Something Funny

I will leave this life aligned with truth and love, having contributed to a better world for my children. You will die a pathetic hedonist.

@Schizophonia my testosterone if fine and so is my muscle condition, thank you.

Its ironic that this obsession is what makes you less masculine and actually an antithesis to what a real man is. A man is supposed to be confident, stoic, able to endure harsh conditions, grounded in higher values, thinking big vs focusing on petty things. And you are obsessed with your looks, like a little girl, living in comfort, and stuffing your belly. Those are all feminine qualities. God forbid someone thinks that your muscles are not big enough. God forbid people think that you are a soy boy. You are so afraid of it, you think it is some bad insult, lol. You are obsessed with external opinions instead of being grounded in your own principles. All about pretending and not being. Pathetic

That's what this all is about. You guys don't give a shit about nutrition or actually finding out what is healthy or not. You are just insecure in your masculinity and feel the need to overcompensate. Chimps, lol.

Not my fault you can't even read. It was answered.

His reward circuit did not evolve to care about that.

Mmm, heavy metals, my favourite side dish.

@AION linking saltbae garbage cooking (even by meat eater standards) is all you really need to know about the person, lol. When you have no class but pretend to be rich, lol.

Ok

Yes, you also have other legumes, and nuts, and grains, and oils, and seeds.

@Schizophonia meat has even less than 350 ckal?

@Ero i am not talking about 84 or 100. I am just pointing that simply calculating an average, like: 2000g (eating a full chicken) = 4761 ca Therefore 84g = 200ca Is incorrect Because humans don't take a little bite out of every part. If you are eating chicken with your family, someone will get a leg, someone a wing, someone a breast. So everyone will eat a different amount of calories per 84g.

@NewKidOnTheBlock maybe you have omega 3 deficiency? That would explain a lot.

No but I am asking how you actually measure a chicken as 84 grams. Since every part has different caloric value. You would need to decide which part you are going to add to those 84g, in what proportion. How is that decided?

B12 was already answered. Vegetables are full of calcium. Iron is easy to supplement. You still need to take omega 3 supplements, even as a meat eater. Zinc is easy to supplement. It's not my fault you are completely divorced from logic and ability to learn

https://www.calories.info/

How do you calculate whole chicken per 84g? Honest question. I am sorry, I thought we were discussing a scenario where a person has not enough money to eat properly at all. Obviously, if you are exercising regularly, you will need more food.

What nutrient exactly do you think a vegan diet can't provide despite the supplements and a good diet planning? You can't even be specific because you are talking out of your ass.

@NewKidOnTheBlock That was not the point. The point was that your claim about vegan diet being less healthy than an omnivore one was full of shit and you couldn't neither provide any evidence that would support your claim nor disprove evidence that they showed you.

@AION Did your brain finally melt after watching every garbage video that you could find on youtube?

@Ero I am 178cm, 80kg. I eat about 2000 calories while maintaining weight. Not sure how smaall / big you are talking.

@Ero rice is about 180+200 calories Chicken is 160 Buckwheat is 343 calories Barley is 347 Pork is 279 Lentils is 331 Per 100 grams

Good thing regular burgers are super healthy and health organisation tell us to eat them every day.

You are the one who has to come up with bullshit excuses and talk about children and pets, not me. Why no response to Michael and Emerald? You were so sure that you were right, I thought you did your research.

I do, actually. Its not that bad in my experience. You can mix it with oil, ketchup, onions, garlic, tomato paste... Maybe you guys just don't know how to cook? And you are not supposed to lose weight if you eat enough calories. But again. If meat and eggs is what worked for you then ok. Sounds like they didn't... I am sorry.