MuadDib

13 March 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Strength Work: 100 Kettlebell swings (12kg) These feel waaaay easier now that I have good form when doing them.

12 March 2022 1-hour RMT Rope Rolling, relearning all the following techniques: The Underhand Race and Chase The Overhand Race and Chase The Dragon Roll The Sneak Matadors Wheel Behind the Back Underhand Roll I want to make an interval workout to roll through every now and then, or when I want to have a day off like today. I got a pet giant squirrel on Runescape the other day. It's the agility pet which is a rare event in-game. Only about 20% of players who train agility to level 99 get one, so it's crazy that I got one at such a low level. https://oldschool.runescape.wiki/w/Giant_squirrel I have decided to name him Goggins, he follows me around the rooftop courses and is a pretty good conversationalist:

12 March 2022 Hours sat: 1 Cumulative hours: 80

11 March 2022 Hours sat: 1 Cumulative hours: 79 Use imagination responsibly

11 March 2022 Image Watch data Weighted vest: - Ankle weights: - Incline: 3% Strength Work: 5X5 70kg Deadlift 10X5 40kg Squat 300 Kettlebell swings (12kg) I began to feel a tingling ache in my lower back, and my right knee. I spent some time today watching youtube videos on perfecting swings, squats, and deadlifts. Listening intensely to the sensation in my back as I moved through 10 sets of squats with reduced weight and a whole bunch of swings was a blessing in disguise. I could feel when I had great form and repeated the patterns over and over to lock them into memory. This was the main intention behind starting with such low weights (relative to my ability), and why I shall progress slowly. I also watched an interview of a Shaolin monk and appreciated the blend of prayer and agility coming through him. Interview 57:00-1:01:30

10 March 2022 Image Watch data Weighted vest: - Ankle weights: - Incline: 3% Strength Work: 1X5 70kg Deadlift 1X5 50kg Squat 100 Kettlebell swings (12kg)

10 March 2022 Hours sat: 1 Cumulative hours: 78

9 March 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Strength Work: 5X5 70kg Deadlift 5X5 50kg Squat 100 Kettlebell swings (12kg)

9 March 2022 Hours sat: 1 Cumulative hours: 77

Are you following the simple and sinister routines? I remember you writing about having read through Paval's stuff in one of your journals a while back. I haven't noticed anything so far and it hasn't been particularly difficult. I am starting with light weights and plan to do a very slow controlled ascent. I want to install the routines as habits and minimize the risk of injuries. Also, strength work isn't my focus here, I am doing exercises to support running/cardio work and to begin building a foundation for more serious strength work at a later stage.

8 March 2022 Hours sat: 1 Cumulative hours: 76

8 March 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Strength Work: 1X5 70kg Deadlift 1X5 50kg Squat 100 Kettlebell swings (12kg)

7 March 2022 Hours sat: 1 Cumulative hours: 75

7 March 2022 Image Watch data Weighted vest: - Ankle weights: - Incline: 3% Strength Work: 100 Kettlebell swings (12kg)

*** *** Love and war are not so different

@modmyth Yeah, most days.

6 March 2022 Image Watch data Weighted vest: - Ankle weights: - Incline: 3% Strength Work: 10 Kettlebell swings (12kg) Petted kettlebell set to pay respect

6 March 2022 Hours sat: 1 Cumulative hours: 74

5 March 2022 Hours sat: 1 Cumulative hours: 73

5 March 2022 Watch data Images Humid Flooded No sleep No food due to flooding No light (just phone) Got lost/disorientated in the dark Fucking terrible time, but this is the first marathon I've ever tried to 'run' Was feeling in a slump, in a messy house, with a bleak outlook on life feeling inadequate and insecure Bullshit annihilated, I need to appreciate the beauty of grinding much more Will be back on the trail soon to start trimming this down. Strength work "If there is no enemy within, the enemy outside can do you no harm." ~African Proverb‌ Guy who knows this ... and knows how to do math Guy who knows procrastination is a conspiracy

4 March 2022 Hours sat: 2 Hours sat: 1.5 Cumulative hours: 72

4 March 2022 Image Watch data Weighted vest: - Ankle weights: 2kg Incline: 3% Strength Work: 1X5 70kg Deadlift 1X5 50kg Squat 100 Kettlebell swings (12kg)

3 March 2022 Hours sat: 1 Cumulative hours: 68.5

3 March 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Strength Work: 5X5 70kg Deadlift 5X5 50kg Squat 100 Kettlebell swings (12kg) Guy who knows how to build a yoda heart Guy who knows how to turn into a kettlebell I haven't watched JRE for years, but these clips contain some pretty good general info on what I am working on here.

2 March 2022 Hours sat: 1 Cumulative hours: 67.5