Optimized Life

08.12.25 Thinking about how modern life is war. A different kind of war. BASE Survival isn't the war anymore ... even in many parts of 3rd world countries, many can SURVIVE. Such a low bar though. Almost anyone can work 60 hour weeks and have some toxic sludge calories in their body and sleep 5-6 hours and repeat, live in some shit hole they didn't choose. Thats 1. the mediocrity/economic war (War to thriving and financial freedom or at least financial leverage) then theres 2. .. Most men dont even realise this is a war, or maybe just their personality type. But its certainly a war for me, and its a war against comfort and softness. The modern world is pushing men towards softness and comfort, and I dont mean some lizzard conpsiracy, its a systemic invisible enemy with no actual leaders or clear members, its a systemic force, you're fighting uphill. This is why getting super lean and jacked means so much to me, you might think it's about women, but I already look more than good enough to get attractive women of any demographic and race, I could easily cap out hear and pull of the gas. At this point its not about women anymore, its about the war, finding meaning through challenge & persistence. Getting to fucking 11% bodyfat and being super muscular in an intentional aesthetic way, while resisting steroids, and giving up/ resisting ultra paltable hyper addictive comfort soothing calorie dense foods that are perfectly marketed and everywhere, and while everyone around me is fat and soft, and offering me candy, and even fucking Leo gura now is saying sugar is good, and doing all this while making a fuck ton of money and building a remote income and cold approaching women whiile no one else does it, while every man hides, or gives up, and dealing with phone addiction, and internet addiction, and overthinking addiction, and learning to build structure when u have severe ADHD sometimes, working through this, getting shit done, being the decisive one, being the leader, much easier said than done, to keep it up, expand on it, every single day. And dealing with the pressure of this, knowing only like 1% of people ever do it. 0.1% of men cold approach, 1-5% of men maintain the gym and look good, even less do it naturally.95% of people never leave their city or country, logistically trapped. A war against enslavement, but the real enslavement exists in my own mind.

Te Journal Te ONLY Goals/Targets Daily Action/Metrics Trajectory W or L day 1. OUTCOME Goals : 180 - 185 Pounds, 11 - 12% body fat Get to 12% bodyfat precisely 30 days. Guaranteed 5K remote monthly income with maximum 40 hours of working Write 1 book 30 days. No Fap day 100 30 Day Reprogramming & Visualization + No Fap Magnetism 2. INPUTS Goals 6 Straight weeks of clean digestible chicken healing diet, NO more reactions Track calories and Diet plan - lose bf from 15-16% > 11-12% within 4-8 weeks. Cold approach minimum 5 women per day, every single day, no matter the context or logistics 1* Night game per week minimum, sober without alcohol 20 minutes of book writing per day Te Sheets journal - Track everything daily & daily review. 30 Day Reprogramming & Visualization + No Fap Magnetism - Start magnetism work every evening No Fap - Stay on track with kyrptonite life savers to prevent impuslive faps - find strategies like inmediately walking upon an urge ect..

07.12.25 (Still 4-6 hours of grinding left may update) No Fap day 7 Gym 1 - Triceps, shoulders, cardio Net Profit : $175 Floss day 5 No sugar day X - 50 grams (decided i needed to "grind it out" once again) Logistics Setup & strategy X : 0 hours List & sell all my items X 10 Minutes Vocal Training X

UFC 196 (& UFC 202) Pre note : This has nothing to do with MMA, macho posturing, glamorising violence, joe rogan ect.. so dont give me that shit Im not a fighter and im not tough like that or saying people need to fight literally. But these Fights, who the fuck doesn't remember these fights? I dont really watch sports mindlessly like a fan but, I can never forget these. It's just like symbolic for men The will to fight Because a lot of MMA bouts are one sided, like one guys way too tall or manipulated the weigh in, whatver But this was a real fight U can say what u want about connor, and Im not saying hes a role modal or im a wannabe connor But I really respected him (and nate) in these moments Theres just some sort of spiritual energy of these fights that I feel like men are just missing these days, they cant summon it "Like ohh I cba to make money or approach" like Logic doesnt really work for this, u sometimes just need that masculine force to just will yourself through things, to not quit, to keep going. And also remembering that, it doesnt really fucking matter what hjappens in life, only that u truly gave it everything, and thats actually very rare.

