MuadDib

No Growth Possible Without Training https://youtu.be/vYAEr_94EDY Training is necessary for success in any area of life Training involves consistent, focused practice and drills to improve a specific skill or area Training may also involve using theory to fine-tune practice Training is not reading, watching videos, talking about or thinking about training, or routine work People often do not grow or self-actualize because they do not train enough To train effectively, it is important to set aside dedicated time and design drills specifically for the skill or area being trained Training can lead to proficiency and excellence in the skill or area being trained To train effectively, you need to have a clear vision for your life and be specific about it Determine what skills you need to fulfill your purpose Break down those skills into smaller drills and set aside time to practice them consistently Develop a taste for the training process over time Story of Demosthenes as an example of how consistent training and effort can lead to success

Learning = Behavior Change https://youtu.be/V7d_28EqIu0 Learning equals behavior change Traditional views of learning involve memorization of facts and theories, but this is not enough to produce real results To truly learn, one's behavior must change as a result of the new information or knowledge Questions to ask to ensure learning is occurring: How will this information change my behavior? How will I apply this in my life? What specific actions will I take as a result of this learning? How will I integrate this into my daily life? Learning should be application-centric, rather than just intellectualization More advanced stages of personal development work require a focus on embodiment, rather than just intellectualization Redefine learning as a process of behavior change to ensure progress and results in personal development work. The importance of applying consciousness to the process of personal development and self actualization Asking oneself how new insights will change behavior Areas where this technique can be applied: Reading books Watching videos or listening to lectures Attending workshops, retreats, and seminars After major successes or failures At the end of a day, year, or project At the end of a chapter in one's life In a company setting The dangers of using psychedelic drugs for personal development without applying this technique

Leo Hits Rock Bottom - EVERYTHING Understood https://youtu.be/OxiiiqQyeBM The speaker had a profound experience of the ultimate nature of reality The speaker has had glimpses of the ultimate nature of reality in the past, but this time it felt like they understood it more fully The speaker used the metaphor of tasting honey to describe the experience, saying that they had only had a small lick before, but this time they ate an entire jar The speaker has been organizing their notes and thinking about deep topics like epistemology, and this process helped them to better understand their direct consciousness experiences The speaker took a large dose of the drug al-lad and experienced the ultimate nature of reality The speaker describes the experience as hitting rock bottom, and says that it was difficult for the mind to fully comprehend The speaker felt like they were able to connect the dots and understand their experiences more fully because they had been working on organizing their thoughts and concepts beforehand The speaker concludes by saying that it is important to be honest about one's own experiences, and to not just preach from the mountaintop without acknowledging one's own struggles and journey. The ultimate nature of reality is like a cat unraveling a yarn that unravels the cat The work of consciousness is to unravel oneself and realize that all of reality is just one yarn Non-duality means seeing that form is formlessness and formlessness is form, and that everything is one The experience of being human is like a bubble within an absolute, infinite singularity All sentient beings, including humans, animals, and possibly aliens, are all one and identical to Buddha and Christ Life is not just happening within bodies, but is happening throughout the universe The universe is one, infinite, conscious, creative being that can take any form it wants, and humans are just one of its heads Reality is a dream, and the singularity is the dreamer The purpose of life is to awaken from the dream and realize one's true nature as the singularity The path to awakening involves letting go of attachments and ego, and becoming more aware of the present moment The process of awakening can be aided by practices such as meditation and mindfulness, and can be facilitated by teachings from spiritual traditions such as Buddhism and Hinduism. Struggling to balance creativity with meditation Monkey mind mode while being creative Transition from creativity to meditation is difficult Zen masters and Yogis may compartmentalize creative and meditative pursuits Recently entered stage turquoise of spiral dynamics Stage turquoise involves recognition of non-duality and interconnectedness Beyond systems thinking and analytical thinking Stage turquoise involves tapping into the creative power of reality in a conscious way Still has remnants of earlier stages to work through (orange and green) Stage turquoise is achieved through direct mystical experiences and insights into the absolute nature of existence Not sure if the speaker is enlightened Creative work can be like doing God's work Truth is the most valuable and significant thing that can happen in life This work can lead to personal development that may be uncommon in society It may take years of struggle to achieve this big goal, but it will be worth it It is an experience that cannot be fully conveyed through words More resources and episodes available on actualize.org

Setting Proper Expectations https://youtu.be/wuiz_ze-y8M The importance of setting proper expectations in achieving success Common failure point: underestimating the time, energy, and emotional labor required for a project or endeavor Expecting big changes and successes without understanding the cost associated with them Consequences of wrong expectations: easily becoming frustrated and quitting prematurely, never achieving anything significant in life Examples of absurd expectations: becoming a doctor without putting in the necessary work and effort, expecting to become rich without putting in the necessary time and effort Setting proper expectations involves understanding the cost and effort required for a goal, as well as being realistic about what can be achieved in a given timeframe Importance of taking the time to set clear and specific goals, and breaking them down into smaller, achievable tasks The role of patience and perseverance in achieving success The importance of seeking out and learning from those who have already achieved success in the area you are pursuing. People often underestimate the difficulty of certain tasks or goals and overestimate their own abilities This can lead to disastrous consequences, such as in military invasions Unsuccessful people have big dreams but are sloppy with their follow-through and strategy Experts are valued in business because they can accurately predict what it takes to succeed in a given project or endeavor Noobs, or those with little experience, often underestimate the difficulty of a task and can be dangerous in various fields of life To avoid this problem, it is important to recognize that expectations may be off the mark and take steps to correct them This can be done by seeking advice from experts, gathering resources, and allocating time and energy appropriately It is also important to have realistic expectations and be willing to work hard to achieve a goal. Different teachers have different styles of teaching Personal development should be honest about the effort required to achieve results It's important to have realistic expectations and not rely on exceptions or "get-rich-quick" mentality Personal development industry sometimes uses unethical tactics It's important to set realistic expectations for projects and changes in life Steps for setting realistic expectations: gather information, create a plan, break down the plan into small steps, be flexible Importance of self-awareness in setting and achieving goals Importance of perseverance and patience in achieving long-term goals The speaker is discussing the idea that it's important to be realistic about life and not have overly high expectations The speaker mentions that some people may not be in good health or have much life left when they reach old age The speaker emphasizes the importance of good diet and exercise in maintaining good health The speaker mentions that it's important to dream big, but to do so in a realistic and pragmatic way The speaker advises finding a balance between optimism and realism, and notes that this balance can be achieved through experience and trial and error The speaker addresses the idea of having no expectations, and suggests that this approach may be more appropriate for advanced practitioners of personal development The speaker concludes by saying that the key is to find what works best for each individual, as everyone is different and has different needs and goals.

