Optimized Life

1. $6K/M Remote Income (minimum $3K/M start - Within 1-2 months max) 2. Subtropical Logistics, perfect climate year round 3. 7.5H Sleep + No Fap + No Sugar/alcohol 4. Fucking Exotic 7+ women daily rotations 5. Infinite Creativity, Infinite power, Infinite Success 6. 11% BF, 180+ Pounds maxed out physique, fully tanned, year round 7. Buy a house in perfect logistics I only know pain i only know struggle life is hell life is war god dont douse my fire god dont make me week god dont let me slow dwon god I cant let you down god ill make u proud god I was born to be the greatest so tragic how many times I fumbled god I know I'm different god i know i got it all god i know im the one. God dont let me slow god dont let me dim the lights dont let me play small god dont let me hide god dont let me numb myself ever again god I wont run away god i wont slow down god im coming for the crown

I just thought of something 1. Yes "moderation" with very bad things (sugar) is a scam BUT 2. U do need morale boosters and cant just be on edge all the time So what do u do ? u find a predictive ritualistic timed "cheat" that satisfies and satiates you physically and mentally and keeps you going with your dsicpline Whats the best answer : PIZZA Yes pizza Leo is such a moron "The beer and the pizza, normies eat beer and pizza say no to the beer and pizza" Then "sugar isn't that BAD .. drink fruit juice" 1. ALcohol (literally poisio) cannot be categorically conflated with pizza, its not the same at all, pizza is NOT posion 2. Fruit juice and sugar IS BAD, its garbage, its 100* worse than pizza, its addictive, it crashes you, it causes all sorts of problems to sleep ect. 3. What the fuck actually is a pizza? > its a thin slice of bread (often sourdough) with vegetables, maybe some chicken, "OOH NOO" lol, AND it tastes incredible, u can go get it with your friends, it can be the thing u look forward to on the weekend food wise which is the EXAXT thing that keeps u disciplined mon - friday and losing bf getting ripped, avoiding sugar, which sugar btw it always just becomes a cheap daily habit, pizza is ritualistic, u can easily keep it ot the weekends. So yeah leo is fucking stupid about health and diet, pizza is 100* better than fruit juice or sugar, especially becuase it isn't really daily habit forming and \z Yes im creating this structure to help me say no to daily relapses and guilt loops and yellow teeth ect.. 1. Mon to friday = gym warrior work my ass off cold approach week, 200G protein, slight calorie defecit, walking, build myself up 2. Weekend = Still warrior mode but, I get to EAT A TASTY PIZZA 3. I will know the exact calories of the pizza and it will be Te sheets scheduled into my ggl sheets, I will be eating pizza at weekends and still hitting 11% body fat, i will also compensate by burning more calories on weekends and doing more power walks, which synergises with cold approach anwyay. I want this journal to look entirely different, even in just 30 days from now, I want my metrics to blow up, but until they do, i'll keep sharing how If I fail .. NO GUILT, but frustration only as jet fuel.

04.12.25 Result = FAIL Woke up 9AM - Snoozed until 10AM, did not get energised until 11AM No Fap day 3 Floss day 1 Protein - 200G complete Sugar Free day X > 44Grams Gym - 0 > just 2 walks Net profit after expenses... $20-$30 Clean Diet day FAILED - 100G Protein powder caused reaction, fog, irritability, and sickness To cope after my walk i somehow managed to buy and eat 2 chocolate bars, totaling 44 Grams of sugar and about 400 added calories ^ I need to introspect these moments - I remember walking and almost feeling good, about to make the correct decision to let it go, then i just somehow slipped .. but the thing with walking when its cold especially is that it takes a solid 10-15 minutes to warm into it, at that point u dont even need or want the chocolate, better to bring headphones/music for a dopamine altnerative too. Everything is connected, i wouldnt have relapsed if i didnt have the proiten powder, i would have had the powder if i had been less cheap and had more weekly Te (Isourcing & storing large amounts of chicken on weekends, 1,400 Grams approx protien equivalent) How do I want my day to look? 7-8H Sleep Wake up by 7.30AM - No Snooze Immediate cold shower + power walk/jogging $150-$300 profit Zero grams of added sugar Protein only from pre ready chicken Max 200MG caffeine done by 11AM All Priority tasks completed No stress or regrets by evening I know a large amount of people even in the self improvement community would respond to my catastaphrising like "whats wrong with a bit of sugar, 40 grams of sugar, you're not gonna suddenly die bro" Yes .. u can "get away with it" because you wont die, maybe you'll live to 80, you might not even get fat on 30-70 grams per day .. But the problem is PSYCHOLGOICAL When i simply give in and eat a chocoalte, whether its, 1, 2 3, 25 grams, 40 grams, 60 grams of sugar it just simply does somethign to me, it liek gives me loser energy, ive ALWAYS Had this, i do not know why I dont mean because i feel guilty, i mean even when i justify it sutbly like, i just feel this loser energy, its just like bad karma, I cant do it. To me, eating the chocoalte ALWAYS = gambling everything u own and being obese and buying hookers 5 years later, ALWAYS in the quantum realm, moderation (for my personality type) DOESNT EXIST. ITS A SCAM. It also transfers, when u eat the chocolate, it jsut fucking transfers to everythng else, guys who manage to be obese and get rich? They're anomalies, extremely weird af, most rich guys are jacked, 10-13% bodyfat, do not eat the chocoalte, and its obvious why, its not about ebing anti pleasure, i am pro sex for example lol, fuck 3-5 times per day its healthy af, but no chocolate. LIsten to music as much as u want, fuck every bitch u can, but no fuckign chocoalte.