An amalgamation of World Class Ideas from a 130 IQ Brain

07.12.25 Day 7 of No Fap complete - Almost pure streak with very little (5+) days of no edging, no fantasy loops at all, and no instagram scrolling, just eye contact & interactions with real women, gym girls I feel really gd "oh no but chimps fapped" "oh but studies show "no fap is dumb" blaha but I FEEEL FUCKING GOOD. I automatically feel 30-50% better, no fucking lie, even with money issues, even if i relapse on sugar, even with rough sleep, i automatically feel 30-50% better, thats fucking anecdotal shit bitch, cant call this stupid, its fucking real. I automatically feel 30-60% more persistent, more charged. This is real,

07.12.25 : Goals Today No Fap day 7 10 Minutes vocal training Floss day 4 Gym*1 Logistics & strategy : 2H Deep work Net Profit $400 No Caffeine after 10AM No Added sugar day 1 Immediate Goals 1. $6K/M Remote Income (minimum $3K/M start - Within 1-2 months max) 2. Subtropical Logistics 3. 7.5 H Sleep + No Fap + No Sugar/alcohol Note to self (Avoiding sugary Junk)

07.12.25 : Seduction Te Sent a vocal recording to AI for voice feedback "Top 35-45% of male population" ect.. 1. Basically my voice passes the attraction threshold and isn't high pitched, its relatively deep and masculine, but not actor level. 2. With intentional Training > I could get my voice into the "Top 20% range" - Which is what male actors have basically. My voice is good enough already but this will give me a boost into more magnetism. I have the genetic capacity to reach this with training, I have to maximise myself in every way NEW PROTOCOL > Te JOURNAL 10 MINUTES OF DAILY VOCAL TRAINING PRACTICE, TRACKED WITH SHEETS, 4-6 WEEKS TO PERMANTENTLY UPGRADE MY VOICE TO TOP 20% LEVEL WTF ...

06.12.25 No sugar Day X : 2,241 Calories, 235 Grams of Sugar Net Profit - $ Logistics Strategy Deep work X No Fap Day 6 : Complete Gym 1 : Back day, cardio/walking Floss Day 3 No fap day 6 gains : I can feel more power in my balls, posture and aura improving, stronger looks from women again. Day 100 LFG A note on Collective Te & Psychological momentum & morale People often say "do 1 thing at once, only do 1 thing, focus" WRONG. 1. U SHOULD have a core priority mission (for me its changing logistics for lifestyle) 2. When it comes to discipline & habits / learning/growth ect.. Imo much better to stuck multiple Why? Because if i was ONLY evading sugar & ONLY journalling that .. what happens on a failed day? that just sucks, thats bad momentum. But today i ate 50G sugar .. OK, but I also did good back workout at gym, I also did leg day, and I also burnt about 400 calories from cardio, I also flossed today ect.. Power = Holistic Momentum, that "winner" feeling from the other stacked habits is whats preventing me from spiralling into subconsiou guilt, loser energy, or eating even more sugar. And still, I know I will fully quit sugar, i know its coming, Positive momentum always tends to expand itself into other areas, momentum doesnt stop. Update, worked hard all day and then lost like $200 I worked for due to a mistake & i need this money Got demoralised, fell into a trance of frustration ate like 200 Grams of sugar at once Regret giving in, but In the moment I completely forgot that I can just fucking let it go, let go the annoyance This is the issue, easy to realize u can just let go after I am at least able to mentally let go after now & not guilt myself about the relapse, and I'm still continuing with my tasks and planning my life, but still would be better if I didn't have to poison myself first, at least I didn't go out and drink beer, sugar is terrible for you but still, there isn't really a true hangover from it, u can definitely function and recover, alcohol, even "moderate" amounts like just no. no guilt, no shame, no anxiety. its about weeks and months pattern not tonight. 1* Frustration moment caused me to do this in 5 minutes ^ No wonder people are obese af. If you eat without any self improvement motive, you could easily eat 5 of these in 1 day. Sometimes I see extremely fat people and always wondered "that cant just be genetics or eating lots of food, HOW does that even possibly occur?, wtff" And here's your answer. It's honestly fucking insane how easy it is to just casually eat anywhere from 2,000 to 10,0000 extra calories with these types of "foods". People can get a bit fat from even normal food, maybe 20-40 pounds over weight. But when you see people who are 80, 120, 150, 200, pounds overweight ... this is why loooool. It's not exactly a complicated equation, it's just u have to binge and then introspect and then look at the calories and then look at how easily and quickly u did it to truly understand very fat people. To make it even creepier the CEO's of coca-cola, milky way, Nestlé ect.. are NOT even consuming any of their own products, they just drink a coffee, go to a board meeting strategizing how to poison half the global population, then go back to their private gyms and yoga spas with their kids (who arent even allowed to consume these products).

