Pernani

Found this video on my recommendations, I haven't researched this topic but if this is legit then it's hella fucking fascinating

@Faceless come back </3

I think this was shared somewhere in the forum way before, but I thought it would be fitting to repost it here, enjoy. https://www.diygenius.com/mind-expanding-documentaries/

Another list of the newest documentaries that I just found https://www.diygenius.com/best-new-documentaries-2019/ Some really interesting stuff there, and most links are still working

Glad I bookmarked the link then! hahaha @Zigzag Idiot man I love Graham Hancock, didn't notice his documentary in the list. Awesome share

Idk how to breathe 80% lung capacity lol but I will try to do so

(sorry abt the quote, it's stuck there for some reason) I have a problem, I have relatively good lung capacity and I can hold my breath for quite a while. But when I do yoni mudra I can barely hold it for like 15 seconds, even with a long full inhale, it feels as if I'm bloated with air, as if there's huge pressure on my nostrils and mouth to release the exhale when I'm doing the technique. And so I end up exhaling prematurely... Can anyone relate to this?

Everything changed when the fire nation attacked..

Glad you liked it

Can you describe how she looks like ? Did you intently visualize her looks b4 she manifested exactly like you visualized her ?

it doesn't happen anymore since I switched to experimenting with third eye om chanting in my kp, never tried kp2 or suhumna sodhana and it didnt happen in om japa.. Although it does happen sometimes when I do mantra chanting and I can clearly feel the sushumna in my spine, and it feels damn good hahaha it's not weird at all, most def bec of nofap but drawing the energy from base to sacral chakra to all the way up just amplifies it tenfold

I used to struggle with spinal breathing bec it was too intense (body shaking, on the verge of orgasming.. Things like that) and used to take a lot of focus to do it, now I just do the one with om chanting for 20mins ( I cant count and focus :/) with maha mudra, yoni mudra, and some stretching b4 all of it ( for abt 20mins)

you do 110 rounds of kriya pranayama in one sit ? The ones where you draw energy up or where you chant oms in the third eye? that's kinda crazy, I would struggle with just doing 12 rounds of kp1 (drawing up energy) lol

I only have two friends who regularly watch his vids, or maybe two and a half (not as close anymore lol), and they're both on this forum. All are unique and awesome in their own ways

well those people r obviously overreacting, but you still held your ground, relatively speaking hahaha play it again a year later and see if u're closer to becoming a buddha not so fun if you break your laptop screen tho lmao

Here's a fun thing you can try, if you think you have strong levels of mental equanimity and are truly centered in the present moment, try to play this game without wanting to smash your computer screen. It would be more fun if you could record the experience and post it here Mods, if you think this post is too unproductive feel free to delete it if you want

google ennio nimis, he has a few books with very detailed (original) kriya yoga techniques

If you think that's casual you guys must be hardcore zen, damn

That's alright man, it might be true and it might be bullshit, just don't overthink it. I would just forget abt her and maybe start hitting on someone else until she makes the initiative to go out after her tests are over or whatever

So how did it go ?

You just basically summarized my entire view of islam, it's not optimal but that's what we gotta work with and even if we weren't born in a rigid muslim society we'd just have a different set of dysfunctions. Life evolves at its own pace, nothing we can do about it other than not letting it bother us too much and focusing on ourselves and what's good for us

If you mean making the tip of the tongue reach the nose region then no, actually I think im just reaching phase 3 (from JC's book) so I haven't really achieved khechari yet Im tired of being recommended that video hahaha it did help me a little though, especially with medulla but not sacral chakra. So how do u guys visualize sushumna?

It took me a little bit more than a month of talbaya kriya to be able to insert the tongue into the nasal cavity, but when I started talbaya I could already touch the uvula, maybe cause I'd often keep my tongue raised against the palate during the day? (cause it made me feel more spiritual lol) Another dumb question guys, when visualizing the shusumna do you imagine it as a straight line going straight from muladhara? Or does it curve from the muladhara to sacral chakra and then go straight up ? im not sure how it's done cause I can't even feel where the sacral chakra is, they say its on the tip of the tail bone but I just dont feel it fam

The one where you spray everywhere, I could clarify for more details if you want

it is.. well I am 30days into no PMO, maybe it has nothing to do with me messing up kriya pranayama