Sugarcoat

I don’t know what chubby is to you, I call myself slim because I have a flat stomach but I’m not skinny, skinny is a step below slim.

I will try to not overeat again. Next week is Easter so that will really put me to the test.

I’m not near fat yet fortunately. I’m slim but I’m trying to get skinny. Down like 2 kg so far. The occasional overeating doesn’t negatively affect my life in a significant way it’s just I thought if there is a method to maybe help digestion and reduce the bloated feeling. It’s not super important, sometimes I just write what’s on my mind but I don’t put much importance into it That sounds like a crazy bulk. I’ve never vomited from eating a lot, only if combined with alcohol. I like salads and fruit too. Typing while standing what’s the point ? I get walking but simply standing what does that help?

You do what you want

I know I just wrote yea for no reason

Yea…

That’s good. I do cardio at least once a week It’s decent Isn’t there already? Like stress balls. I remember at the psych ward they had these like squishy things that would be calming to mess with . I also saw an ad on insta of a girl who had created these “stress release rings” its rings for your fingers which are built in a way you could mess around with them , for example move a little ball attached alongside it. It was cool Well because out of all the Asian buffes I’ve tried there has been one really good, then another one decent and the rest okay or not so good. The really good one is called “Pong”. I wanna go there again

Makes sense. How active are you? To be honest I’ve not been very consistent with the gym. Only very consistent with my steps though 15 k a day so that’s my “exercise” I pick on the skin around my nails so I understand that . I try to stop it. Often it’s something our family has baked. Or it’s something sweet someone has bought home. It’s funny, because if I lived alone I would have control of everything I have at home so I would eat less sweets I think I like most of what you mentioned. Thanks I wanna get skinnier though I only like ~one~ all you can eat Asian buffet in Sweden, some others I’ve tried haven’t been so good. I go to them a few times a year with family or friend .

Parents that are dependent on you? Or what you mean?

It’s a good baseline mindset to have around your body. I eat healthy in general although I have a tendency to overindulge a bit on the weekends which I want to reduce. I will allow sweets but eat it mindfully and sparingly.

Hahah had to look that up. Not gonna lie the thought has crossed my mind although I wouldn’t do it.

Not the stupidest idea

Walking is low impact so it doesn’t bother me to do it full. Tea in general is good so that’s a good tip

That’s a good tip. I have a goal of 15 k steps a day and I’ve been consistent with it for a while now

It’s cool if it works

Ok. How do you not gain weight if you “snack a lot” . I try to not snack , just eat proper meals. Do you know why you do it? Why you feel like you have to? I can snack if I feel a craving for it. It was nice when we went to restaurants. I love Asian food too , but some of them are not good quality so gotta chose wisely

If I’m eating out I’m choosing something I love and am excited for it so can’t relate at all😹 I did drink at home some month ago when I wrote about it in forum. But apart from that almost never.

That is important😹wearing lose clothes is the best

I agree

Why do you have to force yourself to eat? Aren’t you hungry or dislike the food? Good that you don’t worry about it, I don’t “worry” either but I still care Have I ever? No I don’t I almost never drink

Cool info.

@Schizophonia do you ever overeat or do you have always good appetite and discipline?

Not binge just overate. I was with a friend that I hadn’t met for a long time and we bought snacks then I ate dinner (hadn’t eaten proper food all day) plus my sister baked something so I ate that too it just became a lot in a short time

Walking is a good tip I’ve heard of before. Coffe I haven’t heard of . The last too, I wonder if it works

Ok but closing my eyes doesn’t reveal it to me