MuadDib

How to Invest In Yourself https://youtu.be/C1QYF5WYzCo Long-term investing is more valuable than short-term investing: Long-term investing refers to the practice of committing money or resources over a longer period of time, with the expectation of achieving a greater return on investment in the future. This can be contrasted with short-term investing, which is focused on quick profits and tends to be riskier and less stable. In general, long-term investing is considered to be a more reliable and stable way to build wealth and achieve financial security. Investing in yourself and building skills is important for success in your career and life: Investing in yourself means investing time, energy, and resources into your own development, with the goal of becoming more skilled, knowledgeable, and capable. This can include things like education, training, and personal development activities. Building skills is essential for success in many areas of life, including career, as it allows you to become more valuable to others and to command higher salaries or fees for your services. To provide value and be successful in a career or business, it is important to build skills: In order to be successful in a career or business, it is important to be able to provide value to others. This usually involves having a particular skill set or area of expertise that is valuable to others. By investing in yourself and building your skills, you can increase your value and become more attractive to potential employers or clients. Building skills often requires discipline and understanding the process of mastery: Developing expertise in any field requires a significant amount of time, effort, and practice. This often involves adopting a disciplined approach to learning and development and understanding the process of mastery, which involves progressing through various stages of skill acquisition. Investing in relationships and personal development is also important for long-term success: In addition to investing in career development, it is also important to invest in other areas of life, such as personal relationships and personal development. Building strong relationships with others and working on personal growth can lead to increased happiness and well-being, which can contribute to long-term success in many areas of life.

Mastery Part 1 https://youtu.be/_874QVgwvEk The speaker is using a camera to practice public speaking and self-development topics. This means that they are recording themselves speaking on various topics related to personal growth and improvement, in order to become more comfortable and proficient in front of the camera. Culture often promotes quick results and gratification instead of long-term mastery. This means that society tends to value immediate gratification and fast, easy solutions over the long-term dedication and hard work required to truly master a skill. This is often seen in advertising and media, which may focus on fast, low-effort ways to achieve a desired outcome. The book "Mastery" by George Leonard discusses the process of mastery and an exponential growth curve. In this book, Leonard argues that there is a universal process of mastering any skill or activity and that this process involves an exponential growth curve. This curve starts out shallow and then rises steeply, but the key to achieving mastery is to stick with the process and continue practicing over a long period of time, even when progress may seem slow or stalled. Tennis is used as an example of how progress is not always linear and can involve plateaus and setbacks. The speaker notes that when learning a new sport or hobby, one might expect a linear progression of skills, with improvement happening steadily over time. However, this is not always the case, and in reality progress may be more uneven, with plateaus or setbacks along the way. To achieve mastery, one must be committed to long-term practice and be open to criticism and feedback. The speaker notes that achieving mastery requires a long-term commitment to practice and a willingness to embrace criticism and feedback in order to improve. This means that one must be willing to put in the time and effort required to truly master a skill, and be open to learning from others and adjusting one's approach as needed. Mastery can be applied to any skill or activity, not just traditional career paths or hobbies. The speaker notes that the concept of mastery is not limited to traditional career paths or hobbies, but can be applied to any skill or activity that one wishes to master. This could include anything from a musical instrument to a specific business or technical skill, and the process of achieving mastery is the same regardless of the specific area of focus.

<html> <head> <title>Four Pillars of the Technological Revolution</title> <style> .poem { text-align: center; } </style> </head> <body> <div class="poem"> <p>The four pillars of the technological revolution</p> <p>Stand tall and strong, leading the way</p> <p>To a future of innovation and progress</p> <p>Where dreams become reality every day</p> <p>First, there is the pillar of computing</p> <p>With its powerful processors and endless data</p> <p>It drives the machines that make our lives easier</p> <p>And helps us connect with friends far away</p> <p>Next, there is the pillar of the internet</p> <p>A vast and ever-expanding network</p> <p>It connects us to the world and all its knowledge</p> <p>And enables us to share and learn in a moment</p> <p>Then there is the pillar of artificial intelligence</p> <p>A rapidly advancing field of study</p> <p>It allows machines to think and act like humans</p> <p>And has the potential to revolutionize industry</p> <p>Finally, there is the pillar of biotechnology</p> <p>Using science to improve and enhance</p> <p>From medicine to agriculture to environmental sustainability</p> <p>It has the power to change the world in a positive way</p> <p>Together, these pillars form the foundation</p> <p>Of the technological revolution we see today</p> <p>Their potential is limitless and their future bright</p> <p>As they lead us into a new tomorrow, full of possibility</p> </div> </body> </html>

10 October 2022 12 October 2022 27 October 2022 29 October 2022 30 October 2022 31 October 2022 1 November 2022 2 November 2022 6 November 2022 8 November 2022 9 November 2022 10 November 2022 1 December 2022 2 December 2022 3 December 2022 4 December 2022 5 December 2022 7 December 2022 In the USA until the end of January. I'll be focusing on Range and Magic while I'm here.

