soos_mite_ah

Emotional Processing Update: The Timeline of My Grief Part 2 November 5th: I met up with my friend and I went to the protest with her along with my boyfriend. I felt so much better after the protest because it made me realize that I wasn't alone. I was so happy with being able to talk about this in depth in person with my friend and I felt myself getting closer to her. I had fun hanging out with them that day and caring for my community felt like the greatest act of selfcare. There were also little drones flying overhead every now and then getting aerial footage. Later that night I saw posts from the protest incorporating the footage and I started crying alone in my bedroom. During the protest, my boyfriend lifted me up a little since I am 5'2" and can't see much and I wanted to see from a higher point of view quite literally. Seeing a little more did make me feel better but seeing the post later that night moved me to tears. I feel like we're all just one person and we're all doing our small part but even if we try to be lifted up (in my case quite literally), there is only so much we can see. But from a much higher perspective, all of these thing culminate and do create a difference even if in our day to day lives the actions we take feel very miniscule against larger systems and forces. We're all doing our little part and we're all showing up and it was nice to be in a community of people who gives a fuck after feeling crazy, alone, and isolated in where I stood over the past couple of weeks. It gave me a lot of fuzzy feelings lol. I think this alleviated a lot of my remaining anger and my feelings of disorientation. November 6th - November 10th: I was still irritated at work but at this point it started getting easier to get through the day. I started journalling again about this matter to further process and organize my thoughts on the matter. I have been talking to my friends more and I have been getting closer to them through my eagerness to support them emotionally and process this collective grief together. Stage wise I was in a place of reconciling and depression characterized with low energy and numbness. November 7th: I talked to my friend briefly who is Middle Eastern and who lives in DC because we finally go the time to talk amidst her crazy schedule and our grief. I have been anxious about how she's been doing for the past 3 weeks because I know things are crazy in DC and she has the most proximity to this situation than anyone else in my life. And given what I have been dealing with, I couldn't imagine what she was dealing with. I know she hasn't been doing well, but not talking to her was giving me a sense of anxiety because I really wanted to check up on her and how she's handling things. I really wanted to be there for her and the uncertainty was getting to me. I held it together when I started talking on the phone with her because I didn't want to focus the conversation on myself in the short window of time we had. And then I found out that she has a friend who is Palestinian who had family trapped in Gaza and how they were checking everyday to see if their family was still alive. Thankfully, by had I mean that later that day I got the notification that they were able to flee to Egypt since they had Canadian citizenship. But the fact that they were stuck there for a month is difficult for my friend and I to comprehend despite how real it felt. In the following days I kept thinking about how they are going to have to live with the events of that month for the rest of their lives. I felt a sense of shock and strong melancholy about this matter whenever I thought about it. November 11th-16th: I've still been feeling irritated with work but it was more so for work related reasons rather than genocide related ones. I was coping well. However, because work slowed down a bit I feel like I had room to relax a little more and let myself have the room be a depressed blob and feel everything. I had a little self care date with myself where I got myself boba after work and then took myself out to dinner. I felt like I was craving quality time with myself since in a normal situation where I'm alone I do get that quality time to myself but lately I've just been rotting in bed. I felt much better afterwards but there was a sense of guilt and shame in the background because I was getting my stupid little coffee while people didn't have water to drink. I dealt with a lot of the guilt and shame around having boundaries with how I engaged with the content and reconciling my feelings around self care at this time both in therapy and with my friend. It was nice to have a sanity check from the people around me who would keep my accountable but also let me know that I'm doing what I can in a reasonable way rather than what my inner critique was telling me about how I'm complicit and don't care. I feel like I dealt with the last bit of my anger during this time period but I still felt numb. November 17th-18th: I got some supplies together to make a poster and got started on it. I was going to go to my second protest. I had fun making the poster and it felt relaxing as I got the chance to think about more about how I've changed for the better from all of this. I felt myself go into the acceptance stage more starting now. I met with another friend at this time and talking about what's been going on lately helped. She told me that she was following my posts and that it helped her get educated on this matter and that it got her to go to the protest on November 5th. I know it's very little but it helped me feel like I was doing my little part and it helped me positively view the situation a little more. I think that helped the numbness to a certain extent. November 19th: I went to my second protest. I enjoyed the energy I was around and I got to talk to the other protestors. It started raining and I had an umbrella with me so I went up to another girl around my age who was waving around the Palestinian flag and shared the umbrella with her. We chanted together and created small talk with one another and shared what brought us here. A lot of people also liked my poster and took pictures and laughed about the little joke I put there. I also talked to a reporter briefly and felt proud of doing my little part. Later I met up with my friend who was in the area and we got coffee and talked about everything going on along with other things in our lives. It was a much needed vent session and I started talking about how I was dealing with things well but I didn't feel okay with being okay. November 20th-22nd: I went to therapy and talked about the depression and acceptance. I feel like it was a pretty productive session and I walked away feeling less in conflict with myself. Of course I still feel numb but I think there is more acceptance coming in. I'm still figuring out how to deal with the numbness. I got through work and was so ready for Thanksgiving so that I could enjoy a couple days off. I was counting done all month for this break. I also walked into a crime scene on the 21st where I saw the sight of a plane crash which was surreal. I'm planning on writing about that later. I felt a sense of shock that night regarding that specific situation as well as my proximity to violence this past year. I didn't want to go to work the next day but I forced myself to by telling myself that I was going to get off early that day any ways and that I just need to get through a few hours. November 23rd-November 24th: November 23rd wasThanksgiving day. I spent some of it with my family, my boyfriend's family, and my Middle Eastern friend as it was her birthday and she was back in town. It felt nice feeling like I was in community with others and I was really happy that I got to see my friend on her birthday despite the circumstances. I'm glad I got to check up on her in person. We got to talk more about what was going on and I got a better sense of where she was emotionally. The following day I didn't go Black Friday shopping despite needing to because I wanted to show my support for the Palestinian cause. It was suspicious that they did a "humanitarian pause" on the bombing just in time for Thanksgiving and Black Friday so that we as consumers can spend money guilt free. My boyfriend and I spent some time together watching the crazy people in the malls and the crowds and then we watched a movie together. And now I'm here journalling about all of this.

