MarkKol

A girl once told me she doesn’t know why she likes me so much given how scrawny I am, and she said the scrawny part. Pretty sure I said this before to a similar thread about physical insecurity.

Recently I finally decided and succeeded in getting sober, sober from social media, sober from all the brainwashing in several areas of my life that I got from it, including nutrition. I've been buying organic food for a long time now, and I am considering reverting back to normal foods to save money for a project. Now that I look at my fridge, I question it, how can milk even be organic? what does that even mean? It's probably not worth my money now that I think about it. I unfollowed most bullshit YouTube channels and decided only to follow credible ones like Mike Israetel, Layne Norton, and Peter Attia, although I don't even watch them these days. I opened Youtube for a minute and saw Mike talking about organic food being bullshit, I largely agree with his stances, but I decided to double-check with you guys.

Been wondering this all my life bro, it could be genetic, I went on an extremely high fat & low fiber diet to gain weight and I did, I “gained” 5kg in 3 weeks, and I lost it very soon after because I just couldn’t keep eating so much. I have reduced my diet to a big vegetable shake, with plenty of green, red and orange vegetables, shit loads of oats (like 200g per day), any and all fruits, liquid egg whites and rice cream to reach 3k calories and 400g or carbs. If I could only live of fruit and milk, that would be ideal.

Where’s the “short 18 year old introverted brunette who likes to travel, go on roadtrips, cuddle and fuck every 48 hours, with a higher BMI but still healthy” aesthetic

I counted exactly 54 daily supplements + 9-11 more that he sometimes takes including things like Testosterone, olive oil, aspirin et cetera... I don't want to automatically discard his approach to health, his diet mostly consists of vegetables, legumes, nuts and a lot of powders (flavorings) and supplements. He looks alright, a little pale but hey... we don't really know what an Ideal human body looks like. He might end up extending his life but he's probably not going to reverse aging. That seems Impossible to me without some assistance from technology like gene editing. What do you think about his diet? It's far from ordinary. It also says that he has these meals pretty much daily 24/7 all year round. his diet: https://blueprint.bryanjohnson.co/Step-1-Step-2-Step-3 Video:

Probably taking a decade off your life, likely even more. My guess is around ~ 13 years

This must be the secret to low cholesterol, banana water.

I feel like some things just don’t need explaining At 20 you have plenty of time to improve and fix yourself

Nice, I’m not sure how you deal with eating only vegan foods. I wouldn’t be able to tolerate it. Or consuming less than 2000 calories.

What did you do?

What do you mean?

Time to move that ugly ass trump tower from New York City to Toronto. I'm very happy about this.

An activity you enjoy doing

These diets are fads man, keep away from social media and people without years of research and knowledge All restrictive diets, including only fruit, only plants, only meat, or plant based / animal based are fads. Avoiding seed oils is especially popular on Instagram today, It’s a fad, these people are looking for an unfair advantage over everyone else while such a thing doesn’t exist. In nutrition, you won’t find anything that will significantly improve your health past eating less processed foods. So stop looking. There’s a number of problems with eating just fruit. You’ll probably end up accelerating sarcopenia by a large amount. Thinking you’ve got the best diet in the world.

1. Thetan: Central to Scientology is the belief in the “thetan,” an immortal spiritual being that is the true identity of a person, distinct from their body and mind. Thetans are believed to have lived through multiple past lives. I just stopped reading right there

Aniracetam + Alpha-GPC has been great recently, It's very subtle and barely noticeable at times, It's great for socializing and social activities. It's made me realize that your "social success" depends a lot on your desire to socialize in the first place. I've been more talkative recently which is the primary effect it has on me. Phenibut has also been nice with some minor annoyances like not being able to read properly and wonky vision on 2.2g+, definitely closer to a real drug than a nootropic. I'll be looking for things like Aniracetam to add to my stack.

We should eat more gators, since they started this war first.

Sounds like you’ve been going in a circle for years, letting the gay stuff go will probably make life easier.

It’s kinda whore-y, ain’t it? I’d rather spend my cash on crispy grilled cheese on sourdough, tastes better than any OF model.

I think that New York is a melting pot shit hole, but I also think there’s no better place to spend your 20s

I had high hopes for the US given all the movies I watched as a kid, turns out it’s a pretty sucky place now that I’m here. Why would so many people want to live here? It’s full of bums, unhinged weirdos causing ruckus (not talking about all Americans, or Americans in general, some of them are foreigners), It’s super expensive and filthy, there’s so much police and police activity that it makes the air denser to breathe, New york in particular is such an obnoxious place, people are super unhelpful and on edge, I thought this shit was supposed to be Europe-certified walkable, you can’t even walk from the airport to the city, the women are beautiful sure but most of them are not even American, they’re European and Asian. I would imagine London to be the same if not worse because of all the rain fall, you can’t comfortably use your phone on the street because 3000 phones are stolen everyday. You need to grip your phone or hold it like a dick head because your country sucks. Luckily the brits have some quality countries right next door while the Americans have more shit countries around them. The US is just focused on bringing as much Mexicans, Chinese, and Indians to enjoy this dysfunctional shit show with them. These 1st world countries are like triple AAA video games, full of crap, while small indie countries have much better living conditions. The more I live the more I realize that my mother in all her godly ignorance was right about a lot of things. The fact that I wasn’t comfortable wearing my watch around these people is proof these are failed societies. Andrew Tate is right. Don’t get me started on Texas and Western America, the reason yall are so fat is because your government doesn’t know how to make a side walk, I’m not mad, I’m just disappointed.

Move to the USA frenchie

I won’t be speaking English with the French. They’re clueless.

Croatia is a tiny country lacking opportunity, life and vigor my man. Besides, It’s no fun to stay in your home country, not to mention home city. I’ve gained a certain respect and liking for Croatia in the recent years, but I know It’s not for me. There’s a lot of bullshit in America that doesn’t exist in Europe, If I was maybe 1% different I probably wouldn’t move here. Croatia is still a solid choice. Perhaps I’ll move back to Europe after I (most certainly) cry tears of pain here. Zagreb is the worst part of Croatia. It’s Dalmatia and the Istrian peninsula that are worth a buck. There’s a certain nuance, appreciation and complexity gained after living in multiple countries and cities around the world. Which seems to be something I’m naturally interested in.