Why I'm so interested in Introspection now (Especially Introspection + Te Power Combo) I was tunnel focused on money for years thinking I could just bulldoze my way to money and then once I had the money finally work on myself in other ways. Foolish idea ^ 1. II got extremely burnt out and didn't get rich anyway (also got manipulated a lot and took many wrong routes and even scammed a few times) 2. My lack of roundedness in other areas held me back from making money 3. Money alone isn't enough for true "success" in life and 4. Its foolish to assume most rich guys automatically (and easily) just "fill in the gaps" and once they're rich they suddenly lose weight, become healthy, present, good with women ect.. (WRONG ASSUMPTION), many rich guys arent well rounded, and sometimes just completely 1 directionally addicted to wealth chasing and have terrible health, posture, social skills or whatever True Hollistic success requires introspection ... and even if you're only current priority is to chase money then introspection still increases your chances, and likely compresses the timeline for which u get rich or at least financially stable. Introspection is a skill with exponential gains capacity + It's becoming increasingly more important in the modern world 10s to 100s of Harmful addictions Phone addiction - Tiktok, utube shorts, wasting ur life away watching content (Hasanabi, News shows, political drama ect..) Getting lost in emotional states - cost u so much time Staying aware of what your prioritees are - (Te and goal setting/tracking extremely synergistic for this too) - And cosntantly re-anchoring yourself to your mission and values/goals so you can stay on track (and not fucking have to look back at 60 and think "what the fuck happened") Improving aura / presence / body language / posture / vibe (so benefical for women especially) Noticing stuff in general (such an endless list here) Money management & budgeting (such a huge one these days when everyone uses phone to just buy shit, e banks, impulse buying ect..) There's honestly probably 10-20 other super practical things I forgot to mention : Hmm - Noticing & observing other people and their character traits, patterns, moods, intentions, reading people better, reading the room ect.. Frame management & catching yourself about to lose frame or get emotionally manipulated (so subtle but underated) OR u get manipulated / lose frame - after u acknowledge it, drop your ego and see what happened so you can learn & not fall for that trap An introspective man is automatically more mysterious, deep and rare to feminine women too .. Not saying on its own it will get you sex lool, but it's definitely useful for relationships (and better quality sex, more present focused sex with stronger connection ect..)