Emotional Processing Update: The Timeline of My Grief Part 1 October 7th: My boyfriend and I came back from a date when we had some really good food to my place where we cuddled and spent time together. He took out his phone and exclaimed that Hamas and Israel declared war on each other. I brushed this off in deflected, desensitized fashion from my knowledge that Israel and Palestine is a whole cluster fuck that has been going on for a century. I look back and I do think about how insensitive this was but I think this knee-jerk reaction was symptomatic of the first stage of denial. October 8th - October 14th: This was my denial and confusion stage as well as barginning because I was struggling to make meaning from this. Later it dipped into anger. Emotionally I was still living my best life and at times I was disengaged for a few days here and there. I was nevertheless making an effort to educate myself as this is a matter I was interested in and because this was impacting my friends. Later that week, the heaviness of the situation really hit me and so I moved from living my best life to being in this existential crisis mode. Work began being hard to get through because I felt like I couldn't stop and process my grief and because my inability to handle my grief was turning into a form of anger I took out on myself. It also felt so pointless and vapid. Social media was disorienting as I watched children being blown to bits juxtaposed next to people posting about their mundane lives and celebrities giving their unsolicited opinions on geopolitics. Not only was I dealing with difficult emotions, but I was beating myself up for not reacting in the "right way" because I was letting my feelings affect my quality of work and my ability to function. October 15th -19th: I did intend on discussing this matter with a friend who has more expertise on this subject both from personal experience and theoretical education. We originally thought we were going to talk on the phone but the whole thing was too overwhelming so I made a little slideshow so that she can read over it in her own pace. I got her seal of approval on my understanding of the subject and decided to start posting about it on my social media. I was itching to say something more publically because the feeling of complicity was very irritating because I felt like I wasn't being aligned with my values. It was still hard going to work and I was still emotionally beating myself up. I was very much in the anger stage here. October 20th-October 23rd: Durga Pujo was at this time and while I was able to celebrate and "act normal" I couldn't help but think about what the people in Palestine are going through at that time and how during every Ramadan the IDF goes around terrorizing them at their places of worship. I broke my silence on the matter publically and privately. I started posting things online now that I was confident in what I was talking about. I talked to a friend briefly about this and I checked in with my dad who survived a genocide himself. We both helped educate one another about situations such as this and he opened up more about his experiences. Things in my family have been weird since many of them are pro-Israel but it was nice knowing there was at least one person I could go to. My birthday was on the 22nd. Lunch with my family was weird because there was an elephant in the room that I didn't feel safe bringing up. I spent dinner with my boyfriend in a nice restaurant in downtown Dallas. I was able to enjoy myself but the events in Palestine were in the back of my mind. The following day on the 23rd I felt a really bad emotional crash. I had a good day the previous day because I disengaged for a brief moment only to find out the following day that it was one of the deadliest days up until that point. I guess I would say in these few days I was in the barginning stage as I was expressing more of my experiences as well as angry because I was still taking things out on myself. I would also say denial and avoidance was still here as well which manifested in me feeling somewhat disassociated during religious functions and feeling myself emotionally shut off at times. October 24th: I met with my therapist and I think that helped a lot in resolving the anger I had towards myself. Being gentle with myself alleviated a lot of the emotional pressure I was dealing with. I still felt angry about the notion of having to go to work as if nothing was happening and seeing people on social media posting as if everything was fine and dandy. I felt disoriented before because of the types of posts I was seeing online but I feel like starting from this date the disorientation was more front and center since I resolved the anger with myself. I knew where I stood so I wouldn't say I was confused and lost in the sauce in the disorientation rather it was the bargining stage of struggling to make meaning. October 25th - November 4th: I was still irritated constantly at work because of how pointless everything felt. I also felt depressed and I was really pushing myself to get through the day everyday. But most of all, I was frustrated with having to act like everything was normal and I felt isolated in my perspective. I would say that it was a mix of the anger and depression stages. I also felt kind of emotionally neglected at this time because I needed more human interaction but everyone was busy and I had a friend cancel on my last minute. I also talked to my cousin at this time and I felt like that conversation grounded me to where I was judging people and their online inaction less. There was also a sense of numbness and desensitization that was coming in at this time because of the amount of violent content I was consuming, thus making me fall deeper into a depression.

Emotional Processing Update: Being Okay with Being Okay It's been two weeks since I wrote on here about the Israeli Occupation and the genocide of Palestinians. I've mainly been busy trying to take care of my own life by doing my job and emotionally processing what has been going on and by being there for my friends who have closer proximity to this matter. Lately I have been feeling okay. I have been able to go to work without being constantly annoyed about being there. I have been able to carry on regular responsibilities without having a constant existential crisis. I haven't been crying myself to sleep and I still do feel pockets of joy in my days without having the force of numbness and guilt blunting that experience. All that being said, I can't say that I feel okay with feeling okay. While the stages of grief are by no means linear, I do think that this image above is good to include in this post to illustrate how I've been doing. Right now, I would say that I'm somewhere between depression and acceptance which is how I would characterize the "I'm feeling okay but I'm not sure if I'm okay with being okay" feeling. I feel like I have processed much of this emotionally but at the same time, unlike grief in a normal circumstnace with the death of a loved one for example, the event that this grief is coming from is something that is on going. The genocide isn't showing many signs of slowing down despite the "humanitarian pause" in these last couple of days due to Thanksgiving and Black Friday. There is a sense of ickiness that comes with my ability to emotionally process this and "move on" because it is an ongoing thing and people are still being killed. My brain is also desensitized by the images I have been seeing and when I see an image of a dead charred baby, my emotional responses don't kick in and as a result the *check engine light* goes off in my brain telling me that "Hey.... normalizing these types of things to where it becomes background noise to your life is not okay.... This is not a well adjusted way of reacting to such imagery.* It's like the "overwhelmed" aspect of the depression stage as indicated by the image above. While a part of me carries this guilt around regarding dealing with my silly life and self care, I believe this part of me does this because it doesn't want me to lose my sense of empathy, turn away from the situation, and be complicit. And I can honor that part of me without guilt tripping myself and by halting myself in the depression stage out of shame when I feel myself naturally moving on to the next state of acceptance. I was talking about all of this in therapy and I found it to be helpful to iterate that acceptance does not always equal to being satisfied with what is happening rather it's being able to acknowledge it and move forward in a healthier way. And since this is a spirituality forum, I think this point needs to be reiterated time and time again because sometimes we view acceptance from this lens of toxic positivity where if we have any negative emotion or desire to change things that it means that we are emotionally unevolved and unable to accept the divine creation of things. Something that helps me to counteract the numbness from the depression stage while moving into the acceptance stage without shame is acknowledging the postive things that have come from my life since October. I feel like I have become a softer, more empathetic person throughout all of this. I have shown up for my friends and my family who are being emotionally affected by this. I have learned how to be more gentle with myself and the standards that I can hold myself to. I have gained more humility in knowing that no matter how smart or well informed I or other people in my life can be, that we are not immune to propoganda. That has caused me to have more scrutiny towards my sources, my epistemology, my emotions and how it impacts my thinking process, and my ideologies. It also helped me empathize with people who fall prey to propoganda and how that can work since I feel like there was a part of me that would side eye people in the past for falling for such things. It has also helped me get clearer about my life and what I want to do, where my values lie when I have skin in the game, and how to navigate this in a more strategic way while recognizing where other people may be coming from in relation to what they can and can't do in this situation. I also feel like I've changed some of the preconceived notions I had about activism as well which is something I want to talk about more in it's own post. I still find it hard to find joy in things I liked before. Part of me thinks it's because I'm still in the depression stage of things but another part of me thinks it's just the way that I've changed as a person over the course of these last couple of months. I think back to how I've shifted as a person due to grief in the past and I can see some of those similarties this time around as well. I'm having trouble finding joy in working out or partaking in self-care / self development related activities. Part of it I can still see it as a depression thing but another part of it is me wanting to embrace a different form of self care/ self development / self actualization compared to what I have been doing because I'm outgrowing what I have been doing. I'm still trying to figure that bit out and I hope I can articulate this better later on but this is just where I'm at right now.

