Elton

@Durka_Durka @Evilwave Heddy @Peace and Love this whole site is a collective journal. Let me suggest that you create your own journalling techniques just like you have to create your own actulized life, see the map is not the territory.

@Oleg F i can totally feel you... But I have established a meditation habit ya this year I've skipped few days but I'm re commited to do it everyday single day till I die. Imagine you could do something you love and earn money doing that? It would be awesome.

@Marks199 meditation is the most important thing that you can be.

Yaayy!!! I have done it I quit smoking on the first day of the week I will maintain my non smoking permanently... I also exercised and I feel great..

@30secs why? Something external like that will not solve the deep inner problem of you having low integrity and confidence.

@Durka_Durka i use apps that help me journal, conscious, stikk.com,master in 10K, Freeletics as well as I have a diary to journal, evernote too really essential tools.

@Afonso meditation is just being in the present moment. Its not a cure for anything you just will become more aware of the internal world and external world.

@Akeberg have you tried the affirmations exercise? It takes only 5 min a day and it takes 3 months to rewire your brain.... When I was struggling with people pleasing and confidence affirmations worked for me...

I am a complete auto pilot. No fucking control or am I a victim? I guess I'm playing victim time to grab the bull by his horns.

Once again I've not created the day I wanted but tomorrow I will, this just shows how greatly I can procrastinate... I would like to be aware of any feelings or sensations in the body while procrastination...

Again failed completely, Tomorrows best vision is to be the most aware most alert and most balanced.

@Peace and Love repeating numbers is helpful? I'm working on completly shutting my mind off and only concentrating of direct experience of physical reality within the framework of the body (Vipassana)

@aryberry even i'm struggling this guess self acceptance is my only option... Cause this work is causing my neurotic mind to come in the light. Awareness may also be curitive.

Again failed completely, I hope that I live tomorrow. Giving my body the respect and protection it deserves giving my mind mindfull rest and relaxation. Researching information related to automation. Do self actulization work sheets. Rest with a smile on my face Write the journal tomorrow

@Afonso try affirmations and visualisations at the same time so when you’re using the affirmations that I am completely independent of the good or bad opinion of others you also visualize those thought that come to your mind about people pleasing use your thoughts as your allies.

@Oneness life purpose is being the best version of yourself. What do you think would be the best version of yourself? Would it be having a nice healthy muscular body? Would it be having a nice family? Would it be doing some job that is meaningful and sparks creativity in you? Or all these things?

@Christian i can feel you bro but the problem is a lack of a big compelling vision. I used a lot of negative motivation in the past but the problem is that it fades away leaving you lazy and bitter. I am working on being motivated by the big vision I guess will have to use visualisation. Check out Leo's video of the vision for the actualized self I will be doing that myself.

Today's vision failed completely tomorrows best vision get up early exercise vote go to work and rest.. Giving my body the respect and protection it requires.

@Wisdoom sexual transmutation means transfer of sexual energy from one medium to another... According to Napoleon Hill a lot of energy is wasted by youngsters in sex If we can chanel it into another task it can do wonders...

@Lynnel always be hopefull no mater what I.am currently stuck and its quit emotionally taxing to be stuck, but I'm still hopefull about tomorrow... Even when I am powerless I am still hopefull of being powerful, but I guess just being hopeful is not going to help me. I need to take massive action.

@ElenaO yes I agree because I search for the same aspects wherever I go. Why am I replying to your post? Because I see a beautiful woman in the profile pic.

@ElenaO 0.1% and 00000.1% is the same thing you probably ment 0.00001 %, sorry for the correction.

@ElenaO because of the need for sex The need to be loved and wanted To love Basically sex and love for now; maybe to start a family after a decade..

I will definitely listen to it after being high today after work as today isthe perfect day the weekend ? thanks@tashawoodfall