LeMerlot

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About LeMerlot

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  1. Nahm
    The Path, Living & The Dream Board
    Story time. First I forgot who I was. That’s basically where all the trouble started.
    Discordant psychology & depression ensued, therapists & pills didn’t help. Gained 70 or so pounds, ate terribly, lost sex drive. Got a lot more depressed, hopeless. Meditation however, worked. I found some relief and clarity, so I did it everyday, at least once. I didn’t know about the path, awakening, enlightenment, etc. The content, or big picture & details, and spelling-it-out, wasn’t as available as it is now. Also, I started playing guitar around 15. Classical & different genres of pop / rock. In hindsight, this developed relaxation, concentration, focus & feeling. 
    Working efficiently, honestly & intelligently felt good, and bettered my quality of life, so I did a lot of that. I excelled and created opportunities of every job. I liked making things more efficient, more fun, & easier for everyone, and I liked putting how everyone feels, first. In hindsight, that was more significant than I noticed. It was from meditation, from slowing the mind down, that I saw through the lens of the importance of attitude. It felt empowering. I started exercising. That felt amazing. Because I felt amazing, I wanted to feel more amazing, so I changed my diet entirely. I experienced energy I’d never experienced before. I became much more expressive, and started singing along with playing guitar, and I absolutely loved it. In hindsight, writing songs developed expression and transmuted suffering. 
    Because of the meditation, attitude, work ethic, energy, expressing & having fun, I left am hourly job for a salary job, and then left that to start a business. I had learned a lot, and also, at the same time I had no idea what I was doing really, but I just happily did it anyways because it was desired & aligned.
    Meditation revealed the ‘secret’ of ‘now’, or, the actuality of presence, or, being. When I thought of too big of a slice of life, instead of getting overwhelmed, I’d realize it’s just this moment, never more. Meditation revealed the nature of overthinking; emotional repression & suppression. Because I was no longer overthinking (via meditation), and had some intuition going (via meditation and expression), and everyone else was overthinking, things got immeasurably easier & effortless. I realized meditation is naturally a leadership quality practice, so I did it more, often twice a day. I worked even more efficiently, trained a team, had maximum synergistic all-inclusive fun, and replaced myself in the operation. Then I opened another business, and in short, did the same thing. Then again and again. 
    In meditation, I let go of a lot, had little thought chatter, and became much more open minded. Because I was open minded, I heard and started listing to Abraham Hicks, Wayne Dyer, Rupert Spira and similar content on YouTube. That helped open the mind up even more.  
     
    I felt good, from meditation, enjoying work, having fun, and being present. I started reading about science, psychology, etc, and researching religions and quantum mechanics. I wanted to know about reality. I had no idea at all there was a Truth.
    One day I sat down to meditate like any other morning, and the instant I sat, oneness was viscerally realized. I was a blissed out fool for a week or two. It was wonderful, and also shocking, as ’no one knew this’. I couldn’t fathom how I knew this, was this, and everyone else in the world apparently did not know this, though they too were this. Everything was the same, and yet everything had changed, and I didn’t understand any of it. I loved it and felt absolutely amazing though. 
    Took tiny doses of shrooms with friends, laughed a ton, and also started seeing this oneness in reality, more so than just feeling / knowing it within. I started taking solo retreats in nature; inspecting my beliefs and identity, playing guitar & singing, expressing, writing songs, meditating, walking, and tripping. Took progressively higher does over the course of about two years. Never had a ‘bad trip’, humbly & enjoyably learned a ton every time. Loa, QM’s, spirituality, and things I more deeply wanted in terms of career and life wise became clearer and all started to gel together. 
     
    By this point I was married and had three kids. This also gelled perfectly with the path, as kids are perfect mirrors. They do what you do, not what you say to do. Difficult to stomach sometimes, and makes for speedy awareness of minutia in behavior, attitude, inflection & the repercussions / creation from /of the even the smallest of these actions and words.  No more ‘hiding’ or ‘getting away’ with anything. The deeper learning & actualizing was of / with my family. I loved truly, actually, patiently creating space for them. Listening. Understanding.  
