of emotions out of them. I can talk about the experience all day without feeling nothing bad (except resentment for all the pain it caused me), but nothing else.
With psychedelics though I didn't have to force it and I cried a a lot (maybe x10000 times what I've cried in anyone occasion, not exaggerating, I just don't cry, let alone sob)
I haven't read the book but I thought of the book "the body keeps the score" and that experience was that, all body
When crying I didn't feel emotions, I was just crying without control (super weird, but fascinating experience haha)
No, I have not tried DBT and there is no assistance for me to get a therapist.
Again, thanks for your time