What Is Art - Understanding The Essence Of Art https://youtu.be/JkoDlg3zy7E Art is relative and depends on various factors including physiology, psychology, environment, education, culture, and species Art is about attaching meaning and significance to reality Art is a process of projection and is influenced by personal preferences and biology Everything or nothing can be considered art, and finer distinctions can be made based on personal factors Art can be a way to express oneself and one's worldview Art can be a way to transcend the ego and connect with something deeper The role of the artist is to tap into a deeper source of inspiration and bring that into the world The role of the spectator is to appreciate and understand the art and what it's trying to express The goal of art is to evoke an emotional response and provide a deeper understanding of reality The value of art is subjective and can vary greatly depending on personal and cultural factors Art can be a way to bring about positive change in the world and make it a better place. The act of creating art is a way of highlighting facets of reality Art is a way of playing God, or participating in the process of infinite creation Evolution is a creative force that is not limited to genetics and occurs at many levels, including personal evolution The purpose of art is to tap into and participate in the process of Maya, or the dream-like illusion that is reality The process of creation is spontaneous and not random, and involves a deep intelligence To understand this perspective, one must engage in consciousness work and see the bigger picture Art allows the artist to express their own unique perspective and insights on reality Art can be a way to connect with others and share experiences and emotions The final element of art is the element of inspiration, which is the transmission of energy or information from the artist to the viewer or audience. The creative process is difficult to control and influenced by emotions and experiences The more a person observes and studies, the more new connections they can make Enjoying the process of creating and making connections is important Sharing the art with others is important because human beings are social creatures and enjoy sharing meaningful and beautiful things Viewing art is important because it can be emotionally and spiritually moving and stimulate new ideas and insights Critiquing and analyzing art is important for personal growth and understanding the artist's intention Art can bring people together and create a sense of community. Art quality can be affected by ego and personal development Business and marketing knowledge and understanding psychology can be helpful for artists Personal development and consciousness work can improve art and the artistic process Neuroticism, fears, anxieties, depression, nihilism, chemical addictions, negative thinking, and the need for approval can all be obstacles to creating good art It is important to enjoy the artistic process and not let it become a form of self-medication or therapy Personal development and consciousness work can lead to improved art results and a more fulfilling artistic journey It is important to work on the foundation of one's art and focus on non-artistic elements in addition to the art itself Imagining personal development and consciousness work leading to improved art results and a fulfilling artistic journey can be a motivator to actually put in the work to make it happen.

Understanding Absolute Infinity - Part 2 https://youtu.be/rZT9x3XDZ8g Understanding Absolute Infinity is a two-part series Part 1 covers the concept of absolute infinity Part 2 covers the historical connections and discoveries of absolute infinity Georg Cantor is the "father of set theory" and studied infinities Before Cantor, infinity was not taken seriously in mainstream culture and science Cantor discovered that there are different sizes of infinity He also developed the concept of a one-to-one correspondence between sets Cantor's work laid the foundation for set theory and modern mathematical thinking about infinity Other historical figures who have studied and written about absolute infinity include Zeno of Elea, John Wallis, and Georg Wilhelm Friedrich Hegel These figures approached the concept of infinity in different ways, but all made significant contributions to our understanding of it Despite the important work of these individuals, their contributions are not widely taught in mainstream education Georg Cantor was a mathematician who was criticized and ostracized by his colleagues and the Orthodox Christian community Cantor believed that his work in mathematics was a way of exploring the mind of God and discovering absolute infinity Despite his dedication to his work, Cantor was rejected and called a hoax, kook, and pantheist This social ostracism caused Cantor to experience mental breakdowns and he ended up spending his final days in an insane asylum It is suggested that Cantor's mental instability may have been caused by enlightenment experiences that he couldn't fully integrate or understand The Orthodox Christian view of God and the denial of pantheism may have also contributed to Cantor's mental struggles It is suggested that the idea of absolute infinity and pantheism may have been too advanced for people to understand 2,000 years ago, so it was conveyed through the use of metaphors in the Bible It is also suggested that Cantor may have benefitted from being in a Zen monastery, where he could have found support for his enlightenment experiences. The speaker discusses a person who was arrested, tried, and ultimately executed for heresy and pantheism in 1600 The speaker suggests that this shows the consequences of challenging paradigms and going against mainstream thinking The speaker asserts that there are still problems with "paradigm locks" in society today, although they may be less violent than in the past The speaker advises caution when learning and exploring new ideas, as it may lead to social isolation and lack of support The speaker discusses the ancient Greeks and Romans, suggesting that they were more open-minded and less hindered by dogma than some Christians The speaker mentions Aristotle's belief in the concept of infinity and the idea that everything must have a limit The speaker discusses Zeno of Elea, a Greek philosopher who proposed four paradoxes related to infinity The speaker discusses the concept of the singularity, and the idea that the universe is infinite and constantly expanding The speaker discusses the idea of multiple universes and the concept of a multiverse The speaker suggests that exploring these ideas can lead to personal growth and self-actualization. God is formless and difficult for humans to understand Humans tend to focus on material things and are controlled by emotions, leading to a lack of awareness of God's presence Pythagoras and the Pythagorean school believed that mathematics and spirituality were connected, and that by studying math they were coming into contact with the essence of the universe and God Modern use of math and science is disconnected from spirituality and is often used for personal gain Plotinus believed in the concept of the "one," or the absolute infinity, and wrote extensively about its properties and how to discern it The "one" is the source of all things and can be experienced through contemplation and understanding of the nature of reality The "one" is the ultimate goal of human existence, as it leads to enlightenment and union with the divine The path to the "one" involves purifying the soul and transcending the ego and material world. The text mentions a concept called the "Alf," which is described as a point in space that contains all other points and can see everything in the universe simultaneously without distortion or confusion The concept of the Alf is mentioned in relation to Kabbalah and is compared to a "zip file" The text mentions a short story by Jorge Luis Borges called "The Alf," which explores the concept of absolute infinity and gives the reader an idea of what it feels like to experience it The narrator of the story has a friend who claims to have discovered the Alf as an actual object in his basement The narrator goes to the friend's basement to see the supposed Alf and has a profound experience upon seeing it, describing it as a small iridescent sphere that contains the entirety of the universe and can be seen from every point in the cosmos The narrator describes seeing a variety of objects and scenes within the Alf, including various landscapes, animals, and people The narrator concludes that the experience of gazing into the Alf is overwhelming and that language is insufficient to fully describe it. God created the universe, including limitations within itself, to explore and discover these limitations Absolute infinity (God) is unlimited and encompasses everything, but lacks limitations God created different perspectives (human, animal, etc.) to experience what it is like to not be God Life is about moving from the limited to the infinite, and back again Absolute infinity can only be experienced, not believed or preached about It is possible to spread the "mental virus" of absolute infinity through infection It is important to recognize if one has been infected with the virus and to choose to either spread it or to actively seek out the experience of absolute infinity for oneself