    The deeper importance of intention, and awareness of vibration surfaced in marriage. It was revealed that all of what’s happening, is vibrational. 
    At this point my life was chalked full of everything I love, and the ‘power’ of consciously creating was self evident. 
    Still meditating everyday.
    More solo retreats, more practicing, higher dose trips, more insights & realizations, working even more efficiently, by putting people first more and more across the board. 
    Then the breakthrough ‘to’ infinity. A Mind-visual ‘grand tour’ if you will. Total game changer. At this point, in hindsight, oneness was actually (experientially, relatively speaking) more of a shocking sudden and permanent no mind / knowing of absolute unity. Infinity is an inexplicable complete and total unbelievable unthinkable incommunicable mindfuck. My brain was literally re-wired, which felt very different but fine, kind of a warm activity / electricity activity sensatio, and as old thoughts and thought patterns arose, they met with the new wiring, and were ‘converted’, or ‘refilled’, aligned. That, and uncontrollable laughter in absolute disbelief & mind blow 24/7 lasted a couple months.
    Then in the middle of one day walking through my house, suffering & misery swirled in my head, very viscerally, like all of the false thoughts I ever had were being pulled by a magnet, in a circular spinning pattern, and like a toilet flushing, swirled into the very center of my brain and flushed. I was aware of this and felt this, and it was more disgusting and sickening then anything else, and nothing has every felt quite like that. It swirled down smaller and smaller until it just like ‘popped’ and vanished. I was very aware that I would never be able to see things again, in the manor which had led to depression etc, and I just sat in a chair for a few days as it sank in. Somehow it was crystal clear there would be no experiencing misery again, and that meant I would not be able to feel the vibration of someone else who was. I would only be able to relate by logical deduction, empathy & compassion, and not actually relating, not actually feeling suffering. Take that as you will, it’s nuts but it’s as accurate as can be said. 
    Still meditating every day. 
    So now there’s no perception of actual separation anymore, no fear, no self doubt, and everything is perfect and makes perfect sense, and every thing is experientially imperfect and makes no logical sense, and together that actually makes sense, as there is no separation. Reality, self, thought, emotion, the subjective & the objective, etc, me - revealed as pure perfect magical mystical ineffable being. 
    All of that, which started with depression, & sitting down and meditating, had culminated into not being able to ‘physically hold’, or have the capacity for, infinite love. This was actually (joyfully & hilariously) kind of an issue for a couple years. Crying once or twice a day, purification cleaning house, sometimes blissful & beautiful, sometimes gut wrenching / ‘barfing it out’ via many tears, followed by deep & insightful more nuanced alignment of life / self realizations.
    Sensitivity mentally, emotionally, and physiologically was incredibly heightened. Conscience is more like an exposed nerve of love. Little things I said or did that never would have bothered me at all, would haunt me for days if not addressed. It took a while to understand and acclimate to this. Meditation changed entirely. There was no letting go of thoughts anymore, but very literally moving as awareness / sensation (unconditional love) through out, as, ‘my body’. “Experience” like it was, like it’d been thought it was, was gone.
    Inconsistent reality became ‘normal’, or rather there never was a normal as reality was always love / self & magical (ineffable).  All kinds of delightful things that aren’t explainable began to transpire, and so to speak, I was now fully aware that I am creating the whole of reality. Not as ‘this guy’ obviously, but as ‘who’ or ‘what’ we all really are. The nature of being, the absolute & relative, the human condition, etc, all readily understood, which is to say nothing is known, which is to say, nothing is known. As far as “balance between spiritual and self actualization”, neither is actually describing any ‘thing’ (‘other thing’) at all anymore.  
    All songs made anew, and music, playing & singing are only for the experience of it. More love & beauty than could ever be thought possible. Intuition is now the most primary sense, like vision used to be. Took reiki classes, many ‘sober’ and profoundly unexplainable mystical experiences ensued. Met some loving & likeminded people and learned a ton from ‘hands on’ direct experience together. Saw with much more ease & clarity how beliefs are the most important underlying factor. This made sense of how people can have such different and otherwise unexplainable direct experience with food, diet, medicines, ailments, disease & healing, “luck”, immunizations, etc, etc.
