Rishabh R

@Kksd74628 I am not echo chambering the status quo as I just wanted to share my insights from months of contemplation with the public.

The book offers a collection of insights and exercises aimed at guiding individuals on how to live a wise and fulfilling life. It is divided into multiple sets (A-F), with each set containing a series of insights on various life themes such as: 1.Emotional Awareness and Authenticity: Encourages readers to express their emotions authentically during conflicts and recognize that negative emotions can lead to personal growth. Exercises promote self-reflection on past events and changing perspectives to view difficult situations positively. 2.Resilience and Optimism: Focuses on seeing setbacks as opportunities, learning from negative experiences, and recognizing that all negative emotions are temporary. Optimism is presented as a key trait for enjoying life, even when things don't go as planned. 3.Self-Discipline and Perspective: Emphasizes the importance of living with discipline, having a nuanced plan for every situation, and recognizing the difference between reality and perception. Readers are encouraged to hold onto optimism during tough times, with exercises that involve imagining positive outcomes. 4.Handling Adversity and Trauma: The book advises readers to let go of past traumas, focus on the future, and embrace the concept that bad times are temporary and isolated events. It also highlights the importance of solitude, not taking hurtful interactions personally, and developing resilience during catastrophes. 5.Life Purpose and Growth: The later sections encourage readers to discover their life purpose, walk away from toxic situations, and help others while remaining detached. There's also an emphasis on understanding that both failure and success have their benefits, with failure being a key teacher in life. Overall, "Wisest Way to Live Life" is a contemplative self-help book that offers philosophical insights combined with practical exercises for personal growth, emotional intelligence, and resilience. It focuses on positive thinking, understanding emotions, and living with purpose andu Authenticity. Used AI to generate it's brief summary and themes.

Not sure how it will perform in the market.

@Princess Arabia thanks very much.

The cover of the book was provided by Amazon. Yes.

@UnbornTao yeah I am putting it out as a side project.

@Princess Arabia haha. What you can do is first spend months in generating those ideas , then write them but by bit in a word document . Then modify the document by submitting the manuscript which is the document on Amazon kindle publishing.

Thanks but I am an engineering student.

I contemplated/ self questioned for months - What is the most wisest way to live life ? This book is the result of this questioning

One thing you can do is narrow down your focus on social circle/warm approach.

Try to answer the question guys.

@Ramanujan but if you read the original works of Marcus Aurelius , Seneca etc. it provides great insights.

@Ramanujan I have read Meditations 2 times and it was great. Only I have not read Tao Te Ching fully. @CARDOZZO better means written in a more practical manner according to individual people.

By the way it might be foolish to compare two philosophy as I myself don't know which book is better that is why I wrote in the post according to you.

@Sugarcoat ok goodnight .

@Sugarcoat I feel relief when I do it and then get back to work . Today I did it after waking up in the evening 😂.

I am moving on from girls of my batch who don't appreciate me but rather value other guys of my class, in fact get into relationships, make them their best friends and call me brother , bro , treat me poorly etc. There is just not connection. I am saying it is not a win or loss situation just there is no connection. @UnbornTao your self actualization journal was good there by I am trying to accept this pain and also learned it from various practices.

Thanks @UnbornTao as I today felt through the negative emotions of the past flashback , did self help therapy and typed in the worksheets that they are gone from my life , it brought me happiness. As you say, avoidance of pain creates more pain which is counterintuitively true.

What your age @eTorro ?

@Basman journaling and therapy both can help . One thing you can do is go to Therapistaid.com and download worksheets and write them using a pen and paper in your diary whenever you feel bad due to trauma but do it only after going through negative emotions first.

@Atb210201 great dude. @Yeah Yeah another thing is you can do is that put the not knowing for the future which is recognise that you don't know the future and also realise that you can get someone in the present

@SOUL And their overuse causes distress.

@Princess Arabia yeah it's a great quote from Buddhism and also here's another great quotes,- The desire for a Positive experience is itself a negative experience and paradoxically the acceptance and tolerance of a negative experience is itself a positive experience. Quoted by Mark Manson in his book - The Subtle Art of Not giving a ----.

@Princess Arabia Because our thinking of happiness is flawed as we compare our moment of suffering with someone else's moment of happiness which is unrealistic and skewed comparison as nobody is happy all the time.

Because we always want positive emotions but it is only going through negative emotions that we experience more strength , resilience and happiness.