Optimized Life

It's been years since I watched leos heavy metal chelation guide video. And i somehow Read the AC book Watched the video a few times But never took action and was decisive about starting it .. Why? Because i got put off by the risk and or initially feeling worse However that was more my mind closing off instinctively, it wasn't like i consciously and deicisively chose based on weeks of thorough study and cross referencing anacdotal reports, looking at all the best cases, average cases, worse cases, factoring all the different details ect.. If i'd just fucking done that, I could've got many round over and have got most of the benefit already and be benefiting from it now. If I am honest, I have absolutely no idea how much toxicity is in my body .. and it is only a question of how much, no one is 0% toxic. I have no idea Also, it could a be a unlucky case - that i have a low total quantity load, but whatever I have (maybe lead specifically) for me is hyper concentrated and lodged into my brain tissue? . This could in theory mean even a short duration of targeted rounds could make a massive difference if it targets that. My physical health doenst feel so bad but my mental distraction, brain fog ect.. is possibly off the charts .. possibly because like a fish in water ive had it for so long, and have no reference of what its like to be a mentally functional human that I dont even know what bad means and im just normalized to it ah It is an inconvenient and burdensome process The longer and or older someone is to start the least likely they are to do it .. If i just let this be a thought again .. i will forget and life will pass me by again. I have no idea how much better my memory could be, or learning capacity, or energy levels or ability to focus. I have no idea because I have no idea when I developed toxicity. But also, I was never particularly good at focusing or memory even as a kid .. which complicates things. 1. that could mean i was exposed at a young age 2. Could mean that I have a separate issue which wont benefit from chelation This is not easy to think about ... THen again I regret not just trying this 3-5 years ago because there is clearly a massive reward to risk asymmetry. Given that it is a controlled and measured process, following a specific protocol and gradually managing dose, its not like i start and then instantly all the HM get severely redistrubuted inmediatley and then i just become disabled and my lifes over and i have to commit suicide. However hwen I first shallowly felt the risk of this years ago, my mind probably instinctively jumped to that feeling and then closed off, because the mind is full of fear and hates ambiguous risk So yeah upside is huge, downside risk is real but its managed, its measured, its controlled for to an extent, and i can just stop protocol it is overwhelming. Obviously i need to take the tests first and not jump to conclusions Another blindspot of mine, like 99% of people my mind closed off and I never tried this.

Whim whoff and this ice age movement is the biggest psyop. Lol It's not fucking healthy to live in Iceland freeze your hands to death, and why would u even seek that, have some fucking self respect. WHim whoff essentailly is a MARKETER, his son is literally a marketer, he marketed his movement. I wouldn't exactly call him a "scammer" because people get what they pay for, a trip to go and freeze your balls off for hours. These morons are fucking paying for this shit. Like, someone for once just create a business where you go to ibiza and bang bitches in the heat? The taboo around sex and healthy things in society leads people to literally pay to torture themselves. Who actually wanna be in iclenad with a bunch of dudes freezing your nuts for 4000 USD lmao We're literally evolved for warmth. Winter itself is a psyop as well Adolescence is also a psyop School systems a psyop past literacy and basic stuff Alcohol is a psyop Another psyop is the idea of symmetrical dating. E.g men & womens dating agenda and outcome is assymetiral. Imagine being suck a cuck, that YOU ONLY DATE 1 WOMAN HAHAHAHAHAHASDJKBFSDKJBFKJSDBFKJSDKJFGSDKJFG JESUS FUCKING CHRIST BRUHHHH 1 WOMAN HAHAHAHAHAHA This is the law of asymmetry and its where masc/feminine polarity comes from. Youre strong shes soft. You fuck around, she commits. Fucking cucks man hahahahahajskdhfsd Fucking cucks!!!!! Online dating is a massive psyop (u think those 7+ women on tinder are actually available? lmao they are OF accounts, women just bored or seeking validation, massive psyop when all u need is logistics sunlight and natural interactions, they want u stuck in winter, scrolling on tinder for hours , hungover, simping for some 6/10 anglo american trash lmao Btw "WHO IS THEY" That sounds soo conspiratorial... In a sense, its everyone If i'm down here, and im insecure, depleted and envious, i dont want some other guy to shine a light and be all up there, so unconsicously i will act as a force of the social matrix. This is mostly how the psyop works,too works at the marketing level, ads and im sure Owne Cook talks about this. As much as he annoys me sometiems, owen cook is a great source of "woke" truth, his woke is justified, grounded and extremely relevant, not performative.