    Still meditating everyday.
    Started seeing “God’s plan”, and understanding how there can even be a “plan”, which yet is unconditional, spontaneous & without thought, inclusive of all thought(s). The common connotation of the word ‘plan’ doesn’t work / fit.
    Realized collective consciousness by seeing it directly outside of ‘reality’, the “how” this living of lives is orchestrated, and how co-creation ‘works’. Lost thinking / thoughts, to no mind & insights. That ‘led’ to ‘cosmic consciousness’ so to speak, seeing the entirety of the one off dreams, and how thinking & feeling works in terms of creation, in unison with the so called ‘universe’, white & black holes, superposition, entanglement, general & special relativity, etc, etc. Realized why almost everyone “tunes out” right here, and stopped mentioning it. Realized a simple dry erase board is a holon and is much more than it appears initially, and is not separate form intention, belief, emotion and the actuality of creator-creating-creation, or, ‘reality’.
    All of this realization goes hand in hand with the emotional scale, and of feeling in the body. When I first started, I did not feel inside of my body so to speak. I didn’t know that was possible / actual. Now there is a “cellular level” feeling / awareness / consciousness that is like a extremely refined ‘field’ of bliss. Realized this, when “amped up”, effects people and circumstances within “my” field of perception beyond communication with words, and that it is “powered by” love and purity of desire, intention, and an overall alignment and fundamental ‘acceptance’ of / with / as the actuality of being (ineffable).
    Started having  awakening enlightenment conversations with people in person and through skype, centering around creating the life one actually authentically wants, involving the ‘extracting’ and developing of unique source-given gifts and desires, aka, the true power of love, or, reality, or, creator-creating-creation. 
    Of course things with my family, friends etc have never been better. The depth and richness of love is ever present like drowning & floating in bliss, well being & a sort of perpetual never ending awakening. Though at the same time, I became only interested in assisting in whatever ways possible with collective well being & awakenings. I realize no one is awakening, and every one is awakening, and just love being a part of it as no one, or, nothingness. 
    By well being I mean emotional, physiological & mental health, or simply, love. By awakening I mean inspecting & freeing ‘yourself’ of limiting beliefs, leaving the matrix of conditioning, overthinking, anxiety, depression, attention blockages, etc, and quite literally communing with source & every one, via intuition & true genuine intention, enjoying the deeper richer authentic magical experiential sensations available to be experienced, having & achieving everything you dream up for this life, and self realizing in a timely & proper manor along the way. I see clearly the most fundamental issues at play are the misunderstanding / collective belief that consciousness arises from matter, and the collective lack of distinction between behaviors & actions, or, preaching vs purifying and exemplifying with respect to the being each one actually is. 
    Still meditating every morning.
    Attention on breathing, letting every thought pass. Nothing more. When it’s difficult, it’s because the nature of reality is purification. That is, source is unconditional, so any beliefs (conditions) held are naturally going to float right out the more one relaxes, breathes, & let concerns / discord go.
    Realized the elusiveness of anti-gravity at play here, in terms of the relationship between letting thinking go, and thinking about it. Mind blowing synchronicity, awe & wonder are the unending actuality of self / reality. Realized the critical difference between a ‘caring or not caring’ paradigm, and knowing each person is so powerfully unconditionally loved, that no one else can do any of this for them, or convince another to change a belief / and therefore their actual experience of reality if you will. Realized this arena / realm is what I’ll be doing from here on out. Realized it is why I am. 
    Realized the “defilements” and “samsaras” are one’s truest character / deeply intention based, thus difficult to surrender, yet fundamentally are relative the same as food choices are relative to how one feels, one’s vibrational proximity so to speak with / as, absolute / source. A short term - long term thinking / believing of thoughts, feeling, & living, that stretches well beyond life & death, thought, perception & sensation.  For example, when sitting and doing nothing feels better than sex, sex is no longer a ‘reach up’, to feel better. Paradoxically, sex then enters a whole new place that I think a whole book could be written about. Probably has already. The more belief / identity one surrenders, the more selfish & selfless collapses in terms of true intention & motives, and the more alignment is realized / empowered in creating reality. Sex, just as one example, reaches heights beyond the deepest trips, but then again, sex isn’t actually sex at all, and trips aren’t really ‘trips’ at all. 
