Frode

Hi! Here are five of my favorite practical ideas from "Natural Born Heroes" by Christopher McDougall. Hope you enjoy! P.S. I would love to hear what I can do to improve these Episodes for you. : ) https://www.youtube.com/watch?v=3cHswS-U2IE

Hey! Here are five of my favorite practical ideas from the "An Iron Will" by Orison Swett Marden. It's a 47-page, extremely inspiring book. Hope you enjoy!

Hey! Here are five of my favorite practical ideas from "Self-Discipline: Powerful Techniques" by Dominic Mann. Hope you enjoy! P.S. I would love to hear how I can improve these Episodes for you!

@kieranperez Hah, awesome! Seems like there's a bunch of people who are somehow connected to Dean hanging out here at Actualized!

Hey! Here are five of my favorite ideas from "The Road to Sparta" by Ultra-marathon runner Dean Karnazes. Hope you enjoy, and I'd love to hear how I can improve these Episodes for you!

@kieranperez Wow, really? You've run with Dean Karnazes? That's incredibly cool! Sending celebratory high fives from Norway!

@BjarkeT Can't believe I haven't gotten that classic yet! (Gasping.) Cruised right over to Amazon to throw it into my shopping cart! (Thanks for the recommendation. : ) And thank you for your kind words. I wish you all the best, Frode

Hey! Here are five of my favorite practical ideas from "How We Learn" by Benedict Carey. It's all about discovering when, where, and why learning happens so we can do it more effectively. Hope you enjoy! P.S. I would love to hear how I can improve these Episodes for you.

Hey! Here are five of my favorite practical ideas from "Perennial Seller" by Ryan Holiday. It's all about making and marketing work that lasts. Hope you enjoy! P.S. Would love to hear how I can improve these Episodes for you.

Hey there! Here are five of my favorite Big Ideas from "Make It Stick" by Peter Brown, Henry Roediger, and Mark McDaniel. It's packed with wisdom that'll help you learn and remember more in less time. Hope you enjoy it, and I would love to hear your honest opinion on what I can start or stop doing to improve these Episodes for you!

@vibrate You might be right. I probably would have picked that if I hadn't chosen to do the work in English. Cheers!

I distilled some practical wisdom from "Braving the Wilderness" by Brenè Brown in this video. Hope you find it helpful on your Hero's Journey of Actualizing! P.S. Would *highly* appreciate any honest comments on what you think I can start or stop doing to improve the Episodes.

@vibrate Thank you for your honesty, vibrate. I appreciate it, and get why the title and Logo might have come across as unfitting. If you want to know the reason I chose the name Actualize: Read the book "Your One Word" by Evan Carmichael, all about reflecting on the One Word that captures what makes you come alive; what captures the essence of you as a human being. Actualize was the one, as becoming a better person and helping others do that too has always been important to me. And for the logo: Wanted to go for a simple one, something people can easily recognize. The intention was never to copy Leo (or my #1 hero, Brian Johnson, with his business Optimize). Hope you found something useful from this extra bit of information. Best wishes, Frode

Hey there! Here are my favorite practical ideas from "The Plant Paradox" by Dr. Steven Gundry. Hope you find something that resonates! P.S. Would love to hear what I can start or stop doing to improve these Episodes!

Hey there! Found some *great* Ideas for supercharging your learning and remembering what you learn + study forever, in Kevin Horsley's "Unlimited Memory." Hope you enjoy it and find an Idea you can apply to your life. P.S. Would love to hear what I can stop or start doing to make these Episodes more helpful for you.

Here are my favorite ideas from "Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers" by Tim Ferriss. I hope you enjoy!

@Dodoster Hey Dodoster! Thanks a lot for your kind words, I really appreciate it. Much love right back at you!

@Loreena You're welcome, Loreena, and it sure is! Truly one of my favorites, since the underlying idea is so important to embody for personal growth.

@ctro Hehe, that's true (at least counted in years), and we are VERY grateful for the wisdom we have access to from the older guys!

Here are my favorite ideas from "The Bhagavad Gita," introduced and translated by Eknath Easwaran. It's a classic of Indian spirituality, and the best known work in Hinduism. The theme is self-mastery. I hope you enjoy!

Here are my favorite ideas from "50 Ways to Create Great Relationships" by Steve Chandler. I hope you enjoy!

@ctro Thank you for sharing your thoughts with me, I appreciate your support and insight into how I can also become a better speaker (decades of hard work, which I'm ALL about. : ) And, you do a great job weaving in your wisdom non-confrontationally so I can be even more committed to being a lifelong and humble student as I wrestle with all of these great ideas. The fun is just beginning.

Here are my favorite ideas from "Fail Fast, Fail Often: How Losing Can Help You WIN" by Ryan Babineaux Ph.D. and John Krumboltz Ph.D. I hope you enjoy!

@ctro Hey, ctro! I watched one of his videos, and he seemed like a really cool guy. It'd be *awesome* to get to his effort (after years of practice!). And my future wisdom is quite simple: I'm committed to creating the largest collection of wisdom I possibly can through studying, embodying and teaching Big Ideas like those in my videos. (It's a hard process to master, though, *really* embodying the ideas moment-to-moment, so I understand if you're skeptical regarding my limited life experience!) If there's anything else you're wondering about, just ask.

@The Motorcyclist Hey, Motorcyclist, I appreciate you for taking the time to write such a detailed description of another version of the Gita (As in Geese! : ), and I've promptly added it to my list in Amazon. (I'll make sure to give it a fine spot in my library when I get to it.) And thanks for sharing your experience of becoming fluent at English as your second language; I'm about 6 months in now, so I'm looking forward to the time when I've put in enough effort to also become fluent like you.