Honestly i feel like it took me 8 months of posting 100+ times on this journal just to acknowledge that I have an overthinking addiction. Are some of these ideas posts that cool or valuable? I duuno maybe like 3 of them ... I feel like chat GPT's basic summarys of concepts i've shared outweigh all my posts combined (in direct utility) I think I just need to STFU I had an overthinking addiction for decades it is what it is I just wanna make money lmao God man, the mind is such a twisted, deluded, self-incarcerating son of a bitch. My WW2 post was the best thing i ever wrote, I would put it on my gravestone. It came out of me, I didn't try, i dind't perform, it wasn't planned. My intellectual & literary peak is over, that moment is over. I will never come close to that. I humbly accept this Most of My thoughts are mostly pure waffle From now on I just share other peoples stuff, clips, quotes, posts 50 Cent Naval Ravikant Peter Ralston Grant cardone Robert Greene maybe ect.. Leo obviously Tim Ferris a bit (hes boring af, but 4 hour work week has timeless segments) True greats Wiser, older, successful, spiritual, whatever the fuck 1. Naval Ravikant : "What is wasted time?" Clip

My Gut is specifically permanently intolerant to chocolate protein shakes My Gut is specifically permanently intolerant to chocolate protein shakes My Gut is specifically permanently intolerant to chocolate protein shakes My Gut is specifically permanently intolerant to chocolate protein shakes My Gut is specifically permanently intolerant to chocolate protein shakes My Gut is specifically permanently intolerant to chocolate protein shakes NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026NO MORE PROTIEN SHAKES 2026 NO MORE PROTIEN SHAKES 2026 NO MORE PROTIEN SHAKES 2026 NO MORE PROTIEN SHAKES 2026 NO MORE PROTIEN SHAKES 2026

22.01.26 My Gut is specifically permanently intolerant to chocolate protein shakes I can never forget this I got sick like 6 months ago I thought it would be ok after time Some reason, 6 months later, I have the same ON (Optimum Nutrtion) chocolate protien shake, and the exact same feeling comes back, I feel moderately sick, concentrating is harder, its unpleasant, i lose energy, all my energy goes towards my gut. I sometimes forget, at the gym out of convience I get one of these bastards. Never again man. Must remember MUST BEAT MY HEAD MULTIPLE TIMES A DAY TO TELL MYSELF TO NOT HAVE ONE OF THESE FUCKING SHAKES EVER AGAIN! THIS IS SO WEIRD I'm literally permanently intolerant to it, wtf.

22.01.26 Introspectively pre-emptively catching the decline No Fap has been long gone for 3-4 weeks now Emotional states are volatile Feel constantly on the brink of collapse even when im doing things right Constant stress, micro tension, facial tension Constant looping, b.s Mind drifts into blame, excuses, catastrophising Fear Fear of aging, fear of wasting my life, fear of staying broke, fear of bailiffs, fear of faliure Keep falling back into scarcity, drinking more caffiene at 5PM "just to push through" even though I know it damages my sleep and I should just wait and not borrow form tomorrow Not doing enough Te, not writing down my tasks and goals being decisve enough every day again. SO what do I do? I become a psychopath again, 50 cent type stuff Ultra disciplined psychopath Thats it Military type stuff Nothing else Just ruthless daily discipline I cant think of anything else yeah im desperate im tired im stressed I have to ovecmpensate with pyschopathy Psychopaths jsut dont give a shit & force their way through the world Get the fucking money Te record every day Net worth No fap steak Fapping is a bitch activity dont listen to leo .. .u wanna be like leo lmao? fuck that

