Optimized Life

Problem is when u fart like a mff & go 💩 💩 💩 on public transport ngl Then u gotta calculate whos the 6/10 Vs the 7+ so u can selectively choose Ur collateral damage ngl 💩💩💩

17/01.26 Helath update Been eating a lot of tuna recent months to save money and get my protien, instead of animal meat But i am regretting it There could be other variables but i do feel worse I was told heavy metal accumulation is only negligible in the short term and significant after years of consistent consumption But then what the fuck do I know? The point is i have no idea, and likely the people who say that have no idea So i can only be cautious for cautions sake Reminder, get the fucking money too Cant be cheap with my diet

17.01.26 Psychological Te Reminder I have to switch from outcome based dopamine loop >> effort based dopamine loopi "all of life about getting results" Yeah but thats a by product of constant inputs So no its about inputs only "Whats the point if u dont get the result though" .. ... Literally impossible given enough time if the inputs are there Of course, u could have the wrong inputs, ineffective inputs So : 1. Inputs 2. Reflection / Data 3. Adjust/Iterate inputs 4. Results = by product

15.01.26 : HONEST TE JOURNAL UPDATE I AM BEING A HYPOCRITE. I keep getting lost in my head I keep drifting I am forgetting structure I am not being decisive I am moving too slow I am hesitating again I am not decisively setting goals, metrics and targets, deadlines. I am not breaking down goals and big tasks > into micro tasks and steps, and inmediately acting on it until completion. I am being a useless ADHD little bastard. Genuine, decisive, mathematical Te from here only, results only, clear deadlines, no ambiguity, no leaving anything to chance, no hesitation, no half assing, all the way until I achieve what I need, no fucking time off, it's war mf. Update : Cold Approach 1 : Alone, cold dark, bad mood. 6.5 - 7.5 25 - 32 Normal small talk Got WhatsApp Feel relieved and more powerful again Almost didn't approach because i was in my head about my failing finances

15.01.26 Coffee gives no mercy. Tried taking caffiene pills for days becuase I am whitening my teeth at night and it is non ideal to drink acidic or dark beverages during this period. Truth about caffiene pills : Very mild and short lived alertness Still impacts sleep onset just as much, perhaps even more BUT does not provide any noticeable dopamine, energy, cognition boost no matter how much I take AND I STILL feel withdrawn from coffee as if I've have not taken any caffiene at all, have brain fog, low energy and cant focus. Some sort of meta science lesson perhaps about how rationalism tries to break things down into their base elements (caffiene) and assume that you can just switch form and it functions the same & is qualitatively the same? (clearly it doesnt) ^This leads to actually far worse sleep because then take 400-500MG just to try compensate, and it still doesnt work Caffiene pills fucking suck, what a scam Coffee addiction is COFFEE addiction, not caffiene I had a coffee, and inmediately felt alive again after 3 days of struggling, its not merely about the MG content 200MG coffee >> 500MG Caffiene pills "not ideal" whitening but should be fine if i simply wait a couple hours, use a straw and rinse inmediately. As for another micro goal to add to money motivation : I need about $1500 and plan to get prosthetic veneers done, not my life priority, not some deep goal, but just a nice mini goal surface motivation boost THANK GOD I need coffee and not crack FUCK CAFFIENE PILLS. EWWWWW APPRECIATE COFFEE WAY MORE NOW

15.01.26 Anxiety stress pressure : 8/10 Focus capacity : 3/10 Feel like I need meds, feel like the safe healthy path isn't working, feel like i need to take risk to brute force my way into momentum, feel like I was just dealt a difficult hand in life, feel trapped again . Feel like I need modafinil and xanax and this and that to modulate myself and get through the day.

