Optimized Life

14.01.26 No Fap day 2 Floss day 4 Meditation day 2 Caffeine usage : 300 - 500MG / day Bank : $2,000 Bank needed : $5K + Minimum survival expenses : $1.5K-$2K/M Other inmediate expenses : $3 - $10K ... Money atm is toast basically 14.01.26 Result No fap day X Floss day 4 Meditation day 2 Caffiene : 500MG Sleep 4-5 Hours Bank account $1.8 - $2K Slept at - 4AM

Weak Frame. Peter Ralston Marketing / Persuasion / Business / Sales / Influence > 1st Principles, base human psychology, frame, conviction, language, tone, justifying/seeking approval, signals of doubt, self - consciousness, intellectual ego, identity fragility, base emotions, fear, comfort, lust, desire, scarcity, impatience, status symbols, positioning, persuasion ect... The reasoning is fine as it adds nuance, but the self deprecating, questioning intro is not. I coudl've just said "Heres my reasoning for some nuance" RULE = Just State with conviction, no more, no justification "I am going to do X thing" = Good "I am going to do X thing ... WHY NOT?" = Bad, = There is some doubt and insecurity in what im saying, i am conscious of push back or judgement, so rather than just stating my intention, I feel a need to fill the void and compensate with a rhetorical doubting question in an antagonistic tone.

PETER FUCKING RALSTONNNNNNNN FUCK ! ! !!hjDSJKGFKJGDF

Owen cook course - section on motivation HSM "Impulsive motivation" issue Impulsive motivation - only wanting something TODAY ect.. Stepping beyond that, wanting and deciding to get something in > 1 week, 3 week, 12 week. 36 weeks .. ect.. then commiting to that thing by getting the exact money (or other factors) needed to have/experience it by X date. "NJ" Motivation Strategic motivational projection upon wakeup (in all categories or "quadrants" if it can be dvidided into 4) E.g adding wood to fire of money desire Start with base status or image based stuff e.g "I want to buy porcelain veneers for every tooth in 12 weeks" ^ Turkey costs = X $ total keep doing with diffeernt categories of desire and spendig Now we have a tangible specific imoney to earn Same thing with rent live where how muych it cost Total yearly rent cost? Well i want X Need X amount + x tired connected to image of place i want live Then have these numners clear & on simple sheets category Post as reminders to view every day Work ethic improves with clear numerical and money targets that seem both reachable and real but also significant and connected to something real (not just a value proxy)

12.01.26 Recommitting to the 11% BF Challenge. I need to be decisive. This is about : Setting a specific target, following the numbers Sticking to my calorie limits, not drifting off, discipline Managing stress, sleep & recovery, not abusing caffeine/No late caffeine >> Controlling inputs that lead to backsliding Also avoiding brain fog specific foods, that kill my momentum (most grains and wheat, some supplements This is about Intent, structure, discipline, targets, metrics and strategy Extroverted thinking This is not merely some vanity show. Yes being 11% bf on its own wont transform my life, but the skills and the mentality of getting there does. Just the mere skill of not living on autopilot, day to day, and pushing awareness onto oneself, being aware of what im doing, is a giant leap. Many people go their entire lives without reaching this. And I'm applying the same thinking to making money & logistics it actually takes me less energy to do them together because Te wants to connect & expand itself Te Reminder 0. To Do List (made night before) 1.Regular Deadlines 2. Break projects into tasks & micro tasks 3. Metricize Everything (Ggl sheets, columns, dates & checklists) 4. Habit Scaffolding > Weekly Review

11.01.26 Health L theonine = Brain fog? Studies, forums, AI ... will tell me "it balances out caffeine" ect. But in pill form, it just makes me feel tired, numb and sedated, like a moderate benzo Then I feel the need to drink extra caffeine just to compensate, and the brain fog is still there Conclusion : No more 200MG l theonine Pills, unless i am going through severe anxiety and stress, it is a potential tool but not something to be used casually, I dont trust it or think its safe just because of online group think.

11.01.26 : Regrounding this Te Journal AGAIN (Yes I know, I keep doing this, I have high ADHD tendencies) The point of this journal is Te : Setting targets, goals, and commiting to metrics reporting Reporting daily Actually achieving my goals/metrics numerically/materially and proving it (where possible) I don't want to just be the ideas guy, or cool sounding writer. That has to be balanced (and over - dominated) by material results, the work, the proof. I cannot claim leadership otherwise. This isn't abotu this forum specifically, no one here cares about or knows me, this forum journal is a vessel I use to develop myself and hold accountability, thats it, but the transfer is undeniably, if i cant hold standards and consistency here, I cant do it in real life, there is no difference. Regrounding : BF % Challenge & Net calorie tracking > 11% BF shredded Logistics change > Moving country, paying rent, lease down Money in bank account > Net profit, managing my spending, earning more money Building skills & daily practice > Sales, people skills, ect.. Escaping the system, financial autonomy ect.. Dating life, relationships, approaches Diet health, sleep ect.. Creativity & other misc stuff. NO MORE DIVERGERNCE FROM HERE : Goals & Targets Metrics & Tracking Achieve Results / Hit Targets ^ Share proof where possible P.S : what (among many other sources, including myers briggs Te explanation itself and extroverted thinking) this journal was insired by : Mmkay's Heavy Metal Chelation Journal Why? Because of a long term commitment to setting a goal, measuring & reporting progress ... and doing it agan and again, stubbornly for months & years. This is the real work, this is what virtually no one wants to do, this is the shit that counts, far beyond consuming a video. Except I have to give the guy credit because what he's doing is actually way harder : with losing bodyfat and gaining money, it's difficult for sure but there are clear metrics you can set, "heavy metal chelation" is a psycologically brutal process because you can only predict the inputs, and testing/measuring it is mostly qualitative, and often you initially feel even worse from chelation. So in a sense I "have it easy".