The Mundane is Anything But Mundane everyday life feels like anything but mundane. At times it feels like hell. At times it feels like heaven. At times it feels like I'm disassociating and I'm being disoriented. Mundane life can feel like hell because there is a genocide happening and I'm expected to carry on with life like it's nothing. I'm expected to put my head down and mind my own business because there is only so much I can do. And I want to be able to do so much more because it's a normal human reaction to want to help people you see who are suffering because human beings are social and community driven. But somehow we human beings have created some of the most inhumane systems that strips us from our most natural states because there are some mentally unwell, psychopathic, rich people who have isolated themselves from regular human beings and the human experience to where they built systems using their resources to continue benefiting themselves and their illness, while making other people ill along with them. Mundane life also feels like heaven. I have access to refreshing cold water, a fridge full of food, a warm bed, and safety from violence in my own home. I have friends and a good job. I'm able to support myself with little to no economic strain. And I'm constantly aware of how priviledged I am in my peace of mind well before this conflict. This is not a quality of life that should be exclusive to the priviledged. These are basic human rights. Guilt isn't the right word to explain what I'm feeling as I know it's not a productive emotion and can cut you off from empathizing with others and their situation by being consummed with your own shame and egocentricity. If anything, I feel that my sense of gratitude makes me want to advocate for others more so that they have the same quality of life as me. Finally, mundane life can also make me feel disoriented and disassociative. Social media has especially been weird. I'm like watching multiple videos of children being blown to bits and then the next video is about someone trying to link me to their Amazon storefront (listen I know you gotta pay rent and get the bag.... but what the actual fuck... Especially when the creator is like "RUN don't walk" about lipgloss). And then there is the occasional IDF thrist trap where soldiers are trying to make genocide out to be a fun girly time and AI images that are unapologetically janky and bad. Like I see some of the most unhinged stuff and I'm just stuck feeling like the *HUH* cat And also it's like I'm watching a genocide happening in real time on Instagram Live during my work hours while the people in my immediate life are either ignoring the situaiton or simply not talking about it either because they can't because their livlihoods would be at stake or because they are disassociating, or maybe it's because they genuinely don't give a fuck and would rather post about the Texas Rangers 20 different times. Like, why tf am I going online and watching other people's instagram stories and it looks like life is just going on like normal when it's anything but. I've felt this way about the pandemic as well before when I had to take a break from school. It felt like everyone elses lives were progressing and just going on like normal online and in person at my college because I was surrounded by priviledged rich white people whose experience during the pandemic was that it was simply a minor inconvenience rather than something that brought their lives to a screeching halt and caused death and distruction to their family and community. It's just hard for me to grasp that people can just go about their lives like nothing is happening, to see mundane life as just that instead of something radically different in these circumstances. Part of me feels a bit ashamed despite everything I wrote in my previous post on how cynicism and hardening your heart isn't the answer. I feel like there is this faux sense of maturity and rationality that comes from being cold and detached. It's the version of maturity and rationality under a white supremacist and patriarchial lens, where we hold nonreactivity and neutrality as the halmarks of enlightenment instead of acknowledging the validity in passion and emotions because that is seen as too girly and sensitive, or too animalistic and disruptive.

Cyncism and Desensitization I feel like the Palestinian genocide is really easy to get desensitized from and a variety of factors are at play. Violence in the Middle East is normalized to where people think it's the norm. Black and Brown people are dehumanized. We are living in a time where we are worn out from unprecedented times from pandemics, to the cost of living crisis, the insurrection, rise in facsism, mass shootings etc.... After continuously viewing violent content, part of your brain shuts off because there is only so much it can handle especially in late-stage capitalism where whether you like it or not, you're expected to carry on regardless of how you feel and where you are in processing grief. And I don't think you're a bad person to get desensitized because that's our brain's way of coping and surviving. However, just because you are numb and/or desensitized, that doesn't give you an excuse to be insensitive to other people who are still very much dealing with difficult emotions. It doesn't give you an excuse to be complacent and reinforce this as the status quo. It doesn't give you an excuse to check out mentally. Like it's one thing to pace yourself with the content you are consuming but it's another thing to just get off social media because you can't handle it. And I understand the necessity to take care of yourself and your mental health but you gotta ask yourself where is that coming from and to what extent your "mental health/self care" contributes to or goes against caring for your community. Because lets be real, there are real systemic issues at play and you can't self care and bubble bath and meditate your way out of the shitty feelings. If you want to get serious about mental health, you need to be serious about community care. Because there is only so much "coping" can do, even if it's in a healthy way, when the actual issue is not being addressed. Let's not employ some toxic positivity nonsense here. You should see these images and be disturbed. You should feel horrified at what's happening in the world and question what it is you're doing with your life. This should be depressing. And these negative emotions aren't symptoms of mental illness, because in order to be mentally ill, you need to be having irrational thoughts and reactions that you need to unpack in order to be functioning properly. These negative emotions aren't mental illness, they are a rational and empathetic reaction to a fucked up situation and they need to be felt and processed, and basically you need to do anything except turn your head and distract yourself from the situation at hand. Cynicism and sarcasm isn't revolutionary, it's the path of least resistance for edgy chan lords. It doesn't imply maturity or deep and abiding morality. Bravery is sincerity that comes from not letting the harshness of the world close you off from human connection. We don't have the luxury to be hopeless. Palestine sure doesn't. And while the violent imagery can humanize the suffering that is taking place, we need to be careful so that this desensitization doesn't turn these people, especially the journalists into background noise, or worse, a spectacle where they are auditioning for our empathy in the face of your priviledged hopelessness and cynicism.

Boycott Fatigue I saw a couple of posts of people talking about boycott fatigue and even more people talking about how boycott fatigue is absolute bs. And I just had some thoughts about it. I think it's valid for people to feel overwhelmed by the amount of stuff they need to boycott. There is a long list of companies that support Israel and even if they don't support it, their parent company does or somewhere along their supply chain there is something fishy ethically. And imo, I feel like there is only so much boycotting can do since th alternatives also only do so much as far as harm reduction goes. Like I saw that Shein was pro-Palestine and I mean... I guess that's good but I'm not about to start shopping there because of their labor exploitation and their laundry list of issues. I know this is only one example but it leads me to the phrase "there is no ethical consumption under capitalism." What "there is no ethical consumption under capitalism" means is that even if you are trying to do good, the system is pretty fucked and there is only so much good you can do in an unjust system that not only deinsentivizes ethical consumption, but sometimes doesn't give you ethical choices to begin with. Now, this phrase isn't intended to make people doomer and hopeless about the situation rather it is to make you more aware of the systemic situation rather than thinking that everything rests on your individual decisions and consumption. We are not going to consume our way out of capitalism and as a result, it's important to be more mindful of your consumption and take what you need instead of falling into hyper consumerism where you have like 5 different Stanley cups and you go feral about the newest iPhone. I get that we can't boycott everything and live in a forrest but decreasing your consumption is one way of living that helps. Like unfortuantely, we need electronics to function in society nowadays and we can't fully get rid of them because of the genocide in Congo which is largely happening because of cobalt mining. However, we can decrease our consumption by not buying new shit every year and make things stretch for years. At the same time, some of yall are mad annoying. It's one thing to feel overwhelmed by the long list of things to boycott because they support a genocide but it's another thing to be pressed because it's been 3 weeks since you got your chicken nuggies from McDonalds or your mediocre coffee from Starbucks. Like some people are really willing to support something but are so spineless to where their support wanes from a minor inconvenience. And honestly, that speaks to a lot of people's lack of integrity and self control. Like if you can't boycott 3 companies after it being narrowed down from 50 to make things easier and make the boycotts more focussed and effective especially when there are plenty of substitutes that are there for times when you really want to cave....I don't even know what to say other than y'all are the weakest link.

