PurpleTree

i think i want to try a digital detox soon-ish, for two weeks or a month

ignorance is bliss

Also i think in these times of abundance of food etc. in the west, i'm from western Europe. It's nice for me to practice this also as a challenge. Like yea there is delicious food everywhere but i'm just not going to eat it as a exercise. never did it for weight loss btw.

I don't think it's that brave, because you can always just stop when it's too hard. I tried it for the first time like two yrs ago, did it because i tend to have some gut issues, feels inflamed a lot and also anxieties etc. which i think a lot of it in my case originates in the gut. So i watched some podcasts from Dr. Rhonda Patrick and Dr. Valter Longo and then just gave it a try. Bought some laxative salts, didn't eat and took the laxatives on the second-ish day. The first two, three days are the hardest and then it gets easier for most people, your mind quiets down etc. Your body just doesn't have a lot of energy for monkey mind after that. The first few times i did it i got obsessed with food while fasting and started to watch tons of cooking shows, competitive eating shows and so on, just couldn't stop myself from watching them. But the last time i fasted, like three moths ago, i almost didn't have any food craving during all the 10 days and also didn't watch any food related videos. Which was kind of weird because it was so different from previous times. For health. It really does help my gut. After one of those water fasts my gut feels better and i feel overall healthier. And then after a few weeks months i'm usually back to my old issues. After like 8,9 days or so of fasting i usually get a kind of heart racing feeling, which is when i end it. I'll definitely keep the water fasting thing in my health stack and aim for at least once or twice a year. It's also important that you eat very healthy after the fast to build your body back up.

He's Batmans brother, right?

i went directly into water fasting without omad etc. first time i think it was 5 days next time 7 days and twice 10 days just water, tea, maybe some electrolytes if you're not feeling good you can always just stop

download a star app and it'll tell you

have you ever had the pant accident though?

nothing. see you guys again in a few hundred yrs?

Just because you have watched the video, doesn't mean the job's done, you're already healed. Maybe watching the video sparked something in you which leads to changes and healing in the future. Maybe it needs months or years to really apply this concept or these ideas, like learning to play and instrument or something like that. Try to be patient if you can, you're trying to change decades worth of conditioning here. yikes awesome pic thanks

Yea at some point some kingdoms/places/alliances decided to be countries/nation states and they liked it. Why do they have to decide for others to be countries too? They wanted the whole world to be play along and be countries. Why? Because it only works if others play along with the global economy and so on. Everybody needs a flag and an anthem etc. It's concepts upon concepts. I mean it can be fun and i like my country but i see your perspective. Your country is like an unhappy marriage/relationship with lots of violence and traumatised children.

Awareness is what can observe and be aware of thoughts. How can you observe a thought with another thought?

yeah it's a bit disappointing

you probably have to wait until you're vaccinated i'd like to see latin america, indonesia, philippines etc. outside of europe, they're all petty corrupt though, have to keep your eyes open etc. it's kind of crap for the environment to fly so much though

haha coffee has given me a few low level panic attacks too sensitive, it does something to my gut i drink earl grey etc. often though

i eat mostly dark chocolate, 70% or 87% sometimes also white chocolate and others the normal milk brown chocolate i don't really care for, too sweet and boring also drinking cacao is one of my faves

Wish i could cry, it seems cleansing, i can get chocked up and a tear pretty easily but don't think i've cried since i was 10 or so watched "Into the Wild" recently which got me choked up too

i'm eating chocolate everyday and i love it no regrets on that front

pretty cool and great idea, you're a wizard ^ the only thing i'd worry a bit about is the surveillance aspect of it in the future. how companies, governments, health insurances etc. can use such data

Isn't it because they found a new covid strain in the UK?

i've never really visited pornhub maybe a few times years ago but i've heard a long time ago that they were doing some really shady ish here they talk about it

People are very happy and i get it, i'm happy for the environment, (unity) and hope Biden doesn't disappoint. I fear a bit that because Biden defeated Trump and took the obnoxious, narcissist, sexist etc. rich kid out of the white house, people will look the other way if he does some "bad" shit. To me he could be worse if he'd start some big wars, unwarranted conflicts etc.

hmm yea some good suggestions thank you maybe running around naked for desensitisation would be good too

^^ you need mr. jesus in your life bruh nah but leo said in the episode if this should/shouldn't thing really is the only thing in your life which keeps you from doing some dumb/dangerous etc. stuff then maybe keep the should/shouldn't