    Realized I’ve never actually experienced what concept like “done” or “failure” convey, nor will I ever. Experience is itself infinite intelligence, infinite mind if you will, which is love unconditional. Infinite can never be “done”, experience can never be “done”, purification can never be “done”.  Love only loves and in intrinsically being unconditional, wants everything you want, and never judges the wanting, yet feels alignment & discord. Realized all which was ‘needed’ was to be well practiced in meditation, so ‘I’ don’t manipulatively utilize or weapon use thought, as self referential thought stories, to manipulate ‘others’ so to speak, because ‘others’ are me, and are in the same predicament, or, are experiencing ‘the human condition’. And now I’m going to do everything I can to shed the light that I am, on this place & this love that is. 
     

  2. Leo's approach to Rigpa
    Leo's Practical Guide To Enlightenment
    Note: This document is a work-in-progress and will be improved and supplemented over time.
    -----------------------
    So you wanna become enlightened, eh?
    Good!
    That's where this journey starts.
    A burning desire for TRUTH is essential to success in this. Don't let people confuse you with talk of how "desire is bad", "seeking is delusion". No! Seeking is essential to breakthrough. Don't burn your ship before you've crossed the ocean! That would be foolish.
    Rather than filling your mind with beliefs and ideas about enlightenment, let me give you a bare-bones structure for how to actually make progress towards enlightenment.
    There are at least 20 totally different ways that I know for how to get enlightened. What I'm going to share with you here is just ONE way out of dozens. It is however a very direct way. This method is highly effective. It may not work for everyone, but then again, no method works for everyone. I call this method self-observation or Leo's version of self-inquiry. "Self-inquiry" as classically taught by Ramana Maharishi is technically different.
    Anyways...
    First, let's be very clear what we're talking about when we speak of enlightenment.
    So...
    What this basically means is that YOU are deeply confused about who you think you are. Right now you think that you're a human being, sitting there, reading this text on your screen. This is false. Pure fantasy. You are in fact not that thing at all. What we have here is a case of mistaken identity. You think you're a body, but you're not. You think you're a mind, but you're not. You think you're an entity living inside your head, but you're not. You think you are a physical object but you are not!
    Take a moment to seriously consider the magnitude of my claim. IF I happen to be right, and you happen to be wrong, then what that means is: you are NOT a human being, or even a physical object! Not metaphorically-speaking; not as some philosophical curiosity; but literally!
    How could such an outrageous thing be possible??????
    How could you be mistaken about what you actually are?????
    Very easily actually!
    Recall how you've met people in your life who you knew were indoctrinated from birth with silly religious beliefs about Jesus and all sorts of other nonsense. Recall how little children believe that Santa Claus exists because they don't know any better. Recall how terrorists believe they are killing civilians in the name of Allah and will go to heaven with 72 virgins waiting for them. Recall how racists insist they are right for persecuting minorities.
    Well... here's something you're not gonna like hearing: that same delusion mechanism which existed in them, is operating FULL-FORCE within you right now! Yup! You too have been indoctrinated by ignorant parents and teachers from birth into believing a fairy-tale. Except in this case, the indoctrinated idea was: you are a human being.
    What a mind fuck!
    Now, in this work of "self-observation", you will discover -- for yourself -- what you REALLY are.
    Important: I am not asking you to believe me. You will have to demonstrate empirically, for yourself, that what I say is accurate. You can be skeptical all you want here. It won't upset me.
    "Okay" you say. "So what am I then if I'm not a human being or a physical object?"
    Great question!
    Sorry to tell you this, but your ENTIRE identity and life story is just a giant optical illusion. Like this non-existent triangle:

    There's nothing really there! Although it sure seems convincing, doesn't it?