04.12.25 Update More Controlled caffiene day No added sugar relapse No fap day 3 Made some money ... Everything was going well .. Then i fell for a trap I wanted to get good quality meat, but then started stressing about money I knew i needed to keep working so I gave in and had 100G of protien powder, thinking I could just "power through it" with work ethic 1 hour later I now have severe brain fog and stomach discomfort, I feel literally disoriented and sick. I fucked up. I now have to recalibrate my no.1 priority, above everything else, above no fap, above gym And its eating a clean specific restrictive diet, with no margin for negotiation. I cannot deal with this again I have to be very organized and not cheap with my weekly protein. I have to have $100 to spend on protein ready minimum every weekend and have it all prepped so 200G per day is effortless and ready for me I will not make the same mistake again

04.12.25 Snoozed 9-10AM, started day 10-11AM Had strong macchiato at 11.20AM Had 1* Heaped TSP of instant coffee at 12AM-12.20AM Total Caffeine > 220 - 260MG by 12.20AM I have a better chance of being sleepy by 12AM today, this is better NO More caffeine today GOALS TODAY REMINDER : NO more caffeine today - (No diet cola, no dark chocolate, zero) NO Gut irritants today > No protien bars, no protien powder, no milk, no junk food, no chocolate. ^ ONLY Chicken, vegetables, banana, rice. 200 Grams of protein from clean sources Regular hydration sips Floss 2* Today Hit Gym & Follow Notes plan, continue chest neuro activation stretchers Keep gym to 40-60 Minutes max today Cold Approach 1-3 women No Fap day 3 > NO Edging today or fantasy loops too 4+ Hours of deep work on most essential tasks Make $200 + List all items to sell online Immediate Goals 1. $6K/M Remote Income (minimum $3K/M start - Within 1-2 months max) 2. Subtropical Logistics 3. 7.5H Sleep + No Fap + No Sugar/alcohol Reminder to myself about Te Do not need to be superhero overnight, do not need to changed everything overnight Merely need the daily tracking, awareness, metrics, and reinforcement of goals, visual, numerical, reflective, clarity. Task lists, highest prioritees, key goals written and reread multiple times per day, everything numerically tracked, no stones left unturned. Not jsut diet caffiene & sugar, but also, hours of productive work (and any hours lost in distraction & durping), needs to be tracked daily, input goals/input tracking. I didn't make this journal for sympathy or comfort, its to become a beast and get real awesome tangible, rare, life changning results & achieve the exact life i'm demanding.

03.12.25 No sugar day 3 >> 1* Boost bar, 25 Grams added sugar, 249 Calories No fap day 2 Gym 1 - Did triceps 200-220G protein Diet - Stomach reaction to protien powder and supermarket milk - Stick to only Chicken for protein source Sleep - Too much caffiene too late > 3*(2*heapedTSp) of instant coffee, approx 300-350MG caffiene, drunk between 10AM - 2PM Drank 330ml beer to wind down and sleep at night (that alone is easy 5% REM sleep reduction ) Wakeup - 10-11AM ^ New Caffiene & Sleep targets : Max 200-250MG per day No Caffiene after 12AM ^ These rules must be sacred, it it horrible being awake at 12-2AM doing aboslutely nothing, wishing i was asleep, complete wasted of life New Targets : 1. Asleep by 12AM 2. Wakeup by 7.30AM 3. Max 200-250MG caffifene 4. No Caffiene after 12AM 5. Restricted diet/heal stomach > Chicken (or beef/fish) protien source .. some eggs okay, but NO Protien powder, protien bars or Milk