Understanding Absolute Infinity - Part 1 https://youtu.be/tS3mMZblq0U Introduction to the topic of absolute infinity The focus of the series will be on understanding the logic and mechanics of infinity and its place in the context of history The primary question of the series will be "what is existence?" Other questions that will be explored and that are related to the main question include: "what is distance?", "what is reality?", "what is being?", "what is truth?", "what is the distinction?", "what is awareness?", "what is consciousness?", "what is the biggest picture possible for our understanding?", "what is God?", "what am I?", "what is death?" The answer to all of these questions is "absolute infinity" The speaker believes they will be able to provide a satisfying answer to the main question using their intellect The topic of absolute infinity belongs to a category of questions that aim to understand the fundamental nature of existence Some people may think it is arrogant to believe that one person can answer these fundamental questions, but the speaker believes they have a unique approach The speaker will not be using speculation or philosophy, but will instead be using a logical and practical approach The series will be multi-part because the topic is complex and requires multiple episodes to fully explore The series will start by defining the basic terms and concepts that will be used in the series, such as "infinity", "finiteness", and "absolute" The series will also cover the history of how humans have grappled with the concept of infinity and how it has evolved over time The series will explore the limitations of the human intellect and how it affects our understanding of infinity The series will also delve into the paradoxes and contradictions that arise when trying to understand infinity The series will aim to provide a clear and concise understanding of absolute infinity that is accessible to anyone. The idea of imagining an infinite object in infinite dimensions is introduced The limitations of using our minds and thoughts to imagine such an object are discussed The concept of limits and physical laws in defining reality is introduced The idea that the universe is a limited, defined system is discussed The concept of infinity being present within a defined system is introduced The idea that infinity can be present within limits is explored, using the example of a soap bubble The concept of the universe being a holographic projection is introduced The idea that the universe is a consciousness is discussed The concept of non-dual awareness is introduced The idea that the universe and the self are one is explored Every individual has their own perspective on the world These perspectives are limited and subjective The question arises of who determines what is objectively real Using a consensus of perspectives or the perspective of science may not be the solution It is difficult to determine an ultimate reality or objective reality Different perspectives may not agree with each other It is important to acknowledge the limitations of one's own perspective. Experience is a unity, with everything interconnected and unified Distinctions in experience, such as black and white or up and down, are not completely separate from each other Boundaries, such as the boundary of a person or object, may not exist in objective reality and may be created or projected by humans Different cultures and individuals may have different boundaries and distinctions that they consider significant The significance of boundaries and distinctions may change over time There may be multiple perspectives on any given situation, and it is important to consider these multiple perspectives in order to understand the situation fully. Science often uses reductionism to study and understand the world Reductionism involves breaking down complex things into their smaller parts Reality may be a deterministic system governed by strict rules There is debate among scientists about whether reality is deterministic The concept of hierarchies and reductionism may be a human projection From a holistic perspective, everything in reality is interconnected and equally important As individuals, we have biases and certain things may be more important to us for survival From a larger perspective, everything may be equally important and necessary for the functioning of the entire system of reality It is important to consider different perspectives when studying and understanding the world. The idea that the sand castle we imagine is already present in a block of infinite sand The block of infinite sand contains all possible shapes, including sculptures and three-dimensional shapes Actual and potential are not distinct from each other in this context The block of infinite sand contains everything that could ever possibly be, both existing and not existing at the same time This concept of absolute infinity encompasses everything, including non-existence and dualities The block of infinite sand contains every possible particle, including those that do not exist in our current reality The block of infinite sand is a metaphor for the concept of absolute infinity Absolute infinity is not limited by space or time This concept can be difficult to grasp and may require contemplation and meditation to understand Reality is a unified, infinite singularity that contains everything Reality is not a physical system, but rather a system of contrasts consisting of nothing These contrasts are not made of molecules, but are contrasts in and of themselves Reality is like a holodeck or hallucination, made up of phenomena or contrasts without any substance underneath them Science tries to find mechanisms to explain reality, but these are just more content within reality and do not explain the substance of reality The substance of reality is irreducibly mystical and cannot be explained by science or any other limited, finite process within reality This explanation of reality encompasses everything and leaves nothing unexplained Science can continue to explore the content of reality, but will never be able to explain the substance of it

Making Sense Of Paranormal Phenomena & Psychic Powers https://youtu.be/CIPE5YH2zgc Introduction to topic of paranormal spiritual phenomena Importance of approaching topic with open mind and setting skepticism aside Definition of paranormal spiritual phenomena (ESP, telepathy, clairvoyance, remote viewing, astral projection, channeling, OBEs, near-death experiences, witchcraft, spirits, ghosts, aliens, angels, demons, exorcisms, telekinesis, levitation, past lives, INDE, astrology, fortune-telling, deities, auras, heaven and hell, prophecy) Explanation that paranormal spiritual phenomena are real, but "real" is used subjectively in this context Discussion of different kinds of phenomena that can appear in reality Overview of the author's research into non-duality and spiritual phenomena Explanation that spiritual phenomena cannot be fully understood through science alone and may require a shift in consciousness to fully comprehend Introduction to the concept of psychic powers Examples of psychic powers (psychokinesis, telepathy, precognition, clairvoyance, remote viewing) Discussion of how psychic powers can be developed and tested Explanation of the role of belief and intention in spiritual phenomena and psychic powers Conclusion encouraging open-minded exploration of spiritual phenomena and psychic powers. The speaker's paradigm of reality would be challenged if they saw a video of something paranormal Rather than considering the possibility that their paradigm is wrong, people tend to question and dismiss evidence of the paranormal It is difficult to capture subtle paranormal abilities on video Some people use their psychic abilities to make money in the stock market, but they are unlikely to advertise it It is difficult to convince people who have not experienced the paranormal that it is real People may dismiss the paranormal because they fear that it could change their life in a significant way It is important to have an open mind and not dismiss the possibility of the paranormal without fully considering the evidence. Reports of paranormal phenomena may contain a "core vein of truth" but could also be greatly distorted Lack of understanding of epistemology and closed-mindedness can prevent people from accessing deeper aspects of reality Modern science has biases, including a focus on third-person objective phenomena and a rejection of the non-physical Modern science is also arrogant, overly analytical and reductionistic, insular, overly rational, and market-driven and bureaucratic These factors contribute to the lack of mainstream acceptance and understanding of paranormal phenomena Some evidence for paranormal phenomena is strong, but mainstream science dismisses it Science does not want to admit that its framework may be incomplete Some scientists become convinced of the reality of paranormal phenomena, but the "blackhole effect" makes it difficult to convince others The blackhole effect refers to the idea that once a person becomes convinced of the reality of paranormal phenomena and develops abilities related to it, they are unable to convince others due to the radical nature of their new reality Scientists who become convinced of the reality of paranormal phenomena may be dismissed as "kooks" by their colleagues Some scientists may be open-minded enough to investigate further, but will also be unable to convince others due to the blackhole effect The divide between mainstream science and the study of paranormal phenomena may be bridged through the development of a new paradigm Some scientists are working on a new paradigm that can incorporate both mainstream science and the study of paranormal phenomena There is an upcoming episode about how to attract a hot witch girlfriend Ghosts, spirits, and poltergeists may be real, although their exact nature is unknown UFO and abduction stories suggest that the phenomenon of aliens and other beings is real, but it is unclear what they are metaphysically Deities are real and can be manifested through certain meditation and visualization practices Angels, demons, and exorcisms are also real phenomena that can be experienced There is one credible report of telekinesis, but it is uncertain if it is real Levitation may be possible for hardcore serious mystics, but it is unknown Some people report experiencing out-of-body experiences and astral projection The speaker has not personally experienced any of these powers, but their research has been eye-opening Developing paranormal abilities may have potential for personal growth, but can also lead to delusion and corruption It is important to be aware of the potential dangers and distractions of pursuing these abilities, and to consider the opportunity cost It is best to pursue enlightenment as the highest goal, and then consider developing abilities from a non-egoic foundation The speaker's views on paranormal abilities are empirical and falsifiable, and can be researched and developed by others Skeptics should not dismiss the possibility of developing these abilities It is important to be cautious of unscrupulous individuals or groups claiming to have supernatural powers It is possible to develop abilities such as telepathy, precognition, and clairvoyance through meditation and self-inquiry It is important to approach the development of these abilities with a sense of humility and a desire to help others The speaker is open to the possibility that their views may change in the future and is not dogmatic about this topic.

