Asayake

Manchester by the Sea is too good for its own good! Warning, spoiler:

Good luck! Coming from someone who has quit daily heavy weed use twice my best tips for you is to eat a lot of carbohydrate rich foods like fruits and rice/potatoes so you get blood sugar spikes that will help lower your cortisol levels, as well as help your body make more dopamine. And cutting down on fat radically/excluding oils as this will improve your body's ability to use sugar/carbs. Your body is going to go through a period of lower dopamine so you should distract yourself with other activities that give you that dopamine that are healthy. Going on walks or light excercise like yoga or jogging will help you in multiple ways. It will give you a release of feel good chemicals that help compensate for the temporary dopamine deficiency. It will also help flush out your lymphatic system, getting rid of detox waste products. Drinking sufficient water will help your kidneys run clean, aim for close to clear or clear pee every 2-3 hours. If you have a dry mouth, drink more water. You can experience dehydration symptoms especially in the beginning. Expect withdrawal symptoms to get better progressively but they might last for a few weeks. It could take 3 months before you start to feel normal again if you have mental cravings starting out. But your symptoms will likely improve in big increments from the 4 week mark onwards.

This thread is interesting to me because I have suffered allergy symptoms for a long while similar to what you're describing. Stuffed nose, especially when waking up, takes a while before I can breathe through my nose after waking up. I also usually have bloodshot eyes when I wake up. I did experience intense chest pain at the end of summer/beginning of autumn but that's gone now. I changed up my diet recently and am 100% vegan right now again and eat extremely low fat and this did ease my symptoms somewhat but they're still present. I'm going to follow this thread and see if you get to the root of your problem. I suspect my own issues could be related to either mold or dust mite allergy.

Are you going to make a toplist with ratings at some point?

Right now I'm trying a high carb vegan 90/5/5 diet for a few weeks. I'm almost 2 weeks in I believe and it's feeling good so far. Breakfast: 8 bananas or other sweet fruit(strawberries, oranges, melon etc) + 8 tablespoons of white sugar Lunch: Fruit juice + sugar Dinner: White rice, as much as I can eat. Sometimes I add some steamed broccoli and salt. Somtimes I switch it up and eat white pasta with oil free tomato sauce for dinner or some low fat cereal like weetabix or cornflakes with sugar, almond milk and berries. Kind of excited to see how this diet will affect me moving forwards

The solos in this one are so amazing.. Piano & Sax solos of part 2 & 3 are just.. mindblowing

Frank Gambale was a real monster back then! 5:22 onwards from Holdsworth though.. my god! So cool You might enjoy this "Thrill Minute" from the same album is also sweet.

Love to see it!

I don't think so, maybe a little. I don't really have many urges right now though. But it feels different than when I started in November. But around the start of week 2 I started experiencing a certain 'dullness' or mild depression if you will. I think that was the flatline, basically the brain wanting dopamine, I'm guessing. I think I'm neither at square one nor at a flatline. Just a lot less sexual thoughts & urges than I had in the beginning, but feeling better than during the week 2-3 flatline I experienced.

I failed on the 19th. I experienced some discomfort down there and I figured my body was not adapted to go further without negative health impact yet so I stopped it there. But it was going well until then, I think I was experiencing the flatline the last week or so. I am going to try to rejoin the challenge til the end of the month now, so while I didn't succeed NNN atleast it'll be only one occasion in a month which is far less than my usual habit, and I didn't turn to porn. Psychologically I liked the effect of especially abstaining for 1 - 2 weeks. The flatline is not as pleasent psychologically. I think I'm going to aim for about once every 1 1/2 to every 2 weeks from december onwards and see how that works for a while. I'm still abstaining from porn entirely and not planning to return to porn for a few months.

I see, too bad. I loved Cinema Paradiso but: I have not seen any of Lars von Trier's works as of yet. But I have been interested in watching Dancer in the Dark for over a year so I'm going to start with that one. I'm aware he mostly makes dark movies, which I'm a fan of in general. I'm a big fan of David Lynch for example.

Did you make a thread on Dancer in the Dark? I'm gonna watch that one next as I love Björk, curious to hear your thoughts on it. And also, when are you gonna get real and watch Cinema Paradiso

Love this one, I can recommend his album The Rainbow Goblins if you haven't checked that one out yet!

