eliasvelez

<3

https://www.amazon.de/Letting-Surrender-M-D-David-Hawkins/dp/1401945015 Meaby thats a book for you

<3

At the moment my intentions arent awakenings, any mystical experiences or enlightement but I wanna raise my consioussnes and my general level of awareness. Can one consider Metta Meditation in the morning (I do Metta to be in general a more loving person) and Kriya Yoga before sleeping (ca. 35 min) as a useful and appropriate Meditation/Technique for this intention (raising level of consioussnes and awareness)? Or is meaby an other Meditation-technique more appropriate, in which I can focus on myself or ground me in my sorroundings ? Btw. My Moning Routine at the Moment is : -Contempalting Death 5 Min, -Metta Meditation 15-20 Min, -Visulisation 5 Min My night Routine is: -Journaling ca 10 Min -3-2-1 Integral Shadow process 5-10 Min, -Kriya ca. 30 Min, -ca.3 Min pause/do nothing -and then ca. 5 Min self-love technique where I love and accept my "negative" Sides. Let me know your perspective

Try impro Theatre ! ( Sorry read only now that you wrote book recommandation, but nevertheless impro Theatre is worth a try

Try Metta Meditation

Nice! Sounds interesting. Definitly need to check out Katies book

@Matt23 Im on the first half and my impression is that it has a good amount of practical stuff, I think it is a good balance between practical and theoretical. It has some really good content and exercises and it is psychology mixed with spirituality (what I consider as positive). I think the book is it worth it but I think this book doesnt cover everything and you need to ad some other exersices, books and consepts to your shadow work and you also need to go deeper with some subjects (for example, subpersonalities)

zima blue (love, death and robots) on netflix. It is only 10 Minutes but really nice

I recommend her 1 hour free course (link in the comments). I think it sets a really good basic, how to begin with shadow work and it is a good overview (the course).

Nice! Did you experience fear during the process, or during the shift? And what was your motivation?

I think its for everyone different, its also for everyone different how much social interaction he/she needs. In my opinion it is something else when you meet someone in person. There is more connection and it is much more intime. Because interaction is not only words, it is also facial or bodly expression and you look each other in the eyes and can feel the presens of the other person. I would have at least 1-2 friends who you meet regular in person and have a deeper relationship. But I think it really depends and is different from person to person. Meaby regulary menas to you once a Month but for me once a week, etc.

I Would start by "Start here" on Actualized.org and take the life purpose course. Maeby you also could take a look on Spiral Dynamics and Maslows Hirarchy and look who you at and begin where you are the lowest on these consepts:) I would also recommend to do Shadow work.

Havent seen it yet, but it looks very interesting but also very disturbing to me. The "devil" becomes a little conssious of his unconissous behaivour. Karma in a nutshell. He dont get tortured like his victims, but he gets torturet with the consioussnes of the suffering he has created, now he becomes aware of that suffering but he knows, he cant make his actions undone.

Cats high on catnip

https://integrallife.com/the-3-2-1-shadow-process/ (in the" long form", a little more detailed)

I would say this is mostly orange/green

Magical