Materialism I wrote about a couple months ago about being in a more materialistic phase of my life. And I know it hasn't been super long since I was feeling this way and this phase feels a bit short lived but I think I can see myself exiting this sometime soon. I say this because I feel like I scratched most of my itches materialistically as far as my life style goes. I've got myself some new, nicer clothes I have been needing and some furniture for my apartment to fulfill my Pinterest perfect dreams. I also got more comfortable with spending money and keeping up with my expenses now that I know that I can effortlessly afford most of the things I want and need with plenty of savings left over. I generally have good mental health, friends, and a solid lifestyle in terms of taking care of myself. I eat good food that I'm satisfied with and I have a comfortable place to lay my head. My life on an individual level feels very close to perfect. Sure there are a couple things I would like to splurge on here and there but it isn't anything that I find myself lusting over if that makes sense. This is a thought that I've had for a few months but I feel like even though I have a happy life individually, it doesn't take long for me to notice my surroundings at large or at the lives of the people in my life that collectively times are fucking awful. And I think I feel this 10x more with the genocide that's happening. I have like 90% of everything that I could ever want at least materialistically speaking. And I wouldn't say I live super lavishly. I would say that I have a decent life style and peace of mind that everyone deserves to have however very few do. Not to be cliche, but that leaves me feeling kind of empty about the whole thing after a certain point. Sure, I get a lot of happiness and fulfillment from how I have my own place but I can't help but think of and see the growing homeless population for example and have that affect my individual sense of happiness. Work especially has been feeling particularly vapid. Granted I never had a fulfilling job in the first place even though it was something that allowed me to find fulfillment else where in my life via work life balance and it was something that came easy to me and that I was good at. It just feels so strange to be doing my pointless job and occassionally get yelled at by a client about check numbers while there is a genocide happening in an open air concentration camp. And no one acknowledges what is happening. I felt like I was denying a part of my humanity by trying to push through and continue on my regular life as if nothing is happening a couple weeks ago. I feel pretty unmotivated and annoyed at my job because of everything that is happening. And even though my job is such a big blessing, honestly, if I end up being let go because of the pro-Palestine posts I have been making, then so be it (I doubt that would happen knowing my work environment but I'm taking this hypothetical into consideration since I know of people who got warnings and/or got fired for saying things that were pro-Palestine). I don't want to work somewhere that doesn't align with my basic values even with all of the comforts and resources it provides because in the end of the day, the job I have is not something I want to do for the rest of my life and rather it is a stepping stone/ foundation of what I want to do later on which is something in journalism. And if I get let go now or I leave 2 ish years from now, it won't make a difference in so far of my general direction I want to take my life in (obviously I prefer to hold on for another couple of years to gain more stability but either way I will still be pushing for a transition industrially sooner or later). I don't regret structuring my life as such over the past year because I think the stability gave me a lot of peace of mind so that I can figure out what I want from life. But especially given what's happening right now and how I've scratched a lot of my materialistic itches already, I genuinely don't give a fuck of getting additional material comforts. Of course I think it's valid to advocate for myself so that i can maintain my current standard of living and continue putting money aside for investments and other financially responsible things but I don't care about making more money for anything beyond those reasons. I don't care about upgrading my life because I already feel materially fulfilled. The void I'm experiencing now isn't coming from my individual life rather it's coming from what's happening in the collective. It's coming from things that I can't self care and self improvement my way out of rather it's something I want to improve through my work and things I find fulfilling. I think this video ties a lot of these things together and I also want to do another post on this but I'm just going to leave this here for now.

Some Spiritual Thoughts I have been I suppose exercising a nondual train of thought because I feel like I resonates with it me an my values and because of how much peace and empathy it has brought me. I want to describe that a little bit more here today using the context of my processing of the Palestinian genocide. I wouldn't say that I have experienced god myself. I've just been trying this thing out for the past 2 years where I have taken some of the interesting ideas I have heard from Leo and from my class Understanding the Self: Eastern and Western Perspectives in regards to what God and Consciousness is and how I can embody that more. Nonduality and Consciousness We are all part of one consciousness and there is no separation between my consciousness and the consciousness of others. There is this illusion of separation, of duality, because nonduality is all encompassing, meaning it also contains duality as paradoxical as it can seem. The consciousness I have is no different than the consciousness of a Palestinian infant who has lost their family and is the sole survivor. It's no different from the IDF soldier posting thirst traps on TikTok. It's no different from the bystander in Germany who is going about life as if nothing is happening and it's no different from the consciousness of a person in the U.S. who has family in Gaza. And I think embodying this thought more allows me to view everyone as more human and even if they are not human still part of the same on consciousness, thus opening me up to more empathy and understanding because in the end of the day, it is all me. I am not my name, my body, the things I own, the things I experience, or the things I feel. All of that is relative to my material conditions. When you strip everything away, I am the consciousness. And if consciousness is God, I am God. And if consciousness is everything, then I am everything. And when you see yourself in everything, you walk with much more gentleness and empathy than if you were to separate yourself from creation. God is Everything If consciousness is in everything and everyone, and consciousness in each person is God's way of experiencing reality and his creation from infinite perspectives, why does god create atrocities like genocide? It's because consciousness, unlike ego, isn't motivated by survival as it know it's infinite. God created the Palestinian mother who lost everything because it wants to know what it's like to live that life from it's very conception to it's very end to fully understand and embody it. It's also how God becomes/is all knowing, because God lives in all perspectives. It's hard for our human ego to imagine why God would let such atrocities happen and let creation suffer as so because even the best of us have great difficulty to abandon survival fully to where we would be content being bombed indiscriminately in the same way that it's content living in a luxury penthouse apartment. God's desire to experience has no bounds because in nonduality all there is is consciousness. and therfore it embodies infinite forms of love. And if God is everything and is infinite, meaning it is boundless, there is nothing stopping it from creating boundaries and challenges, and individual egos. God loves the mass shooter and wants to experience reality from it's perspective in the same way that God has boundless love towards the victims of the shooting. To love is to take the interest of another as your own and the deepest way to do that is embodiment. And because God is infinite love, it loves even the ugliest parts of existance that is hard for any regular person's ego to accept, much less embody. Reincarnation And the whole bit about how when we die and consciousness stops, there might be a void but since there is nothing else to do, God comes back and continues to experience and embody infinite forms of consciousness, I believe explains reincarnation as well. I believe that it explains reincarnation in a nonlinear way. I might be soos_mite_ah in this life but maybe in my next life I'll be Harriet Tubman. Maybe in my next life I will be born as my mother, my best friend, or maybe a random person 500 years into the future. God will eventually experience every life and then keep doing it tenfold for an infinite amount of times for an infinite duration of time. And this experiences how God is all knowing as well because God has experience every perspective. For example, I can crack open a history book and know the general life story of Harriet Tubman from the point of view that consciousness is experiencing from soos_mite_ah. When consciousness is experiencing Harriet Tubman, it won't know her whole life story from beginnning to end as it did in its past life it experienced centuries into the future. But it will know the day to day minutia and embody the experiences that Harriet Tubman had from birth to death and even the forgotten points in between. Consciousness is all knowing because it has experienced Harriet Tubman for example in everyway possible. Everything in linear time has already happened and is happening simultaneously. It just doesn't seem so because of the way consciousness limits itself to take everything in. I bring this up because I guess a nondual practice I have to experience more empathy is to imagine that everyone I meet is a different part of consciousness and that I have experienced or yet to experience consciousness from their perspective. The thousands of people who have died in Gaza are a thousand different past or future lives my consciousness has experienced. And I imagine it as if I am the one who experienced these first hand atrocities, one because on a certain level I have, but two it helps my ego exercise a nondual mindset. And if that empathy feels like it's too much to bear and that it's too painful and horrific, I remind myself that God wanted to experience this from a high level because God isn't as limited as I, the ego, am with the desire for comfort and safety. And this experience gives me a visceral experience of empathy followed by a sense of peace where even though I haven't embodied God's love, that I get it to a certain extent theoretically. It's very humbling and grounding I would say. The whole point of life is to experience and that is exactly what consciousness does indiscriminantly. And the more we align ourself to fully experience, the good, bad the ugly, and fully embody both being completely present to where we even accept the experiences we have where we're not present, the less resistance we face because we are in line with the one fact in the universe, that consciousness is everything and is here to experience everything. I really hope all of this doesn't sound like spiritual rambling.

