Bonny Saskia

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About Bonny Saskia

  • Rank
    Newbie

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  • Location
    Spain
  • Gender
    Female

  1. 30 Day Wim Hof Method Challenge

    Bonny Saskia replied to LfcCharlie4's topic in Personal Development -- [Main]

    @Zanoni That's what I thought, thanks man!

  2. 30 Day Wim Hof Method Challenge

    Bonny Saskia replied to LfcCharlie4's topic in Personal Development -- [Main]

    Hi peeps, I have a very stupid question but I can't find the answer anywhere: in the process of holding our breath, do we have to fully maintain the air in our body or can we slowly release the air (like when you hold your breath in a swimming pool? I hope someone can help me out with this. The results have been incredible so far (I've been doing it for over one week) but I'm afraid I might be doing the holding process wrong. Thanks guys and keep up the work!
  3. Bonny Saskia started following Eating when hungry

  4. Eating when hungry

    Bonny Saskia replied to Mada_'s topic in Health, Fitness, Nutrition, Supplements

    I've been trying out intermittent fasting these past weeks and honestly it's a game changer, I realised how much I would usually snack or eat for no reason without necessarily being hungry. Ive been doing 18h fasting with a 6h frame where I can eat as much healthy food as I feel like Also been using an app called "zero" to track down the hours which is very handy