03.12.25 Immediate Goals 1. $6K/M Remote Income (minimum $3K/M start - Within 1-2 months max) 2. Subtropical Logistics 3. 7.5 H Sleep + No Fap + No Sugar/alcohol Target End of today No sugar day - 3 No Fap - Day 2 Money - $300 Net Profit Gym - Incline BP, Treadmill, Skull crushers, Incline Pushups (Bench 30-45C = 2 Adjustment points above flat bench) Getting ripped - Try to estimate calories and stay around 2 - 2.3K 200 - 230G protein, 4 -5 meals at 40-50G Sunlight/UV - 20 - 40 minutes walk in park, shirtless & shorts OFFICIALLY WRITING MY INMEDIATE (NON NEGOTIABLE) 3 GOALS EVERY SINGLE DAY, I WILL NOT LOSE SIGHT OF MY GOALS, TUNNEL VISION WARRIOR.

02.12.25 Te Targets & Non negotiables : Subtropical climate logistics, 365 Days per year, surrounded by hot women, low value male competition, Nature, mountains, Sunlight and warm+comfotable weather (Extremely Non-negotiable) No Fap > Fap 1/10 days max (Non negotiable) 0G added sugar (daily average) 7.5 H+ consistent daily Sleep average (Non negotiable) - (Hard to track??, dont have an aura ring..) 0 - 2 drinks Alcohol average per week 10 - 12% Bodyfat year round Full tan & Regular UV / Sunlight (Non negotiable) Lifting 4-6* Weekly - with Structure/Plan/Perfect form 160 - 200 Grams Protien daily (Non negotiable) Remote Income > Earn $200 daily (Non negotiable) Targeted, planned & Intentional study & practice daily of Frame awareness in social dynamics to increase power (Non negotiable) Gain 10 more pounds of lean muscle mass Daily & Weekly hair preservation & rethickening routine stack (Non negotiable) Cold Approach Daily (Non negotiable) Multiple ongoing sexual relationships with hot women who are my specific type physically & in vibe (Non negotiable) Daily sex (Non negotiable) Minimum $5,000 backup at all time (Non negotiable) Now this is a LONG List : I already have listing and protien discipline I'm already quitting and grinding thorugh sugar withdrawal No fap i broke my streak but i've done 50 day streaks recent months and know i can do it Highest Priority Non Negotiables: 1. $6K/M Remote Income (minimum $3K/M start - Within 1-2 months max) 2. Subtropical Logistics 3. 7.5 H Sleep + No Fap + No Sugar/alcohol

02.12.25 No sugar day - 2 No Fap - Day 1 Money - $50 Gym - 1 : Mostly Chest & Rare Delts, moderate Triceps (1-2 sets), moderate front/side delt pump ^ Have corrected my form for rare delt targeting, realized I was doing it wrong and activating traps/back. Follow GPT guide & practice form > Seat low, chest pushed into pad, slow 2-3 seconds on negative, negative is where hypertrophy is activated mostly, dont shrug shoulders, keep relaxed and down/back. Palms in neutral grip of the lower vertical handles (not horizontal), 15-25 reps of low weight > starting 20-30KG weight range. Plan = Target rare delts 3-4 * per week to catch up quicker. MPS rhythym getting bettter and consistenly eating 150-200G protien however I am still burning mental and logistical energy on deciding what to eat, not having everything prepare & pre cooked, packaged & weighed on sunday, its inneficinent. Also I am NOT tracking my calories yet, this is necessary to drop to 11% body fat, and I have a goal to get there within 4 weeks (currently around 15-16% bodyfat)