Successful People Are Not Happy https://youtu.be/Lzzu0kel7d0 Successful people are not necessarily happy There is an illusion of success in modern culture This illusion is fed by celebrities, successful friends, and successful family members The illusion is also fed by false role models in the news and on the internet This illusion leads people to believe that if they were successful, they would be happy However, true happiness comes from within and cannot be achieved through external success Many successful people are unhappy due to the pressure to maintain their success and the sacrifices they have made to get there It is important to focus on personal growth and inner fulfillment rather than external success as a measure of happiness Happiness is an emotion and feeling, not just a rational and pragmatic pursuit Success is about manipulating reality to fit one's desires, while happiness is about surrendering to reality People often misunderstand the nature of happiness, thinking it comes from acquiring things or good experiences True happiness comes from being okay and happy with what one has, even if one has nothing Grasping the true nature of happiness can be scary and challenging, as it requires acknowledging that one's pursuit of success may not bring fulfillment True growth and self-improvement begins when one deeply understands and embodies the idea that happiness is about surrendering to reality, not acquiring things or experiences This process may take a long time and involve a lot of resistance and denial before one is ready to fully embrace the concept It is important to understand the true nature of happiness in order to live a fulfilling and meaningful life. The pursuit of success and recognition can be empty and hollow, and involve a lot of superficial flashing and noise The more one grows and learns, the more they may realize that they have wasted time being part of this pursuit It is necessary to question and shatter this illusion in order to experience true growth and self-improvement The speaker encourages the viewer to like the video, post comments, share it with a friend, and visit their website for more exclusive content.

Subtle Addictions https://youtu.be/xZPxIqqOxHA Introduction to topic of overcoming subtle addictions Definition of addiction as a repeating activity with negative consequences, overconsumption, low consciousness, guilt, regret, withdrawal symptoms and cravings, and reduction of freedom and awareness Distinction between gross and subtle addictions Gross addictions: traditional, widely recognized addictions like junk food, drugs, alcohol, television, video games, coffee, phone, internet, porn, sex, gambling, shopping Subtle addictions: less tangible, conceptually based addictions that may be harder to unwire than chemical addictions, not culturally recognized as addictions Examples of subtle addictions Perfectionism Busyness and productivity Social media and technology use Control and power struggles Pleasing others and seeking approval Seeking novelty and excitement Emotional avoidance Steps for overcoming subtle addictions Identify and acknowledge the addiction Reflect on the root cause of the addiction Implement strategies for addressing the root cause Practice mindfulness and self-observation to become aware of and interrupt the addiction loop Seek support from others if necessary Conclusion: overcoming subtle addictions is necessary for personal growth and self-actualization, and requires effort and dedication to identify and address the root causes of the addiction. Technology can be addictive, with people constantly talking about and obsessing over new gadgets and technology Being efficient and productive can be addictive, leading people to focus on productivity rather than being present in the moment Min-maxing, or trying to optimize every aspect of one's life, can be neurotic and frustrating Competition, winning, being special, and achieving awards and fame can be addictive and distracting Multitasking can hinder concentration and self-inquiry, and lead to a lack of awareness Some people become addicted to helping and changing others, leading to a lack of self-care and boundaries Social media and the internet can be addictive, with people constantly seeking validation and attention People can become addicted to their own pain and suffering, and may even seek out situations that cause them to suffer Addictions can be difficult to overcome and may require professional help to address and manage. General strategy for addressing subtle addictions Requires applying a lot of awareness to the situation and understanding the root cause of the addiction Contemplate and journal about the addiction List all the ways in which the addiction manifests Consider the function the addiction serves and what the person is escaping from Envision an alternative lifestyle without the addiction Set small, achievable goals and take action towards those goals Be patient and compassionate with oneself Seek support and accountability from others

Why People Seem Crazy https://youtu.be/ufkb8vvbO3k The topic of the text is why people seem crazy There are two models for thinking about people: the sameness model and the difference model The sameness model assumes that all people are the same and that they share the same experiences and perceptions This model leads to problems because it is not based on empirical evidence and it ignores the diversity of human experience The difference model recognizes that people are all different and that their experiences and perceptions can vary significantly The difference model is more accurate and leads to a deeper understanding of people People who hold the sameness model may dismiss or label certain individuals or groups as "crazy" or "abnormal" In reality, people's behaviors and beliefs can be explained by their unique experiences and perspectives It is important to recognize and respect the individuality of others, rather than trying to fit them into a preconceived model of how people should be. The brain's chemical makeup can affect an individual's thoughts, beliefs, and behavior There are differences in spiritual attunement among people The "difference model" posits that people occupy different realities and that what is considered "physical reality" is just the alignment of these different bubbles There is evidence for the difference model, including the Big Five aspects of personality and research on the effects of neurotransmitters on behavior The difference model can help explain why people disagree and misunderstand each other The difference model can also help in spiritual practices by allowing for more empathy and understanding of others' experiences Sexual orientation is often judged by others based on their own beliefs and assumptions Addiction is not just a moral issue, but has biological and psychological causes Different people have different potentials for addiction based on their genetics, environment, and other factors It is important to approach issues with understanding and compassion, rather than simply condemning or demonizing people Sexual predators and child molesters may not be able to stop their behavior due to past abuse or brain chemistry issues Putting oneself in someone else's shoes, even if they are very different, can help foster understanding and compassion It is important to recognize that people's experiences and circumstances play a significant role in their behavior and choices The brain affects how people perceive and interact with the world Each person's brain is unique due to genetics The brain is constantly being optimized by evolution and natural selection to adapt to specific environments and tasks Different brains are needed to survive and reproduce in different environments, such as a rainforest or a big city An example of how the brain can affect experience is the artist Shawn Thornton, who had a rare type of cancer in the pineal gland and began painting detailed, spiritual paintings after the cancer There may be a genetic component to spirituality and the way people talk about it DMT, a psychedelic chemical produced by the brain, may play a role in spiritual experiences People's brains and genetics may influence their religious beliefs and experiences Understanding the brain's role in spirituality can help people have more empathy and understanding for others' beliefs and experiences. Making sacrifices may be necessary for the greater good Evolutionary perspective may not be the best way to evaluate the big picture of reality Humans exhibit variety, but it is not fair to label half of humanity as crazy, deluded, criminal, or barbarian Reality may not make mistakes and may be constantly self-optimizing It is arrogant to try to judge the entire cosmos based on one's own limited perspective Understanding that people behave according to their programming can lead to compassion for others It is possible to change one's behavior and act with integrity and compassion This perspective should not be misinterpreted as justification for bad behavior or superiority of one race over others There may be multiple layers to reality and our understanding of it Adopting this perspective can lead to better understanding and relationships with others It is important to keep an open mind and be willing to question one's beliefs and assumptions. Role models can be inspiring, but can also distort one's authentic self It is important to consider one's own goals and desires, rather than trying to emulate others Lifestyle should be tailored to one's individual personality type, needs, strengths, and issues Resources for self-discovery and personal growth can be found at actualized.org More episodes will be available in the future

