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@Leo Gura I don't experience any high body load on bufo

Leo take our money

Whats happened to the course?

Thanks for the responses guys I think I will just cut down the time i spend meditating to 30-40 minutes per day. I'm considering to start a visualisation habit too

@MsNobody Not sure what to make of him yet. How do you know if someone is really channeling or not?

@Jkris I only have a certain amount of willpower each day

what i am currently considering to do is 30 minutes of Kriya every day and to stop using psychedelics. I have already had enough mystical experiences to know I want to purse enlightenment, but i need to be strategic

@Jkris I am looking for actual suggestions

ok..

You can use the sentence stem program at the end of the book. Should only take 5-10 minutes a day. I've found for the amount of effort and time i get good results. Brings more awareness

It's very green. More value than netflix, but that's not saying much

Yes, all the great traditations say that at the same time it’s still something that can occur while on the path. I’m only asking

I assume you’ve still been doing spiritual practices. What practices do you do?

@FoxFoxFox what happened before you had these experiences? What forms of meditation have you been practicing and for how long?

Can you explain?

That’s exactly how I feel during meditation retreats. Most people assume during retreats you have plenty time, but you are still busy meditating

Same. I neee to make deliberate time for integration. Otherwise it’s just something I never get around to

Great suggestions, thanks. I’ve had this idea to be more ceremonial with the things I do. After my next psychedelic experience I will have a “integration ceremony”. For this I will keep my phone at home and go 3-5 walk. Allowing my mind to wonder, but at the same time bringing it back to contemplate the trip I had the day before

@moon777light how many pranayamas are you doing? I only started to notice real results when I did more pranayamas

Try modafinil instead of microdosing. It is much better for meditation

What practices have you guys found to be most useful for integrating 5meo (or any psychedelic) experience? I’ve got a lot of value from journaling meditating spsnding time in nature talking to friends about the experience I still feel there must be better ways I can go about my integration

What about people who are in loving healthy relationships? sex 1-2 months a month will not sustain a relationship

@Leo Gura Looking forward to hearing your experience with Bufo. I don't believe you have worked with a shaman before. As many of your followers are doing psychedelics with shamans we'd be interesting to hear you experience doing ayahuasca and bufo with a shaman

@Leo Gura Why have you not tried smoking at least once?

You are brave