Schizophonia

That was his point eheh, personally i don't care about testosterone levels, all i care about is well-being and enjoying a practical diet.

More according to the amount of fat + it's way easier to eat 100g of meat that 100g of beans weighed raw. Yes of course, if you can do it that way it's great. My point is that eating like that is more expensive and basing your diet on beans or grains is full of problems.

He trolls a bit but you indeed want a good testosterone and muscle composition even for your health.

Most of the fish found in France is local or imported from Scandinavia. Don't watch alarmist documentaries filmed in the China Sea for vegan propaganda purposes, and even there they finally manage to more or less manage the reproduction of the species and stabilize their production.

It depends on where it is farmed and also on the size of the fish. You can eat small fish like sardines as much as you want. Soon we will have ponds with farmed fish inside completely free of heavy metals, it is only a matter of time.

You troll lol but actually i've never seen a video like that with bean bowls. It says a lot on what foods we really evolved around and therefore developed neurological patterns associated with it in the reward circuit.

You don't need b12, zinc, choline, lechitin, O3 or fat soluble vitamins at all if you regularly eat fish and meat that's the point. Eggs and some organs are from far the biggest source of choline of any food. Oyster the biggest source of zinc, even iodine with some algae, of any food. Liver the biggest source of copper and vitamine A, and the most nutritionally dense of any food on the world. Fish the only important source of EPA and DHA, and one of the single most important sources of iodine for most people. Meat is the greatest source of hemic iron (the only form that is sufficiently assimilable to reverse a deficiency unless consumed with calcium, in reality), selenium, zinc, b12, b6 and B3 (niacin); it contains all the nutrients in sufficient quantity (even vitamin C, carnivores do not get scurvy) and is a satisfying source to eat and rich in calories and protein. Despite the inflation that makes muscle meat more expensive nowadays, very interesting foods such as chicken pieces with skin, fresh sardines, heart and offal of beef are therefore always accessible and interesting. Milk also is very nutritious if you tolerate it. Maybe too much calcium if you already lake iron.

Hi homie. If you have an objection you can go into details and enlighten us with your light. The equivalent of 100g weighed raw of any legume is already heavy to eat and digest knowing that it is only about 350kcal, probably less given the assimilation. If you need even "only" 2500kcal per day you understand quicky you cannot count on beans; You must count on denser calories sources.

He must be talking about the "small" 100/120g sticks. Butter is the fat with the best taste.

Yum. When a non-French (or Chinese, Italian, Thai...) person rates a meal, you have to remove 3 points out of 10 ; 5 if it's an anglo-saxon/ So in your case, you have to understand that this soup is ok. My theorem is infallible, don't bother looking

Veganism is cheaper if you eat a horrible slave diet of rice, beans, and supplements. If you want to be healthy and still enjoy yourself you have to replace beans with tofu/tempeh or protein powder, eat most of your carbs in the form of pasta, bananas or dates, and eat lots of nuts. This is what makes veganism "expensive". When you are an omnivore you can get chicken pieces with skin for a few euros and you have a good amount of protein, fat, calories in general and nutrients some of which are only found in good proportions in meat. Even better fish. And that's it.

It's essentially cherry piking and falsification. The countries that eat the most meat are 1) those where people are physically tallest 2) those where people have the greatest life expectancy.

Mediterranean diet is full of seafood, meat and dairy products from sheep and to a lesser extent goats.

Nevermind.

Yes 👍 @RendHeaven I will take the time to respond well this week-end.

Psychoanalytic diagnosis of op's level of socialfall-ism.

Yes your boiled beans are disgusting to eat, are not very nutritious and are indigestible. It is impossible to count on beans unless you have the energy intake of a 5 year old. You're just hurting yourself. It's extremely holistic. If you have another system then you can explain it to us. 👍

The population with the highest life expectancy (Hong Kong, Japan, France, Switzerland, Australia, etc.) are also those who eat the most meat and animal products in general.

You will develop intestinal problems and deficiencies if you rely primarily on beans, 100% guaranteed It's also disgusting. They are also smaller and have lower IQ.

No, it don't. You can eventually say it's a more or less holistic pov from one of the four quadrants of ken wilber.

I didn't read op post before my response. I take back what i said.

I read the topic, no it wouldn't work it's too much.

You have the right to want to be jealous, just like you have the right to want to be girly in general.

I see.

How things are going ?