Intro To Systems Thinking https://youtu.be/6Qqc3gL3oHE Introduction to systems thinking Explanation of what systems thinking is and how it involves looking at the world as interconnected systems Explanation of how systems thinking involves studying how systems work and the principles that govern them, as well as understanding the traps that can arise when trying to change and manipulate systems Importance of understanding systems thinking for: Accomplishing one's life purpose and making a positive impact in the world Being a leader, visionary, designer, artist, or other person who aims to make a meaningful impact Personal benefit, such as being able to understand and navigate complex systems in one's personal and professional life Explanation of how systems thinking can help people understand and solve problems in a more effective and efficient way Overview of the tools and techniques used in systems thinking, including: Systems diagrams Causal loop diagrams Mental models Feedback loops Leverage points Conclusion and recommendation to continue learning about systems thinking Systems can be found in various contexts, including within one's own home, in a city or country, in a soccer team, in a corporation, in an economy, in a university, in a car, in the military, in public education, on social media platforms, in religious organizations, in one's own business (even if it is a one-man shop), and in the self Systems can be nested and overlap in complicated ways There are persistent, systemic problems that have existed for thousands of years, including poverty, shrinking middle class, environmental issues, drug addiction, and war These problems are not caused by individual humans, but rather by the systems in which they exist Studying systems can help us understand and address these problems Systems thinking involves becoming aware of mechanisms that can backfire These mechanisms can occur when something is changed in a system and it has unintended consequences The greatest enemy to the United States is itself, as it has the ability to destroy itself from within through reactions to external events (such as terrorism) that backfire Systems thinking also means that there are no easy, brute-force solutions to problems; violent disruptive change can create disaster rather than fix it Systems rely on balance and harmony, and when this balance is disrupted, problems can occur (such as in the current political situation in the US) The key to solving systemic problems is to understand the system and its dynamics, and to find counterintuitive solutions that address the root cause rather than the symptoms It is important to recognize that individuals and society as a whole can be their own worst enemies and to work on self-improvement and understanding the systems we are part of in order to create positive change Systems thinking involves understanding the interconnectedness and complexity of systems Humble approach is necessary because understanding of systems is limited Simple-minded people may assume they understand complex systems, but this leads to problems Self-reflection is important for solving problems and improving as a system Root causes should be identified rather than superficial aspects Feedback loops should be understood and managed Thinking in terms of stocks and flows can help understand how a system functions Balancing short-term and long-term goals is important in systems thinking Systems thinking can be applied to personal, business, and political contexts Example of Donald Trump's lack of systems thinking leading to problems in government and personal life The text discusses the behind-the-scenes individuals who run various organizations such as businesses and governments Trump is seen as a product of a system that values materialism and a success-oriented mindset This mindset is ingrained in individuals through their upbringing and the environments in which they grow up Large corporations, such as Apple, Microsoft, Facebook, and Google, are a potential future problem because they have a lot of money and power Systems thinkers believe that solutions must include everyone in order to be effective and address collective addictions, such as a nation's addiction to oil or low taxes Meta thinking and self-reflection are important for systems thinkers Changing paradigms can be a leverage point for changing systems Most people do not recognize the power of their beliefs, ideologies, and paradigms Systems thinkers recognize the interconnectedness of all things and try to address root causes rather than symptoms Systems thinkers also try to anticipate and prevent problems rather than reacting to them after they occur The text suggests that the current American culture is suffocating due to the growth-at-all-costs mindset The tragedy of the commons is mentioned as a problem that systems thinkers recognize and try to address

2C-B Trip Report - Experiencing Physical Death https://youtu.be/9_WL0hoRA7s The speaker is discussing their experience taking the psychedelic drug 2C-B (2,5-dimethoxy-4-bromophenethylamine) 2C-B is a recreational drug often taken at parties or raves The speaker took a rectal dose of 10 milligrams of 2C-B Rectal administration of drugs can be more accurate and avoid issues with nausea or taking psychedelics on a full stomach The speaker's experience with 2C-B was not typical, as they were seeking an existential rather than recreational experience The speaker experienced physical death and "died" multiple times during the trip The speaker's body became numb and they experienced a sense of detachment from their physical body The speaker also experienced powerful, spiritual revelations and insights The speaker advises caution when taking psychedelics and emphasizes the importance of proper set and setting (mindset and environment in which the drug is taken) The speaker also emphasizes the importance of having a trusted and experienced guide or sitter present during the trip. The speaker's body feels numb and the boundary between real and unreal breaks down The speaker realizes that continuing down this path will lead to physical death The experience is described as beautiful and overwhelming, beyond symbolization The speaker surrenders to the experience and stops commenting on it internally The speaker experiences physical death as the boundary between the physical and non-physical breaks down The speaker's physical body and mind make preparations for death The speaker reflects on their life and has a clear understanding of their actions and any regrets The speaker has previously taken powerful trips and is now open to this type of experience The speaker is not physically suffering during the experience The speaker's body and mind are able to separate and the body becomes immobile while the mind is able to travel The speaker's mind travels to other dimensions and experiences different forms of consciousness The speaker's body is revived by someone shaking them and they return to normal consciousness The speaker had a psychedelic experience During the experience, the speaker felt a sense of infinity and unity with the universe The speaker's inner world was "annihilated" and they experienced a sense of being headless and the substance of their hands being identical to the substance of the coffee table and the air in between The rest of the trip was unremarkable in comparison, with no more deep insights or significant visuals The speaker spent the rest of the trip walking around, looking at people and dogs as though for the first time and contemplating the significance of the experience The speaker met with a friend later and they discussed the experience The speaker felt a sense of peace and clarity after the experience, and a desire to share the insights gained with others The speaker concludes that the experience was positive overall and that they would like to have more experiences like it in the future. The idea that taking a pill and being instantly enlightened is too easy and not realistic The truth is massive and multifaceted, and requires ongoing exploration and contemplation Enlightenment can sometimes happen instantly, but it is very rare and usually requires a process of opening and closing, struggle, and purification The speaker's relationship to death has changed significantly The speaker has written a detailed trip report about their experiences and may publish it The speaker encourages viewers to check out their website and sign up for their newsletter, and to look out for more content in the future

How To Get Started With Self Actualization - Over 40 Techniques https://youtu.be/dn-pmRDauK8 Introduction to self actualization Importance of understanding the big picture of self actualization Problem of getting too engrossed in techniques without understanding the bigger picture Importance of being the architect of your own life and designing your own path Overview of over 40 self actualization techniques Techniques grouped into categories: mindset, emotions, relationships, spirituality, physical, and skills/career Mindset techniques: setting goals, visualization, affirmations, mindfulness, journaling, meditation, cognitive behavioral therapy Emotion techniques: emotion regulation, emotional intelligence, emotional release, forgiveness, gratitude, compassion Relationship techniques: communication skills, assertiveness, boundary setting, conflict resolution, empathy, social skills Spirituality techniques: prayer, meditation, mindfulness, yoga, nature connection, spiritual reading Physical techniques: exercise, nutrition, sleep, stress management, relaxation techniques Skills/career techniques: learning new skills, networking, career planning, time management, productivity Conclusion: importance of finding what works for you and experimenting with different techniques Reminder to be the architect of your own life and take responsibility for your own development. The importance of taking notes when learning new theory The value of taking online or in-person courses to learn new skills or knowledge The need to research and plan out courses or seminars to attend The potential benefits of studying various spiritual traditions, but also the need to be aware of dogma and delusion within these traditions Seeking out and learning from masterful teachers in a particular field or area of study Taking breaks and giving yourself time to process and integrate new information and experiences The importance of having a consistent and dedicated practice to truly master a subject or skill Continuing to learn and grow throughout one's life, rather than thinking of learning as a singular event or period of time. The speaker believes that certain techniques can be therapeutic and valuable for personal development It is important to have an open mind and be willing to test out techniques, even if they seem "woowoo" or "New Age" Improving one's diet can be a long process of improving bad habits and finding what works for the individual Good nutrition is important for self-actualization, but there is a lot of conflicting information to sort through Physical exercise and yoga can be beneficial for the physical body and releasing energy blockages Meditation can help with focus and relaxation Journaling can be a helpful way to reflect on one's thoughts and emotions Surrounding oneself with positive and supportive people can be beneficial for personal growth Seeking therapy or counseling can be helpful for addressing and working through personal issues Taking breaks and practicing self-care is important for maintaining balance and well-being. Working with a life coach or therapist can be helpful for personal development, especially if you make over $50,000 a year Neurofeedback training is a new technology that can be used to treat various mental health conditions and improve meditation Personal development, or self-actualization, involves researching and learning various techniques to grow and reach your full potential To begin the process of self-actualization, start by assessing your life and making a plan for what you want to achieve Begin implementing small steps towards your goals on a daily basis, and be open to adjusting your plan as needed Seek out experts and resources to help you learn about different techniques and practices for personal development Practice mindfulness, gratitude, and self-reflection to stay motivated and on track towards your goals.

