For example, and this is something I'm struggling a little with at the moment, but say for example a thought keeps popping up in your head that you don't like. You can say to yourself I'm gonna get rid of this thought I'm gonna debate it, I'm gonna consciously ignore it, I'm gonna distract myself from it, but actually any resistance you give to it actually traps it and gives more focus to it. Whereas if you do nothing and have no resistance to it, it will eventually flow through you like a cloud.
I think that's the whole point we don't actually have any control and to experience enlightenment you have to fully let go, setting goals or trying to consciously let go is really just holding on tighter