Subconscious Survival *** *** *** *** ***

Eywa

Winter I've never been colder with icing on top.

Former Director of Training, Institute for Security Studies; University of Nevada, Las Vegas Former Director of Training, National Law Enforcement and Security Institute Instructor Credentials in over 25 Force Management Topics Plus a long list of other credentials His book 'Mind Boss' talks a lot about how being a copper changed his outlook

T swizzle ESFP's are one of the rarest types yo. I'm a peacock ***

Dead cat, in the corner.

[click to view the map and progress on each point]

"Run Forrest, run!"

Phoenix king Leaves from the vine Falling so slow Like fragile tiny shells Drifting in the foam Little soldier boy Come marching home Brave soldier boy Comes marching home

16 October 2022 Image 1 Image 2 Image 3 Watch data Hours: 4 20 October 2022 35min HIIT workout 29 October 2022 Image 1 Image 2 Image 3 Image 4 Watch data 1 Watch data 2 Watch data 3 Hours: 4.5 30 October 2022 Image 1 Image 2 Image 3 Image 4 Watch data 1 Watch data 2 Watch data 3 Watch data 4 Hours: 6 Got some unexpected weekend shifts. Fell into a depressive slump for a few days, largely due to a lack of sleep and isolation but I got back on the horse this weekend. It's impossible to fail Agility courses from level 96 onwards...

Three-card Monte Strength of the demons, heart of the Seraphim. Soul of all mothers, mind of my Dream. My beginning and end, finds laughter supreme.

23 August 2022 Image Watch data Hours: 1 28 August 2022 Image 1 Image 2 Watch data 1 Watch data 2 Hours: 3 I began a HIIT protocol following 'Training Essentials for Ultrarunning by Jason Koop' to focus on improving my VO2 max, while also reducing my training time. I knew September would be busy, being spring but I didn't want to lose progress and sacrifice too much sleep/recovery. The book suggested the optimal lengths to maximize time at intensity was between 3-4 minute intervals in a 1:1 work-to-rest ratio. I found that 10 sets of 3.5-minute intervals were ideal mentally and physically for me. I also spent a few days cycling the BVRT to find a good place to attempt my first 100miler with a few prerequisites in mind: I wanted it to be a stretch of about 15-20km between somewhere I could park my car and a town so I can resupply and get water regularly enough, and so it isn't too far to phone someone to get me if I injure myself out there as I will be doing it solo. (I won't do the entire trail so I don't have to worry about navigating in the dark, and under fatigue/ sleep deprivation.) No river crossings to keep my feet dry and save my toenails/reduce blistering I ended up finding a good stretch that only has one river bed to cross with decent boulders to jump over and stay dry (I have to hope it doesn't get too wet.) While cycling I really began to feel the heat and recognized how much I need to take it into account, blood flows to the skin and away from muscles slowing everything down, increasing potential digestive issues, and decreasing the efficiency of critical organ function. My strategy will be to start in the late evening and try to work quickly through the night while I am both mentally and physically fresh. I'll then spend the second 12 hours slowly trying to keep a decent pace with the sunshine to help my mood/ keep me awake, as it will be warmer it won't really matter that I'll already be moving slower. 31 August 2022 35min HIIT workout 3 September 2022 35min HIIT workout 7 September 2022 35min HIIT workout 10 September 2022 35min HIIT workout 14 September 2022 Image Watch data Hours: 1.5 17 September 2022 35min HIIT workout 21 September 2022 35min HIIT workout 1 October 2022 Image Watch data Hours: 1.5 40kg vest 4kg ankle weights 5 October 2022 35min HIIT workout 12 October 2022 Image 1 Image 2 Watch data Hours: 3.25 I am going to grind out the remaining 4 levels on my treadmill over the weekends doing around 100km over 2 days and then spend the week in active recovery until the next weekend. I thought I would have more time now, but I don't so I just gotta do it.

Got some prayer potions to click if I ever need a temporary boost: Got a new spirit animal:

22 August - 30 September Random days of random intensity, sometimes 5hrs+ sometimes just 20 minutes. Calendar shows which days I studied. I didn't take screens or record much, was feeling doubtful about sharing progress and if this is even going to be worth it in the end. Anki is effective but it's painful, especially when I just want to chill, which I want to do a lot. I am focusing on doing a nice even 30min-1hr a day until the end of the year. 1 October 2022 3 October 2022 4 October 2022 5 October 2022 6 October 2022 7 October 2022 8 October 2022 9 October 2022 *** Total hours to this point

31 August 2022 Hours sat: 1 Cumulative Hours: 24

30 August 2022 Hours sat: 1 Cumulative Hours: 23

29 August 2022 Hours sat: 1 Cumulative Hours: 22

28 August 2022 Hours sat: 1 Cumulative Hours: 21

27 August 2022 Hours sat: 1 Cumulative Hours: 20