Something Funny

@Godhead as I said, I am not really a fun of using machines or over complicated / hard to set-up exercises like hip thrusts for example. You need enough place to lay down and to not get in other people's way, you need some kind of matts behind your back, you need to crawl under the barbell after each set. The same thing with "swiss ball single leg curl", sounds too tedious, haha I want my workouts to be something that I enjoy.

@Mormegil Is there something in particular that's wrong with adding it to a leg day? The thing is idk where else I am supposed to add it. I plan to train 6 days a week using push/pull/legs split adding 7th cardio day sounds like an overkill @Forza-Spirito he looks interesting, I will check him out. @Judy2 why do you prefer steps over running?

@LfcCharlie4 strength

@Leo Gura I am currently buying bottled water as there is no better option for me. To be honest I only use it for drinking not cooking, but just for drinking, I buy about 8, 1.5 liter bottles per week. And it costs me about 3.5 dollars. So it's a pretty good deal imo. I also live in Poland

@Mz Hyde true

@Saraaa it will be really hard for people here to give you solid advise because for that they would need to go really in depth in your personal situation. I think you are the perfect case where working with a psychotherapist or a dating coach might help you a lot. Because you have something specific you want to work on vs just saying "I am sad and depressed, please help me". But please keep your head up. Not all men are like this that's for sure. Don't give up and don't lower your standards and I think the chances are high that you will find who you are looking for.

@Saraaa I see, that sucks. I would say that it's just bad luck but considering that you've been in so many different relationships it looks like there is a pattern. Have you considered changing up your dating strategy / type of men you are usually going for?

@Michal__ I see, thanks

@Michal__ what's PR?

@Saraaa Did they all cheat on you? What do you mean by lying?

@Optimized Life what country are you talking about?

@flowboy that won't work when you already come there together with a group though. And, doing this when approaching girls is kind of shady imo. She will think that you are getting drunk and will drink herself, while you are staying sober. I don't like that, kind of manipulative. Maybe you can use it as joke to ease the tensions, haha. @UDT I don't care

@Emrie why do you like leg press?

@Jannes ok, thanks for advise

@Jannes well there is nowhere else where I can place them. I don't want to tire my muscles with deadlifts on a pull day as it's a priority for me. Also, I've trained like that before and didn't have much issues. I don't have any specific goals. Just want to have strong, well developed legs. Yeah, I know that. But doing just them feels kind of too little I guess? But I think adding lunges + running should do the trick. @Michael569 haha, thank you for the life hack

@Mormegil yeah, I knowbthey are kind of repetitive, Injust didn't have any better ideas Do you mean some explosive/jumping lunges or weighted lunges with a barbell/kettlebells? What do you think about the below: 1. Threadmill running for 15 mins as a warmup 2. Barbell Squats: 3-5 sets x 3-5 reps + 3-5 minutes rest 3. Deadlifts: 3-5 sets x 3-5 reps + 3-5 minutes rest 4. Lunges ??? 5. More running? Maybe mix faster and slower speeds and do that for 30 mins?

Great choices, Leo! Congrats guys

What are you busy with?

@Leo Gura oh, I see. So does printing dollars, doesn't it?

@Leo Gura but there is no mining cap on it right? What do you think about the dangers of China, or the US, or someone else seriously affecting it's value by mass mining operations?

@Leo Gura I remember you saying that Bitcoin can't become a common use currency because it's still imperfect when it comes to its technology itself. And that we would need to wait for a more technologically advanced crypto currency to be created for it to be used as a dollar replacement for example. Do you not think so anymore?

Yeah, I don't say that it does. I just don't know what is there to enjoy about relationships specifically at that age. You are not that attractive anymore. You don't have much of a sex drive. You probably aree not feeling lonely or care for validation anymore at that point. But yeah, you are right, I am curious what my opinion will be when I am actually 50.

@Leo Gura your opinion on Bitcoin seems to have changed quite a bit over time

@LastThursday I don't want to sound to pessimistic butbif I was still alone buy the time I was 50, I would probably just say fuck it and enjoy being single for the rest of my life. I always wanted to die alone anyway.

@Hibahere imagine being just 21 yo, having already been in multiple relationships and still complaining about your dating life and calling them "disappointments" when there are lots of people who have never even been in a single relationship until like 25-26 years old. And even beyond that, most people don't find a "perfect" match for them jntil their 30s. Some never do and have to go through divorces, heartbreaks and other drama their whole lives. Stop being so pessimistic, you are still young. You have your whole life ahead of you. It's entitled to think thaat you can just go and find your soulmate or whatever after a couple of tries by manifesting them. So work on those things. Why obsess about dating so much? What is there so hopeless? You are young, you are getting a higher education, you've found this goldmine of self-actualization content that is actualized.org Cheer up and good luck on your journey