06.12.25 Sleep wtf My sleep the last few days has been so dam confusing that i cba to even track it right now, like sleeping 4 hours, then waking up at 1AM ... whatever Thing that sucks about sleep is u have very little control over it People act like "just sleep 8 hours bro simple rhythym" But so many factors impact sleep Same thing with stress U expect me to just suddenly meditate my way out of stress like its that simple? I need good sleep or im fucked but i dont know when this apparent luxury will be here for me, I'll have to fight for it, fight for a less stressful life, more money, better logistics, more peace, but until then i may not be granted enough sleep, i'll try and keep tracking it though, Must know the math because without clarity and nunbers u are lost, human brain cannot keep track of it, Te. A note on Te + Introspection (Leo) "best people in life FEEL into stuff, introspection can't really be quantified ect... this is a subtle thing ect.." ^^ I kind of agree with im of course you cant quantify introspection literally in the moment BUT - u can (and should imo) journal introspection where possible, and have a Te structure around it What do i mean? Well even though u cant literally quantify emotions ect.. U can journal that u "got into lazy states an average of 3 times per day this week, and this cost you roughly 10 hours" I'm not saying u should autistically try and be exact with it I just mean you're using journalling/external organization & written clarity to just see what your introspective trend is "I tend to get angry and lose ability to focus on my tasks .. this happened an average of once every 2 days, so about 3-4* per week" "I am not sleeping enough - 1 reason is likely too much caffiene - why do i drink caffiene too late? > Because of my sense of desperation to try and crunch the day ect..." - "I know this is a hard habit to break .. let me just journal my last caffiene consumption daily and try reduce it by 30 minutes each day" ect.. Introspection & Quantification do in fact synergise very well i thin 06.12.25 - Goals Today Complete No fap day 5 No added sugar (= No candy/chocolate/cake/fruit juice/Pastries), difficult to get it to literally 0G overall ..) Make $400 Net profit List & sell all my items Floss Day 3 Afternoon Gym * 1 2 Hour Deep work > Towards Logistics strategy & setup Immediate Goals 1. $6K/M Remote Income (minimum $3K/M start - Within 1-2 months max) 2. Subtropical Logistics 3. 7.5 H Sleep + No Fap + No Sugar/alcohol

Fully backed up by research that humans need 7-9 Hours sleep You can also just intuitvely sense this if you haven't been living in a cave youre entire life and interact with humans. You're the average deluded spiritual ego user on here, not me

The Power of deconstructing / Breaking down Words into their components(Idea was popularized by Alex Hormozi) "You're a Pussy!" But WHAT DOES THAT ACTUALLY MEAN? If someone just calls you a pussy, you might become upset/offended and then retreat and assume that "you just are a pussy", as if it's some unchangeable aspect of your flawed nature. But actually, a pussy can be broken down into like 10 different behavioural and mindset components, which are all fixable. Then its like ohhh I just need to change these components, and I know exactly what they are with full clarity = fast progress to not being a pussy

Either you're a liar or you're an insane genetic outlier. NO normal person feels best on 4 hours.

05.12.25 Slept last night 2.20AM 7-8H Sleep Slept 4.5 - 5 Hours Woke up 7AM Snoozed 10 minutes long morning sunlight walk + 4KG rucksack, burnt 300-400 Calories No Fap Day 4 Floss Day 2 Gym 1 > Burnt 330 calories on treadmill, Chest, upper chest, delts (rare, lateral & front), Triceps (Tricep rope pull down + triceps extension machine) Net Profit $$ : Negative Cold approach 0 No Sugar day : X Sugar 50-60G : 1*Twix Extra + 1*Lindor small + approx. 8G (added sugar from 75% dark choc) Gut had calmed down but made second mistake : Had 2 bars of 75% dark chocolate Now this no way near as bad as protein powder for me but I still feel maybe 20% worse instantly Ideas about Success : Te + Introspection + Consistency + Discipline + Fearlessness = Impossible to lose "But its all just fearless bro" ... Lot of fearless guys in jail, a lot of introspective present guys with no bools, a lot of consistent disciplined guys with no introspection or bools ect.. Only the combination is power. Immediate Goals 1. $6K/M Remote Income (minimum $3K/M start - Within 1-2 months max) 2. Subtropical Logistics 3. 7.5 H Sleep + No Fap + No Sugar/alcohol

