Osaid

Both are good. Any effort to observe self-referential thoughts I would place in the realm of "self-inquiry." Ramana's is a more meditative approach, in the sense that you simply hold a thought or question without any further expectation. He also advises to ask "to whom is this thought occurring?" whenever a thought occurs, in order to return back to the current sense of awareness which he defines as the sense of "I". This question severs the subject-object relation to the thought by making you realize that you are presently watching the thought and that you aren't in the thought. If you ask the question you must say "me", which brings you to the singular watcher in the present moment which he calls the sense of "I".

For me personally, it's hard to forget being attacked by a ghoul hahahaha I barely think of it now, and there isn't a need for drama, but definitely a memorable and cool experience IMO.

It can definitely aid. And I think it could be possible. But it is tricky to define what causes it in the way that you are trying to do. The way I see it mostly happen is after some sort of inquiry or questioning. Perhaps meditation helps you get closer to that. I had a spontaneous desire to just meditate for a few days because I became fascinated with watching my thoughts. I went back to normal self-inquiry afterwards though. Self-inquiry in tandem is what really does it IMO. Meditation can create a natural disillusionment. Because if you do it long enough, it's like "woah I haven't had anxiety for like an hour now, what's going on, maybe my thoughts are actually illusory!"

I'm guessing you didn't have the privilege of seeing shadow people or having voices enter your head? hahaha

Absolutely.

I just chalk it up to the fact that everything in reality is connected, by virtue of being everything. There ultimately is no difference between anything, even physically speaking. All the words you are reading are pointing to the same singular experience. Everything must connect in some way or another at some point because it's all occurring at the same time.

Yes correct. Point being, you don't see distinctions. Seeing doesn't distinguish. Mind does. Mind is all distinctions.

If white and black always exist together, what actually separates them?

You could say it like that. It's just words and definitions you learned over time. If you never learn the distinction it doesn't really exist. There was actually a point where you didn't fear death, until you learned what it is. Only by learning it you can believe that it will happen to you.

If you are looking at white and black, are you looking at them separately, or together? To frame it another way, can you look at two colors while looking at only one color?

Two is probably just easier for the mind. You could divide those things into much more if you wanted, couldn't you?

What separates white from black?

What shape/color is a duality?

It's more like an assumption or belief which can be dispelled. Like believing in Santa Claus and then realizing he wasn't ever experienced. Someone who doesn't believe in Santa Claus doesn't really know anything. They just aren't assuming or believing. Removing a belief is subtractive, it's not some kind of knowledge gained.

Duality wasn't created. Creator and creation are the same occurrence. There's no creator without a creation, and no creation without a creator.

It's all one seamless occurrence. Call it psychosomatic. Or the butterfly effect. Or just unity. Spoiler: There really isn't. Just gotta look a bit closer. When is the last time you heard a division? Smelled one? Seen one? Tasted one?

Can confirm this too. You will literally be so sleepy that you'd rather fall asleep and risk going back into it rather than moving and waking up. Super weird in hindsight. It seems that you're physically too tired to move around and wake yourself up, the sleepiness is much stronger than the wakefulness, and so you just get pulled back into it again.

You need an awkward sleep schedule, perhaps combined with previously accumulated sleep deprivation. I could induce sleep paralysis with about an 80% success rate coming home from school and sleeping from 6pm - 12pm and then falling asleep again at about 3-4am. You essentially need to fall asleep twice, the first time should be about 4 hours so that you are tired enough to finish it later. Mileage could vary, and it was very long ago, but doing this always consistently gave me sleep paralysis.

1 banana sliced + 1 tbsp maple syrup (darkest type) + cinnamon = heaven (full of b vitamins) It's very light but definitely an adequate source of energy. I pair it with peanuts and coffee in the morning. The crazy part is how simple it is and yet it tastes better than any other processed food, although I do seriously love maple syrup. It is interesting to see that the taste of maple syrup completely evolves depending on what you combine it with. Combined with bananas it turns into something really heavenly. Working with whole foods makes me realize that less is more a lot of times, in terms of taste. I tried to add peanuts to the above recipe and it honestly took away from the rest of the flavors in a bad way IMO. I just eat the peanuts separately for that reason. The more simpler it is, the more pronounced the ingredients become.

There's nothing separate from the body experiencing a body. Thus the question doesn't make sense. There's no one separate from a body experiencing a body which could accumulate separate things. The question is false because it is asking about something which is never perceived. Like asking "Why is the sky green? Explain it to me!" Divisions don't explain divisions, they just create more divisions to be perceived. Thoughts don't explain thoughts, because there's nothing separate from the thought to be explained. The explanation happens now, so no one experiences what the explanation is describing. Meaning, there isn't anyone from the past who is here experiencing the explanation. If you do a genuine surveillance with your other senses, this is very obvious. But there is a confusion that happens with thoughts. For example, there is no such thing as seeing in the past. There isn't a seer which can be seen, there isn't a hearer which can be heard, etc. All the senses are self-contained perceptions which only ever occur now. When it comes to thinking, there is an error which says that there is a thinker which can be thought of, which is not actually true. The thinker is never experienced because it is a belief. Understanding is separation. It is a narrative. Narratives are about separate things, because they describe things. "Non-dual" isn't a narrative, it says no one experiences narratives. You say you understand, I say no one understands. You say you experiences narratives, like past, birth, body, etc. Those are the divisions which are two, and not non-dual. Who is entangled with memory? There's nothing separate from the memory which is also memory. Thus there is nothing separate to be entangled with anything. Again, it is obvious with all the other senses, but thoughts and memory create a belief in a separate self which is never actually experienced. Duality is the belief that someone is owning your body. "My body"? What's separate from the body? If the body is seen, can you see the seer? If the body is heard, can you hear the hearer? If the body is touched, can you touch the toucher? Look at your perception.

😂

In perception, no one is producing perception. You don't smell the smeller You don't see the seer You don't think the thinker etc.

Amazon has failed to produce a camera which can record Leo's alien transformation. Such is the spite of the universe. Alternatively, the ever-present non-dualness of the universe is always presently available to be seen and experienced, by any and all cameras. There is no non-dual cockblocking from the universe. All cameras have non-duality built into them by default. Interestingly, I know of schizophrenics who use their phone camera to discern whether what they are hallucinating is physically real or not, and it actually helps them traverse their symptoms. Not a bad tip at all. Some on the forum might benefit.

You can change her direction by focusing on the foot lol very cool

People aren't beliefs, or logic which can be proved and quantified. None of reality is, actually. Wake up, you're in the map! The belief in non-existence has nothing to do with consciousness. It's just someone who likes doodling on a map saying "this doesn't exist, that doesn't exist, this isn't real, that isn't real, I cant wait to reach the ultimate description of reality through this map!"