MuadDib

*** *** Love and war are not so different

@modmyth Yeah, most days.

6 March 2022 Image Watch data Weighted vest: - Ankle weights: - Incline: 3% Strength Work: 10 Kettlebell swings (12kg) Petted kettlebell set to pay respect

6 March 2022 Hours sat: 1 Cumulative hours: 74

5 March 2022 Hours sat: 1 Cumulative hours: 73

5 March 2022 Watch data Images Humid Flooded No sleep No food due to flooding No light (just phone) Got lost/disorientated in the dark Fucking terrible time, but this is the first marathon I've ever tried to 'run' Was feeling in a slump, in a messy house, with a bleak outlook on life feeling inadequate and insecure Bullshit annihilated, I need to appreciate the beauty of grinding much more Will be back on the trail soon to start trimming this down. Strength work "If there is no enemy within, the enemy outside can do you no harm." ~African Proverb‌ Guy who knows this ... and knows how to do math Guy who knows procrastination is a conspiracy

4 March 2022 Hours sat: 2 Hours sat: 1.5 Cumulative hours: 72

4 March 2022 Image Watch data Weighted vest: - Ankle weights: 2kg Incline: 3% Strength Work: 1X5 70kg Deadlift 1X5 50kg Squat 100 Kettlebell swings (12kg)

3 March 2022 Hours sat: 1 Cumulative hours: 68.5

3 March 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Strength Work: 5X5 70kg Deadlift 5X5 50kg Squat 100 Kettlebell swings (12kg) Guy who knows how to build a yoda heart Guy who knows how to turn into a kettlebell I haven't watched JRE for years, but these clips contain some pretty good general info on what I am working on here.

2 March 2022 Hours sat: 1 Cumulative hours: 67.5

2 March 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Strength Work: 5X5 70kg Deadlift 5X5 50kg Squat 100 Kettlebell swings (12kg)

1 March 2022 Hours sat: 1 Cumulative hours: 66.5

1 March 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Strength Work: 5X5 70kg Deadlift 5X5 50kg Squat 100 Kettlebell swings (12kg)

28 February 2022 Hours sat: 1 Cumulative hours: 65.5

28 February 2022 Image Watch data Weighted vest: - Ankle weights: 2kg Incline: 3%

27 February 2022 Hours sat: 1 Cumulative hours: 64.5

27 February 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3%

26 February 2022 Hours sat: 1 Cumulative hours: 63.5

26 February 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Reached level 85 yesterday, 1/4 of the way to 99. I shall jog a marathon when the weather clears up (currently flooded into my home) a marathon being 1/4 the distance of a 100-mile ultra. Weights have been increased and shall be used until level 91.

25 February 2022 Hours sat: 1 Cumulative hours: 62.5

25 February 2022 Image Watch data Weighted vest: - Ankle weights: - Incline: 3%

24 February 2022 Hours sat: 1 Cumulative hours: 61.5

24 February 2022 Image Watch data Weighted vest: 10kg Ankle weights: 2kg Incline: 3%

23 February 2022 Hours sat: 1 Cumulative hours: 60.5