Jannes

No. I just heard it tastes a bit like chicken.

I am asking specifically about these and not ALA because I tested rigorously for about a year to get by with just ALA of flaxseed oil by consuming around 20ml of flaxseed oil a day and having a 1/1 omega3 to omega6 ratio but when I tested my EPA and DHA levels they were very low. I feel like it's hard to get too much health wise, its more about finding a compromise between health and money. Especially if you buy algae oil and not fish oil. So what's a good bang for your buck compromise?

@StarStruck Yeah I agree it’s about having your shit together mostly and light heartedness is probably the result. But still I think if humor isn’t really developed it won’t be as strong as if it were developed. And also if you develop it it can help you to deal with bad emotional states.

I observed such a person as well recently. Only 17 years old but drowning in pussy, talented and emotionally so untouched to act out in whatever way he wants yet funnily enough is still socially very empowered. It's no rocket science why he has such a vibe. This is the way to become like that I think. 1) Heal trauma 2) Have a life purpose 3) Train yourself in find funny things everywhere (Leos video How to be funny)

Does it affect other psychedelics after consumption like tolerance, having to do a higher dose or smth.?

I had some very abnormal psychic feelings/ energy spontaneously a few years ago sometimes. I got the same thing on a recent light-mid 5meo trip. Maybe I can unlock something there. Sadly I am just too mentally unstable to do psychedelics at the moment.

The video made me very hopeful. It reminded me why I do the things that I do and put me in a good mood all day.

You also hit the biceps at Lat Pulldowns so your back won't get the best stimulus if your biceps are tired from the curls. So I would do a different superset with bicep curls. I would do lateral raises more than once a week because the shoulder can recover quickly. You didn't train the side delt before so 2 sets twice a week is fine as a starting point. Otherwise your workout looks good.

You are not a beginner anymore, congrats! Biceps are only hit by barbell rows. It will give you some growth for sure but not optimal growth. You don’t hit your hamstrings much with squats. You want to balance out your hamstring volume with your quad volume otherwise you will develope unbalances which lead to knee problems for example. Balancing out doenst mean 1:1 because the hamstrings don’t need a lot of volume to grow but a bit more is probably a good idea. How about you include some hamstring curls? You only have really tough exercises. If you switched to leg press at one of your squat days and to lat pulldowns on one of your rowing days you would free up some time. Biceps curls, hamstring curls, lateral raises.. are all exercises that can be done with little pause in between sets. Very interesting. The 13 studies with untrained folks aren’t really saying much but the fact that 2 studies with advanced trainees shows the same results pretty cool. There are also genetic differences to consider. Some people get great gains with way way less volume then other people. I have been training once a week for maintenance for the last year. I wonder if I can keep my gains with one workout a week as it is said in the video with 1/9 of the volume.

Is this your approach with your training? Do you have a source for it? Doenst that mostly apply to newbies?

You are missing side delta, biceps, hamstrings maybe (depends how much you hit it with one deadlift set), calves to little. Why do you have such small exercise selection, you would get more out of it if you changed things up. Have you mad good progress over the 2 years you have been training? Because the volume seems a little low for someone who trained (with good gains) for 2 years.

From what I heard is that Mike Mentzer isn’t a representation of science as a whole when it comes to training. His minimalistic trainings philosophy is pretty unique.

No, you won't turn your whole psyche around from a few microdosing experiences. But I think if you do it many times it adds up and has long term effects.

Its the same with some girls. The amount of make up they put on and the way they pose in photos it’s like they hide their soul.

It lasts about 6 hours. But you will have the strongest after effects directly after the trip. You could also microdose lsd. Lsd lasts longer. For me I don’t like the effects as much as psylocibin but it could be the opposite with you as psychedelics effect everyone differently. You can buy Atlantis magic truffle microdosing kits and there the dose is 1g. I usually take a similar equivalent in dried form. Magic Mushrooms are stronger then magic truffles though so you would need to take a smaller dose for the same effect.