14.01.26 No Fap day 2 Floss day 4 Meditation day 2 Caffeine usage : 300 - 500MG / day Bank : $2,000 Bank needed : $5K + Minimum survival expenses : $1.5K-$2K/M Other inmediate expenses : $3 - $10K ... Money atm is toast basically 14.01.26 Result No fap day X Floss day 4 Meditation day 2 Caffiene : 500MG Sleep 4-5 Hours Bank account $1.8 - $2K Slept at - 4AM

Weak Frame. Peter Ralston Marketing / Persuasion / Business / Sales / Influence > 1st Principles, base human psychology, frame, conviction, language, tone, justifying/seeking approval, signals of doubt, self - consciousness, intellectual ego, identity fragility, base emotions, fear, comfort, lust, desire, scarcity, impatience, status symbols, positioning, persuasion ect... The reasoning is fine as it adds nuance, but the self deprecating, questioning intro is not. I coudl've just said "Heres my reasoning for some nuance" RULE = Just State with conviction, no more, no justification "I am going to do X thing" = Good "I am going to do X thing ... WHY NOT?" = Bad, = There is some doubt and insecurity in what im saying, i am conscious of push back or judgement, so rather than just stating my intention, I feel a need to fill the void and compensate with a rhetorical doubting question in an antagonistic tone.

PETER FUCKING RALSTONNNNNNNN FUCK ! ! !!hjDSJKGFKJGDF

Owen cook course - section on motivation HSM "Impulsive motivation" issue Impulsive motivation - only wanting something TODAY ect.. Stepping beyond that, wanting and deciding to get something in > 1 week, 3 week, 12 week. 36 weeks .. ect.. then commiting to that thing by getting the exact money (or other factors) needed to have/experience it by X date. "NJ" Motivation Strategic motivational projection upon wakeup (in all categories or "quadrants" if it can be dvidided into 4) E.g adding wood to fire of money desire Start with base status or image based stuff e.g "I want to buy porcelain veneers for every tooth in 12 weeks" ^ Turkey costs = X $ total keep doing with diffeernt categories of desire and spendig Now we have a tangible specific imoney to earn Same thing with rent live where how muych it cost Total yearly rent cost? Well i want X Need X amount + x tired connected to image of place i want live Then have these numners clear & on simple sheets category Post as reminders to view every day Work ethic improves with clear numerical and money targets that seem both reachable and real but also significant and connected to something real (not just a value proxy)

12.01.26 Recommitting to the 11% BF Challenge. I need to be decisive. This is about : Setting a specific target, following the numbers Sticking to my calorie limits, not drifting off, discipline Managing stress, sleep & recovery, not abusing caffeine/No late caffeine >> Controlling inputs that lead to backsliding Also avoiding brain fog specific foods, that kill my momentum (most grains and wheat, some supplements This is about Intent, structure, discipline, targets, metrics and strategy Extroverted thinking This is not merely some vanity show. Yes being 11% bf on its own wont transform my life, but the skills and the mentality of getting there does. Just the mere skill of not living on autopilot, day to day, and pushing awareness onto oneself, being aware of what im doing, is a giant leap. Many people go their entire lives without reaching this. And I'm applying the same thinking to making money & logistics it actually takes me less energy to do them together because Te wants to connect & expand itself Te Reminder 0. To Do List (made night before) 1.Regular Deadlines 2. Break projects into tasks & micro tasks 3. Metricize Everything (Ggl sheets, columns, dates & checklists) 4. Habit Scaffolding > Weekly Review

11.01.26 Health L theonine = Brain fog? Studies, forums, AI ... will tell me "it balances out caffeine" ect. But in pill form, it just makes me feel tired, numb and sedated, like a moderate benzo Then I feel the need to drink extra caffeine just to compensate, and the brain fog is still there Conclusion : No more 200MG l theonine Pills, unless i am going through severe anxiety and stress, it is a potential tool but not something to be used casually, I dont trust it or think its safe just because of online group think.

