MarkKol

Okay, I'm gonna challenge my own perspective here, don't you think that going to the gym would make you more male friends, which results in more women as well since you would usually go out with those friends, It's my own experience that if you just have fun in any social environment girls will automatically notice that and develop attraction. Personally, I've never attracted a girl by coming up to her out of nowhere, maybe cold approach is just extremely ineffective and a great way to ruin your reputation in your city, since most of us don't live in big cities. My city's population is 1.3m. Gaining muscle involves going to the gym as well as being in a caloric surplus when you do it, and I just can't be arsed. Kudos to someone who can actually reach a caloric surplus with healthy food, when I did it I drank 2 liters of full fat milk per day and I gained 5kg.

You haven’t been to Beograd 👻👻👻 The nerd above does his pickup in Zagreb, the city of depression. So maybe It’s not the same everywhere. I’m scared of getting murdered or robbed in Brazil bro, plus I don’t know the lingo

I pay around €13.27 for YT music and get normal YouTube premium bundled with it as well. I subscribed to it so I can listen to music with the screen turned off and downloading songs for offline traveling.

It’s super complicated in the West, like, super super complicated.

It’s the same everywhere

Mike Israetel is one of the least bullshit fitness influencers out there

I used to be one, very hardcore as well. Yes, they're immature, video games especially in excess are a very lethal poison for your social life, physique, and sex life. You'll dig yourself into a hole that will take years to dig yourself out of, and you won't even notice you're doing it, you'll be completely oblivious. At least I'm confident I won't touch a video game ever in my life again.

A woman either wants to be with you or not, I think it really is that simple. One girl moved across the continent and she still likes me, she still texts me when she’s horny.

You’re wasting your time, people don’t just fall in and out of love like that, if she wanted to be with you she would never leave you. It’s over

It's different for women, it's probably worth it for her. I do, and I'm generalizing cuz It's true. Do you actually think that these immature teenagers with perfect health will go out of their own way just to be even more healthier? they don't, they're doing it because they have body dysmorphia, most of them. I'll give it to you for the old people in the gym, they probably started going because they noticed their health declining.

99% of people do it for aesthetic reasons, and they lie to themselves. The same shit goes for people who want weed to be legal, a pothead will talk about the benefits of weed for hours but in reality, he just wants to get high.

It does get harder after school, but I think you just need to find the right friends, the one’s who aren’t so career focused, after all, there are many many people who piss their life away partying, going out etc… I basically gave up living in America, there’s too much grind / hustle & thug culture, which I surprisingly didn’t even notice until I got there, I don’t like seeing people living in lifeless neighborhoods with lifeless wooden houses that they probably don’t even own because they’re broke. These lifeless suburbs I’m talking about exist everywhere in the US, east & west, I’m guessing it’s even worse for states in the middle. I’m going through a slight change of character because of that, but I digress. It left a sour taste in my mouth. Meanwhile, if I continue living in Europe, I can move around pretty fast, one moment I’m in France, and half an hour later I’m in Berlin, or Belgrade, I can even live in Dubai because It’s pretty close.

Damn, a slap on the cheek alright but a punch? Something’s not right with the women in your country

A girl once told me she doesn’t know why she likes me so much given how scrawny I am, and she said the scrawny part. Pretty sure I said this before to a similar thread about physical insecurity.

Recently I finally decided and succeeded in getting sober, sober from social media, sober from all the brainwashing in several areas of my life that I got from it, including nutrition. I've been buying organic food for a long time now, and I am considering reverting back to normal foods to save money for a project. Now that I look at my fridge, I question it, how can milk even be organic? what does that even mean? It's probably not worth my money now that I think about it. I unfollowed most bullshit YouTube channels and decided only to follow credible ones like Mike Israetel, Layne Norton, and Peter Attia, although I don't even watch them these days. I opened Youtube for a minute and saw Mike talking about organic food being bullshit, I largely agree with his stances, but I decided to double-check with you guys.

Been wondering this all my life bro, it could be genetic, I went on an extremely high fat & low fiber diet to gain weight and I did, I “gained” 5kg in 3 weeks, and I lost it very soon after because I just couldn’t keep eating so much. I have reduced my diet to a big vegetable shake, with plenty of green, red and orange vegetables, shit loads of oats (like 200g per day), any and all fruits, liquid egg whites and rice cream to reach 3k calories and 400g or carbs. If I could only live of fruit and milk, that would be ideal.

Where’s the “short 18 year old introverted brunette who likes to travel, go on roadtrips, cuddle and fuck every 48 hours, with a higher BMI but still healthy” aesthetic

I counted exactly 54 daily supplements + 9-11 more that he sometimes takes including things like Testosterone, olive oil, aspirin et cetera... I don't want to automatically discard his approach to health, his diet mostly consists of vegetables, legumes, nuts and a lot of powders (flavorings) and supplements. He looks alright, a little pale but hey... we don't really know what an Ideal human body looks like. He might end up extending his life but he's probably not going to reverse aging. That seems Impossible to me without some assistance from technology like gene editing. What do you think about his diet? It's far from ordinary. It also says that he has these meals pretty much daily 24/7 all year round. his diet: https://blueprint.bryanjohnson.co/Step-1-Step-2-Step-3 Video:

Probably taking a decade off your life, likely even more. My guess is around ~ 13 years

This must be the secret to low cholesterol, banana water.

I feel like some things just don’t need explaining At 20 you have plenty of time to improve and fix yourself

Nice, I’m not sure how you deal with eating only vegan foods. I wouldn’t be able to tolerate it. Or consuming less than 2000 calories.

What did you do?

What do you mean?