gettoefl

trick is, once head lifts up off the pillow don't put it back down again alarm rings, head up to turn alarm off, spring out of bed has never let me down

it's all me

mentation is the angst of time, meditation is the conquest of time, this is my experience now whatever happens is fine and dandy while before i was a chicken without a head i meditate early each day and then i can forget about meditation, no idea what happens or does not happen, next day rise rinse repeat no goals no expectation no agenda

now i am awake religion and church have a ton to offer me ... the sublime sacred savoring of the transcendental as one family ... that is church the people are not important the eucharist, the communion, the choir... all impossible to be replicated secularly contemplate this statement: this here is my body in a nutshell enlightenment

i say just put in the time, what happens on the mat is of absolutely no concern to me, meditation does me i do not do meditation

better is one swoop in my experience else mind will hijack the shorter sessions, notice that your mind wants shorter and so you should do opposite also first thing in the morning is much better, this sets the day up nicely ... after meditation you don't think about it again ... until the next day

"it's life jim but not as we know it"

you cannot do a thing to accelerate it but you can do a million thing to remove obstacles in case existence wants to bestow favor on you

i feel your pain ... love teaches the harshest lessons ... and why is it we only love the people who love us back ... maybe they are faking it ... would they love us first if we didn't seem to love them ... fat chance ... cupid can deceive us at every turn ... we are suckers lapping up the wares of romantic love

get up and meditate, don't skip the work, no matter what youtube tells you

suffering is what expedites awakening not hampers it the you has to hit rock bottom then the you is ready to begin the journey

to know the trauma you suffered never touched you in any way shape or form is the practice of meditation it isn't technique it is sitting still and thereby killing off that which claimed to have undergone suffering

lying is based on the assertion that you are not to be trusted with my reality you have violated and destroyed the trust i had in you you brought these lies upon yourself you do not want to change so this is what i have to do for my betterment i owe you nothing since i did not sign up to the way you treated me parents ain't going to budge one bit in my experience if you rape then that you reap

bernadette roberts

how unshakable is my conviction that what i say will happen if it's 10 tell everyone you please if it's 9 you may be sidetracked and will not follow through know how firm you are with your statements and know your audience, maybe talking to the right person will help you go from 9 to 10

the end of forgiveness is when you understand that everyone did the absolute best they could for how evolved they were you have never met their past their pain or their parents

perfect in addition doing intermittent fasting is a game changer for a disciplined relationship to food and it is easy to implement ... me i do the 16 8 version so my window is 9-5 ... breakfast 9 lunch 1 dinner 5 ... no meals outside this window body works so much better, it is doing its thing two thirds of the day (16 hours), there is an active reddit devoted to this subject

infinity is when one is no more

good stuff thanks and makes abundant sense, feel i have undergone this journey pretty much

can you wake up i mean get up in the morning like clockwork that's the only thing that separates us

below zero i stay in bed for my 3-hr meditation so essentially i am getting 11 hours sleep now, highly energized during the other 13 hours

can do this when present enough

@BenG marriage is to ensure an equal division of assets in the event of a break up ... things can get ugly in such circumstances if you don't want your assets split 50-50 then marriage is not an option