My Understanding of What is Going On I had a rough idea as to what was going on in Palestine from my classes, specifically in my human rights classes, but I wouldn't say that I was well versed in it. I made much more of an effort in figuring out what was happening and I discussed this matter with a friend who specialized in this region as an international relations major. I got her seal of approval and I think I have a decent grasp as to what is happening right now. I made a little slide show since my friend and I didn't have much time to talk this out. That way she could take in the info in her own time and then give me feed back accordingly. I shared this with others and basically I think this is straight forward and easy to understand so I wanted to include it in my journal (also, I'm proud of my work). But unfortunately, I don't have enough space left in my attachments to add this file to my journal so I'm going to try to improvize. What about the U.S.: The U.S. gives Israel billions to fund their military. But why? The far right religious nut cases believe that having Jewish people in the Promise Land will bring the rapture and the second coming of Christ sooner. The Democrats love saying that “it’s complicated” in order to continue protecting their hegemony in the Middle East Both parties treat Israel as a giant military base and pawn to negotiate with other middle eastern countries for “strategic military and economic reasons.” No bitch, it’s imperialism. They love saying that they are doing this to preserve Israel as the only democracy in the Middle East but let’s be real, it’s a lie to make us feel better about ourselves and make us look like we care about the well being of the people around us when we clearly don’t given the way Palestinians are treated. Plus, it’s not our place to impose our standard of government to other people as that can cause even more instability in an area. We are not the world’s police force Basically, the U.S. is the hot Cheeto girl of the international community who loves to pick fights at 7:55 am after guzzling Brisk Lemonade. (see https://www.youtube.com/watch?v=3J7wlUtrxZc) See unlike Cassie (Israel), Maddie (the U.S.) still has friends. Those friends are afraid of the U.S. to a certain degree because they know how volatile the U.S. can be and don’t want to get on their bad side. No one likes Cassie but the other countries keep their mouths shut because or else that’s like social suicide. Everyone talks shit about Cassie amongst themselves because Cassie is a messy bitch. The Rhetoric: Genocidal Rhetoric Genocidal Sentiments: Note, while there are genocidal sentiments on both sides, this isn’t some all lives matter shit. Israel is significantly more powerful because of global backing and military power therefore they harbor most of the responsibility Genocidal Rhetoric: Palestine Palestine : After being subjected to violence and a lack of food, water, and electricity and general instability, it’s understandable that some Palestinians have wanted to retaliate against Israel. When you have been destabilized for so long and you have seen generations worth of violence, you become desensitized to it and it becomes a valid way of dealing with your problems because that’s what’s been modeled to you and you have already lost so much to where sacrificing yourself and killing others doesn’t seem like a big deal. Enter Hamas: When some people get so desperate and feel so powerless, they resort to joining terrorist groups and adopting extremist forms of religion as a way to gain back a sense of control. Hamas is not a group of principled freedom fighters, they are terrorists and they also terrorize Palestinians. They are an Islamofacist group. Israel loves Hamas because it helps the villainize and further demonize/dehumanize the Palestinian civilians and it emboldens the Israeli far right. There have been other groups that have tried to help Palestine by using more moderate and secular means, but they have been destroyed and bombed. However, Israel kept Hamas around because they are easy to blame and because it will hurt the optics of Palestanian liberation if that liberation gets conflated with a terrorist group Basically, messy bitches love other messy bitches so that they can set each other up and not people who are actually trying to help in a constructive because nonmessy people won’t play stupid games to win stupid prizes. Genocidal Rhetoric: Israel Israel has also been subjected to violence though not in the same scale as Palestinians. The Israeli citizens aren’t inherently genocidal monsters rather they have been subjected to decades of right wing propaganda. Israeli citizens are also required to serve in the IDF for two years and this further reinforces the need to militarize and contribute to the cause for every citizen. It reinforces the propaganda. There is also a whole thing with birth right trips that are funded by the state which are basically indoctrination vacations to draw people in for the relocation / settler projects to further displace Palestinians The Israeli government loves to conflate Jewish people with Zionism and Israel. Therefore, if you make any critiques, you’re labeled as an anti-semite because critiquing them = critiquing all Jewish people They also want to conflate all Palestinians with Hamas to justify the slaughter. They are willing to frame the murder of civilians as them fighting through a human shield. This makes the citizens seem like an extension of Hamas and absolves the IDF of any responsibility of killing people because it’s framed as if it’s Hamas’s fault that these citizens were in the line of fire even though they were intending to go in and murder civilians anyway. The killing is framed as a necessary evil or it’s framed as something Hamas did to Palestine. You can be pro-Palestine Liberation and not support Hamas. Killing civilians is never ok for either side. It’s one thing if a civilian is in the line of fire but it’s another thing to target civilians specifically. This is to both Hamas and IDF. I’m not going to be cherry picking who my critique applies to What Hamas did was fucked up and using the name of revolution for some men to enact their sick and twisted rape fantasies is taking the revolution’s name in vain. It also emboldens Israel’s far right and it isn’t surprising that Israel is acting the way they are given their track record. The Palestinian people don’t deserve to suffer because of Hamas and we need to focus on the genocide that is taking place now rather than hyperfocusing on Hamas. Hyperfocusing on Hamas and not having any systemic critique does more harm than good in terms