Elton

No book has had the biggest impact in my life yet. I hope it's psyco cybernetics audiobook as I continue to program my subconscious.

@Yimpa :-)

So I have a bad cold and flu case and battling it since 7 days with the help of antibiotics and traditional methods like steaming and salt water gargling. My question is that when we practice pranayam in kriya yoga are there any possibility of the virus spreading from the nose through the spine and back of your head ? Should I stop kriya practice in such times ? Cause my back is paining a lot today after 7 days and the fever and cold is almost gone, I hope I have not send the virus through the back of my spine because of pranayam.. Please share your valuable inputs

@Michael569 yes I completed two courses of antibiotics as the first one didn't cure me. So I can continue to do breathing exercises of kriya right ?

One reframe for criticism is When I criticise I rob myself from the future. Can you guys help me with others reframes mentioned in the subject line? I would love to incorporate them in my life. Will use the rubber band in hand technique. Would it be possible to incorporate all reframes or should I take it 21 days each at a time ?

I have successfully listened to self esteem affirmation daily in the day for 25 min and 90 min of hypnosis at night for 21 days. But I'm feeling something kind of internal resistance since last two days. Have completed the audio book on psyco cybernetics too and will be applying the principles. I have learnt that subconscious training has to be carried out throught my life just like meditation or building muscles. Need to improve my concentration and focus as I focus on each and everything I do in life. Life purpose is a must now as it connects all the dots that lead to happiness. The next topic for the subconscious training is self confidence. One of the most important topics in my life. The antidote to fear.

14.04.2025 I commit to training my subconscious mind. The goal is to create the foundation for a fearless life and creating abundance of wealth for myself. To be confident enough to start my own business and break free from wage slavery. To prove to myself that I can overcome my self imposed limiting beliefs through subconscious training My plan 21 days of self hypnosis 21 days of day time affirmations and visualizations audios with focus 21 days of journaling ,the journaling will be every night on how the theme of programming will be implemented in my life the next day. The topic of training will change every 21 days All the efforts will be directed towards one topic only. The topics will be as follows it will be a 21 days cycle 1. Self esteem 2.Unlimited Confidence 3. Unlimited Motivation 4. Overcoming fear of failure 5. Overcoming fear of success 6. Sales Mastery 7. Abundance 8. Wealth 9. Creativity 10. Mental health

@Leo Gura thank you Leo for introducing me into self help all the techniques and learning keeps me sane in my though times..as I strive to overcome it and get above it...

I revisited Leos vedio and found the 7 reframes to change the competitive mindset 1. I love seeing others succeed 2. I'm can't be worried about competition as I'm too busy loving myself 3. Nothing in this world is worth anything 4. I'm a creator not a competitor. 5.being normal is highly overrated 6. Competition is stupid because no. 1 status is not fulfilling and your always going to be worried about it. 7. Humans are too complex to compare 8. Yes I have handicaps but I'll focus on my strengths instead

@Hojo who is maya ? Ego ?

@gettoefl what about criticism of the self? Perfectionism?

@Nivsch reframe helped me a lot in quitting smoking Reframes like this is not deprivation this is reward etc.. so I think this could work for me but need some good reframes for the inner demons...

@Yimpa Yo Yimpa..... 😄 nice rubber band trick...

Going Internal is the key. Searching in the external for happiness is a aimless endeavour. Inside is full of shit Fear, insecurity, jealousy, criticism, greed, envy and anger. Awareness doesn't cure all this but makes me more frustrated. Would it be possible to make a video to reframe all these with positive stuff?

28th April 2025 Consistent in doing affirmations and hypnosis of self esteem. Just 6 days away for change of topic. However I guess homeostasis has kicked in I'm really sick since last couple of days, down with cold and fever.. but I don't stop the affirmation or hypnosis, I wonder if this is actually homeostasis or I have a week immunity. It's doesn't matter because I'll be working on both anyways. Meditation and kriya are going on side by side.. just 20 min a day since 60 days must have missed a day or so but I guess there are some subtle positive changes in my attitude and behaviour.. Also reading books/audible daily again.. I want all these habits to stick.

@hyruga ya man... leo told me the same 10 years ago in his video blog comments. Learning = behaviour change..

I am a team lead for service in my company leading a team of 5 and I have a manager over me. There are 2 sales guys for my particular product and 2 co ordinators. Today was the AGM of our company. All my colleagues except me got various awards. I feel terrible for being the only one on not getting any award. I feel worthless. I had put in effort and emotional labour throughout the year. I don't understand why I was treated so unfairly.. I asked my manger upfront if I didn't put in any efforts, and told him I will take off the next whole week. He was like I will speak to the higher management but I know he was the one who didn't nominate me in the first place... I didn't wait for dinner and left even when he tried to stop me.. Did I act childish? I don't know but I'm in serious worry and unhappy about the situation. Should I practice detachment from outcome or go to my management with data about my work last year? Anyways it won't matter now as the public distribution of awards is over.. Or just focus on doing well next year ? Was I a victim of office politics? How to keep my self esteem high in this situation? Will my team respect me ?

@caelanb yes the course will definitely help you find your purpose. But you should be prepared todo the work to live your purpose after finding it. You need to seriously program your subconscious which is a part of the course and take action. Otherwise it is just theory and has only potential value

Happy birthday Leo 🍰

Hi, this did help me but over time the effect faded away to a point where it went completely back to the same point I started. I realised that you got to do this from time to time whenever you feel the need...

One week of good progress, hypnosis in the night and day time affirmations in the morning. Concentrating on the content as much as I can. Supplementing it with meditation and kriya yoga daily and shamanic breathing once a week also adding the forgiveness meditation once a week. Going through psyco cybernetics concepts in audible and making notes of it too. Journalling my next day activities at night like how my perfect day would look like

@Michael569 @Yimpa I have this really bad feeling inside me. Like bad luck is spreading across all areas of my life. Actualized.org is helping me cope with this although I'm beginning to feel like all these years of having the knowledge and practicing stuff like meditation and all from time to time has no use for me, the people who I judged 10 years for not self actualization are very successful in life I'm just living with hope that maybe all the inner work may have great payoffs some day... Working with my subconscious mind a lot these days I really believe that it all boils down to inner game only. So building up self esteem, confidence etc through hypnosis and affirmations. Let's see how my life unfolds in the next 6 months to one year.. but training the subconscious main rule is to be happy and to be at peace and to be calm, to silence the inner critique to relax to not be a perfectionist to accept failure which is the most difficult...

I'll become 34 years in June, my Wife is 33 it's been a year we are trying to have a baby but without luck. Anyone can give us some tips ?

@Norbert Somogyi yea we have started with supplements... Our tests seem to be normal..

@Michael569 we have started with the tests and protocols since 1 month but even after that we were not able to conceive.. I feel really stressed i didn't know it was so difficult to have a baby ...