1. $6K/M Remote Income (minimum $3K/M start - Within 1-2 months max) 2. Subtropical Logistics, perfect climate year round 3. 7.5H Sleep + No Fap + No Sugar/alcohol 4. Fucking Exotic 7+ women daily rotations 5. Infinite Creativity, Infinite power, Infinite Success 6. 11% BF, 180+ Pounds maxed out physique, fully tanned, year round 7. Buy a house in perfect logistics I only know pain i only know struggle life is hell life is war god dont douse my fire god dont make me week god dont let me slow dwon god I cant let you down god ill make u proud god I was born to be the greatest so tragic how many times I fumbled god I know I'm different god i know i got it all god i know im the one. God dont let me slow god dont let me dim the lights dont let me play small god dont let me hide god dont let me numb myself ever again god I wont run away god i wont slow down god im coming for the crown

I just thought of something 1. Yes "moderation" with very bad things (sugar) is a scam BUT 2. U do need morale boosters and cant just be on edge all the time So what do u do ? u find a predictive ritualistic timed "cheat" that satisfies and satiates you physically and mentally and keeps you going with your dsicpline Whats the best answer : PIZZA Yes pizza Leo is such a moron "The beer and the pizza, normies eat beer and pizza say no to the beer and pizza" Then "sugar isn't that BAD .. drink fruit juice" 1. ALcohol (literally poisio) cannot be categorically conflated with pizza, its not the same at all, pizza is NOT posion 2. Fruit juice and sugar IS BAD, its garbage, its 100* worse than pizza, its addictive, it crashes you, it causes all sorts of problems to sleep ect. 3. What the fuck actually is a pizza? > its a thin slice of bread (often sourdough) with vegetables, maybe some chicken, "OOH NOO" lol, AND it tastes incredible, u can go get it with your friends, it can be the thing u look forward to on the weekend food wise which is the EXAXT thing that keeps u disciplined mon - friday and losing bf getting ripped, avoiding sugar, which sugar btw it always just becomes a cheap daily habit, pizza is ritualistic, u can easily keep it ot the weekends. So yeah leo is fucking stupid about health and diet, pizza is 100* better than fruit juice or sugar, especially becuase it isn't really daily habit forming and \z Yes im creating this structure to help me say no to daily relapses and guilt loops and yellow teeth ect.. 1. Mon to friday = gym warrior work my ass off cold approach week, 200G protein, slight calorie defecit, walking, build myself up 2. Weekend = Still warrior mode but, I get to EAT A TASTY PIZZA 3. I will know the exact calories of the pizza and it will be Te sheets scheduled into my ggl sheets, I will be eating pizza at weekends and still hitting 11% body fat, i will also compensate by burning more calories on weekends and doing more power walks, which synergises with cold approach anwyay. I want this journal to look entirely different, even in just 30 days from now, I want my metrics to blow up, but until they do, i'll keep sharing how If I fail .. NO GUILT, but frustration only as jet fuel.