I've stated time and time again that only 1-5% of anything anyone ever says or thinks (including myself) is actually valuable, relevant, significant. And in fact, the ratio might be under 1%. I do not glorify overthinking, neuroticism, academia, being verbose and adding complexity for its own sake. And i'm not proud of it as my mind tends to do it (I'm getting better though) However, I would like to say that maybe 1% of the things i've written, whether my own original synethiszed idea or just a highly arictulate and pragmatic compression and deconstruction of a known complexity, is life changing, for myself and others. But this is still maybe 1% of anything I've ever said. Sadly, everything else was mostly a "waste of time". Some of the useful ideas i've either shared or just found and reparaphrased aren't necessarily (and usually arent) complex, "academic", however merely the way an idea, even a simple "common sense" one, is uniquely expressed, the form, charisma and tone which which its expressed can dramatically influence how it impacts people, and I believe I have a unique gift for this, however I'm only able to do it 1% of the time, and normally it is done spontanously and by accident. Almost all of my great ideas, qoutes ect.. came by accident, in a moment of inspiration, off the cuff. I will probably be writing less frequently because merely writing for the sake of it is a bad habit, funds my overthinking disease, and since my rare good ideas only come in raw authentic inspiration anyway, there is no point. Wise to hyperfocus on solid principles, simple things, consistency, structure, work ethic, finances, logistics, skills, fundamentals, mastery. ... and my good ideas will come once in a while anyway. I do believe the more i succumb to dopamine addiction (youtube shorts, sitcoms, watching shows ect..) seems to correlate with how much i write on here .. because its all jsut distracting behavior. Writing on here, writing and thinking is not inherently bad, but when its done simply for the sake of it, because i'm not working hard, because im aimless, thats when noise is created, thats where neuroticism is. The more busy i am and the more i just live life and less i try to force thikning ironically the better ideas i have and smarter i become, because my mind already synthesises and reflects on life constantly anyway. A HUGE amount of youtubers, "Self improvement" guys just TALK and Talk and talk and talk and talk ... it gets much worse than me. What's worse is these guys (e.g Dan Koe) constantly believe they are "giving value" automatically because their mouth is moving and they're using buzz words. The reality is that they're feeding the content funnel and need constant exposure, its NOT about value, its always about THEIR MARKETING FUNNEL. This is why i virtually never listen to anyone online anymore, why the fuck bother. Just listen to a small handle of leos best videos, and then humbly spend years struggling to apply it every single day, spend years trying to introspect, spend years getting massive experience. spend years noticing frames in real time reflecting on it later practicsing compure in the moment. Spend months and years adapting to a new country/culture/learning a new language, approach thousnads of women ect.. but these content bastards wont tell you this, Dan Koe (cringe wannabe Tim Ferris) wont tell u this, he wants u to buy his useless shit

01.12.25 No sugar day - 1 No fap - X Gym - Back & Cardio Money - $

7-9 Hours is backed by research to be the typical range that an large majority of the population requires. Outliers can sleep 4-6 hours and feel fine. However, there are also MANY factors that impact how good you feel I would rather stack all the ideal lifestyle factors (sub-tropical yearly climate, sunlight/UV, good environment, surrounded by nature ect..) AND Purpose/Goal > and sleep 7-7.5 Hours, vs sleep 8-10 hours and sacrifice any of those factors. These lifestyle factors also MASSIVELY impact sleep quality. Gd lifestyle/Sleep quality + 7 Hours > low quality 9 hours and high stress, UV deficiency Honestly I doubt that most people even can sleep more than 7.5-8 hours anyway unless they're catching up from deprivation or alcohol use. My gut feeling says 7 hours (as your median value over time) is the minimum threshold for MOST people otherwise you experience noticeable costs in mental & physical functions, which compound over time. Sleeping 5-6 hours occasionally is fine and minor, but every day? That will fuck a lot of people up. Chances are you're not in the genetic mutation outlier group, or you wouldn't even be making this post.

Life is pretty dam tragic for a lot of men U wouldn't believe how many silent sufferers out there who had dreams but fell ... And maybe it was just 1 bad slip, 3 months later they're getting fat and give up on the gym, and have a life long sugar addiction. And its SILENT suffering because very few men talk about it or admit it, not even to themselves. A lot of "successful" people with decent jobs/mortgage/decent car all that - They walk around all proud but deep down they know they're low key an alcoholic, fat POS with no purpose. This is the reality. It Traps everyone, no one is above this. Because you CANNOT multi task discipline with moderation. There are only two opposing and contradictory forces, u have to be decisive about which one blasts through with momentum, which one has more weight behind it, emotional weight (and Te structure) 1. I want to win badly enough 2. I'm using Te to guarantee it happens God i will not let u down, god i will turn it all aroudn, god ill make every day count like my last.