Brutal thing about the captailist system and reality is that If a guy accelerated his wealth by scamming and manipulated a lot of people, for hundreds of thousands or multi millions, and functionally got away with it with no unfixable national or global reputation damage (happens more often than people get caught, (I actually know a guy who did this personally, but when I say he "scammed people", i dont mean some provable giant ponzi scheme that gets the FBI involved, guy was a smart, strategic sneaky guy although when if you consider it from a literal truth stand point (He knew it wouldnt work and they were essentially handing him a lot of money for a hyped up dysfunctional product) from a legal, technical, court system, provable data based lens, he basically did nothing wrong, he just did business. And thats how most scamming is, its very clever, it cannot be proved, and the burden in a sense is on the buyer for willingly falling for it, so in a sense it is legal and correct, even though its not fair. And then that guy still has work ethic and competence to hold/use the capital then from that point forward, from the markets (and realities) POV, he IS valuable, because the world doesnt even care about his karma, the legit employees and associates he then hires aren't thinking about it, because he literally has the capital now! and everyones just scrambling to survive. So even if they know their mind will rationalize it awy or, or just not think about it. Then he will go on to build some legit or "legit" empire, become a centi millionaire and get away with it. Then he'll also give his bullshit speech about how the world's fair and you just have to work hard, as he gorges himself on his pompous $30K dinner in dubai. Oh and that guy uses the scammed funs to then buy an apartment that then he uses on social media as credibility and leverage that then opens him up to way more deals, networking and social media which then creates his real wealth. I suppose he can't get away with the aura and spiritual damage? Maybe? is it true or is it cope?

Cock addiction keep women young.

19.01.26 I normally avoid the main forum 24/7 Its not because its actually that bad .. its okay But its just another instagram I am here to work, here to focus, here to get results and be serious (playfulness comes when you are not stressed) I am a playful person but now is not the time to fuck around another day, anther start Goals, affirmations, intentional thought patterns, results, subconcious mind, approaches, money, logistics, strategy, consistency, success.

The idea of "adult vs infantil" is a subjective and illusionary boundary A true man learns to play and not always take himself seriously Only a rigid, repressed lil man bitch has to exude this aura of sincerity 24/7

18.01.26 No fap Day 0, (streak day 2 killed last night) Eye contact & presence has become weak, woman looked back at me and i looked away as she looked like a child, wtff, it's partly because of my state but i dont like excuses for this Introspecting : Frustration, anger, bitterness, pain ect.. Motiavtion still very strong though Focus ability has improved again somehow despite all this

Problem is when u fart like a mff & go 💩 💩 💩 on public transport ngl Then u gotta calculate whos the 6/10 Vs the 7+ so u can selectively choose Ur collateral damage ngl 💩💩💩

17/01.26 Helath update Been eating a lot of tuna recent months to save money and get my protien, instead of animal meat But i am regretting it There could be other variables but i do feel worse I was told heavy metal accumulation is only negligible in the short term and significant after years of consistent consumption But then what the fuck do I know? The point is i have no idea, and likely the people who say that have no idea So i can only be cautious for cautions sake Reminder, get the fucking money too Cant be cheap with my diet

17.01.26 Psychological Te Reminder I have to switch from outcome based dopamine loop >> effort based dopamine loopi "all of life about getting results" Yeah but thats a by product of constant inputs So no its about inputs only "Whats the point if u dont get the result though" .. ... Literally impossible given enough time if the inputs are there Of course, u could have the wrong inputs, ineffective inputs So : 1. Inputs 2. Reflection / Data 3. Adjust/Iterate inputs 4. Results = by product