Might sound like bro science But have to understand where this is reasoning is coming from. Balls*Hard work > Hard work Hard work (alone) = janitor at wall mart (or typically any corporate office job) (can hide, obey & avoid discomfort, exposure, and testing yourself) But HARD WORK * BALLS (domain or context options are innumerable) - but the warrior psychology is universal. It doesnt guarantee success immediately (can also be more high variance since balls can correlate with recklessness, can have high bools without wisdom, can get screwed over but the point of high variance games is the attitude that, that unless you go for an awesome goal, nothing in life is worth it, so the high risk downsidejustifies the high upside, because just being a 4-6/10 relaibly isn't worth it ... Balls*Hard work = Being willing to expose yourself, look stupid, fail in public, whatever, test your identity, go against inertia, discomfort, change your envrionment, even change your identity But : BALLS*HARDWORK*PAIN = DAWG ^ Now Pain = GASOLINE Pain = Jump starts the vehicle, Pain = Turbo boost that without it, the vehicle cannot move, because its stuck in mud, it lacks fuel. Without pain, you're just too comfortable, even if you have the personality type that is capable of balls, of dealing with risk, of exposing yourself, it's repressed, its unactivated, becase youre in comfort, its blocked, and humans (regardless of personality) are by default, wired to simply survive and in the most comfortable, efficicent, energy preserving way. *Not just survive physically and financially like that, but our identities, our habits Have to live life in constant rebirth, every day and every week.

I feel the worst on pasta by an order of magnitude, and I cannot digest it for hours

It's a myth that the only the CORE way to make money is hard work. IMO If momentum = mass x velocity Velocity = Hard Work but Mass = Balls And Dawg = Balls*Hard Work. ... Momentum = Balls*Hard Work Dawg > Momentum Dawg = Balls*hard Work*Pain

Hey Peter pan, send $199.97 to my patreon NOW.

Time to RECALIBRATE FUCK BEING NORmalllllll`1111] FUCK THAT FUCK BEING TAME I USE MEDITAITON BUT I USE IT FOR ENERGY TAKE MEDICATION GET CRAZY

I am the savior of mankind I am the savior of 7+ women I fuck their brains out and make them cum until they scream my name before BF come home ohohohohohoh;/

WITH HIGH TALENT COMES INSANITY WITH HIGH RESPONSIBILTY COMES HIGH POWER JUSTIFIED THAT I FUCK YOUR WIFE BECAUSE IM THE PHARORAH FUCK YOUR WIFE AND FILM IT TOO.

heart eater, why du eat my hearttt alive. Stilll breathin, why u looking so surprised !

I am extremely flexible, but its a very useful personality map. There is distinct personality & value difference between me and peter ralston .. I am still taking gold from his work and applying it to myself, it doesnt get any less "constrained" than that.

I'm not here to become some wanna be Ralston. Ralston is likely INTJ 5W4 Leo is strong INTP 5W4 or INTJ 5W4 I'm a fucking 8W7, I couldn't care less about "ultimate truth" and all this nonsense. But I still see the value in having prescence, and being "highly conscious" just applied to ways that are relevant to me. Not here to awaken mankind or be a monk. I'm taking the gold from ralston and using it for my agendas, sex, power, confidence, presence, charisma ect.. Who said spirituality had to be about "truth and consciousness" ? No, its about getting power.

^ Note on Peter Ralston Wisdom The information list is good, but trap is to turn it conceptual, like im at school studying an exam. I am NOT supposed to understand all this instantly, it only comes with practice. Whats no.1 application principle?

The Peter Ralston Paradigm (Summarised with AI) May Trim this further, I have 3 separate paradigm summaries of 3 different talks about him (but tbh, each one seems to expand on my understanding, I might re-read this every morning now). I feel like for decades i have always forced stuff, I've always over-thought stuff, I've always braced, and tensed, and self sabotaged, and got lost in my head, and other things that dont fit the ralston paradigm. Maybe I need a different way of seeing reality. Brute force does work in the right context, even needed sometimes, but it's not a reliable strategy for consistent success and fulfillment, you simply burnout. Expanded Discussion on PR life wisdom : "Life is not strategies → it is perception, choice, commitment" ....