30.11.25 3 Faps in 2 days > 6 Day consecutive Sugar Binge ZERO Net profit & money/career progress for weeks - Complete stagnation. NO Guilt, No Shame, No negative self - talk. But no FAKE Positivity either, This is not a safe trend, this cannot continue, I am going cold turkey, I am not a moderation guy, I do not need sugar in my life, I do not need fapping, I dont even want these things. I want money, women, sex, fun relationships, vitality, success, gym, sunlight, fun. Sugar & Fapping & cheap dopamine are not part of this, they turn me into a weak, numb, boring lifeless bitch and I will not allow this trend to continue. Going full discipline mode. This sheets photo is my 6 day binge compressed into 3 days** (EXCEPT I very very likley have eaten WAY more calories and sugar than this - because the sheets only shows the chocolate wrappers I could find/remember in my room )

29-30.11.25 A NOTE on Guilt & Discipline. The deepest point for this Te Journal. GUILT PROLONGS BAD HABITS. So counterintuitive. I fell into a 5 day sugar binge BUT I WILL NOT HAVE ANY GUILT OR SHAME FOR IT. Guilt > Stress > Cravings Awareness is not Guilt Taking accountability is not guilt Changing direction is not guilt Swift reset requires NO GUILT Guilt takes u away from the solution and traps you I'm surprised Leo didn't mention this in his introspection video. Well he kinda did actually, was just less obvious at first glance Probably did not listen to that video enough times, there's many degrees to how seriously you take something & process it I suppose ALL GUILT COMES FROM FEAR Ultimately

When I do this type of thinking, you might THINK that I am just rambling on with common sense, "obviously". But the thing is that i realized recently. 99% of people, university eductaed or otherwise, "1st worlders" or otherwise. THEY DO NOT UNDERSTAND THE MOST BASIC THINGS. (And to a large extent, I PERSONALLY STILL DONT UNDERSTAND MANY BASIC THINGS) And that is responsible for 99% of all our problems and lack of successful living. What is alcohol, how bad is it, how bad is it relative to everything else Climate, weather, terrain - What type of climate is necessary and optimal for human happiness and peak health and hormones, universally? ... List goes on but POINT 2. 99% OF people world wide do NOT consciously acknowledge that SUNLIGHT, HIGH UV, and TROPICAL/SUB TROPICAL Climates Are extremely important for happiness, optimal health, and should be persued with 100% priority, to be achieved Year round, all year. 99% of people dont understand this, including mediterraeans. You might think : Mediterraens dont understand this why the fuck would you need to? Thing is, a lot of places in italy, spain, france are NOT hot year round, do not have 365 days of summer, do not always have the best climate. Madrid & north of spain has real winters. The idea of "Winter" and just accepting winter and seasons as normal is also arbitrary. WHY NOT JUST LIVE IN A PLACE WHERE ITS TROPICAL SUMMER YEAR ROUND. NO MORE SEASONAL DEPRESSION, NO DOPAMINE DEPLETION, NO MORE VITIMIN D PILLS. People think health is something they can create from gym or diet like nononononoho. Health from gym and diet ONLY works when u already live inthe right place, otherwise its just a coping stategy to have enough energy to survive another day. Climate is specific and precise and has many distinctions too. Saying "hot is good" requires some nuance. ^^ Canary islands in genral == VERY VERY GOOD PERFECT BALANCE MERIDA MEXICO = Very distinct form of climate and health - Deadly hot, humid, no shade, Extreme deadly levels of UV Distinctions, gradations, thresholds, Venezuela (on colombian boarder side) = manageable, better than a cold/grey country but on the unpleasant spectrum end And let me state my point again. People are very fucking smug about health and happiness, man dont get me fucking started on "health coaches" these days. Telling u to eat your fucking vegetables, and the guy looks like a pasty white snowface from iceland or SOMETHING like Bro ... u CANNNOT BE HEALTHY IF U LIVE IN FUCKIJNG ICELAND OR WALES U FUCKING DUMBASS. THE ENVIRONMENT BEATS DISCIPLINE. DISCIPLINE ONLY PAYS OFF LONG TERM WHEN U HAVE THE ENVRIONMENT TO BEGIN WITH.