How To Deal With Loneliness - Especially While Self-Actualizing https://youtu.be/uGqlCkuah94 Loneliness is a common issue for people who are doing personal development work Loneliness can be a result of becoming more self-aware and growing, which can cause a gap between you and others who are not doing the same inner work People may not feel comfortable with your changes and may resist them, leading to feelings of loneliness There are external solutions to loneliness such as building a large social circle or immersing oneself in work, but these are not long-term solutions The root cause of loneliness is a lack of self-love and a lack of connection with one's true self To overcome loneliness, one must work on developing self-love and connecting with their true self This can be done through practices such as meditation, journaling, and therapy It is also important to set healthy boundaries with others and not compromise your values or beliefs in order to fit in Ultimately, the key to overcoming loneliness is to love and accept oneself completely, including the parts that may be perceived as "unlovable" or "flawed." The idea that inner demons and the beauty of life must be faced alone Personal development requires solitude Sharing profound beauty of life with others is difficult or impossible Life is a first-person phenomenon that happens directly to an individual Difficulty in communicating the beauty of inner experiences Finding the answers to life requires turning inward and spending time in solitude Integrating the beauty of inner experiences into everyday life affects behavior and thoughts Others may notice a change in the individual who has experienced inner beauty, but may not understand what has caused the change Solitude can be a challenging but valuable experience Going out alone, especially to social settings, can be intimidating Solitude can allow for introspection and connection with emotions Cultivating a taste for solitude can be helpful in embracing and learning from these experiences Solitude can also lead to creativity and wisdom It is important to not make cultivating relationships and contributing to the world the main focus, but rather use solitude as a foundation for these things Solitude should not be avoided, but rather embraced and used for personal growth It is important to find a balance between solitude and social interaction

Balancing Theory vs Practice https://youtu.be/tOIf3pY9LqE Introduction to the topic of balancing theory and practice Most people don't understand the nuances of this topic Two extremes: excessive pragmatism and excessive theorizing Problems with excessive pragmatism: shallow existence, materialism, selfishness, lack of big picture understanding or care for it, inability to tap into spirituality Problems with excessive theorizing: armchair philosophy, mental masturbation, paralysis by analysis, lack of recognition that models are not reality, lack of real-world results Importance of finding a balance between the two Practical application of theories is important, but it's also important to have a broad understanding of concepts and theories How to find a balance between the two: be aware of your tendencies, be open to new ideas and perspectives, have a sense of curiosity, be willing to try new things and learn from failures, be mindful of the present moment and take action Conclusion: balancing theory and practice is a crucial skill for success in various areas of life Person is unhappy and not able to be loving or compassionate towards others Person is becoming a misanthrope and antagonistic towards others Person is getting lost in theory and not seeing how it is negatively impacting their life Need to shift balance from being too theoretical to being practical Practical concerns include wanting to be happy and have positive emotions Need to allow practice to inform theory and vice versa Need to be motivated by good theory to take action on it Some people struggle with this because they lack the ability to embody the theory Need to find a balance between theory and practice Need to recognize when one is dominating over the other Theory and practice should work together to help achieve goals Need to be able to apply theory to real-life situations The importance of balance between theory and practice The dangers of being too stuck in either theory or practice The benefits of applying theory to practice and vice versa The importance of testing and experimenting to inform principles and theories The dangers of relying on personal opinion and ideology in decision-making, particularly in politics The need to break out of bad cycles of theory or action through the use of the opposite (e.g. using action to break out of a cycle of nihilism or using theory to break out of a cycle of unhealthy habits) Components need to be put in place and worked on in order to improve overall ability Process is difficult because it is messy and not clear-cut Key to development is observation and awareness of dynamics in life Importance of balance between theory and practice Self-actualization theory can be helpful Good leaders have both theoretical knowledge and practical experience Need to be able to apply theory to specific situations and convert strategy into concrete action steps Sometimes necessary to break with theory in unique situations Don't need to micromanage the mind, let it figure out the details Becoming more observant and aware leads to better development of abilities Struggle and trial and error are important parts of the process The speaker believes that enlightenment cannot be reached through thinking alone Deep thinking may lead to a realization of the limitations of thinking itself This can lead to a sense of awareness and knowing that transcends verbalization It is important to be pragmatic, philosophical, idealistic, and realistic, and to balance these approaches depending on the situation The goal of life is to solve utilitarian problems in the service of higher consciousness, which requires balancing theory and practice Being able to balance theory and practice is a valuable skill that can improve relationships and career success.

Leo's Solo Meditation Retreat - 90 Hours Of Nonstop Meditation In The Forest https://youtu.be/gfS2k1iI5k8 Leo is preparing for a solo meditation retreat in a rented house in the forest in Arizona The retreat will be 9 days of nonstop meditation Leo has done Posner retreats in the past, but prefers to meditate alone Leo will record a short video at the end of each day with insights from the meditation The video series will show what it's like to set up a solo meditation retreat and provide a template for others interested in consciousness work Leo will discuss the logistics and planning that goes into the retreat, including food preparation and structure of the days Leo will also discuss the techniques used, such as self-inquiry and labeling and noting The trip will involve a 6-hour drive from Las Vegas to Arizona Leo will record more footage during the drive The video is unscripted and raw, and Leo did not plan or think about the content beforehand. The speaker discusses the concept of "actualizing" and how to put it into action The speaker explains that being serious and committed is key to making progress in this work The speaker emphasizes the importance of going deep in this work and how it can be life-changing The speaker is traveling to a cabin in the Arizona forests to spend nine to ten days meditating and preparing supplies The speaker gives a tour of the cabin and shows the supplies they have brought The speaker plans to spend the majority of their time meditating and also doing some light exercise and cooking The speaker will be sharing updates on their experience through videos and social media The speaker encourages the viewer to join them in this journey and to make the most of their own time and opportunities for personal growth. Doing a retreat in nature is beneficial for personal development It is important to have a suitable location, such as a cabin with a kitchen It is ideal to be outdoors and disconnected from distractions, like the internet and other people Personal development retreats should be done at least two to four times per year These retreats involve isolation, meditation, contemplation, and self-inquiry It can be difficult to find time for these retreats, as they require more than just a vacation One solution is to work for oneself to have more time for inner work Another option is to attend a formal meditation retreat The most advanced level of retreat is doing it all alone, like a Renaissance man or shaman Psychedelics can be a distraction and may not always be necessary during these retreats