    The problem is that you cannot know what you are rationally or logically because the mind is the source of the confusion. See.... No matter how cleverly or deeply or long you think, all the mind can ever do is symbolize stuff. It can only create maps and models. But you are not a symbol or a map or a model! You are not an idea or a thought! So you have to directly experience what you are. This MAY take months or years of very careful self-investigation.
    Note: I am saying that you have NEVER IN YOUR ENTIRE LIFE ever experienced yourself before! You've only experienced phenomena, none of which is essentially YOU!
    So what is this mysterious "essential you"? Let me spoil the surprise because otherwise you will waste YEARS searching in the wrong places, thinking you've found yourself when you really just found another false belief.
    So... as directly as possible now: the entity who thinks it's reading this sentence does NOT exist!
    Again, please try to fathom the magnitude of what is being said. This is extremely radical (but nevertheless true).
    Since you are pure awareness, all your focus goes toward shining "light" on sensory phenomena so it's really hard to "see" yourself. Pure awareness is very subtle, which means you have to develop extraordinary mindfulness abilities to "see" yourself.
    "But Leo?! You can't be serious! This sounds like a crazy New Age hippy conspiracy!"
    Let me assure you it's not. I am no hippy. I'm probably more rational and logical than you are. But I do recognize the limits of logic and rationality.
    The problem here is that you've been so brainwashed by society that what I'm telling you right now sounds crazy. That's okay. Just keep your mind open to the possibility that what I'm claiming can be directly verified by you. Nothing here has to be believed. But you do have to be willing to take it on as a temporary hypothesis to be verified or falsified.
     
    Leo's Patented () Step-By-Step Process To Become Enlightened:
    Find a quiet, comfortable place to sit alone. (You don't need to sit cross-legged.) Turn off your smart phone and disconnect from all distractions Set a digital timer for 60 minutes Now sit silently and start to genuinely wonder: "What am I if I'm not the body?" Do NOT meditate! Sit and carefully observe your direct experience. Notice that direct experience is THE ONLY THING you have of reality. Nothing else is real. Realizing this should make you very "present". Try to locate yourself within direct experience. Be very specific and clear with yourself: What are you? Are you a foot? A hand? A face? A mind? A brain? The envelop of the skin? The picture of yourself in the mind's eye? A feeling in the chest? What? Seriously! WHAT THE FUCK ARE YOU????????????? Notice that anything you might point to as being "your true self" cannot be true, because that's just another experience arising. Here's the logic of it: Firstly, it isn't constant. It fades in and out throughout the day, so it cannot be you. Secondly, you are observing it, so it cannot be you because "you" are the one doing the observation. So again, WHAT ARE YOU? Open your mind to the possibility that you are mistaken about being a human body or mind. Just sit there and keep genuinely wondering about what you really could be. Try to locate the one who's perceiving things. Do not philosophize or come up with theories. Focus 100% on what your direct experience is telling you. This is ABSOLUTELY CRITICAL!!!!!!!! The bulk of the work happens right here at this step. You have to slowly become aware that all your thoughts and ideas and feelings about "you" are not really you. They are just symbols and stories. For example: notice that the image of your body that you have in your mind is NOT actually your body! It's just an image! And the same goes for the feelings that make up your body. Those feelings are real, but they are not actually you! As any theories arise of what you think you are, notice that what that is, is a thought! And no thought can be you because you are the one perceiving the thought, and also because your existence does not depend on any particular thought's existence. Notice you don't cease to exist in between thoughts. Just sit and keep doing this for 60 minutes without getting distracted in irrelevant thoughts. As your mind wanders off track (and it will wander a lot) don't beat yourself up. Just bring your focus back on the self-observation. After 60 minutes, stop and notice what happened. Notice if your mind feels "elevated" or more aware. Frustration and confusion are OF COURSE going to arise. Do NOT be discouraged by frustration or confusion. Believe it or not, these are signs of progress. Do not expect instant results. You must be very methodical and patient like a crocodile. Repeat this process every day for at least 60 minutes for the next few months. Be very patient. It will take several months just to start to get your bearings straight. And by that I don't mean you will become enlightened. I mean you merely begin to realize the magnitude of your ignorance. In this time span of 3 months -- let's say -- you will get a strong sense that it really isn't possible to locate yourself. This may seem like you've failed, but actually this is a huge advance. Now you've finally started to realize that you've never really met yourself before. Now the journey towards enlightenment can begin in earnest!