The subtle skill of intuitive numerical prioritization. I have lost my mind today I can not write or think I need to numb myself with music Bht i feel like this title has somethign to it. Maybe im just a overthinking moron who loves to think and compare everything with such detail and nuance? (I dunno why my brain does this), "Just lift and eat, just quit sugar, just dont drink too much, simple bro, live your life" isn't bad advice and i envy guys like that. But, I dunno i just love the details. Like broad categorizations = "XYZ = Bad" "ABC = good" But what is WORSE, and by HOW MUCH IS IT WORSE How does X compare to Y How much worse is X to y How much more important is A to B ? Look U cant expect a perfect world where we all just workout and have sex and eat vegetables and do are routines. People will drink People will eat sugar, people will smoke, people will put heroin up thier but U cant just stop this. ANd merely saying "X is bad u bad boy dont do this dumbass" doesnt help too m8ch Peopl have traumas and financial stress and feel they need copes or whatever But what we can do is say WHAT ACTUALLY IS THIS THING? Alcohol .. WHAT THE FUCK IS IT? Alcohol vs sugar, whats worse? X amount of sugar vs y amoutn of alcohol whats worse? Mauybe im just a nerd i dunno I think this is useful, possibly not that useful for a personal sucess and life simplicity, but on a societal level or for educating others. UNDERSTANDING HOW MUCH MORE UNHEALTHY ALCOHOL IS COMPARED TO SUGAR IS INTERESTING AND USEFUL. Yes, simple, "just quit both" if that works for you great. P.s This is not a cope to condone sugar, i'm merely stating that it's likely useful in some unexpected way to compare sugar and alcohol and understand that alcohol is even worse for you, even though in general yes you SHOULD quit both. But also understanding that "quit sugar" can become a bit confusing and lack nuance .. Quit sugar when you're walking for 6 hours up a steep mountain in dessert heat carrying heavy loads? snickers is just what you need there nor is it unhealthy at all. But man like, everything comes from deep understanding, once u understand something enough u kinda can't lose honestly. For example, I cannot NOT eat 150 + gramsor protien per day now because i literally just know how much protien men at my weight are supposed to eat and KNOW that this = better face, better jaw, better hormones, more recovery, more strength ect.. and has fucking nothing to do with sports or bodybuilding. Another thing is NO ONE is perfect no matter how much you know. I will never have 365 days of clean no vice. But which vice my demoralised brain succumbs to on that particular moment in space time? That is unconsciously impacted by my level of learnt intuitive numerical prioritization. And this intuition can be dead wrong, so scientific education is important. ^^ NO FUCK THAT CONVICTION, NUANCE, CONFIDENCE, MASCULINE DECISIVENESS. THIS COMPARATIVE NUANCE IS FUCKING USEFUL ON A PERSONAL LEVEL. IT'S A USEFUL SIMPLE & OVERLOOKED SKILL/CURIOSITY (AND APPLIES TO ANY DOMAIN CONCIEVABLE). ... P.s I have to know now in vivid 4D detail how much worse alcohol is compared to sugar/other vices ... in 4D detail, how why its worse ramifications of this, the 20 side effects how u see it day to tday look at that guy, look at that demographic spot him on public transport look at him him vs mcdonalds no alcohol guy ect.. i have to know ACCURATE INTUITIVE NUMERICAL PRIORITIZATION. I HAD A FRIEND WHO HAD A GREAT BODY, HANDSOME (not for long), CHARASMATIC, CONFIDENT, WOULD GO "EWWWW" IF I BOUGHT A MCDONALDS CHEESEBURGER ON A FRIDAY NIGHT - THEN HE WOULD PROCEEED TO CHUG LIKE 2-3 BEERS IN 30 MINUTES. 2 Things were going on 1. Personal arrogance & sense of mascculine invinciblity against poison ("I'm built for this, I'm a tank, I can take it") 2. WRONG INTUITIVE NUMERICAL PRIORITIZATION. 3. Even though he was generally good looking, strong, young, virile ect.. I (as a highly visually observant detail oritented guy) could actually see his losing health in real time, I could see the subtle bags under his eyes and feel his comfort seeking sloppyness and delusion that he couldnt feel (and this is all subtle because im standing next to a lean, handsome 6 foot symmetrically faced dude with surface social confidence and charisma) .. all these subtle developing flaws would disappear fast if he just quit drinking and we aint friends no more, but i bet you he still does it. People are stubborn as hell with their vices and identities & blindspots , we all got them

29.11.25 No fap day 6 Money > $800 - $1000 Gym = 1 Diet -

I have to expand on my point again. The "Self Improvement Bubble". 1 of the main criticisms i have of leo is how smug he is about calling stuff "basic" "Handle the basics" "Escaping wage slavery/earning good income/losing weight ect.." But for 95% of the global population, NONE of these things are just "basic", they are essentially a lifelong losing battle. This is the harsh reality of the world. When u actually zoom out, u realize that NO ONE EARNS ENOUGH EVERYONE IS FAT (Or just unhealthy) EVERYONE IS LAZY (OR overworked/burnt out, or Hard working but paid nothing OR Hard working but doesnt work smart Or hard working but too uneducated/unskilled) NO MAN IS LEAN + JACKED EVERY MAN IS FAT (or emciated, or skinny fat, weak ect..) EVERYONE EATS GARBAGE EVERYONE IS ADDICTED TO LIKE 35 DIFFERENT THINGS EVERYONE IS GETTING A HORRIBLE DIVORCE/Gets cheated on/Dumped/heart broken Everyone is fucked by pollution NO ONE has freedom NO ONE can escape their patterns. EVERYONE IS ENSLAVED UNDERPAID UNDERVALUED. I am not saying all this to be negative, only to not take anything for granted. no matter how "basic" the achievement is. Life is war, can't take anything for granted. Moving country getting freedom earning great money great weather cold approach lifestyle decent work schedule free time gym body beautiful girlfriend, perfect stable pleasant weather safe city ect.. None of these things are basic 1 of these things ALONE is top 0.0000001% Fuck leos arrogance and smugness WHen u realize the rarity of something, u appreciate its value, u can't take it for granted, and u are willing to fight for it, with everything u got, every waking second of the day, every day until you got it.