04.12.25 Result = FAIL Woke up 9AM - Snoozed until 10AM, did not get energised until 11AM No Fap day 3 Floss day 1 Protein - 200G complete Sugar Free day X > 44Grams Gym - 0 > just 2 walks Net profit after expenses... $20-$30 Clean Diet day FAILED - 100G Protein powder caused reaction, fog, irritability, and sickness To cope after my walk i somehow managed to buy and eat 2 chocolate bars, totaling 44 Grams of sugar and about 400 added calories ^ I need to introspect these moments - I remember walking and almost feeling good, about to make the correct decision to let it go, then i just somehow slipped .. but the thing with walking when its cold especially is that it takes a solid 10-15 minutes to warm into it, at that point u dont even need or want the chocolate, better to bring headphones/music for a dopamine altnerative too. Everything is connected, i wouldnt have relapsed if i didnt have the proiten powder, i would have had the powder if i had been less cheap and had more weekly Te (Isourcing & storing large amounts of chicken on weekends, 1,400 Grams approx protien equivalent) How do I want my day to look? 7-8H Sleep Wake up by 7.30AM - No Snooze Immediate cold shower + power walk/jogging $150-$300 profit Zero grams of added sugar Protein only from pre ready chicken Max 200MG caffeine done by 11AM All Priority tasks completed No stress or regrets by evening I know a large amount of people even in the self improvement community would respond to my catastaphrising like "whats wrong with a bit of sugar, 40 grams of sugar, you're not gonna suddenly die bro" Yes .. u can "get away with it" because you wont die, maybe you'll live to 80, you might not even get fat on 30-70 grams per day .. But the problem is PSYCHOLGOICAL When i simply give in and eat a chocoalte, whether its, 1, 2 3, 25 grams, 40 grams, 60 grams of sugar it just simply does somethign to me, it liek gives me loser energy, ive ALWAYS Had this, i do not know why I dont mean because i feel guilty, i mean even when i justify it sutbly like, i just feel this loser energy, its just like bad karma, I cant do it. To me, eating the chocoalte ALWAYS = gambling everything u own and being obese and buying hookers 5 years later, ALWAYS in the quantum realm, moderation (for my personality type) DOESNT EXIST. ITS A SCAM. It also transfers, when u eat the chocolate, it jsut fucking transfers to everythng else, guys who manage to be obese and get rich? They're anomalies, extremely weird af, most rich guys are jacked, 10-13% bodyfat, do not eat the chocoalte, and its obvious why, its not about ebing anti pleasure, i am pro sex for example lol, fuck 3-5 times per day its healthy af, but no chocolate. LIsten to music as much as u want, fuck every bitch u can, but no fuckign chocoalte.

04.12.25 Update More Controlled caffiene day No added sugar relapse No fap day 3 Made some money ... Everything was going well .. Then i fell for a trap I wanted to get good quality meat, but then started stressing about money I knew i needed to keep working so I gave in and had 100G of protien powder, thinking I could just "power through it" with work ethic 1 hour later I now have severe brain fog and stomach discomfort, I feel literally disoriented and sick. I fucked up. I now have to recalibrate my no.1 priority, above everything else, above no fap, above gym And its eating a clean specific restrictive diet, with no margin for negotiation. I cannot deal with this again I have to be very organized and not cheap with my weekly protein. I have to have $100 to spend on protein ready minimum every weekend and have it all prepped so 200G per day is effortless and ready for me I will not make the same mistake again

04.12.25 Snoozed 9-10AM, started day 10-11AM Had strong macchiato at 11.20AM Had 1* Heaped TSP of instant coffee at 12AM-12.20AM Total Caffeine > 220 - 260MG by 12.20AM I have a better chance of being sleepy by 12AM today, this is better NO More caffeine today GOALS TODAY REMINDER : NO more caffeine today - (No diet cola, no dark chocolate, zero) NO Gut irritants today > No protien bars, no protien powder, no milk, no junk food, no chocolate. ^ ONLY Chicken, vegetables, banana, rice. 200 Grams of protein from clean sources Regular hydration sips Floss 2* Today Hit Gym & Follow Notes plan, continue chest neuro activation stretchers Keep gym to 40-60 Minutes max today Cold Approach 1-3 women No Fap day 3 > NO Edging today or fantasy loops too 4+ Hours of deep work on most essential tasks Make $200 + List all items to sell online Immediate Goals 1. $6K/M Remote Income (minimum $3K/M start - Within 1-2 months max) 2. Subtropical Logistics 3. 7.5H Sleep + No Fap + No Sugar/alcohol Reminder to myself about Te Do not need to be superhero overnight, do not need to changed everything overnight Merely need the daily tracking, awareness, metrics, and reinforcement of goals, visual, numerical, reflective, clarity. Task lists, highest prioritees, key goals written and reread multiple times per day, everything numerically tracked, no stones left unturned. Not jsut diet caffiene & sugar, but also, hours of productive work (and any hours lost in distraction & durping), needs to be tracked daily, input goals/input tracking. I didn't make this journal for sympathy or comfort, its to become a beast and get real awesome tangible, rare, life changning results & achieve the exact life i'm demanding.

