Jannes

No

Not saying its the most sufficient way through plants, but most plants have decent amount of protein. For 100g of protein you need about: 1400 kcal of red lentils 3000 kcal of almonds 900 kcal of tofu 2900 kcal of oats

Not that I definitely agree with Davino, but western science is a narrow way to look at the world.

So I am preparing for a seminar next week and read about 8 pages of philosophy which took me about 2 hours, including taking notes and everything. It wasnt really hard philosophy. Afterwards I ate a peach and my teeth seemed to hurt maybe because I tried to concentrate so hard that I pressed my teeth together. Yeah this is a very serious limitation on my mind. I dont even think that what I read was hard, its just that when my mind is not engaged and doesnt want to know something its so so difficult to push through.

Do you avoid whole vegetables? ____ Being 100% isnt sustainable or necessary, like sugar in moderation isnt hurting your health much. I have a ritual that whenever I buy groceries I allow myself to buy a sweet snack, like a chocolate bar. That way I can indulge sometimes but I dont have it at my house needing discipline to avoid it. And I try to reproduce the sweetness kick with some healthy recipes myself. When you invest a lot in healthy cooking you can make some really delicious and healthy sweets.

Yesterday was wild. Its too personal though, despite everything I shared here, I wouldnt be comfortable sharing this story... My brain can be too imaginative sometimes. Its all good now though.

@Majed That you ask shows that you want to do it the right way which is good. A lot of research is important, probably more then what can be put into here.. I liked his content a lot back then: https://www.youtube.com/@Simnettnutrition Some of the most important things I would say are: - look for a vegan multivitamin and a pill box -- its easy and its very likely you get all your vitamins - transition into the vegan diet slowly, your gut isnt used to some foods like lentils - no weird experiments like raw veganism

marine life in sunken ships Human beings build structures informed by long-term intelligent thinking. Few other structures on Earth are built like that. Most things in nature are means in and of themselves. So in a way, the gain and flourishing of marine life, after a ship sinks to the ocean floor, comes from primitive intelligence polluting the intelligence of the environement that humans built. It flurishes as long as these structures—originally shaped by long-term intelligence—slowly transform into means in and of themselves.

Human beings build structures informed by long-term intelligent thinking. Few other structures on Earth are built like that. Most things in nature are means in and of themselves. So in a way, the gain and flourishing of marine life, after a ship sinks to the ocean floor, comes from primitive intelligence polluting the intelligence of the environement that humans built. It flurishes as long as these structures—originally shaped by long-term intelligence—slowly transform into means in and of themselves.

Thats interesting that in some places nature reintegrates the waste we create. Well for toxic chemicals for example this doesnt just happen or it only happens after the chemicals did a lot of damage. But yeah in some cases it might not be that bad. When we dump something in nature we usually see it as pure pollution, but nature doesnt necessarily have the same bias as us, for example sunken ships can become a rich new environement for animals, way more then the ocean floor would have allowed for.

Women often have this belief that they shouldnt approach men, as they would seem to manly. I dont think many men mind though.

I just realized that they reason asking for a phone number but not other things is pretty easy for me is just because thats what I have done by far the most. Its almost like a reflex. When I train other things these pathways will grow and become just as natural.

I usually avoid conflict but with the power of body doubling I managed to push through.

I just had an endurcance fight with eBay over 70 Euros they have to pay me back. This made me feel alive how I stood up for what I deserved.

I feel guilty or ashamed for some reason right now and want to compensate for it.

'The edge of your consciousness' Found this in the first manga of Blame and it triggered an interesting idea. This serves as an analogy to the 'edge of your consciousness'. Basically everything that is still visible is within your field of consciousness and everything outside of it is not. Similiar to the analogy of consiousness like a lightbulb in the dark. What I find really fascinating is understanding the edge and making a difference between the edge and not the edge. Describing it phenomenological. What is happening when we go to the edge or come back 'home' ? For me it feels like expansion and contraction. And how well do these analogies come to describing consciousness actually, as these analogies kind of suggests consciousness as a field of something, but is that really so?

Nevermind it doesnt seem to have a body doubling section.

Went back to FlowClub body doubling today. The body doubling videos went so well, I didnt even know if FlowClub would be as strong but it went really well. And the introduction at the beginning and the talk at the end kind of brings you into a social state which is great. I also managed to join the adhd discord server finally, for confirmation this time they sent me a whatsapp instead of an sms which worked. On the server 2k people are online. Seems promising.

The reason why I like acting so much might not actually stem for acting being something super special but rather that it is one creative outlet that works for my brain chemistry. When I am there, in the moment with other people, this is kind of an integrated body doubling. So maybe when I just do some more drawing and stuff WITH body doubling, I might enjoy it just as much or even more.

Midday naps regularely randomly bring me in touch with higher consciousness states, unlike regular dreams. Not sure why that is, but I just experienced it again.

When I dont have a path towards where I am going, this is scary. I dont really know what to do, I plan as I go. I probably start my new free trial for Flow Club and go from there.

There are two exams I really wanted to do this semester but with the goal of getting my teachers degree. I quit both of them right now, so this is the first commitment into changing my degree.

Feel like distracting myself, not sure why.