I always have this on my notes but I forgot to include the main source
Overnight oats: -1/2 cup rolled oats -1/2 cup milk (can be any kind of milk such as cow's milk, almond milk, soy milk) -1/2 cup Greek yogurt -1 tablespoon chia seeds -1 tablespoon honey or maple syrup -1/2 teaspoon vanilla extract -1/2 cup fresh berries or diced fruit (optional)
In a mason jar or a container with a lid, combine oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract.
Mix well and add your favorite fruit if desired.
Cover and refrigerate overnight or at least 4 hours.
In the morning, give it a good stir and enjoy it cold or heat it up in the microwave
You can also add some nuts, seeds, or granola for a crunchy texture. This recipe is easy to make and you can customize it with your favorite ingredients, it's also portable, so you can take it with you to work or school.