AND OF THE RARE FEW GUYS U SEE THAT ARE ACTUALLY LEAN & JACKED - OVER 65% (up to 70-80% depending on location) OF THEM ARE ON STEROIDS!!! LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL SOCIETY IS A LIE !!!! ITS A FUCKNG SCAM HAHAHAHAHHA

28.11.25 I've just got caught in a 5 day sugar binge. I am stuck in bad momentum and not making money., I'm struggling to concentrate. And to cope i've been binging on sugar. I've eaten enough sugar to kill an elephant in the past 3 days. I feel like Elvis Presley dying on a toilet with a mars bar up his ass. This : 1. Goes against everything I stand for and my identity 2. Is undoing ALL THE WORK I have done for 6 MONTHS I had been getting ripped for months, walking more, gym, cardio, muscle. And i started to look incredible, I travelled on a trip and spanish women were eye fucking me constantly. And right now I am stuck with logistics, stuck not making money unable to concentrate, its got to my head, the frustration, and this fucking happened. I ate fucking 7 chocolates and a whole tub of ben and jerries today, and added sugar from protien shakes. I literally went YEARS without eating chocolate, I would see family eating it and look at it with repulsion like "why do people do this", I would turn away free chocolate at Christmas, my mum would leave chocolate bag in my room and Id just throw it away, zero temptation. It just fucking happens. Can be on no fap for years and then you're suddenly fapping 4 times a day. The odds are simply against you, you're not meant to win, life is a trap, 99% fall. THis is the crazy thing about life. It takes 100* less effort to undo everything you worked for. You can work for a decade and gamble it all in a month. You can get ripped for months and become addicted to sugar in a day. When I said life is war, I meant I fucking meant it.

Realizing how insanely rare personal growth and optimization is. For years, i have been extremely hard on myself. I am hard on myself for eating a chocolate or 2 in a day, even after 1-2 hours of exercize, eating 150-200 Grams of protien, walking, sunlight & a productive ect.. I am STILL hard on myself if i eat a chocolate or 2. Using chat GPT, Google workspace, google sheets, to learn things, apply knowledge/skills, or for external organization/tracking, is not intellectually complex, it's functionally free, and doesn't take more than a week or less to learn, however it is extremely rare, almost no one does it. Most men -most men use technology to watch political podcasts that complain about policies and society (complete fucking waste of time & life force), this does absolutely nothing for them, changes nothing, doesnt even change society at all. Most men listen to Hasanabi rant about how Jeff bezos is a rich bastard, ironically paying hasanabi that stinky sloth to get paid 5 million a year to sit around all day and blabber. Being jacked and low body fat when you're in an american self improvement bubble can sound "basic and too common" - "everyone goes to the gym bro heard it all before" .. Yeah, sure. but 1. How many people KEEP going to the gym? 2. How many people who go to the gym actually look good, have good posture, are not fat and doing dirty bulk, actually use correct form and take care of their joints, also do cardio/walk ? 3. How many people who go gym actually eat enough protein? 4. How many people who go gym even hydrate much ? 5. And even of the small % of guys who do go to the gym & half do it properlly, how many of those do not go home after the gym and sloth around for 4 hours staring at tiktok? And then people in the self development niche casually talk about "grass fed organic beef" like this this is just standard? Dude ... 90% of the population aren't even eat protein to being with. I dunno why i'm saying all this, but sometimes I'm a bit too hard on myself, when u actually consider what the average person is truly like. The average man has NEVER day approached a single woman in his life sober, and never will. He will simply not do it. He will not ever have the bools to do it, it's too counterintuive, he'll be 45 and wont do it. That isn't to say its needed to "find a mate" (lol that expression is so fucking gay) yeah anyone can fucking accidentally "find a mate" its not hard. But he aint having an abundant, adventerous dating life throughout his life, he'll just "find a mate" (a 4-5.5/10 with zero curves & femininity), sex will dry up after couple years (and she was always ugly af anyway), even the passive guys who do end up with a 6.5-7+ (e.g if they're rich or something) STILL end up with dry sex, low quantity sex, and a stale functional relationship with no passion. THIS is 95% of all men. The average man disgusts me, I don't even wanna look or think about him anymore.

