Elton

@BobbyEmily

I'm thinking that the only way to make my passion my career would be life coaching... Can you guys suggest other career options for the self actulization journey? @Leo Gura on actulized.org there was a coaching permanent button where you had described the clients you would not work with.. Can you share that list with me?

@SLICKHAWK i remember when I was 6 I was lost too my mom would love me but I would still not be happy... Try to understand him better try to communicate with him better teach him about simple self help techniques like finding himself like what toys he likes to play with understanding himself and also meditation... No situation is the same if he is depressed now it will surely change it will pass

@MellowD mindfull rest and meditation can do wonders.

@Katiee your poem is also very sweet just like you

@Katiee very nice

@Andrew hey there what is your expectations on a life coach? Mia Rivel is a good life coach on this site you can find her here... However do realise that you are the one who creates the results...

@Akeberg i am completely independent of the good or bad opinion of others for 5min straight for 90 days... Continuity is the secret to success. Check out the video on www.actulized.org on how to stop being a people pleaser.

Day was good did maintain nom smoking and bodyweight training but I noticed a lot of judgements passed by me towards others my team leader and for some reason I was really demonising him and seeing his flaws clearly like he being a perfectionist.

Hey guys I'm going to be doing this exercise for the next week, this technique was taught to me by Coach Mia Rivel. I get up tomorrow morning at 5 00 am with a sense of joy and gratitude. Meditate, do warm up, 50 burpees and stretches meditate again drink plenty of water have breakfast and drive to work... Research on programming come back from work read a book and write this journal again tomorrow evening.

Another great day :-) most of it as per plan... whats my plan for tomorrow? To maintain the routine, to maintain the non smoking..

@Durka_Durka @Evilwave Heddy @Peace and Love this whole site is a collective journal. Let me suggest that you create your own journalling techniques just like you have to create your own actulized life, see the map is not the territory.

@Oleg F i can totally feel you... But I have established a meditation habit ya this year I've skipped few days but I'm re commited to do it everyday single day till I die. Imagine you could do something you love and earn money doing that? It would be awesome.

@Marks199 meditation is the most important thing that you can be.

Yaayy!!! I have done it I quit smoking on the first day of the week I will maintain my non smoking permanently... I also exercised and I feel great..

@30secs why? Something external like that will not solve the deep inner problem of you having low integrity and confidence.

@Durka_Durka i use apps that help me journal, conscious, stikk.com,master in 10K, Freeletics as well as I have a diary to journal, evernote too really essential tools.

@Afonso meditation is just being in the present moment. Its not a cure for anything you just will become more aware of the internal world and external world.

@Akeberg have you tried the affirmations exercise? It takes only 5 min a day and it takes 3 months to rewire your brain.... When I was struggling with people pleasing and confidence affirmations worked for me...

I am a complete auto pilot. No fucking control or am I a victim? I guess I'm playing victim time to grab the bull by his horns.

Once again I've not created the day I wanted but tomorrow I will, this just shows how greatly I can procrastinate... I would like to be aware of any feelings or sensations in the body while procrastination...

Again failed completely, Tomorrows best vision is to be the most aware most alert and most balanced.

@Peace and Love repeating numbers is helpful? I'm working on completly shutting my mind off and only concentrating of direct experience of physical reality within the framework of the body (Vipassana)

@aryberry even i'm struggling this guess self acceptance is my only option... Cause this work is causing my neurotic mind to come in the light. Awareness may also be curitive.

Again failed completely, I hope that I live tomorrow. Giving my body the respect and protection it deserves giving my mind mindfull rest and relaxation. Researching information related to automation. Do self actulization work sheets. Rest with a smile on my face Write the journal tomorrow