TIER 2 = Possibly great, worth checking out

TIER 1 : = (Here) = Definitely great Information, must rewatch & reapply these

07.01.26 Content Te, Information Te, Reprogramming Te I've complained about "content bastards" in self help or business space who want your money and dont actually help you. But there is genuinely life changing free information and videos on YouTube. Videos or information that, I really felt at the time, but then somehow just forgot. Months just go by and you forget the message, forget to apply it, go back to homeostasis. But the key is that, it's normally a FEW videos, that hold enourmous power. Think about how dense a stone can be. You can pack millions of feathers into boxers, and it still doesnt weigh close to certain stones, and its all messy and it spills out everywhere and you cant contain it .. this is how just "consuming content" felt to me. But there can be like anywhere from 1-3, or 1-10 videos online that are dense stones .. or diamonds I'm gonna reshare them. But, I need to reappreciate what im doing Or ill forget I have to take it very seriously I have to keep relistening to the video if it really matters, drill it in Then take the core notes Then inmediate applicatino and practice. And use Te so that i set application commitments so that its not a 1 off thing but consistenly applied dialy. Core topics : Beliefs, Affirmations, Subconscious mind Work Ethic The Peter Ralston paradigm (my personal attempt to approach life differently and see if it can work in this way, topic discussed with AI will be shared). Some more stuff?

Tributes to Leos best works : I have intermittently focused on complaining about or disagreeing with leo, it was a mistake .. Everyone knows Leo's biased because everyone's fucking biased. But not enough people fathom how good & practically profound a tiny % of his videos actually are For me it's likely 3-5 videos max But of those 2-5 videos, i may have watched them 20 times, then years later, still only truly realsiing how profound it is. For example, how fear works. I feel like the only person in history who had a true inutitive grasp on the human trickery and pervasiveness of fear was possibly Shakespeare ... and he still had to convolute it into plays and scenes and all this, Leo finally just condensed all that into a direct and logically structured monolouge. It's actually weird that virtually no one in history did this before leo, very strange. If you think about it, it's way less complicated than many things in life people teach, discovered ect.. yet like 10,000 more important and universally relevant. How fear works : The Graceful milf vs the decaying sad woman "I'm so old ah" - Stress leads her to drink and smoke in combination with the anxiety and sense of hopelessness - all ages her body and skin faster - confirming her belief Graceful milf stays alive, sensual and flirtatious, goes to the gym, gets sunlight, walks, stays in shape, laughs lives in the present moment, doesn't drink much because she has nothing to escape from The graceful milf is extremely rare. Obviously fear isn't gender or age specific, but I used this example because its obvious that aging is socially recognized and scrutinized much faster in women (and fertility drops faster also), it is not common to see a graceful milf ... who lives in the present moment, focuses on what she can control, and does not live in the heads of societies social perception, or merely isn't trapped and enmeshed within the fear coarsing through her body 24/7, creating her though loops and feeding back into her habits and body in a daily strange loop incarceration. P.S : Not meaning to sound condescending, I am of no way cured of this or yet commenting from a higher level, it is much easier said than done, I still fear everything, I still haven't conquered it it can feel like it just never fucking ends.. but I commit to the process of it, I wasn't genetically blessed with being fearless, but I commit to it, it doesnt come easy How fear works > Introspection : True creative synergy You cannot reliably plan against conquering fear, you can in a sense because of decisive exposure therapy ... but also you cant, becuase you just get lost in your head anyway. Only introspection is noticing the tension in your body, cutting the though loop, breathing deep and slow, regrounding to the present, then action becomes much more frictionless. Peter Ralston & Martial Arts : Transcendent level skill Very intersting to learn that PR developed transcendent level martial arts. The reality is that virtually almost no human alive could beat PR in an actual 1to1 combat, without gloves rules a cage or referee to rely on, because he literally transcended athleticism. u cant off balance him because theres nothing to off-balance, you cant get him first because he sees your direction before your muscles even contract, no one understands MA like him because he sought to understand it from its first principles. Other MA masters have tried to roll with him and qouted that "it was impossible .. it was like fighting a ghost, you couldn't even touch him, there was nothing to touch, nothing to damage". I'm not passionate about martial arts but wnat to see how I can become like him in my own interests, dating, seduction, charisma, writing, public speaking, using language, and other complex skills and interests I have. Well ... fuck it, let me just try start right now, fuck just saying what sounds cool, i'll try verbalize my intuition and willing to fail at it. Not here to look smart, or validate some intellectual identity, just laying out my dumb ass thoughts on paper. So ... 1st principles. Looking at the first principles. i mean what are the 1st princpiples of the 1st principles? Like what comes before everything? Humans are basically intelligent animals We breathe, we see, we hear, we feel, we sleep, we fear, we brace, we tense We use are voice/throat/chest we are tribal, base thoughts daily of what others think, of betraying the tribe, of fitting in, not fitting in We are drawn to the path of least resistance, we tend to accomodate to whatever environment we are surrounded by ... See how this is fucking difficult Am i waisting my time here? I admit genetic differences exist, I'm not claiming i can just randomly think and then become peter ralston at writing or business because i laid how humans have fucking thoats and are tribal, at least im trying lol. I dunno I will continue this another day and see if it takes me anywhere or I'm just being a useless moron and should go work my boring job and STFU, not here to attach to some polymath identity, just into the creativity thing