    Just keep doing the process without discouragement. At some point, your mind will crack and you will surrender to the realization that there's no one home. That life has always run with you. And BAAAAAMMMMM!!!!!!! Enlightenment has occurred! Notice, I did not say YOU got enlightened. Rather, enlightenment has occurred.
    So who got enlightened? No one.
     
     
    Tips For Self-Observation:
    Don't just do this process mechanically, you MUST be genuinely curious about the truth of what you are. Try to establish a daily habit of self-observation. You need to build consistency and momentum. Be very careful about coming up with theories about what you are. We don't care about theories here. Every theory is NOT it. We only care about direct experience. REPEAT: ALL THEORIES AND IDEAS ARE DISTRACTIONS! Spend time asking yourself who you really believe that you are under the conventional worldview. Are you a body or are you the owner of the body? Are you inside the skull? If so, where exactly? The point of doing this is so you're clear and honest about your present beliefs, even if you intellectually know they are false. It's very important to get clear what exactly your false beliefs are. Do not be vague in your answers to the query of What are you? It's vital that you be precise and specific. Answers such as, "Well, I dunno, I'm just in the skull somewhere." are NOT GOOD ENOUGH!!! What EXACTLY are you identifying with? Hint: it will either be a thought, a body sensation, an emotion, a visual perception, or a combination of the above. But all of those cannot be the true you because they are not constant. Create an active sense of doubt that you are a human being or a physical object Any belief, thought, or idea about who you really are is automatically FALSE! Drop it. Any sensory experience about who you really are is automatically FALSE! Drop it. All scientific theories or models are automatically FALSE! Drop it. All spiritual, New Age, or religious ideas about who you really are, are FALSE! Drop it. You are NOT a visible object or "thing" so stop looking for yourself like you would look for a missing dog. You are NOT located in any area of space, so stop looking for yourself as a point or hidden object somewhere. You are NOT located inside "your" head You are NOT located inside "your" body There is nothing magical to discover in this process. You are not some kind of unicorn or fairytale creature. There is nothing hidden. Everything you see before you is exactly what there is, nothing more, nothing less. It is not possible to find yourself, so this process is futile. But you need to realize that through doing the process. Not by believing me. You will get VERY frustrated during this process and want to quit. Just accept the frustration and keep going. This process will surface deep emotional issues from our subconscious mind. You will experience emotional turmoil and anguish. Just accept it and keep going. You will feel depressed at times. Just accept it and keep going. Your mind will use every excuse in the book to distract you and get you to stop looking. Stay vigilant to all these tricks and keep looking. DO NOT GET TRICKED INTO STOPPING! The truth of what you are is ever-present. It is always HERE and NOW. You don't need to go anywhere or do anything to see it. You are you right now! Be prepared for this self-observation process to take several years if necessary. Understand that enlightenment happens always only in the NOW. Never in the future. You can be enlightened RIGHT THIS SECOND! You don't need to wait 3 years. Always intend to become enlightened right now! Enlightenment/Truth is NOT an emotional state. Enlightenment is occurring always, even when you're watching TV or sitting on the toilet. Meditation is NOT enlightenment. A psychedelic high is NOT enlightenment. A powerful energetic experience is NOT enlightenment. A vision or hallucination (however real it may feel) is NOT enlightenment. Enlightenment is what's absolutely true without ever changing. Don't forget the possibility that you may not be a thing! Don't forget the possibility that there might be nothing to find There is no you to become enlightened. When this is realized, that's enlightenment! Hint: it's MUCH simpler than you think. A HUGE HINT:
    The thing you're looking for but aren't finding... THAT'S YOU!!! Don't expect it to have any attributes. Don't expect the mind to have anything whatsoever to latch onto.
    You cannot grab NOTHINGNESS by the collar.