03.12.25 No sugar day 3 >> 1* Boost bar, 25 Grams added sugar, 249 Calories No fap day 2 Gym 1 - Did triceps 200-220G protein Diet - Stomach reaction to protien powder and supermarket milk - Stick to only Chicken for protein source Sleep - Too much caffiene too late > 3*(2*heapedTSp) of instant coffee, approx 300-350MG caffiene, drunk between 10AM - 2PM Drank 330ml beer to wind down and sleep at night (that alone is easy 5% REM sleep reduction ) Wakeup - 10-11AM ^ New Caffiene & Sleep targets : Max 200-250MG per day No Caffiene after 12AM ^ These rules must be sacred, it it horrible being awake at 12-2AM doing aboslutely nothing, wishing i was asleep, complete wasted of life New Targets : 1. Asleep by 12AM 2. Wakeup by 7.30AM 3. Max 200-250MG caffifene 4. No Caffiene after 12AM 5. Restricted diet/heal stomach > Chicken (or beef/fish) protien source .. some eggs okay, but NO Protien powder, protien bars or Milk

03.12.25 Immediate Goals 1. $6K/M Remote Income (minimum $3K/M start - Within 1-2 months max) 2. Subtropical Logistics 3. 7.5 H Sleep + No Fap + No Sugar/alcohol Target End of today No sugar day - 3 No Fap - Day 2 Money - $300 Net Profit Gym - Incline BP, Treadmill, Skull crushers, Incline Pushups (Bench 30-45C = 2 Adjustment points above flat bench) Getting ripped - Try to estimate calories and stay around 2 - 2.3K 200 - 230G protein, 4 -5 meals at 40-50G Sunlight/UV - 20 - 40 minutes walk in park, shirtless & shorts OFFICIALLY WRITING MY INMEDIATE (NON NEGOTIABLE) 3 GOALS EVERY SINGLE DAY, I WILL NOT LOSE SIGHT OF MY GOALS, TUNNEL VISION WARRIOR.

02.12.25 Te Targets & Non negotiables : Subtropical climate logistics, 365 Days per year, surrounded by hot women, low value male competition, Nature, mountains, Sunlight and warm+comfotable weather (Extremely Non-negotiable) No Fap > Fap 1/10 days max (Non negotiable) 0G added sugar (daily average) 7.5 H+ consistent daily Sleep average (Non negotiable) - (Hard to track??, dont have an aura ring..) 0 - 2 drinks Alcohol average per week 10 - 12% Bodyfat year round Full tan & Regular UV / Sunlight (Non negotiable) Lifting 4-6* Weekly - with Structure/Plan/Perfect form 160 - 200 Grams Protien daily (Non negotiable) Remote Income > Earn $200 daily (Non negotiable) Targeted, planned & Intentional study & practice daily of Frame awareness in social dynamics to increase power (Non negotiable) Gain 10 more pounds of lean muscle mass Daily & Weekly hair preservation & rethickening routine stack (Non negotiable) Cold Approach Daily (Non negotiable) Multiple ongoing sexual relationships with hot women who are my specific type physically & in vibe (Non negotiable) Daily sex (Non negotiable) Minimum $5,000 backup at all time (Non negotiable) Now this is a LONG List : I already have listing and protien discipline I'm already quitting and grinding thorugh sugar withdrawal No fap i broke my streak but i've done 50 day streaks recent months and know i can do it Highest Priority Non Negotiables: 1. $6K/M Remote Income (minimum $3K/M start - Within 1-2 months max) 2. Subtropical Logistics 3. 7.5 H Sleep + No Fap + No Sugar/alcohol