Yes that's true. I thought I could take the A13 chip from the cheap iPhone SE2. It's the same chip as from the iPhone 11 which was released in September 2019 so it would probably get like 2 more years of the newest software and then hopefully still support for the outdated software. There are resellers who sell iPhones with renewed batteries. I don't know if its possible to put in a way better battery in the space of an iPhone though. That's cool. I saw a business guy doing it the same way. I would find it hard to type on such a big thing though. My iPhone X is already a bit to clunky for me, I cant imagine having a good time on an iPhone 14 Pro Max. haha lol

I like Apple products because of the design and the eco system. I don't need the new stuff, the basic models work just fine for me. Except the iPhone. I hate bad batteries and all the old iPhones have bad batteries. The iPhone 11Pro is the first with an acceptable battery imo but its to expensive for me even refurbished. If it weren't for the battery I would still keep my iPhone 7. And I don't think I am the only one who thinks that way. I think there are a lot of people who just want iOS and a good battery for an affordable price. So what I thought about was to create a new iPhone out of old iPhone parts but with a switch to a bad ass battery. I would take the insides of an old iPhone SE2 because they are cheap but have a good hardware and would put them in the housing of an iPhone 6s Plus (they have the same camera). The extra space of the iPhone 6s Plus would allow for a gigantic battery upgrade. The first picture shows the insights of the iPhone SE2 and the second picture the insight of the iPhone 6s Plus. I am no technician so I have no idea if I would run into technical issues. But I am sure if you are skilled at it you could make it work. Is it legal though to make this and then to sell it?

There are after effects. If you were in a great mood when microdosing you still have much of that vibe the next day and some of it even the day after. And then you can take the next micro dose.

Microsoding isnt addictive. In my experience even with exceptional results I naturally tended not to take them. I kind of had to force myself to take them even though the results were great. If you tell yourself that you only function well when micro dosed then that might impact you sober. I haven't tested it out enough to really say. But I am pretty sure the crutch effect is a lot less than the crutch effect some people develop on alcohol because while microcoding you are actually conscious and therefore that micro dosed state is somewhat accessible while sober through memory. Psylocibin makes me very creative, emphatic, fun, social but not that productive but it's different for everybody so it might not effect you the same way.

Depends how strong your negative emotions are. In my experience if you are even in a decent state of mind microdosing can help wonders and can transform you in a charisma machine. You can deal with light anxiety and stuff like that no problem. If you have strong negative emotions like strong anxiety or depression microdosing can elevate that drastically so it's counterproductive then. Also there are after effects from your microdosing day. You can take much of the mood you had on the microdosing day one or two days with you.

pistol squats, sprinting up a hill, max effort jumps maybe, .. The gym is convenience and efficiency but not necessary.

In theory you can train your whole body without any equipment. (minus maybe a ring or pull up bar) In the gym this is just a lot easier and less risky to do.

The calories are rough estimations of course it depends on your weight, muscle mass, activity level, .. If you want to eat more food without gaining fat put on some muscles and take a lot of steps every day. As we age we normally loose muscle and don’t move as much. Even if we weigh more we still need less calories.

Brains: Razaard wrote an example against materialism a while back and for some reason I didn't understand it back then but now I do. So the example is this: A person could in theory cut parts of his skull open to uncover his brain and still survive. This person could look in the mirror and see his physical brain. Materialism tells us that it is the physical world, in particular brains which gave rise to consciousness. So if something OUTSIDE of consciousness is responsible for creating consciousness how can it (the brain) be IN consciousness? Or is the brain as we see it (as consciousness) different from the actual (physical) brain? But what is the actual physical world then? It would be a world that couldn't be thought about because as soon as it is thought about it is part of consciousness.

If there is black and white and you take white away black will split itself in black and white because black is only existing through the contrast of white. Explain black without saying the opposite of white or brightness? You can't.