LfcCharlie4

This is basically a follow on from my last post, but more developed. I thought we could basically write a personal profile detailing our usual routines in terms of health such as what we eat, exercise, what else we do and all of that fun jazz. Also, a section on goals for your health, anything you do that could detriment your health e.g. for me I drink alcohol at weekends and then any health issues/ problems you're having, obviously we aren't doctors but for example say someone has 'low energy' people who have experienced this or know how to help could then respond with advice for that person. So we can all write our personal profiles, and then help where we can, it can act as a sort of basis for where you are now, and then your health goals and where you want to be this time next year, and long term of course. So, for me. Current Routine- Eat Whole Food (predominately) Vegan (Have been vegan for 4 1/2 years), Eat 2-3 Meals a day no snacks (Recent) and have been Intermittent Fasting since early 2019, Swim 5 times a week along with a Sauna and Steam session post-swim every time, Gym 3x a week (Kinobody programs), In summer play Cricket 2-4x per week, Recently replaced Coffee with Green Tea 2-4 cups a day and aside from that only drink water on a normal day, Supplements- B12, D3 and EPA/DHA. 90% Sure I was B12 deficient pre last February, work inside and live in UK hence D3, sleep 7-8 hours a day 'Downsides'- Regularly drink alcohol at weekends when I go out with friends, although I limit it to only when I go out partying/Clubbing never in the week, probably eat wayyyy too much Peanut Butter, need to reintegrate a daily salad to maximize micronutrient intake, use my phone way too much however do use Blue Light glasses occasionally. Health Goals 2020 and Longterm- Learn to eat MUCH slower often eat incredibly fast and can lead to overeating if not careful, Maximize energy if anyone has any tips generally feel great but always looking to improve energy, Build Muscle but minimize fat, currently 'Cutting' and want to stay lean as I build more muscle, Hugely improve cardiovascular fitness and overall fitness, have neglected this last couple of years. Ideally would like to reduce sleep to 6 hours but feel energized, Sadhguru talks a lot about this, ideally don't want to spend 1/3 of life asleep as much as sleep is amazing. So, post your health profile down below, please help me where you can and then I and everyone else will help you where we can

Integration and embodiment of awakening or insights .

@V-8 I have 2 last questions for you. 1) Are you happy? And what is your 24/7 “Level of Conscious Awareness? states and experiences are great, but to me stabilisation and integration are by far the most important things 2) Why did you retire 45 (technically 46 now happy new year!) years ago and what have you done since then exactly? hope you have a great new year, and while we may disagree on a LOT on here, I know you are also The Self, and I’m only talking to me, so I wish you nothing but happiness and love

@TrynaBeTurquoise awesome I’ll check it out later tonight. could you summarise what he says roughly for others who may not watch it?

@cetus56 see I can talk about other things than RASA? @Gneh Onebar Great points. I think it was Francis Lucille who said “everybody is always the absolute, whether they know it or not.” so remembering is a good way to put it, it is always this way, just whether you are conscious of this

@zeroISinfinity Very key point that there is no enlightened person, it goes beyond enlightenment?

@MAYA EL I’m not really sure where you’re going with this though? I know awakening has transformed my life completely and my direct experience has revolutionised my experience with reality, why is it not okay to help others do the same?

@MAYA EL bro, all I want to do is come on here and help people, whether that’s programming or not. It’s all I’m interested in, as all I’m really helping is myself !

@Leo Gura now you’re speaking sense, to what degree is so key, as you embody this work you realize not all awakenings are the same. I seem to like you more and more Everyday Leo, maybe Psyches and RASA are on the same page

Btw guys I’m not making out RASA is the only path, but one path that could help people, hence why I’m sharing

@cetus56 someone speaking sense, silence > all teachings, all masters wil say this to you, the greatest teachings all point you towards SILENCE. ramana Maharishi inventend Self inquiry , why? to help people get to the silence, it’s beautiful.

@cetus56 You’re a mod though, and I’m just asking for what I’ve done wrong by sharing what helped me, that’s all?

@Raptorsin7 yes mate, honestly I don’t care what people think, I’m coming from love and just trying to help, those that don’t resonate, that’s cool I hope they find something that resonates with them, as long as they’re happy I am @cetus56 Can you explain why trying to help people is such a bad thing, honestly id love to know.... @Nahm regular meditation, Leo’s and other non dual teachers videos, as well as many books like Eckhart and Adya, basically typical seeker stuff, you could say I was very well prepared, a hardcore seeker to say the least.