I'm not sure where to place this topic but I was wondering if there's any possibility of implementing a spoiler tag function on the forums. This could be useful in several situations. Now that the Off-Topic subforum is added more threads are being created about movies, games, books, music and other media. I think it would be useful to have a spoiler tag function to be able to reference and discuss specific things in said mediums without spoiling them for people who don't want to be spoiled. This would be very useful for movie reviews, book reviews, etc. so that the content in movies & books can be discussed properly. If you don't want this function to be available on the entire forum maybe it could be possible to make the function exist only in the Off-Topic and Book Review subforums. What are your thoughts on this?

Keep belitteling people trying to challenge and improve themselves, it's an admirable trait.

What do you mean? We're not even 36 weeks in yet...

Made me lol irl

That is a very very good book. That book helped me being able to quit weed easily with barely any cravings at all, just some physical withdrawal.

Nice!

There seems to be a few people on here still going. There's a thread in Off topic about it. I'm still going.

Are you excercising regularly, cardio/weight training/yoga/swimming, something like this? Regular excercise will teach your mind how to better control urges. Or are you just doing excercises when an urge is arising to try and get rid off that urge? That seems to work for some people but not for me. I can't focus on preforming the excercise if I'm horny all the time when I'm excercising. Especially if it's at home indoors. If you go for a short run 4-5 times per week you will be outdoors where you can't fap and you'll be in the presence of nature and with your breath and thoughts and urges in a space where you're pushed to deal with it all. That setting can make it easier to gain control over urges than being at home close to a computer and phone. The trick for me is to have regular activities in my life where I can't fap. I can't fap when I'm talking with my mom on the phone. I can't fap when I'm talking with my friend. I can't fap when I'm at the gym or out running in the forest. The urges are like a mental habit and if you're giving yourself space and not doing much stuff boredom will kick in and horny thoughts will become a habit. When you have many activites in your life where it takes your mind off it naturally the compulsive urges will stop because it is an habitual pathway the brain is going down. On the top of said activites distracting you from fapping they're also healthy activities that will contribute to your mental well being. When you feel mentally satisfied boredom won't kick in as often etc.

I started getting this probably 1 1/2 to 2 years ago. If you want to go there voluntarily and make it more persistent Shambhavi Mudra practice is one way to quickly become aware of that sensation. In the beginning it was an annoyance to me too, and the more annoyed I was by it the more it seemed to stick around. Every appearance in consciousness is temporary so keep that in mind. Your breath comes and goes and so does every other sensation so you will not be forced to be with that sensation for all eternity. It's temporary so that might bring you some relief. When the sensation appears, just be aware of it and how you feel/your reaction to it, also bringing your breath into awareness can be good too like tuku747 said. When you learn to come to terms with and accept the sensation it will stop becoming a problem and it will not be there as often. För me now it happens maybe once a month or something if I don't make it happen voluntarily but it's not a problem at all anymore. It became progressively less of a problem over time and now I've come to enjoy it, just like the breath or some pleasurable sensation it can become a place in your body where you're comfortable to be if you need to, you'll learn to welcome it once it happens. Now I feel I get a bit more clarity in my mind once the sensation happens, it's a focusing of the mind and can help you let go of thoughts and increase body awareness. Other sensations like being acutely aware of one's heart beating or of the itchiness of the skin or lump feeling in throat are some of many other examples of weird sensory stuff that can arise from yoga/meditation/psychedelics. Once one annoyance has stopped becoming annoying, another one will arise sooner or later. It's all a part of the purification of the body and the journey of learning to accept(love) what is. The annoying sensation is your teacher!

It's interesting how there are so many good looking explanations/seemingly solid solutions to so called problems that seem so fool proof/are so convincing that they become entirely entrancing to us. Leading humans down God knows how many different paths and rabbitholes in the name of trying to solve our countless problems, or achieving whatever it is we think we want. Yet when a problem is solved a new one pops up and when we got what we desired we suddenly desire something else It's as if the problem was there temporarily as an illusion just to lead us, guide us along whichever path we were supposed to go down at the time, disappearing when it's no longer needed. Without the problem we don't know the way forward and so the problem is not really a problem at all, it's an appearance just as any other, just posing as a problem for us so we can get to experience life getting better through the path of solving problems. I can't help trying to solve problems or coming up with explanations for appearances because it's too beautiful the way it ends up unfolding. Me first thinking an appearance is a problem, feeling anxious about it or coming up with a rationalizaton for why it's a problem that needs to be solved, researching and going through the possible reasons for the problem and its potential solutions in my mind like I'm a detective tracking down the Zodiac killer. It engages me in the play of life and fills me up with energy, figuring out the puzzle feels meaningful, because it was designed that way.

Why do you have naughty videos in your recommended