02.12.25 No sugar day - 2 No Fap - Day 1 Money - $50 Gym - 1 : Mostly Chest & Rare Delts, moderate Triceps (1-2 sets), moderate front/side delt pump ^ Have corrected my form for rare delt targeting, realized I was doing it wrong and activating traps/back. Follow GPT guide & practice form > Seat low, chest pushed into pad, slow 2-3 seconds on negative, negative is where hypertrophy is activated mostly, dont shrug shoulders, keep relaxed and down/back. Palms in neutral grip of the lower vertical handles (not horizontal), 15-25 reps of low weight > starting 20-30KG weight range. Plan = Target rare delts 3-4 * per week to catch up quicker. MPS rhythym getting bettter and consistenly eating 150-200G protien however I am still burning mental and logistical energy on deciding what to eat, not having everything prepare & pre cooked, packaged & weighed on sunday, its inneficinent. Also I am NOT tracking my calories yet, this is necessary to drop to 11% body fat, and I have a goal to get there within 4 weeks (currently around 15-16% bodyfat)

I've stated time and time again that only 1-5% of anything anyone ever says or thinks (including myself) is actually valuable, relevant, significant. And in fact, the ratio might be under 1%. I do not glorify overthinking, neuroticism, academia, being verbose and adding complexity for its own sake. And i'm not proud of it as my mind tends to do it (I'm getting better though) However, I would like to say that maybe 1% of the things i've written, whether my own original synethiszed idea or just a highly arictulate and pragmatic compression and deconstruction of a known complexity, is life changing, for myself and others. But this is still maybe 1% of anything I've ever said. Sadly, everything else was mostly a "waste of time". Some of the useful ideas i've either shared or just found and reparaphrased aren't necessarily (and usually arent) complex, "academic", however merely the way an idea, even a simple "common sense" one, is uniquely expressed, the form, charisma and tone which which its expressed can dramatically influence how it impacts people, and I believe I have a unique gift for this, however I'm only able to do it 1% of the time, and normally it is done spontanously and by accident. Almost all of my great ideas, qoutes ect.. came by accident, in a moment of inspiration, off the cuff. I will probably be writing less frequently because merely writing for the sake of it is a bad habit, funds my overthinking disease, and since my rare good ideas only come in raw authentic inspiration anyway, there is no point. Wise to hyperfocus on solid principles, simple things, consistency, structure, work ethic, finances, logistics, skills, fundamentals, mastery. ... and my good ideas will come once in a while anyway. I do believe the more i succumb to dopamine addiction (youtube shorts, sitcoms, watching shows ect..) seems to correlate with how much i write on here .. because its all jsut distracting behavior. Writing on here, writing and thinking is not inherently bad, but when its done simply for the sake of it, because i'm not working hard, because im aimless, thats when noise is created, thats where neuroticism is. The more busy i am and the more i just live life and less i try to force thikning ironically the better ideas i have and smarter i become, because my mind already synthesises and reflects on life constantly anyway. A HUGE amount of youtubers, "Self improvement" guys just TALK and Talk and talk and talk and talk ... it gets much worse than me. What's worse is these guys (e.g Dan Koe) constantly believe they are "giving value" automatically because their mouth is moving and they're using buzz words. The reality is that they're feeding the content funnel and need constant exposure, its NOT about value, its always about THEIR MARKETING FUNNEL. This is why i virtually never listen to anyone online anymore, why the fuck bother. Just listen to a small handle of leos best videos, and then humbly spend years struggling to apply it every single day, spend years trying to introspect, spend years getting massive experience. spend years noticing frames in real time reflecting on it later practicsing compure in the moment. Spend months and years adapting to a new country/culture/learning a new language, approach thousnads of women ect.. but these content bastards wont tell you this, Dan Koe (cringe wannabe Tim Ferris) wont tell u this, he wants u to buy his useless shit