@Raptorsin7 genuinely, how can I come across less preachy out of interest? thats not how I want to come across, I just want to help lost seekers (me a year ago) ?

@Raptorsin7 kinda what I’m saying. its not a pyramid scheme, like i wouldn’t be suggesting if it didn’t help, I thought this forum was about helping people awaken and offering the many options available? I get if it’s not, I just didn’t know I was breaking rules by saying something helped me?

@TrynaBeTurquoise bro you’re a legend. Sadhguru says something about this in the Yogic tradition, supposedly they take 24 bites I’m not quite sure how, but defo something I need to improve as I used to eat stupidly fast.

@cetus56 so I’m saying what worked for me and helped me in my journey? can you please clear up what I’m allowed to say, I haven’t posted any links as I learned that’s not allowed. im just wondering what isn’t allowed but I’m merely stating what worked for me, am I not allowed to do that? Please let me know as I don’t want to get warning points or banned etc PS I haven’t promoted myself once?

@VeganAwake exactly, enlightenment is more of an un-learning process than anything else. a great analogy is that of a dirty wind screen on a car, and slowly it gets clearer and clearer until it is pristine, some times the cleaning works faster than other times I’m glad you’re finished seeking, it can be horrible

@28 cm unbuffed yeah post Sauna I’ll have a cold shower as there’s no plunge at my gym, I’ve heard Ben Greenfield talk about hot/cold mix as optimum, so it is probably better! And, awesome I’ll probably restart it then, how many rounds do you do?

@Raptorsin7 personally I think no, I’ve heard of cases where people drop after insights, but that’s not true embodiment and one could argue they weren’t “finished” to begin with. I wouldn’t worry about things like this, I don’t see how I could “forget” my understanding, one day in this “way” is worth at least 10 from before, it’s amazing finally living as if I’m free and being truly happy for no reason other than living as the Self, and to me happiness is the greatest gift of all. The whole reason I started posting here was because I was a lost seeker just 9 months ago, addicted to non duality videos and books, now I spontaneously live in the now embracing every moment as it arrives, life is beautiful

@Raptorsin7 trying to figure everything out with their mind, well that’s what I did at least ? @Inliytened1 thank you, you too man, have an awesome night wherever you’re going!

@V-8 I'm begging you to just leave me alone to be honest mate, I've asked you multiple times whether you're happy with no response. You do you, it's up to you what you do, maybe the book isn't great for you cool. You keep throwing Jed McKenna's quote in my face, to be honest, I don't rate Jed at all, sorry to any of his lovers here, I doubt he's even awakened. The book 1000 didn't resonate with you, cool, your constant bombardment of spiritual knowledge and quotes doesn't resonate with me either, so you do you and I'll keep speaking for what has helped me more than anything All I will see is from your posts, it is clear you are a master of knowledge and will likely take it with you to your grave, maybe then you'll finally realize the beauty of pure being you constantly parrot about. Sorry I'm not up to your 'SD7' standards and I am politely asking you not to post on my threads please, I'm not interested in having non stop arguments with you, if you're superior to me great, I'm really not that fussed mate, this might be hogwash to you, but to me it's transformed my life and made me absolutely happy and at peace. Have a good new year mate, but please leave me alone To me direct experience is king, and my direct experience of reality has radically transformed over the last 12 months as indicated by this post, I hope you had fun debunking the book and adding to your knowledge bro. Try being Happy, it's more fun @cetus56 Nothing to do with that actually, I 'promote' RASA as it's helped me and many others, isn't that what this forum is about? Sharing what helps us awaken and grow as people? @Inliytened1 Couldn't have said it better myself, I'm sure he will hit us back with how we're tier 1 thinkers, don't have a clue and how all our experiences are merely mindfucks

@28 cm unbuffed Forgot cold showers! They're awesome, been doing them for 2-3 years every morning, certainly wakes you up like nothing else, although not sure they are the miracle pill many people make them out to be. I gave up on Wim Hof's breathing method, is it worth pursuing?

@Visionary lol, those decisions were technically correct on Sunday, not our fault the rules are shit ? and you maye enjoy yourself tonight!

@VeganAwake Bro you love your obscure teachers, how much time do you spend finding these guys