of Palestinian support and further strengthens Islamophobic sentiments. It made me uncomfortable when people tried to frame the initial atrocities that Hamas committed as an example of Palestinians fighting for freedom. This is because Palestinians deserve better than Hamas, an Islamofacist terrorist group, and because the Israeli government loves shit like this because it strengthens their propaganda and support for genocide as we are seeing now. I’m upset that I’m right about this but I’m glad I didn’t jump the band wagon of misinformed advocacy early on because I think a lot of Americans didn’t know what Hamas was or what they were supporting but knew that they didn’t like the state of Israel and colonization. This specific point is for all of the people who were trying to justify killing, raping, and taking Israeli citizens as hostages as “you can’t tell indigenous people how to fight oppression and express how they are unheard.” I agree with that but it doesn’t mean that you take it out on CIVILLIANS. Combatants and soldiers, yes but not civilians. You can criticize Israel and Zionism without being hateful towards Jews. Because people can’t grasp these points, there have been hate crimes towards Jewish people and Muslims in the U.S. and people saying all types of dumb shit because of how liberal identity politics hyper focusses on religion rather than looking at the material conditions and ideologies of each parties. There are also a group of Nazis that just like Zionists, conflate all Jewish people and Zionism and the state of Israel as a way to demonize Jewish people. There are also Nazis that love Israel because the concept of an ethnostate and genocide appeals to them. It’s Anti-Semetic to assume all Jewish people are Zionists in the same way that it’s Islamophobic to assume all Muslim people are jihadists/terrorists/Islamofacists. The Rhetoric: Religious Conflict: Religious conflict are rarely solely about religious text alone. It usually has to do with colonialism. The conflict between Northern and Southern Ireland are often framed as a conflict between Protestants and Catholics. It however originated from British colonization and was a territorial dispute. The Hindu and Muslim conflict in South Asia (Pakistan, India, and Bangladesh) has its roots to British colonization and how the British tried to divide and conquer the population so that they won’t rise up against the colonization. Similarly, the Israeli Occupation is due to the U.K. not knowing how to mind their own business. You don’t need to understand the details of the religious doctrine (if anything that can potentially cause you lose the forest for the trees). You need to understand the power dynamics that are involved. The Rhetoric: Religious Nationalism: So Israel and India are besties because they both hate Muslim people and because they have similar ideologies regarding religious nationalism. Wanting a homeland for their religious group and kick everyone else out. Honest to god, just die mad about it. That’s my stance. Like I’m sorry you don’t have a homeland but you can’t just kick people out and ethnically cleanse them. I don't care what you went through, no one deserves an ethnostate Painting this as a conflict that has been going on for centuries even though this isn’t accurate. This makes the conflict seem inherent thus causing people to not try to resolve it thus reinforcing the status quo. They also want you to forget about the past where people got along because that will conflict with their world view and how people can move past such differences. They overemphasize religious differences and segregate communities so that it’s easier to pit people against each other and ignore the real problem which is colonialism. Segregation aids in dehumanization because if you aren’t seeing a population face to face, it’s easier to paint narratives about the people you are segregated from since you aren’t interacting with them regularly and see that they are just like every other person you come across. They continue to paint themselves as the victims even though they have most of the power in the dynamic (though this isn’t a religious nationalism thing, it’s a fascism thing generally speaking). bUT iT’S comPliCaTEd!!!! : Yes and No No it’s not complicated: We insist on complicating things in the U.S. so that people can shut down and because things get complicated when you try to mix the U.S. messy self interest and try to fulfill that while reconciling the occupation. It’s kind of like when Cassie was being held accountable for fucking Nate but she kept saying that “it’s complicated” and “we weren’t girl friend and boyfriend” in order to make herself look and feel better. You can spin this however you want but the fact of the matter is that Gaza have been cut off from food, water and electricity and thousands have died from bombs and the people have nowhere left to go other than to die from the explosions or die from a lack of food and water. Hamas has left the chat and now innocent civilians who cannot fight back are paying the price. This isn’t a war because you need two combatting sides. Israel is the aggressor and they are committing a genocide right now. It’s not morally complicated. Genocide is bad. Colonization and displacement is bad. But because there is a lot of pro-Israeli propaganda, the media makes it difficult to frame this situation as colonization and loves to paint any anti-Zionists as Anti-semetic, thus shutting down all critique and making the clear facts blurry. While this isn’t a morally complicated, yes this situation is logistically complicated when it comes to solutions. Previously there was a debate between a one state solution, where the area is all one country, and a two state solution where you have an Israel and a Palestine. The two state solution is obviously not working since Israel is committing war crimes. The one state solution poses additional challenges on how to structure the government after the intervention, where the settlers will go (since especially if they were born there and Israel is all they know it’s fucked up to tell them to leave), where will the Palestinians go, and how tf everyone will live together with all of the genocidal rhetoric going on. You don’t want to integrate Palestinians into a burning house full of Zionists where they will be hate-crimed on the daily. Also fascism is a problem. While I’m not super well versed in the international relations in the Middle East, I’m sure whatever solution that is proposed has its own power dynamic shifts to take into consideration that are legitimate and aren’t rooted in U.S. or imperial self interests.