This meta theme genuinely makes me ANGRY AF. U do not understand. This is not about studying plant bacteria with a microscope. I'm talking about the most basic fucking things. 99% of men do not realizes that the average man needs literally 150-200 Grams of protien, ideally 200 grams ... and this has NOTHING TO DO WITH BOYDBUILDING. JUST FOR FUNCTIONING SKIN, HAIR, HORMONES ECT.. U NEED 170 - 200 GRAMS OF PROTIEN, EVERY SINGLE DAY. Jesus christ. Fuck!!!! Dude ALL THAT FUCKING TIME IN SCHOOL, AND THEY DIDN'T EVEN TELL YOU THIS. WHAT THE FUCK. WHAT THE ACTUAL FUCK................................DUDEEEEEEEEEEEE DUEEEE DUDE DUDE DUDE FCUKKKKKKKKKKKJ FUCK FUKC FUCK FUKC . WHAT THE FUCK! Who has a father who would make u wait hours to eat, then give u some sloppy big bowl of pasta and tomato sauce, with like a bit of fish or chicken or something that probably has like 30-50 grams of protien, at best. This is what the average male has for the first 20 years of his life, then he still maintains this stupid comfort eating habits for ... for life and he passes it on to his children. And NO WONDER so many people need 3 coca - colas and 4 chocolate every day, and mcdonalds because they're tryna compensate, its not inherently lack of discipline, genuine malnourishment. Society is mostly a lie, society is an ignorant scam and a lie. Forget food quality! Forget organic, forget microplastics and all this low priority bullshit, bro, we're not even close to advanced enough to even think about that shit yet, we're literally a fucking chronically malnourished population. And it's the fucking boomers especially who still arent getting this. Why are boomers especially so fucking stupid? They're honestly so useless & clueless. Fuck boomers. Ignorant fucking chimps. And if anyone blames it on poverty ... Dude Nooo, High quality protein is expensive but ... the 1st priority is lack of nutrient deficiency, and you can get tins of fish for virtually nothing, parents and boomers have no fucking excuse. Literally chronic child abuse from neglectful chrnoic malnourishment, this should be a criminal fucking offence.

God Forgive Me. God forgive all the times I quit : God forgive all the times I self - sabotaged an inch away from success God forgvie all the times I flinched, forgive all the times I hesitated God forgive all my weakness God forgive my ignorance God forgive my stereotyping God forgive my misdirected anger God forgive all the times I pussied out God forgive all the times I folded God forgive all the money I lost working so hard to save just to piss it all away God forgive all my pain & all my misery God forgive my upbringing, god forgive my fathers discouragement and mockery God forgive my family for giving me no education & no nutrients God forgive those I just can't seem to forgive God forgive all my vengeance and bitterness God forgive my trauma god forgive all the times I was stuck all the times I isolated myself God forgive all my failures God forgive all the times I ran away and hid from my potential God forgive all the times I doubted myself. God I will not let you down, God I'll Turn it all around, God I'll make every day fucking count like its my last.

I'm not used to Spirituality as a topic or talking about it so not sure if this idea will make sense or im just blabbering, i havent slept much due to travel/logsitics the 2-3 days & have a lot of internal stress right now : "Self biased, Individualised "shallow" spirituality still significantly makes the world a better place collectively Meditating & body awareness - so that u dont fold under pressure / Or to be more present approaching women Giving positive energy and being in better moods as a baseline (for your selfish agenda so people and women like you, and women are more likely to fuck you) The intention might be "selfish", but the result is a hell of a lot better than being some bitter, stressed out anxious angry guy - Its not only that you get laid less, but you spread that fucking energy around to other people. Now, another key thing is - I might sound hypocritical "bro i bet you get stressed angry in real life, u even sound that way when writing some times" 1. I'm a human not a robot 2. It's a difficult process that requires persistance 3. It's never about being 100% perfect monk, merely spreading awareness and journalling this awareness now will probably subconsicously shift my baseline energy by 2-5%, or signidfincalty more over tie if this awareness & accountavility sets of a momentum that leads to me becoming a completely different guy, and THE ENTIRE TIME, THE ONLY REASON IM DOING IT .. IS TO GET LAID MORE LOL. And i think thats a GOOD thing. Use selfish taboo agendas to become less of the bad guy.