freddyteisen

@TruthFreedom haha yea even though you’ve transcended reality you still gotta eat, sleep, pay bills and survive. Can’t just lay around in transcendence world.

@Ryan M I wouldn't buy any protein powders. Why not eat nature's protein: eggs, steak, small fish, poultry etc.? these are much more bioavailable. The problem with protein powder is, you almost never know what's in the protein powder, unless you know it's proper sourced.

The simplest biohacks are often free. And they aren’t even ‘biohacks’ they’re just living naturally; sleeping well, eating well and being a lot outside.

@Jannes A lot of veggies aren’t necessarily healthy, they’re full of antinutrients that prevent mineral absorption, irritate gut lining and tax the thyroid, and they often lead to bloating. They’re overrated. @Eskilon Natural Sugar from fruit, berries, raw honey and starches like sweetpotato or white rice is Healthy sugar, and it comes with other minerals that support the intake of that sugar. Refined/processed sugar is unhealthy yes.

@Leo Gura do you no longer get bored?

@LambdaDelta If I may ask, How do you find time for it juggling with practical life? Have you structured your life so you have time for it? Because I would imagine God-experiences can be so deep they mess with practical human life if you have a 9-5 job. And it can be hard to integrate such experiences. And if so, how did have you done so.

Why not just eat beef/eggs/fish/chicken. Much more bioavailable, and free from the heavy metals (excluding fish, unless it’s sardines or wild caught).

@Emerald Yea or when you’re sitting at the family table, thinking you’re infinity, so what’s the point of the humanness & human conversations anyways. Doesn’t it get pretty difficult living in modern daily human life when you are in infinity mode most of the time, to function and have ‘human purpose’. is it a constant back’n’forth switch from acting human and being practical to going back to being Infinite? @WonderSeeker how do you stick to the ‘human purpose’ when going deep and loosing the grip of the ‘humanness’.

Yup, fascia is very interesting (how fascia can hold trauma, fascia release, functional movement etc). I agree you can't just close it off. Every field you partake in will have corruption, wether it's sportscience, medicine, law, economics, business etc., but that doesn't mean all of it is bad.

Sounds very cool. I like that you're going back to in-person. It feels more grounded to know you also teach in-person as well. Never thought you'd consider that again.

Speaking of economic bias, both my parents are economists & they often recommend ‘Financial Times’ and ‘The Economist’. Do any of you guys get information from these news sources? And Whats the problem with trusting economists? Maybe the bias of ‘more growth is always better’ and ‘we need at least 2% GDP growth per year’ and ‘the market powers are always right’. I might be blind to a lot of ‘economists bias’, but can’t it be a powerful lense to look at the world through?

@inFlow You have some powerful ways of describing meditation & it’s effects, I appreciate that. It gives me motivation to seriously continue my daily practice, as a cornerstone for my day. I do it immediately upon waking up.

@Leo Gura Bookmarked this answer. Very valuable to remember. Changing your internal relationship to reality is the most important, even though materialistic pursuits also has its place.

@Oso If you’re in a city, do daygame/nightgame. When you’re on the move around the city; grocery shopping, in parks, going home from job or whatever you do, and you spot a cute girl, go up to her, say she looks cute, and have a conversation. Be prepared for lotta rejection, but of the many girls you meet, some want to meet you again. Take the lead, set up dates, and at some point you’ll find a sexual partner. The current girl I’m seeing I met in the park, when I was on my way home after training calisthenics. Ofcourse it adds to eat well, train and get lots of sun/natural light; health = looks.

@Leo Gura Seriously valuable tips. Thanks. Can you switch focus between both hands? Can you also shift your focus to other objects in the room (I.e. use that heightened awareness for other objects?) Should you look at them sober or can you add a psychedelic to the experience? What to do when the mind says: “this is utterly useless. Why the f*k am I looking at my hand? There’s absolutely no point and nothing to gain from that.”

Why not sit outside in Nature instead of a closet? Much more connected/grounded.

@Nemra which 2 psychedelics?