Palestine I'm going to have a series of post on Palestine in this journal. I have a bunch of things I want to write about and I jotted it down in a sticky note and I'm going to write about it while probably adding more to the list since this is an on going thing.

What about gay people lol? Also if I were to compare myself to when I was single to now since I've been in a relationship, I wouldn't say that I felt more like a woman since enterring the relationship. I do agree that hyper independence can be a problem and that it's natural to want to have human connection, platonic or otherwise. But I wouldn't say that being in a romantic relationship is somehow more gender affirming lol.

22 22 felt rushed. I came back to school after taking a break and due to the pandemic, it felt like I blinked and two years flew by. I wrote this on the days leading up to my 22nd birthday: I feel like 22 was filled with a variety of new experiences from my internship, to my new romantic relationship, to my friends and I doing stupid shit around campus, to travelling etc. It felt like I was making up for lost time. I felt a bit rushed at the beginning but towards the end, I felt better and I walked into 23 feeling like the age fit me well. 21 21 felt pretty awful. I don't think I need to expand on that much. It felt like I was starting from square 1 after having to live with my parents during the pandemic. It felt like a misfit. I spent most of 21 feelling stunted and not feeling 21 at all. 20 20 felt hopeful at first. I felt like I sorted through a lot of bullshit through therapy and that I was starting a new chapter in my life. I was also a little intimidated with starting my 20s. It felt like a big age. But it was a challenge that I felt ready to handle. Then the pandemic came in and I felt like my development was arrested, making the year feel like a gigantic fail. 19 19 felt contemplative. I sorted through a lot of things mentally and I was thinking about where to go from here. I didn't have much but I had peace of mind which was the most priceless thing. I spent a lot of time in therapy and developping myself at 19. 18 18 felt stressful. I was wrapping up my senior year of high school and I was stessing about classes. I was stressed about college applications and later on how I didn't get into any of the colleges I wanted to go to. I was stressed about a situationship. And basically, I remember looking in the mirror and feeling like the stress aged me 10 years. I also found a couple gray hairs during this time which was something. I also felt a lot of pressure to get my shit together and be an adult. 17 17 felt very dreamy. I went through a whole process of reinventing myself and I spent a lot of time envisioning what my future was going to look like, from all of the things that I have to look forward to all the way to all of the things that I was nervous about figuring out. I felt a sense of pressure to have my life figured out by 18 because of the adults around me. It also felt like a weird age because 14 and 20 were the same age difference apart and they felt drastically different. I felt like I was developing at a reasonable but fast pace, like every age is so different from the last. 16 16 felt like a constant existential crisis. I started that year wanting to kill myself and then later in the year my grandmother died which made me re-evaluate various things, causing me to have existential crisis, reinvent myself, and get clear on my values. Also, poltics at this time did not help. 16 felt like a bad coming of age movie. 15 15 felt very new. I was starting high school in a place where I didn't know a soul. I felt kind of lonely at this time since some people had friends they knew for years and I didn't. I also discovered that I was in an unhealthy relationship with my parents so that was something I really had to come to terms with. It also felt like my entire life was ahead of me and that I didn't know what to do but I did know that I didn't want to fuck up. 14 14 felt like the expanding mind meme. I look back at my old journals from that time and I cringe a little because it feels like I was talking as if I discovered critical thinking and emotional depth for the first time. I was just having an existential crisis lol. 13 13 felt insecure. I was insecure about my looks, my intellect, my personality etc. I had my relationship with my family be really rocky at this time and I developed an eating disorder and internalized a lot of colorism during this time. I also wasn't around the best group of people at this time. I felt like a magnent to a lot of people's inscurity at this time from my peers to my parents. 12 12 felt awkward. It was puberty mixed with the joys of being in a stict brown household and being confused all the time with your culture, with your body, and how to not be weird around your peers. 11 11 felt like a closing. I was switching schools from my elementary school to a whole nother middle school. I spent a lot of years at that school from age 4 to 11 (7 years). I remember it feeling very significant because of how much of my life I spent in this one place, and even though it wasn't a great place, I remember feeling a sense of comfort in the familiarity. I was also scared of the new place I was going to go to school at. 10 10 felt like a big age. I remember feeling so fancy to finally be in the double digits. I also remember feeling pretty angsty during this time due to parental pressure and how I struggled to fit in with my peers. It was the beginning of the emo phase lol. 8 & 9 8&9 felt similar in the sense that during this time I really started to feel weird, like there was something wrong with me. Maybe I was picking up on the culturall differences and maybe it was with me realizing that I probably had ADHD. My parents were also pretty freaked out by that notion at that time as well. I feel like my identity as the weird kid and who was "not like other girls." formed during this time lol. 7 & 6 I don't remember much about kindergarten and first grade. But I do rember being excited for my birthdays. I felt excited for bithdays up until age 11 I think. But I remember especially as a little kid I would really count down and be excited for my birthday. I still felt carefree but a little less so after being exposed to the negativity of other kids. 5 5 felt very carefree. And while I don't remember much during this time, I do remember that sense of curiosity and lightheartedness I had. Looking back I feel a sense of nostalgia with 5. 4 The only memory I have about turning 4 is when my parents where throwing a birthday party for me and as my mom was getting ready I asked her "why can't I be 3 and 4 at the same time???" lol.

23 I feel like this past year has gone by well. I have created a beautiful life for myself and I have this baseline of contentment and happiness from achieving various things in my personal life, whether that be moving out, maintaining many healthy and happy relationships, and living the "soft life" from a career that gives me amazing work life balance, as well as achieving various things in terms of achievements such as getting a good job, graduating, travelling, and doing well at my job. Nevertheless, I will say that if I were to describe how 23 feels, I would characterize it as "That Funny Feeling." It's that funny feeling when you have a decent job that you're lucky enough to be able to pay the bills but with the cost of living in a constant andiety in the back of your mind and you have a weird sense of survivor's fuilt about being financially secure as you're watching everyone else struggle with money and inflation. It's that funny feeling when you think that it's a priviledge to even have your own place and career and struggle like this with the uncertainty of your future because your grandma had her lilfe mapped out at your age because by the time she was 24, she was married for 10 years and had 2 kids. It's that funny feeeling of being able to be grateful in all the ways you have grown and all of the experiences that you've had to contribute to your frontal lobe forming and then remembering how small your world would have been if you were born in your parents' or grandparents' time. It's the funny feeling when you're proud of the person you're becoming and things start clicking because you're close to being a fully formed person but realizing that while your mother wanted a kid, she never wanted you, and that she doesn't like you much less relate to you so you're stuck staring at each other wishing the other did better. It's that funny feeling that you're exploring uncharted territory because your parents and family come from a different world, where you're embracing the excitement and gratefulness for the opporunity but you're scared and confused because the people who are supposed to be guiding you can't. It's that funny feeling when you look to your peers for advice and guidance since you're on the same boat but also wishing you had someone older to guide you but the only adults you interact with who are older than you are your parents and your coworkers and neither are any help. It's that funny feeling that your problems are a privilege to have because they are challenges that have come from opportunity but at the same time that it's still messed up that your form of struggle is seen as a privilege because everyone deserves a basic quality of life and the ability to pursue what gives them joy and meaning without jeopardizing their well being.

Self-Infantilization You ever hear something so plain and simple that just smacks some sense into you? That's how I felt at 19:43-20:00 when Elliot says "Enjoying a kid's movie, wearing a Hello Kitty shirt, or even baby talking isn't necessarily being a child or childish in the same way that a child enjoying watiching rated R movies, cursing, and talking about stocks or something is not automatically them being an adult." I knew that I was probably being a bit unreasonable with feeling like I'm childish because I don't think I live up to the aesthetics of adulthood but that quote just plainly put it to my face to where it felt painfully obvious, like *why tf was I thinking anything different* obvious. I also found the rest of the video interesting in the way that infantilization works both in marginalizing people as well as absolving responsibility from those in power in order to reinforce power dynamics. The video talks about this along the lines of race, class, gender, and ability which illustrates the point very well. The video touches on this but I just wanted to reiterate this. I liked how it touched on right wingers infantilizing Millennials and Gen Z. I talked in my previous posts on how adulthood looks different for us since it is harder for us to acheive the traditional markers of adulthood like moving out, buying a house, getting married, starting a family etc. due to financial constraints and the cost of living. And I feel that the average boomer hears the word Millennial and they think of a college graduate in their early 20s expecting the absolute most and when they hear Gen Z, they think of like school children. But most Millennials are in their 30s to early 40s and a good chunk of Gen Z are in their early to mid 20s. This is also reflected on the way that various articles talk about how "Millennials and Gen Z are having trouble buying houses and drowing in student debt" for instance, but I think it would be far more alarming if the article read "Adults under 45 are having trouble buying houses and drowing in student debt." And while Millennials and Gen Z aren't inherently infantilizing terms, they're just labels for different generational cohorts, I feel there is an undercurrent of infantilization in it's connotation that causes people to downplay what is affecting a lot of adults today in favor of the status quo pre 2008 and pre COVID. I think this video is especially important to adults of today to not underestimate ourselves and agency despite us not reaching the same financial milestones as our parents in order to advocate for ourselves and our rights collectively but also take responsibility in our lives individually.

I feel like learning gentle parenting techniques and watching them played out is a little hobby in mine lol

The first post in this page is from 9/17/2022. It's now 9/19/2023. I can't believe I have captured pretty much an entire year within this page. On one hand I like how I can get a birds eye view on my growth without having to be clicking through different pages. I'm also excited that I was able to grow and improve my life greatly without having to pour everything into self development. And by that I mean that I no longer feel like I have a long laundry list of things that I have to deal with and really have a lazer focus on. The foundation has already been set. At the same time, on the other hand I think this is coming from how I didn't journal as much this year as I would previously. So while I'm glad I don't have to get into the dirt and put in a fuck ton of work, I still want to make sure I'm putting effort towards myself and that I always have things to aim for, no matter how big or small.

