Growly

Is it possible to achieve body awareness 24/7 When I try to do body awareness, 10 to 20 minutes later , I lose conscious and revert back to brain default network and become low conscious Is there any tips to make substantial gains? I asked ai and it said to be consistent but seems to not be working @Leo Gura @Carl-Richard @Schizophonia @Princess Arabia @Thought Art @itachi uchiha @undeather

I took 15g for loading phase and it started to affect my sleep. And apparently it can bloat you facially Is there trade offs in taking creatine? Because I want to hop on it again soon to saturate muscles @Leo Gura @Schizophonia @Nahm @nuwu @Zero my Hero @Princess Arabia I asked ai and it said creatine can cause interfere with adenosine so idk if true

@Schizophonia @Leo Gura @Princess Arabia @Nahm @Zero my Hero

@PsychedelicEagle don't want to bloat face

@Judy2 what happened to nahm @Schizophonia

@M A J I

Does anyone have the ability to be mindful for a long period of time? And any tips on how to improve mindfulness? Whenever I have the intent to be mindful, i suddenly go back to default mind after 20 to 30 minutes. So I feel like I either reached my genetic limit or I plateu and need some other method @Leo Gura @nuwu @Michael Jackson @Thought Art @OBEler @Zero my Hero @Princess Arabia @something_else @Nahm

@kavaris putting awareness on yourself

I noticed I feel a bunch of tension in face,shoulders and hips. Is it a bad idea to brute force focus on a specific area of tension like in the jaw? I asked chatgpt and it says it's counter productive because you are adding more stress to body but idk if it's true. @Princess Arabia @Schizophonia @Leo Gura @UnbornTao @Osaid @Nahm

@Thought Art when i focus on jaw for instance I feel so much tension and if I start to focus more on it, it starts to shake. Is that productive to do? To give full attention to jaw and hold it for a long time??

@UnbornTao but do i hard focus on the area or gently? Which is more efficient?

@Thought Art

Are there any benefits in tracking calories or is it a waste of time? @Schizophonia @Princess Arabia @Leo Gura @M A J I @integral

@Princess Arabia so eating pizza everyday while maintaining balance is healthy?

Is it necessary to follow specific ratios for Sodium to Potassium Calcium to Magnesium Omega 6 to Omega 3 Fiber to Oz of water Etc @Schizophonia @Princess Arabia @integral @Leo Gura

@M A J I Didn't work for me, When I balanced sodium to potassium, it made me feel better

Does anybody use chatGPT to rate your diet and is it accurate? IT rated my diet as 7.5/10 and used "Dietary Guidelines for Americans" as a reference and Perspective of "nutritional balance and functional health perspective" @Schizophonia @Princess Arabia @Michael569 @Leo Gura

@Michael569 This is what I posted on chat-gpt(I adjusted the diet a bit) And chat-gpt said this: OVERALL RATING What do you think?

@Michael569 You there there's any benefit in following recommended ratios? I don't have any health conditions

@Michael569 So I don't need to follow ratios as long as I get all my nutrients & eat no processed food

It is a privilege to get good sleep. Be grateful

What is this video? Is this just spiritual new age stuff or does it mean something I've watched it, they said in comments to focus on dot in first image and youll see 4 circles which I did see but nothing happened after. Am I missing something or is this just bs @Thought Art @Leo Gura

@Hojo the things you write is too abstract for me to understand Can you answer my question

You identified with everything rather than one thing? You become god?

@Hojo So seperating your identity by awareness made you have panic attacks & after you felt like everything?