11.01.26 : Regrounding this Te Journal AGAIN (Yes I know, I keep doing this, I have high ADHD tendencies) The point of this journal is Te : Setting targets, goals, and commiting to metrics reporting Reporting daily Actually achieving my goals/metrics numerically/materially and proving it (where possible) I don't want to just be the ideas guy, or cool sounding writer. That has to be balanced (and over - dominated) by material results, the work, the proof. I cannot claim leadership otherwise. This isn't abotu this forum specifically, no one here cares about or knows me, this forum journal is a vessel I use to develop myself and hold accountability, thats it, but the transfer is undeniably, if i cant hold standards and consistency here, I cant do it in real life, there is no difference. Regrounding : BF % Challenge & Net calorie tracking > 11% BF shredded Logistics change > Moving country, paying rent, lease down Money in bank account > Net profit, managing my spending, earning more money Building skills & daily practice > Sales, people skills, ect.. Escaping the system, financial autonomy ect.. Dating life, relationships, approaches Diet health, sleep ect.. Creativity & other misc stuff. NO MORE DIVERGERNCE FROM HERE : Goals & Targets Metrics & Tracking Achieve Results / Hit Targets ^ Share proof where possible P.S : what (among many other sources, including myers briggs Te explanation itself and extroverted thinking) this journal was insired by : Mmkay's Heavy Metal Chelation Journal Why? Because of a long term commitment to setting a goal, measuring & reporting progress ... and doing it agan and again, stubbornly for months & years. This is the real work, this is what virtually no one wants to do, this is the shit that counts, far beyond consuming a video. Except I have to give the guy credit because what he's doing is actually way harder : with losing bodyfat and gaining money, it's difficult for sure but there are clear metrics you can set, "heavy metal chelation" is a psycologically brutal process because you can only predict the inputs, and testing/measuring it is mostly qualitative, and often you initially feel even worse from chelation. So in a sense I "have it easy".

Might sound like bro science But have to understand where this is reasoning is coming from. Balls*Hard work > Hard work Hard work (alone) = janitor at wall mart (or typically any corporate office job) (can hide, obey & avoid discomfort, exposure, and testing yourself) But HARD WORK * BALLS (domain or context options are innumerable) - but the warrior psychology is universal. It doesnt guarantee success immediately (can also be more high variance since balls can correlate with recklessness, can have high bools without wisdom, can get screwed over but the point of high variance games is the attitude that, that unless you go for an awesome goal, nothing in life is worth it, so the high risk downsidejustifies the high upside, because just being a 4-6/10 relaibly isn't worth it ... Balls*Hard work = Being willing to expose yourself, look stupid, fail in public, whatever, test your identity, go against inertia, discomfort, change your envrionment, even change your identity But : BALLS*HARDWORK*PAIN = DAWG ^ Now Pain = GASOLINE Pain = Jump starts the vehicle, Pain = Turbo boost that without it, the vehicle cannot move, because its stuck in mud, it lacks fuel. Without pain, you're just too comfortable, even if you have the personality type that is capable of balls, of dealing with risk, of exposing yourself, it's repressed, its unactivated, becase youre in comfort, its blocked, and humans (regardless of personality) are by default, wired to simply survive and in the most comfortable, efficicent, energy preserving way. *Not just survive physically and financially like that, but our identities, our habits Have to live life in constant rebirth, every day and every week.

I feel the worst on pasta by an order of magnitude, and I cannot digest it for hours

It's a myth that the only the CORE way to make money is hard work. IMO If momentum = mass x velocity Velocity = Hard Work but Mass = Balls And Dawg = Balls*Hard Work. ... Momentum = Balls*Hard Work Dawg > Momentum Dawg = Balls*hard Work*Pain

Hey Peter pan, send $199.97 to my patreon NOW.

Time to RECALIBRATE FUCK BEING NORmalllllll`1111] FUCK THAT FUCK BEING TAME I USE MEDITAITON BUT I USE IT FOR ENERGY TAKE MEDICATION GET CRAZY

I am the savior of mankind I am the savior of 7+ women I fuck their brains out and make them cum until they scream my name before BF come home ohohohohohoh;/

WITH HIGH TALENT COMES INSANITY WITH HIGH RESPONSIBILTY COMES HIGH POWER JUSTIFIED THAT I FUCK YOUR WIFE BECAUSE IM THE PHARORAH FUCK YOUR WIFE AND FILM IT TOO.

heart eater, why du eat my hearttt alive. Stilll breathin, why u looking so surprised !

I am extremely flexible, but its a very useful personality map. There is distinct personality & value difference between me and peter ralston .. I am still taking gold from his work and applying it to myself, it doesnt get any less "constrained" than that.

I'm not here to become some wanna be Ralston. Ralston is likely INTJ 5W4 Leo is strong INTP 5W4 or INTJ 5W4 I'm a fucking 8W7, I couldn't care less about "ultimate truth" and all this nonsense. But I still see the value in having prescence, and being "highly conscious" just applied to ways that are relevant to me. Not here to awaken mankind or be a monk. I'm taking the gold from ralston and using it for my agendas, sex, power, confidence, presence, charisma ect.. Who said spirituality had to be about "truth and consciousness" ? No, its about getting power.