How I see my life in a year or so: Basically, in a year or so I hope to be more focused careerwise now that I know what direction I'm heading in and I hope to implement habits that really supports all of that. Habits to Implement More Regularly: Reading the News Journalling Reading 1 book a week Working Out (just temporarily fell out of the habit) Taking Notes at my Job + helping my team + career dev + doing things that will help me get a promotion Studying up on desired career paths ------------------------------------------------------------------------------------ I also hope to tackle various materialistic itches that I have. I'm just going to list thing out here: Materialistic Things I Want: Physical Looks Buy some nicer clothes that suit your life style Take care of your hair: deep condition regularly, get a hair cut maybe, figure this out lol Continue the skincare regimine your dermatologist put you on Continue exercising + get a walking pad Have more of a self maintence routine Add finishing touches to your place: art work, seasonal stuff, etc. Save for big ticket items on your spread sheet Learn to cook more meals so that I'm not solely living off of various girl dinners. Look into more ways of making money for an additional source of income Travel a couple of times ------------------------------------------------------------------------------------ There are also some less materialistic things for self improvment that I have on my list Non-Materialistic Things I Want: Figure out how to deal with family relationships Have better body image Figure out if you want to have kids Deal with the issue of Misery Pollution Have more specific details on my dream career I wrote in my main journal about how I am seeing myself going into a more materialistic phase of my life and how that's coming from a healthy place rather than me abandoning my values and more spiritual goals. That's a whole thing that I'm not going to get into here since I try to be more succinct in this journal but yeah.... I'm focusing on the more materialistic aspects of my life at this time for my self development.

Aging I have been thinking more about aging as I'm observing my parents get older and as I'm seeing the first signs of me aging. I know I'm like 23, almost 24 years old and the stuff that I'm going to describe is trivial. Just felt like I had to give that disclaimer. I have been getting the occasional gray hair since I was 18. I think I have a total of 2 or 3 gray hairs now. The first one I saw was during my 18th birthday. I was hoping I was one of those people who would go completely gray at an early age since I have family members like that. But no, unfortunately, it was stress. Same with the other two strands. Lately I noticed my boobs sagging a little. It isn't to the point where anyone else would notice but it is something that I notice since I'm around myself all the time and because it is affecting the weight distribution on my chest and back. And honestly, I'm not upset about it. Honestly, the fact that my tits were perky at all instead of saggy from the beggining was a blessing given on how big they are lol. I'm ok with retiring that and now wearing a bra since I need more support now. I'm glad that I enjoyed my nice titty years by being braless from like the ages of 17 to 23. It was a good run lol. As for changes in my face and other traditional forms of aging, honestly they don't bother me too much. I'm not seeing anything now and knowing my genetics and knowing the way my mom has aged since I look so much like her, I know I'm more or less going to have the same face for the most part for another 25 years. That's so long as I don't do drugs or marry a toxic man and pop out too many kids that will run my body down due to stress. And speaking of stress, I genuninely feel like I look more lively and a bit younger because I'm not nearly as stressed as I was while I was in school / living with my parents. I also used the aging filter on TikTok out of curiousity. I saw a lot of people trying it and it seemed pretty accurate since they used the filter on younger photos of older celebrities to see the prediction and compare it to how the celebrity looks like now. I put on the filter and honestly, I found it to be comforting. I hope I get to see her one day. The image staring back at me reminded me of my grandmother who was always really warm towards me. I also looked so full of life as an old woman. I feel like my general view on aging is pretty positive and I don't think that everyone can relate to that, especially when it comes to some women. I think I have a more positive outlook because I was surrounded by a lot of old people growing up. My dad and Aunt was 41 when I was born. My uncle was 51. My mom was 33. My grandmother was 81. By the time I was 10, well you can do the math as to how old the people around me were. I think that this normalized aging for me and made it something I wasn't ever scared of. My dad and uncle specifically I think really modeled healthy aging for me. They have always been vibrant even at their current ages, 65 and 75. I talked about this with my dad more in depth and he told me that he never felt older than 40 or 45. I think he's also very with the times and continues to learn new things and update his world view. Sometimes we both laugh about boomers together, despite the fact that's his age group, because it's weird for him to see his peers be so out of touch from reality. It's also weird to him in the way that people his age also use age as such a limitting belief mainly because he can't relate since again, he has only felt at most 45. My uncle on the other hand, though he is more of the stereotypical boomer with his poltical and world views, he is still fairly social and physically active. Sure, he's not my favorite person, but I can't deny the fact that he has aged vibrantly and that he wears his years well. He's also still fairly energetic. My grandmother lived to age 98. And during the years I was alive, she never had any major health problems. She had a little bit of high blood pressure that was controlled with a minimum amount of medication and she was also pretty anxious and took anxiety meds. Other than that, she didn't have any other health concerns. She still had a good degree of mobility and didn't need help getting around. She ultimately passed away from pneumonia after being in the hospital for 2 weeks. It was sudden but also peaceful. She didn't suffer much. I cannot give a similar account when it comes to my mother though. Watching her age has been pretty sad so far. In the last couple of years, her eating disorder has gotton worse. I think that controlling food is how she copes with aging and her anxieties around health. Things got worse during the pandemic because it hit her common anxieties. She lost a significant amount of weight, much of which was muscle. Mentally, she's not okay and she projects onto me and my dad a lot. I've had friends and my friends' parents comment on her state, how distraught and on edge she looks all the time, how she barely eats in social settings. I find her to be pretty triggering to be around considering my own issues with food and body image issues. But most of all, I feel very helpless. I have tried to address my concerns but she is in denial she has a problem and if anything, thinks everyone else is unhealthy because they don't follow her strict dietary constraints. And of course, there is only so much I can do in this situation. She has also mentioned that she feels like her life is done now that I've grown up and the only thing she has left to see is me get married. She doesn't include having kids because she gets the feeling that she'll die before then, that she has less than 10 years left in her. Knowing what she went through, her life story, and the context she grew up in, her life has only been defined as being a wife and mother. And before she was those things, she was seen as a future wife and mother. She never got the chance to figure out who she was and what she wanted. She never had the opportunity to be independent and have autonomy. She has limitted herself to that and continue to limit herself. She keeps saying how certain things aren't suitable for someone her age even though she's only 57, how she can't wear vibrant colors and how she needs to be quieter because her time is up since she is "no longer beautiful". And I think she feels that since I have grown up that her life is basically over and that all there is left to do is veg out on her ipad watching right wing media. She has really become a shell of herself in recent years. All her free time is spent watching YouTube and praying for 2+ hours a day which is pretty concerning for both me and my dad. Her obsessive tendencies around politics, food, and God has been affecting him a lot. It hurts me to see her like this as her daughter and as any human being with basic empathy. She's not going on a good path. But more than anything, her past and present serves as a cautionary tale of what happens when you don't work on yourself, you don't have any sort of self awareness, and you don't do things that will make you independent and actualized in your life or hell even know what any of those things look like. I know she has had a very different life compared to my dad and uncle in terms of what she could expect out of life and what your roles were. I can acknowledge that part of the reason that my dad and uncle aged well was partly due to their privilege. And that's something that I keep thinking of, what would have my mother's life have looked like if she was born in different circumstances. Because the reality is just depressing. I don't ever want to age like that.