15.01.26 : HONEST TE JOURNAL UPDATE I AM BEING A HYPOCRITE. I keep getting lost in my head I keep drifting I am forgetting structure I am not being decisive I am moving too slow I am hesitating again I am not decisively setting goals, metrics and targets, deadlines. I am not breaking down goals and big tasks > into micro tasks and steps, and inmediately acting on it until completion. I am being a useless ADHD little bastard. Genuine, decisive, mathematical Te from here only, results only, clear deadlines, no ambiguity, no leaving anything to chance, no hesitation, no half assing, all the way until I achieve what I need, no fucking time off, it's war mf. Update : Cold Approach 1 : Alone, cold dark, bad mood. 6.5 - 7.5 25 - 32 Normal small talk Got WhatsApp Feel relieved and more powerful again Almost didn't approach because i was in my head about my failing finances

15.01.26 Coffee gives no mercy. Tried taking caffiene pills for days becuase I am whitening my teeth at night and it is non ideal to drink acidic or dark beverages during this period. Truth about caffiene pills : Very mild and short lived alertness Still impacts sleep onset just as much, perhaps even more BUT does not provide any noticeable dopamine, energy, cognition boost no matter how much I take AND I STILL feel withdrawn from coffee as if I've have not taken any caffiene at all, have brain fog, low energy and cant focus. Some sort of meta science lesson perhaps about how rationalism tries to break things down into their base elements (caffiene) and assume that you can just switch form and it functions the same & is qualitatively the same? (clearly it doesnt) ^This leads to actually far worse sleep because then take 400-500MG just to try compensate, and it still doesnt work Caffiene pills fucking suck, what a scam Coffee addiction is COFFEE addiction, not caffiene I had a coffee, and inmediately felt alive again after 3 days of struggling, its not merely about the MG content 200MG coffee >> 500MG Caffiene pills "not ideal" whitening but should be fine if i simply wait a couple hours, use a straw and rinse inmediately. As for another micro goal to add to money motivation : I need about $1500 and plan to get prosthetic veneers done, not my life priority, not some deep goal, but just a nice mini goal surface motivation boost THANK GOD I need coffee and not crack FUCK CAFFIENE PILLS. EWWWWW APPRECIATE COFFEE WAY MORE NOW

15.01.26 Anxiety stress pressure : 8/10 Focus capacity : 3/10 Feel like I need meds, feel like the safe healthy path isn't working, feel like i need to take risk to brute force my way into momentum, feel like I was just dealt a difficult hand in life, feel trapped again . Feel like I need modafinil and xanax and this and that to modulate myself and get through the day.

14.01.26 No Fap day 2 Floss day 4 Meditation day 2 Caffeine usage : 300 - 500MG / day Bank : $2,000 Bank needed : $5K + Minimum survival expenses : $1.5K-$2K/M Other inmediate expenses : $3 - $10K ... Money atm is toast basically 14.01.26 Result No fap day X Floss day 4 Meditation day 2 Caffiene : 500MG Sleep 4-5 Hours Bank account $1.8 - $2K Slept at - 4AM

Weak Frame. Peter Ralston Marketing / Persuasion / Business / Sales / Influence > 1st Principles, base human psychology, frame, conviction, language, tone, justifying/seeking approval, signals of doubt, self - consciousness, intellectual ego, identity fragility, base emotions, fear, comfort, lust, desire, scarcity, impatience, status symbols, positioning, persuasion ect... The reasoning is fine as it adds nuance, but the self deprecating, questioning intro is not. I coudl've just said "Heres my reasoning for some nuance" RULE = Just State with conviction, no more, no justification "I am going to do X thing" = Good "I am going to do X thing ... WHY NOT?" = Bad, = There is some doubt and insecurity in what im saying, i am conscious of push back or judgement, so rather than just stating my intention, I feel a need to fill the void and compensate with a rhetorical doubting question in an antagonistic tone.

