Schizophonia

No, take real modafinil. It's not like it's hard to get, don't waste your time and money on cowardice.

Nothing constipates me more than legumes and dates.

But their opinion is not monolithic, even when it comes to endocronologists, nutritionists or even (especially?) biochemists.

No idea, and in fact I don't really believe in "trauma storage". I believe above all in learned helplessness, in (limiting) beliefs in general.

New micro-second, new you

Give me your email if you want.

Lol. Ben voyons

@Breakingthewall You are confusing fascism and Nazism. I can be a fascist and be opposed to everything you referenced. I can be a libertarian and be the worst sociopath. Also, the great ethnic replacement of Europeans from Central Europe is largely justified by this shame, you can justify everything by guilt.

humm

What is the problem ?

Excess cortisol/adrenaline increases alertness.

Can be many things. It could be certain deficiencies (especially low choline). It could also be due to poor thyroid function, the failure of oxidative phosphorylation and therefore glycolysis makes any effort much more difficult and by extension stressful.

It contributes to it.

Are you not afraid of the inhibition of 5ar by lauric acid? I mean because of all that coconut oil.

I won't let you spread misanthropic hake and bean eating propaganda. Save your lemonade, op needs more sugar yogurt

If sugar is so bad, why do you use it intuitively to reduce stress? What's the problem with sugar? it's just a very safe macronutrient. Eventually replace refined sugar with more nutritious sources like fruit, black molasses, unrefined cane sugar, maple syrup etc.

Send it to Janoshik, or any laboratory capable of performing a test. It's a bit expansive.

Spot on

Low density makes wheat products very tasty. Especially bread and pasta.

I thought I was smart with my cynicism, until I started seeing people like me everywhere and becoming more paranoid and unhappy as a result. I understand better the "transpersonal", "integral" ego stages of spiral dynamics and these kinds of references in general.

A state low in stress, excess in energy, makes my path powerful and serious. Happened to me after eating two white chocolate bars at once for the experiment (not good, don't do that), maybe the calories, maybe the sugar/stearic acid combo, idk.

No, probably because my metabolism has increased. Anything that increases blood sugar, including sexual excitement (oddly enough), sedates me. Not so much actually, it's more avant-garde than anything else. Incidentally, empirical observations prove him right most of the time.

Why removing sugar ? Food plan idea for low appetite : Breakfast : Miel Pops and whole milk. Lunch : 250g of ground steak "fried" in a little butter, 100g of black rice (weighed raw) with like 20g of butter or olive oil. Coca Cola or fruit juice for dessert. Snack : One or several fruits (mandarins, oranges, bananas, red fruits, etc, whatever) Diner : Vegetable and potatoes soup, with crème fraîche. In any case that's how I eat, a little inspired by Ray Peat, but despite a history of severe insomnia and lots of bullshit I've been able to do my thyroid functions and my testosterone are excellent. In fact when it comes to testosterone, when I was almost vegan and a little orthorexic I was at a little over 600ng/dl, now I'm at 1000!