@Davino thats a powerful & beautiful description. I had a talk with my mom the other day about what spirituality/metaphysics is about (& why it interests me) and I tried explaining it was about removing the conceptual overlay of thoughts/ideas onto reality, and seeing the present moment as ‘mystical’ & ‘beautiful’. I tried showing her a plant, and explaining it’s about ‘experiencing’ the plant and removing the conceptual ‘plant’ overlay. She was confused and said that’s not very practical, “pull up that plant, it’s weeds you need to remove from the garden”. That reminds me of Leo’s recent ‘Abyss’ post: The mom sitting there in her physical/pragmatic reality, while the child is looking at reality with awe and mystique. Some people ‘get it’ and understand that consciousness has deeper layers, while some (most) people aren’t interested. They’re focused on pragmatism. And it is tough to communicate your interest in consciousness/now/presence to someone who doesn’t get it—they would need a radical recontextualization of their reality to understand it.

@Av2521 Yes looks are important. Health = looks. The healthier you are the better you’ll look. Grassfed groundbeef, butter, fruit, white rice, some cucumber/salad and raw organic dairy as well as raw honey. Lots of Sun—build your solar callus and get tanned af. And train functionally: one kettle bell and body weight. And then, expose yourself to as many women as possible. Women will be naturally attracted to your health/looks/energy and your confidence in yourself

Don’t attach to any girl. Consistently approach daily. Preferably Live in a big city, where you can… Do fun stuff: go to parks to train, go to the beach to swim, shop for groceries, roam around the city, shops — all these places are opportunities for meeting beautiful women. Every opportunity you get: no hesitation, just approach. No excuses. Stay in the convo and spike emotions. Get the number/IG of multiple girls. Lot of them will flake - don’t bother, just simple texts focused on meeting her for a date. Atleast a few girls out of the 100s will eventually be interested. If they’re interested, keep being detached, but try to set up the date.

Raw cows milk Spring Water Coconut Water Fresh Oranges, Watermelon Raw Milks Kefir

Munching on a juicy, medium-rare steak, from a grass fed regeneratively raised cow, cooked in organic butter, with a side of roasted potatoes and asparagus reading through these comments🤤😋

Wow. I found out it’s possible to get access to pretty much any psychedelic here in Denmark. I went into a Danish Facebook group, asked if anyone had experienced 5 Meo and I got connected with a super nice, down to earth Dane who has tried almost every psychedelic, who’s also a trained fascillitator. I’ve never tried psychedelics. But I thought going for the God Molecule, the mother of ‘em all, 5-MeO-DMT, is a good start. Completely blast out and dissolve my ego. What do you guys think as that being the first experience? My plan is to do it in a month when I finish my exams. What are you guys’ experience with first time psychedelics? And do you recommend 5 Meo being the first?

@Aaron p Thanks a lot man! A lot of helpful information. I’m also lucky I’ve found some good fascilitators of 5MeO here in Denmark close to where I live, so I can talk with them about some of the information you’ve shared here. Yes I’m very careful venturing into this. I take no pills or medication, I eat healthy and I don’t smoke or drink—I’m just incredibly curious of directly grasping reality/god/infinite. I won’t let fear hold me back from venturing into 5MeO.

I know I’m still at total beginners level on this journey. But here’s what I’ve experienced recently: I took a break from my social media & many of my social commitments. I felt I was too attached to the identity I’d built—my brand, ‘thevitalfred’ / “Fred” / “Freddy” and the concept of a 22-year old Unistudent and health coach. Attached to followers, likes, shares, views etc. And while that identity can be helpful to engage in modern society and to help people, I don’t wanna get trapped by it. After listening to a lot of Leo’s content, and contemplating, I became conscious, yesterday, of the fact that… I am consciousness itself. I’m not Fred, thevitalfred or Frederik or a ‘22-year-old man’ or any story associated with that identity. I just ‘am’. It’s wierd it’s like a slight shift in my state, a realization that this identity isn’t me. I guess it’s a little nugget of awakening. I’m still a total newbie on the awakening journey. But it becomes clear the more I embody that way of perceiving. It makes me detached from the ‘Fred’ identity. And instead makes me realize I am Consciousness. It’s a subtle shift in awareness. This was very wierd for me before. Woowoo and wishy washy, because I didn’t understand what it meant. And I still don’t understand it fully—I get slight bouts of understanding, of realizing, of embodying it. Soon, this summer, I’m gonna venture into 5-MeO DMT. That’s probably gonna make me realize this even more. But I’m not in a rush. I’m sharing this raw, from the place I am at now, so you guys can get a newbies humble beginning view of realizing this. i shared my experience of this here: https://www.instagram.com/reel/DJucjmwiC-Z/?igsh=djN0eDZjMDA5a2g=