MuadDib

*** I watched rocky, while stoned and drunk.

7 April 2022 Hours sat: 1 Cumulative hours: 103

*** An entertaining but toxic clip I internalized years ago My deepest awakening to date Banter Banter ctd.

6 April 2022 Clock start: 7:00 Clock start: 7:05 Clock start: 7:10 Hours sat: 3 Cumulative hours: 102

29 March - 2 April 2022 Clock start: 6:35 Clock start: 6:40 Clock start: 6:45 Clock start: 6:50 Clock start: 6:55 Hours sat: 5 Cumulative hours: 99

28 March 2022 1 Hour RMT rope rolling Strength work: 100 Kettlebell swings (12kg)

28 March 2022 Hours sat: 1 Cumulative hours: 94

27 March 2022 Hours sat: 1 Cumulative hours: 93

26 March 2022 Watch data 21km run in a thunderstorm to pick up the slack from the last couple of days. It completely reset my mood and felt empowering because I felt I had plenty of energy and had zero pain or discomfort afterward. The small incremental steps I have been taking are definitely having an effect on my overall fitness and strength, even if they're largely newbie gains and even if they're only coming in slowly.

26 March 2022 Hours sat: 1 Cumulative hours: 92

25 March 2022 Hours sat: 1 Cumulative hours: 91

24 March 2022 Watch data Weighted vest: - Ankle weights: 2kg Incline: 3% Strength Work: 100 Kettlebell swings (12kg)

24 March 2022 Hours sat: 1 Cumulative hours: 90

23 March 2022 Image Watch data Weighted vest: - Ankle weights: 2kg Incline: 3% Strength Work: 100 Kettlebell swings (12kg)

23 March 2022 Hours sat: 1 Cumulative hours: 89

22 March 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Strength Work: 100 Kettlebell swings (12kg)

22 March 2022 Hours sat: 1 Cumulative hours: 88

21 March 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Strength Work: 100 Kettlebell swings (12kg)

21 March 2022 Hours sat: 1 Cumulative hours: 87

20 March 2022 Hours sat: 1 Cumulative hours: 86

Circumambulation *** *** Perfect blossoms are a thing.

18 March 2022 Hours sat: 1 Cumulative hours: 85