MuadDib
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Everything posted by MuadDib
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28 March 2022 1 Hour RMT rope rolling Strength work: 100 Kettlebell swings (12kg)
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28 March 2022 Hours sat: 1 Cumulative hours: 94
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27 March 2022 Hours sat: 1 Cumulative hours: 93
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26 March 2022 Watch data 21km run in a thunderstorm to pick up the slack from the last couple of days. It completely reset my mood and felt empowering because I felt I had plenty of energy and had zero pain or discomfort afterward. The small incremental steps I have been taking are definitely having an effect on my overall fitness and strength, even if they're largely newbie gains and even if they're only coming in slowly.
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26 March 2022 Hours sat: 1 Cumulative hours: 92
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25 March 2022 Hours sat: 1 Cumulative hours: 91
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24 March 2022 Watch data Weighted vest: - Ankle weights: 2kg Incline: 3% Strength Work: 100 Kettlebell swings (12kg)
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24 March 2022 Hours sat: 1 Cumulative hours: 90
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23 March 2022 Image Watch data Weighted vest: - Ankle weights: 2kg Incline: 3% Strength Work: 100 Kettlebell swings (12kg)
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23 March 2022 Hours sat: 1 Cumulative hours: 89
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22 March 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Strength Work: 100 Kettlebell swings (12kg)
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22 March 2022 Hours sat: 1 Cumulative hours: 88
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21 March 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Strength Work: 100 Kettlebell swings (12kg)
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21 March 2022 Hours sat: 1 Cumulative hours: 87
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20 March 2022 Hours sat: 1 Cumulative hours: 86
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Circumambulation *** *** Perfect blossoms are a thing.
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18 March 2022 Hours sat: 1 Cumulative hours: 85
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17 March 2022 Image Watch data Weighted vest: - Ankle weights: - Incline: 3% Strength Work: 5X5 70kg Deadlift 5X5 40kg Squat 100 Kettlebell swings (12kg)
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16 March 2022 Image Watch data Weighted vest: - Ankle weights: 2kg Incline: 3% Strength Work: 5X5 70kg Deadlift 5X5 40kg Squat Explanation on the form that clicked for me 100 Kettlebell swings (12kg)
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16 March 2022 Hours sat: 1 Cumulative hours: 84
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Elon is not challenging Khabib.
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Musk has broad martial arts experience but most importantly has learned the stips of BJJ from the wizard. BJJ is a much more refined and scientific approach to fighting than Judo.
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15 March 2022 Image Watch data Weighted vest: - Ankle weights: 2kg Incline: 3% Strength Work: 100 Kettlebell swings (12kg)
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15 March 2022 Hours sat: 1 Cumulative hours: 83