PETER FUCKING RALSTONNNNNNNN FUCK ! ! !!hjDSJKGFKJGDF

Owen cook course - section on motivation HSM "Impulsive motivation" issue Impulsive motivation - only wanting something TODAY ect.. Stepping beyond that, wanting and deciding to get something in > 1 week, 3 week, 12 week. 36 weeks .. ect.. then commiting to that thing by getting the exact money (or other factors) needed to have/experience it by X date. "NJ" Motivation Strategic motivational projection upon wakeup (in all categories or "quadrants" if it can be dvidided into 4) E.g adding wood to fire of money desire Start with base status or image based stuff e.g "I want to buy porcelain veneers for every tooth in 12 weeks" ^ Turkey costs = X $ total keep doing with diffeernt categories of desire and spendig Now we have a tangible specific imoney to earn Same thing with rent live where how muych it cost Total yearly rent cost? Well i want X Need X amount + x tired connected to image of place i want live Then have these numners clear & on simple sheets category Post as reminders to view every day Work ethic improves with clear numerical and money targets that seem both reachable and real but also significant and connected to something real (not just a value proxy)

12.01.26 Recommitting to the 11% BF Challenge. I need to be decisive. This is about : Setting a specific target, following the numbers Sticking to my calorie limits, not drifting off, discipline Managing stress, sleep & recovery, not abusing caffeine/No late caffeine >> Controlling inputs that lead to backsliding Also avoiding brain fog specific foods, that kill my momentum (most grains and wheat, some supplements This is about Intent, structure, discipline, targets, metrics and strategy Extroverted thinking This is not merely some vanity show. Yes being 11% bf on its own wont transform my life, but the skills and the mentality of getting there does. Just the mere skill of not living on autopilot, day to day, and pushing awareness onto oneself, being aware of what im doing, is a giant leap. Many people go their entire lives without reaching this. And I'm applying the same thinking to making money & logistics it actually takes me less energy to do them together because Te wants to connect & expand itself Te Reminder 0. To Do List (made night before) 1.Regular Deadlines 2. Break projects into tasks & micro tasks 3. Metricize Everything (Ggl sheets, columns, dates & checklists) 4. Habit Scaffolding > Weekly Review

11.01.26 Health L theonine = Brain fog? Studies, forums, AI ... will tell me "it balances out caffeine" ect. But in pill form, it just makes me feel tired, numb and sedated, like a moderate benzo Then I feel the need to drink extra caffeine just to compensate, and the brain fog is still there Conclusion : No more 200MG l theonine Pills, unless i am going through severe anxiety and stress, it is a potential tool but not something to be used casually, I dont trust it or think its safe just because of online group think.

11.01.26 : Regrounding this Te Journal AGAIN (Yes I know, I keep doing this, I have high ADHD tendencies) The point of this journal is Te : Setting targets, goals, and commiting to metrics reporting Reporting daily Actually achieving my goals/metrics numerically/materially and proving it (where possible) I don't want to just be the ideas guy, or cool sounding writer. That has to be balanced (and over - dominated) by material results, the work, the proof. I cannot claim leadership otherwise. This isn't abotu this forum specifically, no one here cares about or knows me, this forum journal is a vessel I use to develop myself and hold accountability, thats it, but the transfer is undeniably, if i cant hold standards and consistency here, I cant do it in real life, there is no difference. Regrounding : BF % Challenge & Net calorie tracking > 11% BF shredded Logistics change > Moving country, paying rent, lease down Money in bank account > Net profit, managing my spending, earning more money Building skills & daily practice > Sales, people skills, ect.. Escaping the system, financial autonomy ect.. Dating life, relationships, approaches Diet health, sleep ect.. Creativity & other misc stuff. NO MORE DIVERGERNCE FROM HERE : Goals & Targets Metrics & Tracking Achieve Results / Hit Targets ^ Share proof where possible P.S : what (among many other sources, including myers briggs Te explanation itself and extroverted thinking) this journal was insired by : Mmkay's Heavy Metal Chelation Journal Why? Because of a long term commitment to setting a goal, measuring & reporting progress ... and doing it agan and again, stubbornly for months & years. This is the real work, this is what virtually no one wants to do, this is the shit that counts, far beyond consuming a video. Except I have to give the guy credit because what he's doing is actually way harder : with losing bodyfat and gaining money, it's difficult for sure but there are clear metrics you can set, "heavy metal chelation" is a psycologically brutal process because you can only predict the inputs, and testing/measuring it is mostly qualitative, and often you initially feel even worse from chelation. So in a sense I "have it easy".