Understanding Default Positions https://youtu.be/6tLZ2a1uafk Introduction to the concept of default positions Definition of default positions: a position held without acknowledging it as a position, a natural position requiring no burden of proof, an overlooked assumption or belief held without knowing it is a belief, a perspective masquerading as actuality and denying that it is just a perspective Importance of understanding default positions in order to understand obstacles that keep one stuck in life Examples of default positions: atheism, democracy, and objectivity Atheism as a default position: position of having no position, denial of belief in God or deities as a position, belief in lack of evidence for the existence of God as a position Democracy as a default position: belief in democracy as the best form of government, lack of critical examination of democracy as a position Objectivity as a default position: belief in objectivity as a neutral and unbiased perspective, denial of subjectivity as a position Conclusion: importance of examining and acknowledging one's default positions in order to fully understand and examine one's beliefs and perspectives. Death is not certain and it is a perspective or belief, not a brute fact There are several default positions, or beliefs that are commonly held without being critically examined, including: Naive realism The belief that everything in the universe is rational The belief that reality is made up of discrete, separate objects These default positions can be challenged by considering alternative perspectives It is important to have at least two perspectives in order to open the mind to the possibility of infinite perspectives Religions and cults often try to get people to buy into one perspective because it keeps them from considering alternatives It is important to critically examine and challenge default positions in order to have a more accurate understanding of reality Gravity was once thought to be directional, only pulling objects downward Euclidean geometry assumes that parallel lines run forever and never intersect, but this is only true on a flat surface Absolute time was once thought to be universal, but Einstein's theory of relativity showed that it is only applicable at low speeds Simplifications made by the human mind can be mistaken for reality and can be hard to identify and confront Beliefs and positions can be unconscious and may be defended when challenged The concept that reality is real is a deeply held position that may not be actively considered or questioned The speaker is conscious of not repeating themselves in their episodes and wants to avoid overlap If there is overlap, it is either natural and necessary for understanding the big picture or it is important for the viewer to fully understand the concept If the viewer misses an episode, they may have a gap in their understanding of reality and it is their responsibility to watch all episodes and piece together their understanding There is overlap between certain concepts, such as default positions and paradigms, but the speaker wants the viewer to have a label and specific examples for the concept of default positions The speaker's goal is to provide a comprehensive and integrated understanding of oneself and life This requires stretching the viewer's mind and spending time putting the puzzle pieces together The speaker is passionate about providing this big picture understanding and will continue to provide foundational building blocks in the future.

Leo's Super Healthy Vegetable Soup https://youtu.be/Eg1ebP4iFbA Introduction to recipe for a healthy and easy vegetable soup Methodology for replacing 1/3 of meals with the soup Description of the process for making the soup: Use a large pot Add vegetables, vegetable stock, spices, salt, and oil Cook for one hour Keep in refrigerator for the week Benefits of the soup: Saves time and hassle Frees up physical and vital energy Increases focus and performance Mention of Thomas Campbell's inspiration for the soup Importance of diet in self actualization and sensitivity to changes in diet Description of the process for making the soup, including time-lapse edits List of ingredients and quantities needed Step-by-step instructions for making the soup Optional additions to the soup Tips for storing and reheating the soup Conclusion and encouragement to try the recipe. Description of the finished vegetable soup Mention that any vegetables can be used in the soup Advice to avoid starchy vegetables such as potatoes, rice, and pasta Suggestion to try different combinations and flavors of vegetables Recommendation to try the soup for 30 days and notice the effects on diet, meditation, self inquiry, energy levels, and other aspects of life Note that the soup is vegetarian, vegan, and organic Mention of the cost of using organic versus non-organic vegetables Suggestion to make the soup a weekly system rather than a one-time recipe Reminder to let the soup cool before eating

The Highest Hero's Journey - What It Means To Be Real Hero https://youtu.be/5IVEKz4jYmA The hero's journey framework can be used to build a career, business, and find a sense of purpose The hero's journey has a connection to spirituality and non-duality The speaker studied narrative and character development in order to become a science fiction writer The speaker also studied the development of Star Wars and its source material, including Flash Gordon and Valerian comics The hero's journey has three main stages: separation, initiation, and return Separation is when the hero leaves their familiar world and enters the unknown Initiation is when the hero undergoes a series of trials and challenges Return is when the hero comes back to the familiar world, changed and with a new understanding The hero's journey can be seen in various myths and stories, including the story of Jesus and the Buddha's journey to enlightenment The hero's journey can also be seen in the process of personal growth and self-discovery Non-duality is the understanding that all things are interconnected and there is no separation between the self and the universe The hero's journey can be seen as a journey towards non-duality and enlightenment The hero's journey can be a difficult and challenging process, but it ultimately leads to growth and understanding. The hero's journey is a common structure found in various mythologies across different cultures and eras The journey involves a hero leaving their mundane life and going on an adventure, facing challenges and obstacles, and ultimately returning home a changed person The physical journey is meant to be a metaphor for the internal journey towards consciousness and enlightenment The real journey is fighting oneself and overcoming inner demons and obstacles The external battles and monsters seen in media are just childish caricatures of the true inner spiritual journey The hero's journey is the structure of human life and can be applied to one's own personal development and growth Joseph Campbell, a mythologist, studied various mythologies and identified the hero's journey structure The hero's journey structure was derived from the Hindu philosophy of Vedanta, which is about the pursuit of enlightenment. Society is a conspiracy to serve the self Individual members of society become blind to their own selfishness when they act as a group It is difficult to make the decision to prioritize truth over serving the self because it requires rejecting societal norms and potentially becoming an outcast The hero's journey includes an initial refusal of the call to adventure because it involves leaving a place of security and certainty for uncertainty and risk To accept the call, a person must be a romantic and a risk taker, and must be able to break free from societal intoxications and the gravitational pull of unconsciousness Modern society and technology make it harder for people to undertake the hero's journey due to the power of intoxicants and the distractions of modern life The hero's journey involves a process of individuation and self-discovery, including facing one's own shadows and overcoming personal challenges The hero's journey ultimately leads to a transformed sense of self and a deeper understanding of the world The hero's journey is a profound and deep framework that can lead to salvation, happiness, and meaning This is a spiritual problem that cannot be outsourced and requires the "Holy Grail" or elixir of immortality to understand The hero's journey can be literal, with physical challenges and battles Few people undertake the hero's journey because they cannot believe it could be that good The hero's journey is a process and framework that can be understood and learned from to save time Accepting the call to embark on the hero's journey is a crucial first step that most people do not take The hero's journey involves facing Threshold Guardians, finding mentors, and facing inner demons and fears The hero's journey is a roadmap from mundane everyday existence to enlightenment or the Holy Grail To succeed on the hero's journey, you must be willing to let go of your ego and be open to change The hero's journey requires you to take responsibility for your own life and actions The hero's journey is not for everyone, but for those who undertake it, it can be a transformative experience.

Leo's Super Healthy Blueberry Smoothie https://youtu.be/AuLk-m3yphM Leo is making a super healthy blueberry spinach smoothie Uses a high-quality blender (Ninja Blender) Ingredients include: frozen blueberries, ripe banana, almond milk with coconut flavor, baby spinach leaves, matcha green tea, freeze-dried beet juice powder, fresh ground vanilla bean, and raw organic cocoa powder Measures ingredients using 1/2 cup scoop 3/4 cup frozen blueberries, 3/4 cup almond milk, 1 large ripe banana, and 2 cups baby spinach leaves Additional supplements: 1 tsp matcha green tea, 1 tsp freeze-dried beet juice powder, 1/4 tsp fresh ground vanilla bean, and 1 tbsp raw organic cocoa powder Blend all ingredients together for 1-2 minutes until smooth Can adjust consistency with more or less almond milk Can adjust sweetness with more or less banana Can add protein powder or other supplements as desired