    You can only realize you're already it.
    Think of it this way: you are looking for a needle in a haystack, but this is no ordinary needle. In this case the needle is literally the realization there was no needle to begin with!
    A cosmic joke! You've been punked by God (yourself).
     
     
    Best Self-Observation Questions:
    What am I? No, seriously now... WHAT THE FUCK AM I????? No, cut the shit! What am I -- RIGHT NOW -- in my direct experience???? Who is aware of reality? Who is aware of me? Who is perceiving? Who is the owner of the body? Who is the owner of the mind? Who is feeling pain? Who is asking all these questions? What was I before I was born? What am I when I'm in deep sleep? What could I be if I'm not the human body/mind? What connects and unifies all of my different senses? What is true independent of ever-changing sense experience? What is true independent of my life and my death? Why do I believe I'm the body? Why do I believe I'm the mind? Where to do thoughts arise from? If I'm the body, what is everything else that I'm seeing? Why do I trust my feeling that I'm the body? Is a feeling really evidence of TRUTH? Why must I be an object? What if the "perciever" has no attributes or properties? When I close my eyes, where did the world disappear to? Where is sound occurring? Where are thoughts occurring? Where are body sensations occurring? What is the relationship between physical body sensations and my visual field? What if I don't exist? What if I can't locate myself because I am "empty" or without form or attribute? What if I'm addicted to looking only for objects or perceptions, but my true nature is neither of those? What if I'm just an idea? What if my entire paradigm of physical reality is just an idea? Could my body and brain just be ideas? Is any physical object actually permanent according to direct experience? What distinguishes one object from another? Do boundaries between things really exist, or are they ideas? What would happen if I stopped distinguishing existence from non-existence?  
     
    How To Tell If You're Enlightened:
    This is very simple. Answer the following questions honesty:
    Did a major shift in awareness occur? Are you absolutely clear now of what you are? Are you the physical human body you've always thought you were? Do you feel infinite, without boundaries or location? Do you actually understand, or are you in a temporary meditative high? If you answered: "YES! YES! NO! YES! I UNDERSTAND!"  then there's a pretty good chance you're enlightened. If your answers were not: "YES! YES! YES! NO! YES! I UNDERSTAND!"  then chances are you aren't enlightened. Keep trying.

    If in doubt, find an enlightened master to help you verify the depth of your realization.
    Don't get cocky, remember, there is more than one enlightenment breakthrough to be had. You ain't gonna become Buddha with just a few years of self-observation.
    Is it worth the struggle?
    Abso-fucking-luty! Awakening is divine.
     
     
    Videos Explaining Enlightenment In More Depth:
    https://www.actualized.org/articles/spiritual-enlightenment-intro https://www.actualized.org/articles/what-to-do-next-after-learning-about-enlightenment https://www.actualized.org/articles/spiritual-enlightenment-part-2 https://www.actualized.org/articles/spiritual-enlightenment-part-3 https://www.actualized.org/articles/enlightenment-faq-part-1 https://www.actualized.org/articles/enlightenment-faq-part-2 https://www.actualized.org/articles/how-to-become-enlightened https://www.actualized.org/articles/my-enlightenment-experience https://www.actualized.org/articles/being-a-spiritual-seeker-good-or-bad https://www.actualized.org/articles/radical-openmindedness https://www.actualized.org/articles/mindfulness-meditation https://www.actualized.org/articles/understanding-awareness https://www.actualized.org/articles/the-enlightened-self https://www.actualized.org/articles/the-benefits-of-enlightenment https://www.actualized.org/articles/how-your-mind-distorts-reality https://www.actualized.org/articles/enlightenment-guided-inquiry https://www.actualized.org/articles/grasping-the-illusory-nature-of-thought https://www.actualized.org/articles/what-is-god https://www.actualized.org/articles/the-dark-side-of-meditation https://www.actualized.org/articles/mystical-traditions-around-the-world https://www.actualized.org/articles/becoming-a-zen-devil List Of Enlightenment Exercises:
    https://www.actualized.org/forum/topic/7587-list-of-enlightenment-exercises/