MuadDib

15 - 20 August 2022 No screenshots (used mobile) + 9 hours (approx) 21 August 2022

15 August 2022 Weighted vest: 12kg Pushups: (21) 4X14 Pullups: 5X4 16 August 2022 Weighted vest: 12kg Pushups: (21) 4X14 Pullups: 5X4 17 August 2022 Weighted vest: 12kg Pushups: (21) 4X14 Pullups: 5X4 18 August 2022 Weighted vest: 12kg Pushups: (21) 4X14 Pullups: 5X4 19 August 2022 Weighted vest: 12kg Pushups: (21) 4X14 Pullups: 5X4 20 August 2022 Weighted vest: 12kg Pushups: (21) 4X14 Pullups: 5X4 21 August 2022 Weighted vest: 12kg Pushups: (21) 4X14 Pullups: 5X4

20 August 2022 Hours sat: 1 Cumulative Hours: 13

19 August 2022 Hours sat: 1 Cumulative Hours: 12

18 August 2022 - 1 Hours sat: 1 Cumulative Hours: 9 Clock start 12:45 18 August 2022 - 2 Hours sat: 1 Cumulative Hours: 10 Clock start 12:50 18 August 2022 - 3 Hours sat: 1 Cumulative Hours: 11 Clock start 12:55

18 August 2022 Image Watch data Hours: 1.5 20 August 2022 Image Watch data Hours: 1 21 August 2022 Image 1 Image 2 Watch data 1 Watch data 2 Hours: 3

Summer Nobody cooks a bald eagle like you. Overdone and tasteless. PENIS! Bitch. It's underwhelmingly hot. My expectations have never been lower. My friend (: Nobody.

Read The Alchemist by Paulo Coelho. Inscribed it with some shepherding top tips before giving it to my newborn nephew to read.

Been working hard on my fitness, and made a drunken pact with one of my visiting uncles to fly to South Africa and run Comrades with him. He did it twice in his early 20's. Good clean living. Back to work.

15 August 2022 Hours sat: 1 Cumulative Hours: 8

Conscious Congruence = Alignement = Able Seaman = Riding Rockets Make sense? No? IDGAF, get on my level or GTFO. Going to the beach to hang out with the fam and meet my new nephew (nicknamed captain ... long story) for the first time. I'll probably have a few drinks in celebration. Laters.

8 August 2022 Hours sat: 1 Cumulative hours: 7

7 August 2022 Hours sat: 1 Cumulative hours: 7

21 July 2022 Image Watch data Hours: 1 Took 2 weeks off to try and sleeeeep! 4 August 2022 Image Watch data Hours: 1 6 August 2022 Image Watch data Hours: 1.5 7 August 2022 Image 1 Image 2 Watch data 1 Watch data 2 Hours: 3

1 August 2022 Weighted vest: 12kg Pushups: (32) 4X10 Pullups: 5X4 3 August 2022 Weighted vest: 12kg Pushups: (33) 4X10 Pullups: 5X4 4 August 2022 Weighted vest: 12kg Pushups: (25) 4X17 Pullups: 5X4 6 August 2022 Weighted vest: 12kg Pushups: (25) 4X19 Pullups: 5X4 7 August 2022 Weighted vest: 12kg Pushups: (19) 4X13 Pullups: 5X4

1 August 2022 2 August 2022 3 August 2022 4 August 2022 5 August 2022 (shifted time forward to take a screenshot as I forgot about it) 6 August 2022 7 August 2022

6 August 2022 Hours sat: 1 Cumulative hours: 6

5 August 2022 Hours sat: 1 Cumulative hours: 5

4 August 2022 Hours sat: 1 Cumulative hours: 4

3 August 2022 Hours sat: 1 Cumulative hours: 3

2 August 2022 Hours sat: 1 Cumulative hours: 2

1 August 2022 Hours sat: 1 Cumulative hours: 1

27 July 2022 Weighted vest: 12kg Pushups: (27) 4X10 Pullups: 5X3 28 July 2022 Weighted vest: 12kg Pushups: (28) 4X10 Pullups: 1X8 30 July 2022 Weighted vest: 12kg Pushups: (30) 4X10 Pullups: 1X8

25 July 2022 27 July 2022 28 July 2022 30 July 2022 31 July 2022