True vs False Skepticism https://youtu.be/5kzZdps9PG4 Introduction to the topic of true vs false skepticism Modern skepticism being a 180 degree perversion of true skepticism Introduction to Peronism, the original school of skepticism from ancient Greece Founder of Peronism, Piero of Ellis, and his influence on the philosophy Peronism being more accurate epistemically than other philosophy studied by the speaker Historical context of Peronism and its influence on modern skepticism Yogis of India influencing Peronism's belief that nothing is certain Sextus Empiricus writing about Peronism in "Outlines of Peronism" Overview of Peronism's belief that one should suspend judgment in the face of uncertainty Modern skepticism being dogmatic and lacking the same level of open-mindedness as true skepticism Importance of practicing true skepticism in self-actualization work Call to action for the viewer to learn more about Peronism and its practicality and accuracy. The concept of skepticism in relation to absolute truth The difference between true skepticism and false skepticism The practical consequences of Peronism, a philosophy that aims for eudaimonia (happiness) The difference between Peronism and other ideologies that make definitive claims about what is good and bad How Peronism avoids the pitfalls of chasing after good things and avoiding bad things The concept of "ataraxia," or peace of mind, in Peronism The importance of practicing skepticism and avoiding dogmatism for attaining ataraxia. False skepticism is a tool of the ego and leads to paradigm lock False skepticism is held by modern scientists, atheists, secular people, academics, logicians, mathematicians, rationalists, and is characterized by a lack of self-reflection and an assumption of special privileges True skepticism recognizes the limits of the mind, rationality, and science, and questions all assumptions made in reasoning about the world True skepticism is non-dogmatic and self-reflective, and is interested in open-mindedness and radical open-mindedness True skepticism is compassionate and loving, and does not hold strong positions or engage in hate, violence, or racism True skepticism is interested in the end of debate and in ultimate happiness False skepticism is interested in ego gratification and in becoming a master debater The importance of true skepticism lies in its ability to dismantle the ego and bring about true understanding and happiness. Being a dogmatist prevents one from achieving Eudaimonia The problem with dogmatism is not the content of beliefs, but the fact that one is dogmatic and closed-minded Both religious fundamentalism and scientific skepticism can be dogmatic The problem with religious fundamentalism is not the content of beliefs, but the dogma and closed-mindedness Modern skepticism can also be a form of dogma, reacting against religious dogma but not recognizing its own dogmatic tendencies Dogma has caused violence and suffering throughout history, regardless of the content of beliefs True wisdom comes from understanding the limits of one's knowledge and being humble It is important to learn the lessons of the dangers of dogma in order to avoid repeating them in different forms. Peronism is one of many books on a book list that will be updated in the future Other resources available on actualized.org include life purpose courses, a blog, and a forum Actualized.org material should be viewed as a practical tool, not an ideology Material on actualized.org is difficult to market and not commonly discussed in mainstream society The content on actualized.org is valuable because it is accurate and effective in improving awareness and the quality of one's life The journey towards self-improvement may be challenging at first but is ultimately rewarding It is important to keep learning and growing every week Most people are not taught properly in school or by their culture and must undergo a process of self-education to correct their understanding of the human psyche The Iranian and Gnostic cultures have historically understood this material Actualized.org material is not about worshiping the creator or taking anything on faith, but rather about practical application and testing The ultimate goal is to become self-actualized and reach one's full potential as a human being This journey involves identifying and overcoming personal development traps and epistemic traps To become self-actualized, one must develop self-awareness, overcome negative emotions, and cultivate positive emotions The journey towards self-actualization requires effort and discipline, but the rewards are worth it

Concentration vs Meditation - How To Develop Concentration https://youtu.be/sSxtR4psOoQ Concentration is when you focus on an object consistently and smoothly until you reach a state of absorption Meditation can include concentration practices, but it generally involves letting go and surrendering, and the mind may wander The best results come from "access concentration," which involves being able to stabilize and focus the mind To reach access concentration, you need to have strong concentration muscles To build concentration muscles, you can practice concentration exercises, such as counting breaths or focusing on an object You can also practice concentration meditation, which combines concentration and meditation techniques In concentration meditation, you focus on an object or idea while still maintaining an open, relaxed state of mind Combining concentration and meditation techniques allows you to experience the benefits of both practices, including increased focus, relaxation, and insight To get the most out of concentration meditation, it's important to be consistent, start with shorter sessions, and gradually increase the length of your practice It is important to practice concentration daily, even multiple times a day, for short durations (e.g. 2 minutes at different times of the day) when starting out Quality of practice is more important than quantity when it comes to concentration Even if you are able to meditate for long periods of time, your concentration skills may still be weak It is important to start slowly and build up gradually Concentration practice has a synergistic effect on meditation, making it more effective even with just a few minutes of concentration before starting to meditate The process of developing concentration skills can be painful and difficult at first, but gets easier with time and practice The monkey mind (thoughts that constantly jump around and distract) can be controlled through concentration practice It is important to discipline the monkey mind and then let go in meditation Mindfulness and concentration are related but distinct practices, with mindfulness being more about awareness and letting go, while concentration is about focus and discipline. The idea of free will is misunderstood and can be used to rationalize laziness Spirituality involves discipline and hard work, not just surrendering The desire for truth and enlightenment is important in spirituality The idea that all desires are bad, including the desire for enlightenment, is incorrect Being present in the present moment does not necessarily equal enlightenment There is a difference between concentration and insight Absorption states and Samadhi experiences can be powerful but may not necessarily lead to enlightenment Enlightenment is not a state but rather a realization of the nature of reality The idea that enlightenment is a state or attainment can be an egoic concept The ultimate goal of spirituality is to realize the true nature of reality and to be liberated from suffering In order to reach this realization, one must work hard, cultivate wisdom, and be dedicated to the spiritual path.

Contemplation - The Most Important Tool For Sages https://youtu.be/wa-NAtBEMkA Introduction to the concept of contemplation as the most important tool for sages Definition of contemplation as the act of considering something with attention, thinking deeply about it, or attaining a spiritual or mystical state of awareness Importance of the question "what is it?" in contemplation, and the versatility of the question in applying it to various objects or concepts Definition of contemplation as openly pondering a question with focus and without bias in order to inquire into the nature of something or its essence Steps in the contemplation process: choosing a subject, defining the subject, and asking questions about the subject Importance of detachment and non-attachment in contemplation Role of emotion and ego in contemplation Examples of contemplation in daily life and the benefits of incorporating it into one's routine Conclusion reiterating the significance of contemplation for sages and its potential to transform one's understanding of reality Contemplation involves deep thinking about a specific topic or issue As part of contemplation, one can ask themselves questions such as: What is the nature of the topic or issue? How did it come into being? What is its purpose or significance? What is its substance or essence? Contemplation can be done for a short or long period of time Distinction between contemplation, meditation, self inquiry, and concentration: Contemplation involves thinking about a specific topic or issue Meditation involves focusing the mind on a specific object, thought, or activity to train attention and awareness Self inquiry involves questioning one's own thoughts, feelings, and experiences to gain understanding and insight Concentration involves focusing the mind on a single object or task Nuances of contemplation: Can involve various mental states, such as relaxation, alertness, or focus Can involve various levels of mental activity, such as thinking, feeling, or sensing Can involve various levels of mental clarity or clarity, such as insight or confusion Can involve various levels of mental control, such as directing or allowing the mind to wander Can involve various levels of mental stability, such as calmness or restlessness Can involve various levels of mental penetration or understanding, such as superficial or deep Contemplation is important for gaining deep wisdom Avoid falling into traps like projecting preconceived notions onto things Contemplation requires focus and radical open mindedness Start with contemplating basic concepts like anger, happiness, sexuality, relationships, and self discipline Contemplation requires strong focusing ability and can take hundreds or thousands of hours Existing paradigms can limit the ability to receive transcendental insights Contemplation can lead to insight on profound concepts like self, existence, love, and God Contemplation should be done carefully and rigorously What is a relationship and what is its nature, purpose, substance, and significance? Different types and examples of relationships The importance of contemplating and understanding relationships The benefits of adopting a contemplative lifestyle The value of applying and embodying the concepts discussed in the text The importance of taking small, practical steps and building habits in order to see transformation in one's life

From Christopher